My History of Running Races

I’m not sure that running races were on my mind when I began my running journey, but racing certainly became a big part of it.  Racing was just the next logical step after getting around the apartment complex a few times, branching out into the local neighborhoods, and then building enough endurance to actually go the distances I wanted to go.  

It’s interesting to me to see how running races have changed over the years.  Although 5Ks probably did exist back in the late 1980s, I don’t really remember them when I started running – you mostly saw 10K’s or mile distances like 4, 5, and 10.  5Ks started getting added to the 10Ks to give more options.  I used to have a coworker in the early 1990s who scoffed at 5Ks as not worth the effort.  Now it’s the 10Ks that are almost non-existent.  Half marathons weren’t really all that prevalent either.  People were full crazy, not half crazy.  I raced my first half-marathon in 2009 – 20 years after I started keeping track of my runs in a log book.  Another relic from back in the day –  you would get a card mailed to you with your results, as there wasn’t any internet back then!  A lot of races had a little tear-off along the bottom that would be taken from you as you crossed the finish line in order. Sometimes the volunteers would screw the finish order up. RFID tags started showing up, and you usually wore them on your shoes. They then moved to your bib. I’m getting sidetracked… I will have to make a post about running bibs, I guess.

As I looked through my running log, I was somewhat surprised at how few races I had run in the early part of my running journey. I was very sporadic with racing, but being a new father might have had a lot to do with that. I had several years where I didn’t run any races.  I was also surprised at how fast I was running on such a low amount of training miles. Back then, I ran every run to be faster than the run I did before. But imagine if I had knowledge about training and racing – I might have been a lot faster than I was.

I have accumulated quite a few, and I have had some successes locally.  Racing is certainly a fun part of running, and I can’t imagine why anyone would run without racing.  That’s where the fun is! I still get nervous before every one of them.

I thought it might be cool to list them all, reminisce a little, and keep track of how I raced over all these years.  With the older, pre-blogging races, I will try to recap what I remember about them.  And with the newer races, I will link the race recap post and summarize the highlights.  Any new races will be added to the end.  

WARNING! This is a really long post, even for me!

On your mark, get set, GO!

1983

RACE NUMBER 1 – 1983(?) ~ WESTERN ILLINOIS UNIVERSITY ROTC 10K, Macomb, IL ~ 52 Mins. (?)

My first race was a 10K that I opted to run while taking an ROTC course in college, most likely in 1983.  I wasn’t in ROTC per se, just taking a class on Military Science for what I thought would be an easy grade.  I was wrong because I ran this 10K for extra credit to raise my grade!  Hey, it was either that or try rappelling down a wall, and flashbacks to junior high school gym class and rope climbing in the gym were all I needed to push me to run a 10K.  I ran in a pair of turf shoes that were very popular at the time.  I didn’t own proper running shoes.  I’m not sure if mine were Nike or not, but they looked just like this:

images

I also remember walking for a little bit of it.  I seem to remember my buddy and roommate Dave also being in Military Science as well, possibly volunteering to work an aid station for extra credit (which he definitely didn’t need), or maybe he just came along to laugh at me.  I don’t remember.  I wonder how my running path would have been altered if I hadn’t chosen to run the race and just opted to pass out cups of water.  Would I be typing this today?  Hmm…  The 10K didn’t kill me, I got some badly needed extra credit, and maybe, just maybe, sparked an interest in running.  For some reason, 52 minutes sticks in my head as my finishing time.  My Swatch watch didn’t have a stopwatch on it.  Not bad for a first-ever race.

1989

RACE NUMBER 2 – 10/15/1989 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:12 ~ Unknown finish place

I was surprised to see that my first race after becoming a dedicated runner was in my first year that I started keeping track of my runs, times, and distances.  The Prairie State Runners were a pretty big running club back in the day.  I’m not sure if they even exist anymore.  I think they were out of Morris, Illinois, but this race was in New Lenox, starting and stopping at my alma mater, Lincoln-Way High School.  The course started on the track and then headed down Schoolhouse Road, and then went through a newer subdivision called Riivendell.  The course then proceeded down Francis Road and into downtown Mokena before reversing and heading back.  I doubt that they would ever close down busy Schoolhouse or Francis Roads for a local running race today.  It was just a couple of sleepy towns back then, and on a Sunday morning, there was hardly any traffic.  My time was pretty good, averaging 7:20’s or so.  This was also the first race that I ran in which I received a t-shirt, and I remember it well.  It was all-cotton, long-sleeved, and was black with this huge skull on the front, a nod to Halloween coming soon.  I loved that shirt.  

1990

RACE NUMBER 3 – 6/23/1990 ~ Old Campground Festival 4-Mile, New Lenox, IL ~ 27:19 ~ Unknown finish place

This run was noted in my running log as an “NL 4 miler” and didn’t even mention that it was a race.  As I was going through some photos that were dated, I figured it to be this race.  The race was a fundraiser for the local United Methodist Church that Kari belonged to, and was a run through the southern parts of New Lenox.  The only thing I remember about the race is that Kari’s mom and dad volunteered and handed me a cup of water at the halfway point.  And there was this guy whom I would see at all the local road races; he always wore a black tank top. I also remember him being annoying because he ran flat-footed, and his foot strikes were noisy.

RACE NUMBER 4 – 10/14/1990 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:46 ~ Unknown finish place

I returned to this race again, and I was a half-minute slower this time around. I noted in my running log that I was slightly ticked off about that.  I remember aspects about the previous years’ race more than this one, but once again, I got a super cool Halloween-themed t-shirt out of it.  

1991

RACE NUMBER 5 – 4/28/1991 ~ Lake County Races Moore Marathon, Lake County, IL – 3:50:05 ~ 217th overall, 30/43 age group

I was living and working in Highland Park, Illinois, and I picked the local marathon for my very first one.  The race started in Zion, ran through Waukegan, North Chicago, and the US Naval Great Lakes Training Center, Lake Bluff, Lake Forest, Fort Sheridan, Highwood, and finally ended in Highland Park at Ravinia.  Since it started up north, I parked at Ravinia and took the Metra train with the rest of the runners to the start.  I ran this with no family or friends there to support me.  There was a different perception about that back then. Mom probably said, “Have fun, don’t get hurt” or something like that.

I did not know about training plans in those days, and I just kind of winged it.  Looking back at my log, I see that I ran a lot of 8 and 10-mile runs leading up to it.  My long run was a whopping 11 miles.  Wow.

One thing that I remember about this race is the strange feeling of getting passed by a bunch of runners at the 10K mark in Waukegan and not realizing that all the 10K runners were finishing.  It happened again in Lake Forest, when the 1/2 marathoners once again blew by me.  I also remember distinctly the feeling I had when I was told to veer left for the marathon and then could only see one other runner way up ahead of me.  It got really lonely after that.  When I crossed the finish line, the thought of “This is it?” went through my mind. I’m not sure what I was expecting, but there was no fanfare or feeling of accomplishment at that point. I would appreciate it later. My notes say that my goal was to be under 4 hours, and I made that.  At the finish line, there were some Army guys from Fort Sheridan manning the recovery tents, and they offered me an I.V. I took it and felt better. From then on, I was under the impression that getting an I.V. was the standard procedure after finishing.  I barely knew anything back then.  

I do have the results printout, but I can’t locate the bib or my medal from this race.  

RACE NUMBER 6 – 5/19/1991 ~ VFW Armed Forces 12K, New Lenox, IL ~ 50:02 ~ 61 out of 108 overall, 6th in the M25-29 age group

This race ran down Vine Street in New Lenox and headed west on Francis Road.  We made a loop through Pilcher Park just into Joliet, and then came back to finish at the VFW.  I remember battling it out with an older guy, who made quite an impression on me.  And the hills on Vine Street were brutal as we finished up the final mile.  I think about this race a lot because I drive to work on Vine, and it always brings me back to the race.

RACE NUMBER 7 – 8/11/1991 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 25:53 ~ 47th overall

I don’t remember much about this one, but I somehow managed a 6:30 per mile pace. I was 27, and really had the racing bug at this point.

1992

RACE NUMBER 8 – 4/26/1992 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:50:20 ~ 284th place overall

I returned to the same marathon as last year for my second marathon. I was trying to recall how this race went and jotted down some memories from it, but then I read my annual wrap-up and had totally misremembered most of it. Just more reason for me to write up my race recap as soon as I can. Anyway, I was looking at my log, and I see that I didn’t train much differently than the year prior, which produced nearly the same result – 3:50. Leading up to the race, I developed a bad cold, and ended up going to a nearby urgent care. They advised me not to do the race. Ha! I ended up with some sort of medicine, and I ran the race carrying cough drops. It didn’t help that race day was cold and damp. The three photos from this race show me pretty drained and weak-looking. I went out at a 7:30 pace, but faded mid-race.

I don’t even recognize this young guy.

When I find a race, especially a local one, I usually stick with it for a while unless it’s a real dog. I wish the Lake County Races were still around.

RACE NUMBER 9 – 5/17/1992 ~ VFW Armed Forces 12K, New Lenox, IL ~ 49:32 ~ Unknown finish place

Back to NL to run this 12K again, running a little faster than in 1991. I think Kari and her mom came to watch me at this one, as we were engaged by this point, she was out of college, and the wedding was coming in September.

RACE NUMBER 10 – 08/09/1992 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 26:51 ~ 50th Overall

Second and last time at this race. I remember it being hot and muggy. Still no 5Ks raced by me yet.

RACE NUMBER 11 – 10/11/1992 ~ Prairie State Road Runners 10 Mile, New Lenox ~ 1:09:25 ~ 38th Overall, 4th in M25-29

I have kept most of my race bibs, and looking at the back of this one details that the day was in the 50s, windy, and sunny. I took several minutes off my personal best at this race, averaging just under 7-minute miles. This is the third and last time for me doing this race. I think the Prairie State Road Runners still exist, but they seem to have stopped hosting races in our area after that.

1993

RACE NUMBER 12 – 4/25/1993 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:42:39 ~ 196th place overall, 23rd in M25-29

I finally learned a few things about racing that I obviously didn’t apply to training. In the four months of running leading up to the race, my longest run was only 9 miles, and I had only run about 125 miles total. Apparently, I was too lazy to find a book at the library on how to train for a marathon. I winged it and got away with it because I was young, I guess. But I did better than the previous two marathons in my third attempt. 3:42 would be my PR for several years.

RACE NUMBER 13 – 7/4/1993 ~ Tinley Park Stars & Stripes 5K , Tinley Park, IL ~ 20:29 ~ 30th place overall, 2nd in M25-30

(This recap comes from a previous post, Top 5 Best Running Days Ever!, which is much better than me trying to write it again.)

Lots of firsts in this race. It was my first 5K, and it was my first time ever winning a trophy! I grew up in an era that didn’t give out participation trophies; you had to earn them. Now, I’m not against participation awards, medals, or trophies, especially when it comes to running and triathlon. I’ve got dozens of them proudly hanging on my wall. I appreciate them for what they represent to me – a reminder and reward for the effort I gave to be handed one. Those who say that anyone can have one are simply mistaken. You have to at least get off your butt and complete the task. But when I was a kid, I never earned a trophy. But on July 4, 1993, I ran a 5K in a local race and decided to hang around for the post-race award ceremony. I don’t remember much about the race other than it was hot, and my wife and in-laws were there. But my name was called as the 2nd place winner in the Male, 25-30 age group category. I was 29 years old when I earned my first-ever trophy.

1994

RACE NUMBER 14 – 5/1/1994 ~ Lake County Races Moore Marathon, Lake County, IL ~ 4:07:13 ~ 348th overall

Work was causing some issues for me, and my training suffered. Another really poor lead-up in training for this one, but I committed to it with a goal of just finishing it. Not a very memorable race for me. I would have a marathon hiatus until 1999.

RACE NUMBER 15 – 5/14/1994 ~ Lindenhurst Police & Park District 5K, Lindenhurst, IL ~ 20:03 ~ WINNER! 1st place overall!

(Another recap from Top 5 Best Running Days Ever!)

You really never know what can happen unless you show up and give it your best. The Lindenhurst Police and Park District 5K was being held for the first time in Lindenhurst, Illinois, the town in which my new bride, Kari, and I had bought our first home, and was being held along with a little festival the town was having. I found this race listed in the local weekly newspaper, as the internet hadn’t really taken the world over yet. Most local racing was listed in the local papers. Since it was being held in our town, I figured, why not run it?

When I got to the start line, I could sense that not many people had seen the race listing in the paper, with only about a dozen runners nervously pacing around. I started to wonder if I had any competition. The girl in her twenties looked pretty fast, and so did the guy in his thirties. There were a few others, but I keyed on these two for some reason. We toed the line, and off we sped, following the police chief in a police car. A weightlifter-type dude shot out to the lead like a rocket, which was somewhat surprising, as I had written him off prerace. But by a quarter-mile into the race, the girl, the guy, and I had reeled him in. My plan was to pace with them for a little while, and it wasn’t long before I realized the pace was too slow. I hit the gas around mile one and took off. As I ran, I actually overtook the chief in the pace car, and I got a little nervous because I had no idea where the course was heading. No worries, though, as he quickly got ahead and stayed there. There was a left turn about a quarter-mile from the finish, and I took one quick glance back and saw no one within a distance that could catch me. I glided downhill, turned right, and broke my first finish line tape in first place overall. Show up and race all-comers; you might find that you are the best of the field that day.

RACE NUMBER 16 – 9/18/1994 ~ Condell Distance Classic 10K, Libertyville, IL ~ 43:29 ~ 144th overall, 27th in M30-34

This race in Libertyville was very popular at the time, and seeing that I finished 27th in my age group is a strong reminder that runners back in the 1970s through the 1990s, those decades were filled with serious runners. The “hobby jogger” and “fun run” weren’t quite things yet, with mostly dedicated and fast runners competing in races. My annual running wrap-up notes that this race was a hot one.

I was wearing baseball hats back then. I hadn’t discovered visors apparently. Not sure what’s going on with my multiple chins.

RACE NUMBER 17 – 10/9/1994 ~ Run For The Health Of It 10K, Highland Park, IL ~ 42:28~ 81st overall, 15th in M30-34

Mailed finisher results in the form of a postcard were the norm back in the day, and this one noted that I averaged a 6:50 pace. Not too shabby. I remember this course winding through the nice residential streets of Highland Park, and it might have run past the house that was used in Ferris Bueller’s Day Off. Highland Park and the Northshore was used in several of those 80s movies. I used to live and work in Highland Park, so my memory of running past things there may be a little sketchy.

1995

RACE NUMBER 18 – 2/19/1995 ~ Wacky Snacky 5K, Chicago, IL ~ 20:02~ Unknown finish place

I don’t remember where I heard about this race. It may have been my sister Sue, who worked downtown, and her future hubby Steve was going to run it, so I signed up. It was a weird race in a couple of ways. First, it was a race devoted to the snack industry – 😄 – and secondly, it was completely out of the elements, being run on Lower Wacker. And it was also the first time I saw a barefoot runner in the race. But what stuck with me memory-wise was that I almost broke 2o minutes. It bothered me that I probably could have pushed a little harder to be three seconds faster, but it also gave me a goal to shoot for in future 5Ks.

RACE NUMBER 19 – 5/27/1995 ~ Run for Nicole 5 Mile, Buffalo Grove, IL ~ 26:10 ~ Race was invalidated, no official results for me

This race was supposed to be 5 miles long, and the leaders of the race got so far ahead of the chase pack that when they turned, the rest of the pack missed the turn. Failure of not knowing the course fell directly on the chasers, and we shortened the course by accident. My notes say that a cop on the course sent us the wrong way, but honestly, it should have been marked better, but whatever. I had hit my lap button at the four-mile marker and decided to make this run a four-mile race for me. I did not repeat this race again.

RACE NUMBER 20 – 6/4/1995 ~ Operation Snowball 5K, Deerfield, IL ~ 19:59 ~ 31st place overall

I ran this race with a coworker named Melissa, who ran her first race. First time under 20 minutes for a 5K – by 1 second.

RACE NUMBER 21 – 7/1/1995 ~ Run For Freedom, Antioch, IL ~ 19:31 ~ 25th place overall, 6th in M30-35

Okay, now I was dropping 5K personal bests at every race! This would be my best 5K performance of my running career. I remember some local Antioch HS XC kids being in the race, and I thought that to be a little unfair, but I passed a couple of them somehow and felt better about it. They weren’t quite in shape for fall racing yet, I suppose.

RACE NUMBER 22 – 8/12/1995 ~ Gurnee Days 10K, Gurnee, IL ~ 43:02 ~ 32nd place overall, 12th in M30-35

This race is memorable for a couple of things: it was hot! And secondly, I took a wrong turn with less than 1/2 mile to go, and had to double back. I realized the mistake quickly, but I got mad about it. Kari was very pregnant with Ben at that time, and I can remember going to lunch at Ruby Tuesday’s in Gurnee Mills Mall with her after the race and being quite upset with myself.

RACE NUMBER 23 – 9/17/1995 ~ Condell Distance Classic 10K, Libertyville, IL ~ 40:47~ 94th place overall, 19th in M30-35

I’m surprised I raced this, seeing that I was a newly minted dad, with Ben being born just a couple of weeks earlier. Kari must’ve approved it. I averaged a 6:34 pace and set a new 10K personal best for myself.

RACE NUMBER 24 – 10/8/1995 ~ Run For The Health Of It 10K, Highland Park, IL ~ 40:55~ 83rd overall, 21st in M30-34

Another trip to Highland Park to run this one again. I have no specific memories from this race.

1996

RACE NUMBER 25 – 7/6/1996 ~ Run For Freedom, Antioch, IL ~ 20:18 ~ 32nd place overall, 14th in M30-35

Comparing the results from this race to the year before shows I was a little slower and lost quite a few places. Frank Shorter was at this race and ran the 5K with us. Apparently, he was sitting next to the race director on a plane to Chicago, and the RD invited him to the race. He didn’t win, but finished up near the top.

RACE NUMBER 26 – 9/22/1996 ~ Condell Distance Classic 10K, Libertyville, IL ~ 41:14~ 107th place overall, 25th in M30-35

Third and last time running this race. I averaged a 6:39 per mile pace. One of these three Condell races (I don’t recall exactly which one), I almost got into a fight with another runner, as we were jockeying for position running around a turn. We both wanted the same line, and I wasn’t letting him have it. I’m not sure if the adrenaline pushed me out ahead of him, but nothing came of it.

NOTE: I got fired from my job on 2/20/1996 (as noted in my running log 😄), and I started testing for police eligibility lists, which required a 1.5-mile run at the time. I don’t count them as races, but they kind of were, and I dominated every one of them except one. I tested for Elmhurst PD and ran hard in my heat, only to have someone catch me at the very end. The crowd of other applicants sitting in the stands sure got an unexpected and exciting race out of us. My times were: Libertyville PD – 9:20; Elmhurst PD – 9:13; Lisle PD 9:17. These times are a little over a 6-minute per mile pace. By July, I had started a new job in Schaumburg, which would lead us to move to DuPage County, and a bunch of new races to explore.

1997

RACE NUMBER 27 – 5/18/1997 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:36 ~ 16th overall, 7th place in M30-35

No memories from this race. Must not have been very special.

RACE NUMBER 28 – 8/23/1997 ~ Addison Run Around Town 5K, Addison, IL ~ 19:36 ~ 21st place overall, 7th in M30-35

I remember this race being an out-and-back, and that’s about it.

1998

RACE NUMBER 29 – 5/2/1998 ~ Gift Of Life 5K, Batavia, IL ~ 21:48~ Unknown place overall, 8th in M30-35

This race was on the Fermilab property, and I decided that I would push Ben in the stroller in the race. We started in the back and had to pass a lot of surprised people, but we still finished well.

RACE NUMBER 30 – 5/17/1998 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:53 ~ Unknown place overall, 7th place in M30-35

Ben and I were back for another stroller race in Winfield, and I see that we went a little faster than in the race above.

RACE NUMBER 31 – 5/25/1998 ~ Joe Newton Run 5K, Elmhurst, IL ~ 19:35 ~ 11th place overall, 2nd place in M30-35

Joe Newton was the legendary cross-country coach at York HS in Elmhurst, and this race was in his honor. Didn’t push Ben in the stroller for this one. I took off like a shot and had a sub-6 min. opening mile, which I immediately realized I was going to be in trouble. I dialed it back and kept pace with some kid for a while, until he left me in the dust. I was busy in May 1998!

RACE NUMBER 32 – 8/29/1998 ~ Addison Run Around Town 5K, Addison, IL ~ 19:58 ~ 24th place overall, 7th in M30-35

No specific memories for this one, but I’m liking the sub-20 minute 5K finishes.

1999

RACE NUMBER 33 – 4/24/1999 ~ Lake Park Memorial Scholarship 5K, Itasca, IL ~ 20:03 ~ 24th place overall, 5th in M35-39

Stepped up an age group division, but it didn’t help me here. I don’t remember any details about this one, but I like the 20 minute 5K. I wrote my watch splits down on the back of my bib – 6:27, 6:17, 6:28.

RACE NUMBER 34 – 5/8/1999 ~ Bartlett Apple Blossom Run 5K, Bartlett, IL ~ 20:27 ~ 11th place overall, 5th in M35-39

No notes or memories for this race. Mailed finisher card says I averaged 6:35 per mile. Nice.

RACE NUMBER 35 – 5/16/1999 ~ Winfield Historical Society 5K, Winfield, IL ~ 21:38 ~ Unknown place overall, or age group finish place

I am the kind of guy who keeps/saves everything, but somehow I don’t have results for this race. Most likely due to having two toddlers running around. My run log entry shows that I pushed Ben in a stroller. I remember crossing the finish line, then going back up the course a little and letting Ben out so he could run across the finish line himself. The stroller training runs/races, and this run across the finish line, may have influenced him to be a runner too? Maybe.

RACE NUMBER 36 – 6/26/1999 ~ Carol Stream 5K, Carol Stream, IL ~ 19:52 ~ 6th place overall

This was a “first annual,” uncertified local race that I ran and apparently ran fast enough for a 6th place finish. I kind of remember it running down Lies Road and then coming back.

RACE NUMBER 37 – 10/24/1999 ~ LaSalle Banks Chicago Marathon, Chicago, IL ~ 4:38:10, 17622 overall place

My first Chicago Marathon was pretty memorable. I decided to drive into the city from my home in Carol Stream, and I barely got there in time. I was sitting on Lake Shore Drive by McCormick Place, not going anywhere, and watching the clock ticking rapidly toward the start time of the race. I turned into the parking lot for Soldier Field, quickly parked, then started jogging until I got to the end of the starting field, which was already moving forward! My race pace plan was out the door at that point, and I began weaving my way through very slow runners. It was packed and never really opened up to give me space until way after the halfway mark. I still have the shirt that I wore in the race, and I still wear it often. I met Kari and the kids at Buckingham Fountain, and we walked the mile or two back to where I parked. When I got home, I threw up. Ah, memories.

I seemed to be enjoying myself here.
All finished.

2000

RACE NUMBER 38 – 04/30/2000 ~ Trustmark Jenny Spangler Marathon, Lake County, IL ~ 4:21:32, 503 overall place, 88th in M 35-39

I developed a strange nerve issue in early 2000, which caused pain when I was standing. The doctor said I had sciatica, or some related nerve pain. It prevented me from doing much training. So my training was terrible leading up to this marathon. I ran a total of 13 times from January to the race at the end of April! Somehow, I managed to get past the injury in time to run the race. The marathon was renamed to the Trustmark Jenny Spangler Marathon, in honor of Jenny Spangler, a Trustmark (an insurance company located in Lake Forest) employee, who also just happened to come out of nowhere and win the 1996 US Olympic Trials Marathon. She went on to compete for the USA in the 1996 Olympics, where she did not finish the race. My wife, Kari, worked with her at Trustmark, but not directly. This would be my last marathon for several years, as I devoted my attention to being a stay-at-home father. This was my only race in 2000.

Picture on left is probably near the halfway point, and the right is near the finish.

2001/2002/2003

No racing in 2001, 2002, and 2003.

2004

RACE NUMBER 39 – 05/15/2004 ~ Meteor May 5K, Mokena, IL ~ 21:45, 503rd overall place, 27th in M 40-44

Back to racing in good ol’ Mokena. The race was nearby home, and I figured I would try racing again after being off for three years.

2005

No racing in 2005.

2006

RACE NUMBER 40 – 11/23/2006 ~ Dan Gibbons Turkey Trot 5K, Elmhurst, IL ~ 23:25, Unknown finish place

This was a turkey trot race that was more like a fun run for our group. We didn’t really race this. This was Ben’s first road race. Kari, Doug, Wendy, and Gary also participated. I remember it being really cold. It was packed with people. Super freezing cold, as well. Definitely the biggest 5K I ever ran.

2007

No racing in 2007, but I did run a non-competitive 5k, the Veterans Memorial Tollway 5K, with John & Dave DeForest. The opening of Interstate 355 in Lemont, IL, was a big deal for our area, connecting the southern suburbs where I lived with the western suburbs, making getting places much easier. The state opened the road with a ceremonial cycling event, which I also did, as well as a 5K. Infamous Governor Rod Blagojevich was in attendance. I remind my family that I biked on I-355 every time we drive on it.

2008

RACE NUMBER 41 – 05/03/2008 ~ Do The Griff 4 Miler, Frankfort, IL ~ 28:22, 12th overall place, 4th in M40-49

The local high school mascot was the Griffins, and this race benefited the local schools. The route was an out-and-back on Colorado Street, which meant that it was downhill going out and uphill coming back. It finished with a lap around the high school track.

RACE NUMBER 42 – 08/30/2008 ~ Manhattan 5K, Manhattan, IL ~ 21:03, 12th overall place, 2nd in M40-49

I ran this race with Ben, beating him, but just barely. It was run on what would now be the Wauponsee Glacier Trail, but I don’t think it was called that then.

I don’t think he was happy with his dad beating him. It wouldn’t ever happen again. I loved his hair here.

2009

RACE NUMBER 43 – 05/03/2009 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:36, 12th overall place, 2nd in M40-49

2009 was a rebirth running year for me, and really the start of being a serious runner again. I doubled my mileage from the year before. It started here with a return to Do The Griff 4 Miler. I finished in the same overall place as last time, but moved up to second in my age group.

RACE NUMBER 44 – 05/17/2009 ~ Rockford Marathon, Rockford, IL ~ 3:43:48, 68th overall place, 9th in M45-49

The Rockford Marathon was my return to marathoning, and I think I did pretty well, seeing that I was back to winging my training. I was doing well with pace until I hit the wall at mile 23. I ran this race by myself, and upon finishing, I asked if I could get an I.V., thinking that was the norm from my experiences from my earlier marathons. That request meant my only option was an ambulance ride to the hospital. I thought that they’d just give me one like they used to do at the Lake County Races. I tried desperately not to have to take that ride, but the cramping became too painful. Once at the hospital, I got the I.V. and then snuck out when they weren’t looking, and I was feeling better. At that point, I realized I had a couple of miles of walking to do to get back to where I parked my car, which I had no idea where it was. Then the hour-and-a-half car ride was no joy either. Kari declared on that day that I would never do another marathon race without a chaperone again.

My shoes were practically brand new. I bought them the day before because I was obsessed with the old shoes feeling like they were going to hurt my feet.

RACE NUMBER 45 – 09/17/2009 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:39:43, 153rd overall place, 17th in M45-49

Twenty years after my official start of this running log, I ran my first half-marathon, finishing in the top 10% of the field. Course wound through tree-lined park trails, the Oak Brook Polo grounds, and village streets. One of my favorite race shirts.

Do I look like a Clydesdale Masters runner? Look at me sporting the Livestrong bracelet.

RACE NUMBER 46 – 11/28/2009 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:37:06, 48th overall place, 12th in M45-49

I caught the half-marathon racing bug, and turkey trotted through this Thanksgiving Day half-marathon. Race was run through the Busse Woods Forest Preserve, which was very scenic, and the day was pretty chilly, according to my notes.

2010

RACE NUMBER 47 – 05/16/2010 ~ Rockford Marathon, Rockford, IL ~ 3:42:548, 94th overall place, 18th in M45-49

Nearly identical finish time in this race as the previous year. Kari was with me this time, and boy, did I need it. I tried carrying my own bottle, and she would meet me, and I would top it off with more Gatorade. Interesting to look back and realize that that was my only fuel. I’d learn to fuel myself much better in the upcoming years. I also saw that my two long runs leading up to this race were 10-mile and 12.5-mile runs. Imagine if I had followed a plan and was on top of my hydration/nutrition. I might have had that Boston Marathon qualifier at a much earlier age. Kari ushered me back to the hotel, where I promptly started to go downhill. I ended up in the hotel bathtub, fighting off dehydration and trying to get my body temp down. We then we headed to Panera Bread, which helped me get myself back together. Reliving these moments sure does make me question my sanity. I swore off spring marathons after this one.

RACE NUMBER 48 – 10/02/2010 ~ Tri the Du Duathlon, Bourbonnais, IL ~ 1:32:50, 9th overall place, 3rd in M45-49

Thanks to my buddy John DeForest, this was my first entry into multi-sport racing, a duathlon consisting of a 3-mile run, a 14-mile bike, and then repeating the 3-mile run. John had his eye on doing triathlons and felt that his brother Dave and I should join in on the fun. I think Dave was all in on it, but I had to take baby steps, and this race was the first one. I overdressed for it, rode my Trek hybrid bike, and had a ball. I can’t believe I did this race a week away from the Chicago Marathon.

Proud of my 3rd place A/G medal in my first duathlon.

RACE NUMBER 49 – 10/10/2010 ~ Bank of America Chicago Marathon, Chicago, IL ~ 4:16:41, 11984th overall place, 1029th in M45-49

Back racing the Chicago Marathon on 10-10-10, which everyone seemed to be gaga over. My notes say that it was very warm, which might explain the slow finish time. The color warning system started green but ended red. I was in the “C” corral to start the race, but I think back then there was only A through F, so six corrals total. I ended up in the medical tent and got a free I.V., which made all the difference in the world. My notes say I felt great and might have been able to jog back to the car. I would be back for several more Chicago Marathons.

photo

RACE NUMBER 50 – 10/30/2010 ~ Halloween 5K Run, New Lenox, IL ~ 19:50, 3rdh overall place, no age groups

Ben and I decided to race this race that was local to us, and the first edition of it. I got the sense that the guy didn’t know what he was doing, and probably never had directed a race before. About a dozen runners showed up, and Ben and I figured we would do pretty well. We took off from the Commons in New Lenox and headed west on the Old Plank Road Trail, with Ben in first place and me holding on to fourth. At the turnaround, the guy in second place pulled up lame, and I took over third place and managed to keep that until getting back to the finish, trying very hard but failing to outkick the second-place guy.

The Hedges boys dominated the race.

RACE NUMBER 51 – 11/06/2010 ~ Autobahn 5K+, Joliet, IL ~ 22:49, 8th place overall, 1st place M44-49

The Autobahn Race Track is located in Joliet, IL, and is a playground for rich folk to race fancy race cars that they own. But on this day, they hosted a 5K+ race on the track (we were told it was 3.5 miles). Sounded fun, so Ben and I headed there and did well, Ben placing 8th and me placing 10th.

Showing off our medals.

RACE NUMBER 52 – 11/20/2010 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:48, 6th place overall, 1st place M44-49

I wrapped up 2010 with a Thanksgiving run at Sanctuary Golf Course in New Lenox, IL, with Ben. We both did really well, with Ben finishing 2nd, and finishing 6th.

Post-race pictures were becoming the norm.

2011

RACE NUMBER 53 – 05/01/2011 ~ Palos Southwest Half Marathon, Palos Heights, IL ~ 1:40:13, 165th place overall, unknown AG

I opened the season with a half-marathon in Palos Heights, which was a highly competitive race that high-level pro runners would sometimes attend. I remember it being slightly warm, and my inexperience with the course having some hills, might have played a role in my performance. Still, 1:40 is a pretty good time for a half-marathon.

Back at home for a finisher picture with my medal.

RACE NUMBER 54 – 06/11/2011 ~ Summertime Stride 5K, Mokena, IL ~ 21:08, 9th place overall, 1st in M40-49 age group

Another race ran with Ben, and this time we made the local paper! Exciting stuff. Ben came in third place. The winner was a local guy named Nate Troester, who held a lot of running records at Lincoln-Way East HS and had run at the Univ. of Illinois. He would show up at the races we were at and knew that there was no point in thinking Ben or anyone else could win.

That’s Ben in the middle in green shorts, with me just off his right shoulder.
Not sure what I’m doing with my leg here.

RACE NUMBER 55 – 09/05/2011 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:35:57, 97th place overall, 18th in M45-49 age group

I made a return to Oak Brook for the half-marathon, and for some reason, I decided to compete in the Clydesdale Male Masters A division, which is typically for larger, heavier runners, and at the pre-race weigh-in, I think I was barely over the minimum weight of 170 lbs. That would never fly in today’s races, as you would have to be over 200 to 220 lbs. Even with being a barely qualifying Clydesdale running ringer, I got smoked by another guy who was clearly bigger than me. I ended up in 2nd place in Clydesdale Masters (over 40 years of age). Much faster pace for me this year – 7:20 per mile ave.

Must’ve been hot. 😂

RACE NUMBER 56 – 10/09/2011 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:56:04, 7712th place overall, 5919th in M45-49 age group

This is the first marathon that I used a plan to train for, and it shows in my review of my running log. Lots more running, and definitely a lot more long runs. My notes say it was an app I had on my phone, but I don’t really remember what app it was. It was a little warm that day. Both of my buddies, John and Dave, ran the race as well. You’d think we’d have a picture, but no.

One tired runner after the race and back at the hotel. I think I stayed at the Hyatt that year, which was a couple of miles from the finish. I’d stay closer from then on. I seemed to remember thinking the hotel would shuttle us to the start, but that never materialized. Kari drove me close enough and dropped me off.

RACE NUMBER 57 – 11/06/2011 ~ Hot Cider Hustle 8 Miler, Wheaton, IL ~ 57:02, 17th place overall, 3rd in M45-49 age group

Not sure how I stumbled across this race, but I was glad I did. Ran it with Ben, although now he is smoking fast, coming in third place overall. It was a nice run that started on a grassy horse training track and then onto the trails of the Danada Forest Preserve of DuPage County. Pretty hilly, but very much like what I was used to at home. I also met the guy who finished one spot ahead of me, and we would later become running acquaintances, with both of us doing triathlons and other races.

I enjoyed a nice post-race hot cider and this cool medal. They gave out the cider in mugs that we got to keep, and I still have all of them.

RACE NUMBER 58 – 12/31/2011 ~ Dash Into The New Year 5K, Matteson, IL ~ 1:35:57, 15th place overall, 6th in M45-49 age group

Ended the year running a 5K in Matteson, IL, on residential streets with Ben. He would finish 5th overall. I seem to remember running over a pedestrian bridge for some reason. 6:42 per mile average for me.

No photo description available.
Must have been a warmer day for a New Year’s Eve run. I seem pretty happy here.

2012

RACE NUMBER 59 – 05/20/2012 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:31, 3rd place overall, No age group award because I was 3rd overall!

I was surprised to scroll back up and realize there wasn’t an entry for this race in 2011. I double/triple checked my log, and there’s no record of it. I guess I had run the half-marathon in May that year, or had some other reason to skip it. I’m glad Ben and I ran this race in 2012, as we would finish in 2nd and 3rd place overall, respectively. The overall winner would be another hotshot runner that we would frequently encounter in future races. He was a XC coach at some Christian high school in the area, and would win a lot of local races.

RACE NUMBER 60 – 06/09/2012 ~ Summertime Stride 5K, Mokena, IL ~ 21:20, 12th place overall, 4th place M45-49

My running log notes say that I had taken time off for a Florida vacation, then came home and raced this hot race. I couldn’t find my bib or the race results online, but notes say that I was 12th overall.

You know it’s a hot race if I take my shirt off and flash my dad bod. Ben taking the lead, as usual.

RACE NUMBER 61 – 06/20/2012 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 21:00, 25th place overall, 2nd place M45-49

My first time running this event, and it was unusual because it was a weeknight run, being on or near the first day of summer. I think it is mostly run on Thursday nights now. Still very popular. It also brought out the competition from the locals. I still did pretty well in my age group.

RACE NUMBER 62 – 07/14/2012 ~ Evergreen Sprint Triathlon, Hudson, IL ~ 2:00:47, 63rd place overall, 5th place M45-49

MY FIRST TRIATHLON! John had finally convinced me to join him, his brother Dave, Dave’s son Alex, and Scott (an in-law of Dave’s) to do this sprint triathlon in the Bloomington/Normal area. I was nervous as heck driving to the race from our hotel, and then Dave made it worse by asking, “What do you think about doing an Ironman?” I knew at that very moment that my life was heading in a direction that I hadn’t really planned for. I nervously set up my transition area and watched some of the earlier waves start the swim. Upon the swim starting for me, I immediately went into heart rate zone 10 (out of 4), and ended up dog paddling and any other swim style I could manage to get to the end of it.

I was so pissed at John for dragging me into this at this point. So glad to be out of the water, even with being passed by a couple of the swim waves that started behind me. 17:43 for my swim time. Not good.

I was so glad to get out of the water and onto the bike. I don’t really remember much about the course, but I do remember seeing a referee out there, and that was new for me.

Finishing the bike portion, looking like I had just done the hardest bike ride ever. 😄 1:17:11 for the bike.

The run was impressive to me, seeing that I ran after the swim and bike efforts.

Rocking the run in 21:57.
Post-race, we were all sporting our new medals. Not sure why John missed the picture. I think Kari just snapped a candid photo.

After the race, we waited for the awards, and I was very surprised that they went five positions deep in the age groups, affording me my first triathlon age group medal. As I was looking at this really cool medal I was just handed (it had some bike chain links around the outer edge), I told the guy who called my name that this was my first triathlon, and he made an announcement of that over the PA system. I’m smiling just thinking about that moment. All in all, my first triathlon was a huge success for me and changed my life.

RACE NUMBER 63 – 08/26/2012 ~ Chicago Triathlon Olympic Distance, Chicago, IL ~ 3:11:28, 1699th place overall, 135th place M45-49

First time doing the well-established Chicago Triathlon, which at one time was the world’s biggest triathlon, and it certainly was quite an event. Huge expo, tons of racers, and a race locale that is one of the best – Chicago. Sometimes when I am downtown, I see the lakefront and think I swam in there. Or, I am driving on Lower Wacker and think I raced my bike on this road.

Once again, I was racing with Dave, John, and Scott, and we had a ball. I think we stayed at the Hilton the night before, because you had to set up your transition very early.

Dave setting up his transition next to my stuff. Transition was huge here, and we walked it several times from swim-out and bike-in so we could find it easily.

Memories from this triathlon included a long run from the swim out to transition. It had to be a 1/4 mile. The most memorable part of the race was getting a flat on the bike. I was too dumb to realize that I needed to carry flat-changing tools and a spare tube. I calculated later, based on my previous bike splits, that I lost about 18 minutes or so. There were volunteers on the bike course who were there to help out, and someone gave me a tube and helped me inflate it. From there, it wasn’t long to bike-in and off onto the run.

One of my favorite race photos of all time. My tire hadn’t gone flat yet, but it would go down not long after this picture.

The swim took me 38:28, my bike was 1:35:42, and the 10K run was 52:03. I don’t remember much about the run except for laughing when I saw Kari, who was wondering what had taken me so long on the run. My first Chicago Triathlon was a blast, and I would be back.

RACE NUMBER 64 – 10/07/2012 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:38:54, 5856th place overall, 570th place M45-49

I was in the B corral for this race, and the furthest up in the start field that I would ever be. I qualified using the race’s then qualifying standard for corral assignments. I ran a 1:35 at Oak Brook the previous fall, and apparently that was enough to get me into the B corral. I remember getting on the elevator to go to the race start, and another runner was impressed with my bib. I got the feeling that she was surprised that an old guy like me could be fast enough to be in that corral. I earned that sucker, no matter whether she thought I deserved it or not!

My kids Becca (l) and Ashley (r) with some signs of encouragement for me. “Cut the Chicken” was some dumb saying Ben’s XC team had come up with because they didn’t like the phrase “Put the hammer down.”

I don’t remember much about the race, but notes say it was a cool day, and I finally got a little faster, setting a new marathon personal best for myself.

RACE NUMBER 64 – 11/04/2012 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 56:27, 19th place overall, 1st place M45-49

Following a training plan for a marathon and all of the training that went into that certainly had a trickle-down effect, helping me crush this 8-mile race at a 7:03 min/mile average pace. Ben took 3rd overall.

Like Father…
Like Son

RACE NUMBER 65 – 11/17/2012 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:30, 4th place overall, 2nd place M45-49

This race liked to give out ribbons instead of medals.

Over the years I developed a few rivals racing locally, and one of them was a guy named Chris Stockman, who beat me at this race by 45 seconds or so. It wouldn’t be the last time. He eventually moved and I stopped losing to him. 😄

Kari had spent the past year or two getting an Executive MBA degree from Notre Dame, and afterwards she decided that she wanted to do something for herself and took up running. After all those years chasing me around and watching me have fun, I finally rubbed off on her. This was her first race, at least that I know of.

The beginning of lots of miles and smiles.

2013

RACE NUMBER 66 – 6/8/2013 ~ Summertime Stride 5K, Mokena, IL ~ 21:02, 12th place overall, 1st place M45-49

I think that this was the last time I ran this race, with Ben and Kari joining in the fun. This might not have been a great idea for me, as I raced a sprint triathlon the next day. Ben finished in 2nd place, and Kari came in at 162nd.

We’re a crazy racing family!

RACE NUMBER 67 – 6/9/2013 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:26:29, 159th place overall, 9th place M50-54

This is was a fun triathlon that I wish was still around. The swim was in a small park district swimming facility that had once been a quarry, if I remember correctly. It wasn’t an overly large swimming pool, and the back side was so shallow that my hands were scraping the sandy bottom. Most, myself included, just got up and walked that portion. Two laps around and off to transition. The water was cold, 64.5ºF and I definitely wore my wetsuit.

One of my all-time favorite photos.
Making the turn in this swim/walk portion of the race. Swim time: 5:24

I got to my bike and pushed hard on the course, which was a combination of residential streets and rural roads.

Rocking my new trisuit, and arm sleeves. It was cold riding in that wet suit after a super cold swim. Bike time: 45:44

Back from the bike and off on the run, we headed north on the Fox River Trail. The run was a total of four miles.

I was having fun. The 5K I raced the day before no longer seemed to matter. Run time: 28:57

RACE NUMBER 68 – 6/19/2013 ~ Short Run On A Long Day 5K, Mokena, IL ~ 20:28, 22nd place overall, 7th place M45-49

Back to this highly competitive race in which Ben would get second place, losing to Nate Troester again, and I would lose to another rival, Pat Albert, who I would later know from the Frankfort New Lenox Running Club. Lots of club members at this race, but I hadn’t actively met any of them yet, or joined in their runs. I have a great many friends and acquiantances from that group now, including Pat. Another rival that would beat me was Jamie Parks, a guy who always pushed his wife (I believe she has MS, but not sure) in a stroller and he would smoke most of us. Always impressed by his running.

Rebecca joined in the fun with this race as well! She had been running XC in junior high, and had run a Girls on the Run event with Kari earlier in the year.

Kari was out of town, so she missed out on the fun. Ben ran 17:20, and Becca ran 29:22.

RACE NUMBER 69 – 7/13/2013 ~ Evergreen Olympic Triathlon, Hudson, IL ~ 2:41:56, 139th place overall, 9th place M50-54

We moved up to the Olympic distance for Evergreen in 2013, feeling like we were now solid triathletes. Far from it actually, but getting better.

Me, John, and Dave prerace.
Kari got some good swim pictures of me, but I have always loved this swim out picture, heading to transition. Swim split: 36:30
Wrapping up the bike. I average 19.5 mph on the bike. Bike split: 1:16:12
Finishing the 10K, and getting some air. Run split: 45:41

We had a good time at the race. John missed a turn and cut off a big portion of the run and had to take a DQ, which we all got a good chuckle at.

Post-race, post-lunch. This would be the beginning of the Gunners, although we weren’t calling ourselves that.

RACE NUMBER 70 – 9/8/2013 ~ Ironman Wisconsin ~ 14:37:31, 1797th place overall, 152nd place M50-54

I AM AN IRONMAN! I’ll never forget that day.

A blog post exists for this race. You can read it here: Ironman Wisconsin 2013 Race Report

RACE NUMBER 71 – 11/30/2013 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:38:47, 165th place overall, 4th place M50-54

Ran this race with Ben, who had just wrapped up his first D-III college XC season at Loras College. He had been on a no-run recovery, but when I dangled the carrot in front of him, he took it. That race beat the heck out of him! He probably should have passed on it, but it made for a great first-time half-marathon experience.

Still smiling after racing hard.

2014

RACE NUMBER 72 – 03/01/2014 ~ Orland Sportsplex Indoor Duathlon, Orland Park, IL ~ 39:16, No record of finish placement

This was my first time doing an indoor duathlon, or any race, and it was interesting. I don’t have the results for it, because it was loosely timed by the Orland Park Park District staff and posted on site. It started with a 1.5 mile run on their indoor track, which I ran in 10:17. Then it was onto a stationary bike to spin as hard as you could for 30 minutes, then the distance was recorded. I don’t remember how far I went, probably somewhere around 9-10 miles. Some were cheating the system by utilizing the easiest setting and spinning like crazy, with some of them getting results that would equate to 50 mph. C’mon, man. They should have set the bikes all to the same level. But anyway, it was for fun, as I had to remind myself. The race ended with another 1.5 mile track run, which I did in 10:07. Everyone was assigned a staffer/volunteer to count your laps. I told my kid not to miscount my laps. 😀

RACE NUMBER 73 – 06/08/2014 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:24:23, 96th place overall, 3rd place M50-54

I was starting to get pretty good at triathlon, noticable by the faster times at the races as the years went by. I took a couple minutes of my time from the previous year.

Heading into the water. Swim split: 6:51
I think this is leaving out for the bike ride. I was wearing my new aero helmet. 😀 Bike split: 44:41
Finishing up the run, crossing the Fox River and heading in. Run Split: 27:59

RACE NUMBER 74 – 06/18/2014 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 20:51, 27th place overall, 3rd place M50-54

Back to the weekday evening race in Frankfort. I must have been on my own for this one. I still didn’t know any other racers from F’NRC, but surprised to see that John Bitter and I had the exact finish time for this race. John would later become a Ironman triathlete, and we would do many local group rides together.

RACE NUMBER 75 – 06/29/2014 ~ ITU World Triathlon Olympic, Chicago, IL ~ 2:34:48, 562nd place overall, 53rd place M50-54

I wasn’t really familiar with all things triathlon, but the International Triathlon Union (ITU) rolled into Chicago, and my buddies and I were all over it. We really seemed to enjoy this race, as it was very well organized and well run. The course was varied from the Chicago Triathlon, but still downtown racing along the lakefront. I was really racing well at this point.

Just out of the water and trying to gather myself. Swim split: 34:16
Event photo showing me on one of the several loops of the bike course. Bike split: 1:05:25
The run had loops as well, but this is me coming into the finish. Run Split: 45:18

RACE NUMBER 76 – 07/12/2014 ~ Ironman Muncie 70.3, Muncie, IN ~ 5:46:108, 550th place overall, 27th place M50-54

Summary: First half-Ironman race, and we did well on a warm day in Indiana. John took the win, but Dave and I were chasing him down hard.

Link to the race report: 2014 Ironman Muncie 70.3 Race Report

RACE NUMBER 77 – 08/24/2014 ~ Chicago Triathlon Triple Challenge, Chicago, IL ~ Supersprint 41:14, Sprint 1:39:17, Olympic 2:24:56

By now, we were so emboldened with our triathlon experience, we figured nothing could stop us, so naturally, we signed up for the Chicago Triathlon Triple Challenge, an opportunity to race all three of the Chicago Tri weekend races. Our thinking that it would be easy was misguided. Yes, we were newly minted Ironman finishers, and had lots of experience with other races, but doing these taught us to respect the sport a little more.

First up was the Supersprint on Saturday. That was no big deal really, I walked most of the swim, and let it rip on the bike and run. First up on Sunday morning was the Olympic distance race, and Triple Challengers started in the first wave. It was a very warm and humid day, and it took a lot out of me. There was a brief recovery period, and then we made our way over to be in the last wave of the Sprint distance. It was a long day, but the three medals around our necks made up for it. The Triple Challenge felt more like a half-Iron distance race effort-wise. I never did the Triple Challenge again.

Again, if my shirt is off, it had to be hot.

RACE NUMBER 78 – 10/12/2014 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:39:35, 5856th place overall, 413th place M50-54

A cool day for my 5th Chicago Marathon. I had skipped it in 2013 because I was worried about Ironman Wisconsin being so close to it. My notes say I managed the race and the post-race recovery well. Only 40 seconds slower than my 2012 time.

I always feel good in this section of the race. I learned to move to the left side of the road because I had learned where the photographers were on the course.

RACE NUMBER 79 – 11/01/2014 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 55:56, 18th place overall, 3rd place M50-54

Third time running this race and spanked it, averaging just under 7 minute miles for the 8-mile course.

Photos from this race were some of my favorites of any race.

2015

RACE NUMBER 80 – 05/04/2015 ~ SMS Titan Dash 5K, Mokena, IL ~ 20:48, 5th place overall, 3rd place M50-54

Groups started to realize that they could use road racing, and specifically 5Ks as fundraisers, and that was that this race was for the local St. Mary’s Catholic School. I remember it being poorly organized, and it was run on a Monday for some reason. I managed a good time and placed 5th overall, and my 3rd in age group means that old guys dominated this field.

RACE NUMBER 81 – 5/7/2015 ~ Leon’s World’s Fastest Triathlon – Sprint, Hammond, IN ~ 1:04:57, 82nd place overall, 11th place M50-54

Dave, John, Alex, and myself headed to Hammond to race Leon’s World’s Fastest Triathlon! Leon’s had been around a long time, and had a pretty good reputation. Hammond, Indiana isn’t all that ideal of a race locale, but it is not too far from home. The day started out okay, but thunderstorms rolled in and Leon decided to shorten the race to a sprint distance. I struggled on the swim for some reason, and then the skies opened up and poured on us for the bike and run. As soon as the race was over, the skies cleared up and it was a beautiful day. Weird how that worked out. There was about 4 inches of water on the run course that I remember running through. Dave was up ahead of me and I tried to catch him, but he outsprinted me to the finish. I joked with Leon after the race, saying that it was interesting that he made the swim the driest portion of the race.

Hanging out in transition prior to the thunderstom.

RACE NUMBER 82 – 6/17/2015 ~ Short Run On A Long Day, Frankfort, IL ~ 20:43, 22nd place overall, 2nd place M50-54

Ben and I went back to race and Ben nabbed 2nd place overall.

Required post-race selfie.

RACE NUMBER 83 – 8/30/2015 ~ Chicago Triathlon Olympic ~ 2:35:28, 287th place overall, 19th place M50-54

Our little triathlon group was growing, and now Jeff and wife Jill would join in on the fun. Jill was one-and-done after this, but I sensed that she was pretty proud of finishing a triathlon. It was a good day, and I think we all enjoyed ourselves.

The Gunners! Even if we weren’t officially calling ourselves that yet.

RACE NUMBER 84 – 9/19/2015 ~ ITU Chicago Olympic ~ 2:17:40, 61st place overall, 6th place M50-54

After having such a good time in 2014 at this race, we came back to race it again, but this time it wasn’t as good for some reason. It was held in September, rather than June, and we were all a little burned out. The organizers shortened the swim due to some rough water in the lake. I came out on top, but had to chase Dave really hard on the last lap of the 10K run to win.

Many loops on the bike course,
Wrapping up the run around Buckingham Fountain.

RACE NUMBER 84 – 10/11/2015 ~ Bank of America Chicago Marathon ~ 3:28:19, 3921st place overall, 206th place M50-54

A sub-3:30 marathon and a new PR for me! A warm marathon for Chicago, but I managed it well. This is the first time that I qualified for the Boston Marathon. I needed a sub-3:30, and just barely got it. In the end, I would miss the Boston qualifying cut-off by 28 seconds. It just fueled me to run faster next year.

RACE NUMBER 85 – 11/28/2015 ~ Schaumburg Half-Marathon, Schaumburg, IL ~ 1:32:36, 67th place overall, 5th place M50-54

I felt strong after my marathon performance, so I planned on running a 7:15 pace for this race. There was a pace group for that pace, but I had to run a couple of 6:45 minute miles just to catch up with them. I paced with them for a while, then realized that I could run a little faster and left them. I ended up with a 7:04 per mile average pace, and a new half-marathon personal best of 1:32.

I love when the photographer catches me in the air, even if it’s just a 1/4 inch.

2016

NOTE: By 2016, I was now an active blogger on my little blog page here, and would write a race report/recap and post them after the race. I will offer a link and a summary for each if warranted.

RACE NUMBER 862016 Frankfort Half Marathon Race Report – A good race for me in which old guys dominated.

RACE NUMBER 872016 ET Batavia Triathlon Race Report – I did well, nabbing a 3rd place in age group.

RACE NUMBER 882016 Short Run on a Long Day Race Report – A 20:45 finish for me.

RACE NUMBER 892016 Ironman Lake Placid Race Report – One of my favorite races. Lake Placid was the most scenic of the four Ironman locations I raced.

RACE NUMBER 902016 Chicago Marathon Race Report – Finally got the Boston Marathon qualifier that made the cutoff, and a personal best that will be my lifetime best.

2017

RACE NUMBER 912017 Summertime Stride 5K Race Report – Kari and I both scored age group medals.

RACE NUMBER 922017 ET Batavia Triathlon Race Report – Another fun Batavia triathlon.

RACE NUMBER 93 Short Run on a Long Day 2017 Race Recap – 20:45 finish time.

RACE NUMBER 942017 Manteno Sprint Triathlon Race Report – First time at Manteno and Kari joined in the fun, doing the duathlon. I got first in my age group by outkicking a couple of other guys.

RACE NUMBER 95Ironman Louisville 2017 Race Recap – A great race – I set my personal best here, finishing in 11:46.

RACE NUMBER 96Hot Cider Hustle Race Report – This race was starting to get a little weird, adding a choice to race either on Saturday or Sunday, or maybe both? I picked Sunday, which had more runners (over 1000) than Saturday did.

2018

RACE NUMBER 97 My First Boston Marathon – Running Boston for the first time (and probably the only time) was certainly memorable, but mainly for the wrong reasons. 2018 was an epic Boston Marathon.

RACE NUMBER 98Race Report: 2018 Short Run on a Long Day 5K – Ben and Emily joined me for the race, and we all did well. Ben won the race outright. I knocked a kid down by accident.

RACE NUMBER 99 Amita Health/Fit America Half Marathon Race Recap – A new half-marathon race for me. I was using it to get a better corral assignment for the Chicago Marathon in the fall, but came up short of the qualifying time. I still think about this race every time I travel west on I-90.

RACE NUMBER 1002018 Manteno Sprint Triathlon Race Report – Back to Manteno for another fast sprint race. Kari and I would both earn podium spots.

RACE NUMBER 1012018 Chicago Triathlon Race Report – We had a big group for this hot race. They shortened the run due to the heat for many of the slower runners.

RACE NUMBER 1022018 Chicago Marathon Race Report – Ben ran his first Chicago Marathon and it was a great race for both of us.

2019

RACE NUMBER 103 2019 ET Batavia Triathlon Race Report – A funny recount of the race I squeezed in while training for Ironman Chattanooga.

RACE NUMBER 104Race Report: 2019 Short Run on a Long Day 5K – I was still doing well racing 5Ks, but my pace was really starting to slow overall.

RACE NUMBER 105Race Report: 2019 Manteno Triathlon – Third time at Manteno.

RACE NUMBER 106Lincoln-Way Foundation Half Marathon Race Report – An ill-advised running of a half-marathon with the Ironman looming.

RACE NUMBER 1072019 ​Ironman Chattanooga Race Report – Never, ever raced a race that hot.

RACE NUMBER 108​2019 Chicago Marathon Race Report – Ran the Chicago Marathon three weeks after Ironman Chattanooga, and snagged a BQ!

RACE NUMBER 1092019 Hot Cider Hustle 8-Mile Race Report – Hustled to a 9th overall finish.

RACE NUMBER 1102019 Minocqua Turkey Trot 5K – Ben and Emily both won turkeys at this Thanksgiving Day Turkey Trot.

2020

Well, you can guess what happened in 2020. No races in 2020.

2021

RACE NUMBER 111 2021 Chasing the Sun 5K Race Report – Racing was back!

RACE NUMBER 112 The Forge Off-road Triathlon Race Report – An off-road triathlon was a fun event, and a nice return to triathlon racing.

RACE NUMBER 113Big Hill Bonk 2021 – Wisconsin Backyard Ultra Race Report – My first ultramarathon and first backyard ultra.

RACE NUMBER 1142021 Ironman Chattanooga Race Report – Back to Chattanooga for another shot at Ironman glory.

RACE NUMBER 115Tunnel Hill 50 Mile Run Race Report – My first crack at running 100 miles ended with a drop out at 50 miles.

2022

RACE NUMBER 116 Paleozoic Trail Runs – Carboniferous Spring II – 25K Race Report – A fun first time trail race for me.

RACE NUMBER 117Big Hill Bonk 2022 – Wisconsin’s Backyard Ultra Race Report – I improved to 10 yards in the backyard ultra format.

RACE NUMBER 118WausaUltra Backyard Ultra Race Report – Tripped and fell at this highly technical trail race course.

RACE NUMBER 119Attack The Track! Race Report – A new event for me, running the anchor mile-plus of a marathon relay with F’NRC.

RACE NUMBER 120Broken Anvil Backyard Ultra Race Report – I needed a long training run for Tunnel Hill and found this even. It would become a favorite.

RACE NUMBER 121 2022 Tunnel Hill Race Report – Second try at running 100 miles.

2023

RACE NUMBER 122Paleozoic Trail Runs – Devonian Spring II – 25K Race Report – Back to Palos for another trail run, and another trip and fall.

RACE NUMBER 1232023 WausaUltra Backyard Ultra Race Report – Kari made sure I wasn’t alone for this, and although no falling for me, she had to scoop me up when I pulled the plug.

RACE NUMBER 1242023 Broken Anvil Backyard Ultra Race Report – Got the ultra distance done, but I was getting burned out on running for hours.

RACE NUMBER 125 2023 Tunnel Hill Race Report – Another drop at 3/4 into the run, leaving me thinking I can never run 100 miles.

2024

RACE NUMBER 126Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – The race that told me that I may have to consider how old I am when I sign up for races before running these types of races.

RACE NUMBER 127The Forge Gravel Triathlon Race Report – Back to the Forge in Lemont to race a sprint triathlon.

RACE NUMBER 128 2024 Broken Anvil Backyard Ultra Race Report – Managed 10 hours and 41.6 miles.

RACE NUMBER 1292024 Chicago Marathon Race Report – Ran a 3:53, threw up at the hotel afterward, decided to quit marathons.

RACE NUMBER 1302024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – The fall version of the Paleozoic Trail Runs had fallen on the same weekend as Tunnel Hill. This course was different from the spring location.

2025

RACE NUMBER 1312025 Ironman 70.3 Rockford Race Report – The heat that day rivaled Ironman Chattanooga in 2019, but somehow took a greater toll on me.

RACE NUMBER 132Little Apple Gravel Race 50K – Race Report – My first time racing just a bike race, and gravel made it a lot more exciting (i.e. scary).

RACE NUMBER 133 2025 Broken Anvil Backyard Ultra Race Report – Another good day running in Iowa.

RACE NUMBER 1342025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – Expected to better than the previous year but came up short.

Can’t Stop – Won’t Stop

I went for a run today. I probably shouldn’t have. Couldn’t help myself. People say that running is hard, but for runners, not running is just as hard. My left knee needs a break, and I have been pretty good about letting it rest, but with some mild winter weather we’re having, I couldn’t help myself. It feels better, or maybe feels good enough to give a short run a try.

I chose my typical route to the forest preserve, and within the first quarter mile, I was already feeling some knee discomfort. I thought about shutting it down, but my previous experience with this injury told me that it would loosen up. Fortunately, it did; my pace picked up, and I carried on my merry way. The catchall “runner’s knee” type injury can mean several things, but this one seems to let me actually run. It’s just the post-run knee achiness that gives one pause.

Five hours post-run and my knee is feeling sore again. I’ve never been a running gizmo guy, but after trying and having some success with the knee straps I have been wearing (which I unfortunately forgot for today’s run), I saw an advertisement about red light therapy on Facebook. I swear, Facebook can read my mind, or is spying on me. I did a little googling into it and found some on the almighty e-tail website that everyone uses, with some good reviews, so I bought one to give it a go. I wrapped the dumb thing around my knee and hit the ON button, which brings it to life and starts to warm and massage my knee slightly, in addition to zapping me with whatever red light and near-infrared light thing it has. The jury is out on this gizmo, but I have only used it for two days now. We’ll see.

The coach-wife says I need to stretch more. She’s probably right. I stretched at work for a little bit today. I’ll try to remind myself every day to do that.

When runners who love to run can’t, they do a lot of crazy things to keep themselves going, everything that is except the thing they need to do – stop running. But running is life for me, and I can’t just stop doing it. I won’t stop doing it.

2025 Running Year In Review

2025 Running Year In Review

  • Total Miles – 1060 miles / 88 miles per month / 20.4 miles per week
  • Total Runs – 157 runs / 13 per month / 3 per week
  • Total Time – 184 Hours / 15:23 per month / 3:33 per week
  • LIFETIME TOTALS – 33,763 total miles run / 5807 total lifetime runs / 4783 total lifetime hours run

2025 Mileage by month

January – 38 milesMay – 111 milesSeptember – 130 miles
February – 50 milesJune – 87 milesOctober – 91 miles
March – 88 milesJuly – 64 milesNovember – 96 miles
April – 95 milesAugust – 153 milesDecember – 57 miles

It’s December 27, 2025, and I have decided to listen to my knees for once and give them the break they deserve.  I’ll be taking the rest of the year off from running, hoping to let my sore knees recover a little before I start beating them up again in 2026.  Thanks, knees, you served me well this year.

I was hoping to improve on the 800 total miles I ran in 2024, and exceeded that goal by 260 miles, getting to 1060 total miles for the year. Passing the 1000-mile mark for the year is always the goal. Four races were placed on the calendar this year, with a return to an Ironman event and a new experience of gravel bike racing. I went back to Iowa again for one of my favorite races, and also back to the November 25K trail race to wrap up the season. Here are the summaries and links to the race reports:

2025 Ironman 70.3 Rockford Race Report – I hadn’t raced a half-iron distance triathlon since my first one at IM Muncie in 2014. When Ironman 70.3 in Rockford, IL, was announced as a brand new location for the half-iron circuit, I jumped on it as it is very close to home.  It was a hot 🥵 🔥, but I somehow survived.  After finishing, I was telling my wife I was done with this type of craziness, but I immediately signed up again the day it opened for next year.  

Finish strong, then collapse.

Little Apple Gravel Race 50K – Race Report – Other than in triathlon, I had never raced my bike in a bike race before, and when my local friend Jim suggested this local race, I decided to take the fitness I had left over from racing the 70.3 and try gravel bike racing.  I had a great time and will think about returning to this one in August.

2025 Broken Anvil Backyard Ultra Race Report – This was my fifth time at Broken Anvil BYU in Iowa, and it is always fun.  Managed 10 loops this year, matching last year’s total.  

2025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – I had felt pretty good going into the race, but somehow hit the wall hard with plenty of race to go.  Thankfully, a gel my wife insisted I carry with me got me to the finish line in one piece.  

Coming into the last little bit of the race.

I was on the cusp of being in good running shape this year, but the injuries wouldn’t stay away. As I built up to the 70.3, I was hoping to go sub-6 hours overall and run a sub-2 hour half-marathon split, but the heat on race day derailed that plan. A couple of weeks later, I was running an easy five miles, and my right hamstring got painfully sore with about a mile to go. That set my running back, so I focused on riding my gravel bike and eased back into running. After the gravel race, I figured I’d better stay away from any sort of speed work as I built up mileage for the backyard ultra. I had made some early-season predictions that I hoped to go well into the night at Broken Anvil, but the lack of mileage set me back. Next year, I will try to focus on building more mileage and time on my feet. I want to take another crack at 100 miles, whether it comes at Broken Anvil or possibly a return to Tunnel Hill. I’m sure the wife will love reading that.

On to 2026 and Year 37 of running!

Probably Go For A Run

A couple of days ago, my coworker, knowing that I have my afternoons off, asked what I was going to do that afternoon. She also probably already knew the answer as well.

“Probably go for a run,” was my response.

“Really? It looks so cold and dreary outside.”

She knows that I run, and it shouldn’t be a surprise to her that my response would include a run in my spare time. But her questioning my commitment to running in what looked like less than ideal conditions was making me rethink going for a run. I had run seven miles the day before, and that day was exactly like today. Truthfully, I was already committed to running regardless of whether the sun was shining or not.

I got home, and as usual, I walked the dog around the neighborhood. I was feeling chilled, and was now thinking about maybe just going for a walk instead. Once back from the dog walk, I went upstairs and immediately changed into running gear. Sometimes you just have to commit to something, and this was one of those times.

I overdressed for the run – no surprise there – based on being cold on the walk with the dog, but since I was going at a slow pace, I was comfortable and not sweating too much. By the time I got home, I was glad that I had made the effort to go for a run. Most runs end with me patting myself on the back for following through on completing a run, especially when I really didn’t want to do it. I’ve always said that the hardest step of any run is that first one. I’m glad I took that step today. The run was really enjoyable. I’ll probably go for a run again tomorrow.

2025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report

  • November 8, 2025
  • 25K Trail race held at Palos Park, Illinois – Cook County Forest Preserve
  • 21st Place overall, 3rd in M60-69 Age Group
  • 2:24:23
  • Race Results

I was so glad to wrap up my 2025 racing season with this fall trail race again.  As I was running the early part of the race, I was thinking about how similar things were going for me from last year’s race, and that I could probably just cut and paste last year’s race report and just change a few things.  But the latter half of the race certainly was different than last year.

I don’t even know why I try to make a pre-race plan, because I never stick to it.  I had pre-run half of the course last week, and the rest this week, and my pace plan and how I felt during those two runs told me I need to dial it back from the start.  But did I?  Nope, gunned it too hard and would end up paying for it later.

Heading out with excitement and trying not to step in a hole.

The day seemed perfect for racing, maybe 45℉ at the start, calm wind, and the course was in really good shape.  The first mile netted me a split of 8:09, and I knew I would regret that.  But the hills soon came and forced me to slow down and rein myself in.  Once I got to four miles or so, I finally had dialed myself in and was on autopilot. 

After getting passed by other runners who had started slower than I did, I found myself running behind a guy running at about my same pace.  Blue-sleeved Guy, as I named him, would gap me a little climbing hills when he was jogging strongly up them and charging hard down them, neither of which I was able to do.  But I would slowly reel him back in on the flatter portions of the race.

As we got to the 7.75-mile turnaround, Blue-sleeved Guy hit the portapotty, and I went straight to the aid station to refill my water bottle.  I had seen in the pre-race email that Tailwind would be at the aid station, but oftentimes it’s diluted too much.  I asked the volunteer at the aid station if it was mixed to a good concentration, and he responded like he had been asked before, saying that most everyone had said it was spot on.  I trusted him, filled my bottle, and turned back to the trail.  I kept looking over my shoulder for Blue-sleeved Guy, but he never materialized.

Out-and-back courses give you an advantage to see how many are ahead of you and how many are behind.  I felt pretty good about seeing fewer faces heading out as I did after turning around.  I figured I was in the top twenty or so.  I settled back in and kept chugging away at the miles at a comfortable-hard race pace for me.  

I felt pretty good up until 11 miles into it.  I could feel myself starting to struggle.  A guy passed me around the 12.5-mile area and said, “Even the small hills are feeling like large hills now.”  I couldn’t have agreed more.  I told him that I was gassed, but I kept trudging along.

My mile splits had been holding steady, but at 13 miles, I hit the wall.  My wife, Kari, had said before the race started that she had put an extra gel in the zippered pocket of my hydration belt for me.  I honestly didn’t think that I would need it, seeing that Tailwind had been working great for me, but boy, was I wrong.  I was blowing through my hydration and was concerned that I would drink all of it too soon.  I reached in and grabbed the gel and ate it.  It would have been worse for me had it not been there for me.  It was a race saver.  

Coming into the last little bit of the race.  The trail was filled with beautiful fall foliage.

I started having some foot cramps, and knew that could spell trouble.  It was at the last two miles that I decided that the “race” was now just to get to the finish.  As I came off the main trail and onto the grass, I was passed by a guy who was my age, and I asked him if he wanted a sprint finish.  He said, “Sure,” and I chuckled.  I said, “I’m going to make you earn this.”  😄  But honestly, I couldn’t keep pace and was just glad to make him earn it.  The second year in a row that I was out-kicked in the final quarter-mile of the race.  Oh well, I guess that’s racing for you.

So dead and done with the race that I was stopping my watch even before crossing the mat.

Kari was awesome once again, taking pictures, making sure I had what I needed, and getting my very sore body back to the truck for the drive to Pop’s for some much-needed lunch replenishment. She ended up walking 8 miles of trails while I was out there punishing myself.

The slogan of this race is “Finish or Fossilize,” and I was certainly glad that I didn’t fossilize. Came close. 😄 Time to recover and plan out my race schedule for next year.

Changing Seasons

Fall is in full swing here in the Midwest, and I’m still chugging along. I have one more race on the calendar for the year, a 25K trail race in November, so I am trying to build a little speed while hoping I don’t reaggravate some dumb running injury. I’m also hoping to run over 1000 miles this year, something I didn’t do last year, only hitting 800. I’m confident I can get that done.

I had two decent runs this week, a 10.5 miler on Wednesday and a 12 miler on Friday. I was happy with both efforts, running them straight, without taking any walk breaks. Even though I am still running the A/C at home due to some lingering warm fall temperatures, both Wednesday and Friday were cooler than what I was used to. In typical “me” fashion, both days resulted in my overdressing for the run. You would think that in my thirty-plus years of running, I would know how to dress myself for running success. Nope. On Wednesday, I wore shorts and doubled up on top with a long-sleeve shirt covering a short-sleeve one because I was worried about being too cool. By mile two, I had warmed up nicely and was sweating heavily and cursing myself for not dressing smarter. Then I went and did the same exact thing on Friday.

It’s been a struggle for me year in and year out. Every year, I promise myself that this will be the year that I keep some sort of journal on what to wear for the weather to be comfortable. I neglect it every year.

Wearing layers is the smart thing to do, and that is something I don’t fail at. If you get too hot, you can take off a layer and put it back on if necessary. But it’s not just about knowing how many layers to wear; it’s also about wearing the right things, as well. When I started running in the late 1980s, there wasn’t any sort of industry-wide clothing for runners. We had cotton shirts, shorts, socks, and you wore what was comfortable. If you signed up for a race, you were given a cotton shirt. I wore them like badges of honor, even though they held on to sweat and became miserable. According to Google, Nike didn’t debut its Dri-Fit clothing until 1991, and it took a while to convert us running neanderthals. When tech fabric (generally made of polyester) became widely available, it made a huge difference in running for me.

This is a much younger me running the 1999(?) Jenny Spangler Trustmark Marathon in Lake County, IL. The shorts and top are some of my early tech running gear. I still have the shirt. I wore it on Friday. The hat was a cotton Univ. of Kentucky hat. Apparently, I hadn’t made the switch to visors yet.

It’s interesting to see how others dress when the temps get cooler. I saw a woman running the other day in shorts, a short-sleeve shirt, and an ear covering headband, clearly worn to keep her ears from getting cold. In the fall, when the temperature hits the 50s, people start wearing pants and sweatshirts. In contrast, on the same type of weather day in spring, they won’t be wearing anything like that, happily enjoying their runs in shorts and t-shirts. I guess going from cold to warm is an easier transition than warm to cold. The picture of me above was what I wore on a spring day. Looks like I was ready for the warming temps.

Well, since I don’t have a handy-dandy reference log to tell me how to dress perfectly for the changing seasons, I guess I will just keep changing clothes with the seasons.

2025 Broken Anvil Backyard Ultra Race Report

09/20/2025 ~ West Point, Iowa ~ 10 hours/loops/yards ~ 41.6 total miles

It’s my fourth time at this event, and it’s become an addiction. I love the backyard ultra/last runner standing format, and I love pushing myself to new distance goals. Broken Anvil is a great event, and if you’re looking to find out how far you can go, this is an awesome way to do it.

My wife, Kari, decided to join me this year – not just crewing, but also running – the second time for her, and my fourth here at Broken Anvil. We arrived on Friday night and set up our tent in the same spot we were in last year. We also set up our collapsible canopy next to it, as the tent can get warm. We spent most of our time with our chairs under the canopy in between loops.

Checked in Friday night.

The day was forecast to have some rain, and there was a little bit at the start, but then it let up for a few hours. Most of the midday, afternoon, and early evening was spent running in a steady light rain, with the occasional bit of heavier rain thrown in. Honestly, it didn’t bother me at all. When I run, I sweat, and the rain didn’t make it any worse. The temperatures were also mild, which helped keep the day manageable.

Morning sunrise in southeastern Iowa.

I was using my typical two-minute run/two-minute walk pacing plan from the start, and found that I was bringing up the rear. Most of the pack was finishing ten minutes ahead of me, if not more. But my pace plan has worked well for me in the past, and I kept chugging along.

On the second loop, it is not yet raining.

I made the switch to Tailwind this year as my primary hydration/nutrition, and it was working great for me. Gels tend to give me a sugar rush and then a blood sugar crash. Tailwind eliminated that issue, and I felt great on each loop of the race. I supplemented every loop with snacks in camp – pretzels, grapes, chips, a yogurt, bananas, etc.

Our camp setup – we spent most of our few minutes in between loops in the canopy.

As the guy coming in with less than 10 minutes to spare before the hour was up, I found myself worrying about anyone who was behind me. Sometimes they would squeak in under the cutoff, but I knew when I didn’t see them on the last out and back portion of the course that their day was probably done.

The field getting ready for the top-of-the-hour start.

Kari went out for the fifth loop, and she had been ahead of me for most of the loops for the day. It wasn’t long until I passed her, and then I became worried that she might not make the hour cutoff. I made it back to the tent, grabbed a couple of sandwiches, some chips, and refilled my handheld water bottle, and heard the 1-minute warning whistle. It was time to head back to the start corral for the next loop. Kari hadn’t made it back yet.

Kari and the rest of the runners were ahead of me, as usual.

But as the seconds ticked down, the runners ahead of me started cheering, and I realized that they were cheering for Kari, making it across the line just as Loop 6 began. Others were encouraging her to “Do One More!” loop (a sort of motto for this type of race), but she had collapsed on the ground. Now I had some concerns. I offered to walk her back to the tent, but she was having none of that and encouraged me to continue on with the race, insisting that she would be fine. I’m not sure if she crawled back or was dragged back to the tent, but when I returned to the tent, she said that others had assisted her in getting back on her feet, both literally and figuratively. When I came back in from that loop, she had changed clothes and looked refreshed. An impressive 20.8 miles, a personal best distance for her.

Sometimes hilly, sometimes flat – a little grass, asphalt, dirt & concrete.

I swapped to my backup pair of shoes when it was clear the rain was going to be around for a while. The pain I have been having at the top of my left foot made an appearance around Loop 4, so I popped a couple of Ibuprofen pills to take the edge off. Other than that, I had really no issues with strains, pains, chafing, or other issues that are typical for me. I used a product called Salty Britches anti-chafing ointment, and it performed really well. I would also add some Squirrel’s Nut Butter occasionally, as it was less hassle to apply, and to keep any chafing at bay.

Whispering Pines Trail is mostly dirt, pine needles, and tree roots, but it offers a definite walk break opportunity.

On Loop 8, I was getting pretty tired of running and was thinking of pulling the plug on the day. Loop 8 is a popular drop point in this race format, as it gets you an ultra-distance finish of over 50K. But I pushed myself back out there to the starting line to “do one more” loop. While in the corral awaiting the start of Loop 9, I met Matthew, who was wondering if he could join me for the loop. He was attempting his first ultra and was hoping to reach 50 miles before dropping. I advised him of my pace plan, and he was cool with going along with me at that pace. We chatted, and for the first time in the race, I wasn’t running mostly by myself. It was a relief not just to be in my own head for the first time. There were a few runners in the field like Matthew, who were there learning as they went. I am eight events into this type of race, and I am still learning as well.

Matthew and I paced through Loops 9 and 10, and upon finishing Loop 10, I decided that I had had enough. Matthew continued on and got his 50 miles/12 loops done. Pretty impressive. Well done! Also impressive were the runners who made it past 100 miles. The winner was Nick S., with an impressive 33 total loops and 137.5 total miles. The assist went to Keely Y., 32 loops, 133.2 total miles.

Out of the running and sitting in our chairs, waiting for the rain to stop. It’s tough packing up after 41.6 miles of running.

Kari and I hung around in the tent for a couple of hours, waiting for the rain to stop before tearing our tent down and heading back to the hotel for well-earned showers and some solid sleep. Another great experience at the Broken Anvil Backyard Ultra, and I hope to be back again next year.

RESULTS: 2025 Broken Anvil Race Results

POST-RACE NOTES FROM THE RACE DIRECTOR

  • 83% of the field completed the ultra-distance
  • 60 % of the field completed 50 miles or more
  • 100% of the field are badass humans
  • 3 out of the top 10 (distance-wise) were females (just got goosebumps typing that)
  • We had an age gap of 53 years from the youngest to the oldest participant (16 – 69 years young)
  • A total of 5,000 miles were collectively run during the raceThat’s like running across Iowa 17 times

NOTES FOR NEXT TIME

I am really fond of my 2-minute run/walk pace plan, but maybe I am a little too faithful to it. The goal is to get in before the hour, and I was doing that, but I was also not leaving myself much time to regroup for the next loop. I may play with a 3-minute run/1-minute walk, or maybe stick with 2 minutes of running and only 1 minute of walking. Lots of time to try it out.

Our tent is great, but it might be time to buy a 10’x10′ canopy for easier setup and takedown. It’s miserable having to try to get everything packed up after running 40+ miles.

Caffeine! I totally forgot about adding some caffeine into the mix. I had about 5 ounces or so of Coke at noon with my sandwiches, but that was it. I might have gotten an extra loop or two more done with some caffeine in me.

Photos by Austin Roe | Mile 90 Photography

PHOTOS FROM THE EVENT: Mile 90 Race Photos – 2025

Thanks for reading. See you next year at the Broken Anvil BYU in West Point, Iowa. I’m already signed up.

Gimme Shelter!

I gambled and lost. I thought that I could sneak in a 12-mile run before a predicted thunderstorm, but how dumb is that? You don’t just sneak in twelve miles. Two or three, maybe, but not twelve. However, that is what I tried to do, and I hoped that the radar on my weather app, which was showing nothing, was correct.

It was sunny as I headed out for this run, and I even put on some sunscreen before leaving – 😄. It was a warm and humid day, and I was contemplating which route to take: the shady out-and-back on the main trail, or the trail along the road that I had been running lately, which had a headwind. I found myself pondering what was more beneficial for a long run on a day like this. Would shade keep me cooler? Or would having a breeze blowing on me feel cooler? In the end opted for the breezy route and skipped the main trail because I’m getting tired of having bikes whizz past me. As you can see, getting caught in a thunderstorm was not even a consideration.

Storm or no storm, I was soaked by mile five. Sweat was dripping from my visor, and I had almost drained my water bottle dry. At mile 6.5, I stopped and refilled my water bottle, and could clearly see that the skies were no longer clear and sunny. But it wasn’t looking threatening at all, so I soldiered on.

As I got off the trail that runs along the roadway and hopped back onto the main trail, I heard my first little rumble of thunder. As I got to mile 8.5, I could feel a rain drop or two, and I decided that maybe I should stop taking the walk breaks and start hoofing it back in. At about 9 miles into the run, the thunder and lightning were now becoming very common. I could handle running in the rain, but the lightning was becoming very, very frightening! I knew that the nature preserve up ahead had some shelters to get out of the storm, and I hot-footed it there as quick as I could. As soon as I got there, the skies unloaded.

I sat down on a metal chair under this small shelter and thought that maybe that wasn’t the best place to sit. There was a guy walking up the trail, and I was waving him over to join me, but he had other ideas. Soon after, a runner that I see on the trail frequently also blew by my invitation to join me. I wonder how that turned out for them? It was pouring now, and the wind was blowing the downpour directly at me, so I got up and found the smallest dry spot that I could find to stay out of the rain. Between the temperature drop that accompanied the storm and the winds blowing misty rain at me, I was now starting to feel a little cold.

It doesn’t look like much of a storm, but it was angry while I was in it.

I spent about five minutes there, and when I could sense that the rain was letting up a bit, I decided I would be better off in the larger picnic shelter not far away. I took off, and the rains picked up again, naturally. Upon reaching the picnic shelter, I was met by a cyclist who chuckled at me coming in laughing. He wasn’t wet at all, and frankly, I was wet from sweat prior to this storm happening. But now I was wet head to toe, and I was glad to have a companion to wait the storm out. We chatted about bikes a little bit, and then he pulled out his phone and declared that the radar was showing that the storm was almost over. It had let up a little, and as he pushed his bike back to the trail, I figured that I could make it the two miles home fairly quickly.

I wasn’t a half-mile into the run when the thunder and lightning returned, and the rain started coming down hard again. I climbed the hill and decided to head under the canopy of the many trees. Being under trees in a downpour is useless, as I was getting soaked. As I watched the rain cascade down the paved path on the hill, I saw a frog joyfully hopping across to the other side of the trail. This storm is starting to become weird. After about five minutes standing there, I started getting attacked by mosquitoes, so off I went down the trail again, only to be greeted with more lightning and thunder directly over me. Back to the canopy of trees! I waited there for about 10 minutes and could sense the rain coming to a stop. I continued on toward home, hoping that my need for shelter was unnecessary. Upon getting home, the skies opened up again, and once inside, I was thankful to shed my clothes and jump in the shower to get cleaned up. I really didn’t want to get more wet, but a shower was needed after that trek.

I’m sure I have been caught in the rain before, but other than the downpour I endured during the 2018 Boston Marathon, and one time at Leon’s World’s Fastest Triathlon, when the swim was the driest portion of the race, I don’t remember a situation quite like this one on a training run. It was one for the memory books, for sure.

Little Apple Gravel Race 50K – Race Report

August 3, 2025 – Manhattan, IL – 50K Open Division

Results: 50K Open – Male: 24th out of 40, no official time listed

Watch data: 30.68 miles – 1:53:20 – 16.2 mph/ave.

I completed my first bike race today! Well, kinda sorta. Although I’ve raced my bike in numerous triathlons, this was my first cycling-only race, a 50K gravel race on a great day. There were 48 registrants in my division – the Open 50K, with many others doing longer distances, some requiring a license that I lack, and after today, have no desire to obtain one. Those people are in a different league.

I arrived early enough to find a good parking spot under a shady tree and picked up my number placard, which goes on the front of your bike. There was a table next to the pick-up area that had some fun trinkets and a sign near some stickers that said something like Team Dog or Team Cat – Choose wisely. I chose Team Dog and stuck the sticker on my number.

Even the dog thinks this might not be a good idea.

Looking fairly fresh just before the start of the race. Somehow, I missed my friend Jim’s call for a pre-ride group photo, but I still had a chance to get in a shot or two with people I had no idea who they were.

The course is billed as 88% gravel and runs through the farm areas of the southern Chicago area. The start is a neutral roll-out, where there’s no racing and is designed to get the group going without any incidents. A little after a mile, the race is on. I saw Jim and another friend, Dan, just before they started their 100K ride. Dan wished me luck and advised me to “stay between the ditches.” As we got rolling and started racing, we came to the first turn and the first section of gravel, and that is when I saw my first crash. The guy went into the turn a little too hot and wiped out. I was surprised to see him at the finish later on, looking good and in one piece. It looked to be a bad wipeout.

The gravel section is hard enough, but the course started heading uphill and into a headwind. It was at this point that I realized the packs of riders ahead would be tough to catch, and I found myself riding pretty much on my own, which I didn’t mind. This section was about five miles long, and I just kept focused on keeping a good cadence and finding the best line, usually the car tire-packed-down area of the gravel road. There were plenty of bike tire tracks to use as a guide as well.

I was finally catching up with some other riders and caught my friends Chris and Kristin, who had started strong, but I was finally able to pull them in. Chris rode on my wheel for a while, but then I pulled away. We were three Chris’s for a mile or two.

I had ridden the course a little over a week ago and remembered which areas to be cautious in. Someone nicknamed a section of very soft gravel the “Devil’s Gravel,” and that section had some white knuckle moments. Around 23 miles into it, I saw a second rider who had just passed me and another rider go down around a corner. His helmeted head hit the ground hard enough for me to gasp, but the gravel was so soft there that it didn’t seem to phase him. I saw him later on as well, and he advised that he was fine.

Right after the guy went down, I chatted up “Matt” and we started working together to get to the finish, and by together I mean, I got on his wheel and tried to hold on. When we finally got to a paved road again, it was I who took the lead and let him hang on for a while, but he was a little faster going up the hills. As we turned onto the final straight to the finish, we both pushed pretty hard, trying to catch the guy ahead of us. Somehow, I finished ahead of Matt, but I’m not sure if he was happy to let me go, knowing that there really wasn’t anyone challenging us from behind, or was out of gas and had no sprint finish left. Well, I gave it my best effort regardless.

Pretty dirty at the finish.

In all, it was a day of riding hard, being cautious, and enjoying a great race for the first time. I may have to do this one again!

2025 Ironman 70.3 Rockford Race Report

DATE:  June 22, 2025

WHERE:  Rockford, Illinois

RESULTS:  2025 Ironman 70.3 Rockford Results  BIB# 1385

I survived.  That should be in bold.  The day brought mid-90ºF temps with Real Feel temperatures in the low-100ºs.  Plus, Mother Nature decided to throw some tough wind at us today as well, and not in a favorable direction.  There’s a lot to unpack here, so let’s dive in.

TRAINING

When it was announced that Ironman was possibly coming to the Chicago area, I got intrigued.  I hadn’t done any long-course triathlons since 2021 and was getting a little burned out chasing the 100-mile ultra that I have yet to accomplish.  When Rockford 70.3 was announced, I signed up on day one.  I encouraged anyone else I could to join me, and was glad when my Gunner teammates Jeff and his sister Jan joined in the fun.  Numerous locals also signed up, too!  

I dusted off my copy of Don & Melanie Fink’s  IronFit Secrets for Half Iron- Distance Triathlon Success and followed the 16-week competitive plan.  Training went pretty well.  The spring was rather cool, and many training rides and runs were done with layered clothing, but overall, I put in the work I needed to feel prepared for the race.

I switched from using gels as my energy fuel to liquid fuels, opting for Tailwind and GU Roctane to fuel me.  What I liked about using liquid fuel is that you don’t seem to have the sugar rush and then blood sugar crash when using gels every half hour.  The energy level is more sustained, and you get the added benefit of staying on top of hydration because you are drinking your fuel.  

I felt pretty well prepared from my training until the weather watchers on the race Facebook page started predicting the weather.  It was not looking good.  

RACE DAY

Had no other choice but to accept the day that was given to us.

SWIM – 43:06

I had packed my wetsuit in my Morning Clothes bag to carry to the swim start to use if I could, but as I was leaving the hotel, I got a push message from the Ironman app that the water temp was 79.2ºF, making the race wetsuit optional.  I opted to leave the wetsuit in the car and use my swimskin instead.  The swimskin is legal to wear regardless of the temperature and is designed to help you glide through the water, but in reality, it’s just a security blanket for me.  

Jan, me, and Jeff waiting to get on the bus for the ride to the swim start.

I seeded myself in the 43-46 minute group, and it took 45 minutes for us to reach the water.  I jumped in and quickly got into a comfortable swim.  I had a few little toe cramps, but I worked them out and just kept pulling myself forward.  I was far right in the water, often swimming closely by the kayakers monitoring the swim, but I wanted to avoid contact and had few issues with it.  I knew that there were three bridges to go under and kept an eye on those.  I could have swum a straighter line, but was happy to get to the Swim Out in good shape.  The much-hyped current-aided swim for this event was non-existent.  I felt no current assist with it at all, and my 43-minute finish time is right where I expected my finish time to be.  I was happy with my swim.  

TRANSITION 1 – 8:35

Most of my solid running for the day was from swim out to transition.

Out of the water led to at least a 1/4-mile jog to my spot in transition.  Upon getting there, I grabbed a towel and got my feet dry.  Then I applied some anti-chafe to my feet (which was beneficial on the run), got my helmet and sunscreen on, and then headed to Bike Out.

BIKE – 3:28:27

I had pre-rode the bike course a month or so earlier and made mental notes about my effort during the various sections.  Today, though, the wind direction changed most of my expectations.  We had a tailwind heading out, which made that climb north much faster.  I started a little too strong and kept telling myself to dial it back, which took me about 5 miles to accomplish before settling in.  My 20-mile split time was about an hour, so 20 mph was quite a good time for me.  

Then we headed west, and it became more difficult.  I was starting to suffer and came close to hitting the wall around halfway, but I slowed down a little and kept drinking the liquid nutrition.  I also opted to up my electrolytes by taking a salt capsule every hour.  I’m sure that helped quite a bit.  I was sweating the whole time and kept an eye on that.  I stopped at the second and third aid stations to urinate, and I took that as a good sign about being hydrated.  I can usually get through 50 miles on just three water bottles, but I doubled that intake here.  We were all drinking extra water.

I saw lots of people walking their bikes uphill, but I just spun up them.  Only one hill on the backside of the course made me work really hard, but the downhill afterwards was always a welcome recovery.  I hit 30+ mph several times, maxing out at 36 mph on one downhill.  

Finishing up, wondering how many matches I had burned. I burned a lot.

I was feeling pretty good coming into T2, and I was happy to be two-thirds done with this sauna triathlon.

TRANSITION 2 – 8:45

I took time to add more sunscreen and wash my face and head off, trying my best to cool down with the hot water I had in transition.  Oh well, off to walk on the surface of the sun for 13 miles.

RUN – 3:00:31

According to Ironman, athletes may run, walk, or crawl. I started with a walk, hoping not to crawl.

I tried to run when I started the run portion of the race, but it wasn’t long until my body said not to.  The first section of the run course was the worst when it came to heat.  Other than the breeze across the bridge over the river, it was stagnant, and the heat from being exposed to the sun on the blacktop made me walk most of the first three miles.  Some portions of the course were just brutal.  The best portion of the course was through a very nice neighborhood that someone on the Facebook page nicknamed “Sprinkler Alley”.  These people were in the street with their hoses and sprinklers, offering people a chance to stay cool.  I didn’t skip a single one of them.  Everyone ran that course thoroughly soaked with sweat and water.  Lots of squeaky and squishy sounds were coming from the shoes.  

I had had it with Tailwind and switched to taking Coke at the aid stations and sticking with ice and water.  Most of the ice went into my trisuit and visor, and some I melted in my mouth.  

My mood/energy/pace was picking up as I came through to end the first lap and continue on to the second lap of the run.  I tried to jog longer and at least jog from aid station to aid station, but I needed another break along the path that runs along the river.  This was a hot section of the run course for me, but the “Sprinkler Alley” area followed along soon, and I was getting a boost from being closer to the finish.

I jogged through the finish chute with a smile on my face, high-fiving some crew and fans along the way.  So relieved that the race was done for me.  

Finish strong, then collapse.

TOTAL TIME:  7:29:24 / 1274th  place out of 1692 / 34th place out of 47 M60-64 age group

Currently, the results show 1692 finishers.  There were 2,700 actual registrants, and with an estimated 20% DNF rate, that’s over 1,000 people who either did not start or did not finish.  

Not the best performance for me.  Pre-race, I was shooting for a sub-6-hour finish.  HA!  Well, that wasn’t happening on this day.  My strongest event, the run, was the one I had struggled most with, which is not really surprising, as running heats you up the most.  I’m just glad to have gotten through this tough day.  I was wondering at the beginning of the run if I was even going to be able to keep moving forward and finish.  But I survived and will proudly display my medal.

Thanks again to my wife, Kari, for putting up with me and these shenanigans.  Standing around in 90º+ weather for eight hours is not fun.  Thanks also to my son Ben and daughter-in-law Emily for coming to cheer.  It was much appreciated.  Jeff’s crew included his wife Jill, son Charlie, and his girlfriend Kelly, who also provided much-needed support.  Thanks to my Gunner teammates, Jeff and Jan, for joining me in doing this race.  Thanks for buying us dinner, Jeff!  And thanks to Karen for joining me on the course pre-ride and at the race.  Everyone from the area seemed to survive the day as well.    

Overall, and after a day or two of reflection, I actually enjoyed the event. Rockford was an awesome host city, the volunteers were spectacular, and I am seriously considering doing this race again next year. Hopefully, it will be a little cooler, and I can coax some more Gunners to join in on the fun.