2021 IRONMAN CHATTANOOGA TRAINING
WEEK 23 – August 8, 2021
Last week I swapped Week 22 for Week 23 of the training plan so I could have an easy week leading up to Friday and my first attempt at an ultramarathon at the Big Hill Bonk – Wisconsin’s Backyard Ultra in Beloit, Wisconsin. Thank goodness for that because the ultra was certainly a challenge for me. The race recap follows this blog post. I’ll be back with my usual pontificating about training next week.
So the easy Ironman training week ended with somewhat of a hard effort of running through the hills of Beloit and Big Hill Park. Here are this weeks stats, which includes the long run on Friday/Saturday:
Swims: 2 – 3000 yards
Rides: 2 – 32 miles
Runs: 3 – 44 miles
an amazing run 