IRONMAN LOUISVILLE 2017 TRAINING
WEEK 14 – June 19 > June 25
I had a pretty good week of training this week. I switched things up this week due to having to travel to Minocqua to put the boat in the water so that our new boat lift could be delivered and be able to lift the boat out of the water. Yes, you read that right. I put the boat in the water so that it could be lifted out of the water.
Training for the week was jumbled quite a bit. I did Thursday’s swim on Monday, and followed that up with Tuesday’s regularly scheduled swim. Wednesday’s 30 minute run was shortened to just under 21 minutes, thanks to a local 5K I like to do in Frankfort. You can read the report here: Short Run on a Long Day 2017 Race Recap
On Thursday I decided to do Saturday’s long bike ride. I got in 55 miles and followed it up with a brick run. Note to self: There are more cars on my out-of-town route during the week than there are on the weekends.
On Friday I came home from work and did my 7.5 mile run. After that Kari and I hit the road for Minocqua. I was pretty sore from the 5K and the long bike ride, so the 5.5 hour car ride was not something I was looking forward to.
When we got to Minocqua I realized the locals were having their annual Lake Minocqua open swim event. I knew that they had this in the past, but I had forgot about it. But to my dismay, the race started at 8 am, which was the same time our boat lift was being delivered. So, I would have to do my own OWS on Sunday like I had planned.
On Saturday after getting the boat lift delivered and successfully lifting the boat out of the water, I did the Thursday hour long bike ride that I had switched with Saturday. I had planned to ride to the Bearskin Trail, but as I was going there I realized I didn’t have any money for the dumb trail pass that you have to buy. So I did a U-turn and rode east toward St. Germain and found a paved trail by Clear Lake, about a 10 minutes from home. I had never been on the trail before, so I decided to try it out. WOW! A very nice paved trail that was super scenic and had lots of rollers and super cool things to explore.
We also had a great visit with an old friend Sara and her husband Chris, who have a cabin in St. Germain. It was really great seeing Sara again and meeting Chris for the first time.
Sunday was our final day in Minocqua, so I decided to get an open water swim in. Thankfully I had remembered to bring the wetsuit and goggles, but I neglected to bring a swim cap. A trip to Walmart remedied that, and it helped keep my head warm in the slightly chilly water. Kari and Ben jumped in the kayaks to accompany me so I wouldn’t get run over by a boat, and I just kind of swam along the edge of the shoreline until I couldn’t take the weeds any more. When I got back to our dock, I looked at my watch and it said exactly 1.0 mile in 30:57. I was pretty happy with that. Typically in the pool without a wetsuit I am over 2 min/100 yards. This average was 1:43 min/100y. I’ll take it.
After the swim, I changed into some running gear and threw Kari’s bike into the car and we headed back to the new trail I had discovered. It was awesome having a partner riding along enjoying the scenery. Kari would ride ahead and then double back and each time had a big smile on her face. We were both having a great time there. A great way to end the training week.
TOTALS:
3 Swims – 6000 yards this week / 41700 yards total
3 Bikes – 83 miles this week / 9033 miles total
7 Runs – 29 miles this week / 395 miles total
an amazing run 