I’ve heard people say that time seems to slow down when you fall, and you feel like you are falling in slow motion. But that hasn’t been my experience, quite the contrary. For the second time this year, I tripped and fell today and I barely was able to brace myself for the impact, just like the last time.
The first time I fell I was on my fifth loop of the WausaUltra Backyard Ultra in Wausau, Wisconsin back in late April. I was doing well and feeling pretty good as I closed in on twenty-one miles. But out of nowhere, something grabbed my toe, and down I went.
Today, I was pacing myself through a 10-mile run and was just coasting along on the paved bike path. It was pretty sunny and I had decided to head into the forest preserve for the much-appreciated shade. Once in the preserve, I had a choice to make; I could stay on the paved portion of the path, or I could live dangerously and run on the much more technical trail. Now, for the past few years, I had sworn off running on the dirt path because I was training for some big race and didn’t want to chance – get this – possibly tripping and injuring myself! But for some reason, my brain overrode that failsafe breaker switch, and happily, I trotted onto the tree root-laden path.
I wasn’t more than a quarter-mile into the path when I encountered a walker ahead of me, going in the same direction and wearing earbuds. I attempted to get his attention with two loud requests to pass and as I watched to see if I had got his attention, I got tripped up and down I went.
I seemed to fall with the same velocity as the first time, but I was actually able to instinctively tuck my arms underneath me and brace myself for the impact better than I did the last time. I kind of felt like a wide receiver that had been tackled by the ankles and was glad to know that I was still holding on to the football. It’s comforting to know that I’m getting better at falling. Maybe someday I will be able to do a tuck and roll and pop right back up.
As I lay there looking at some gnarly roots and groaning loudly, I could hear the gentleman asking me if I was okay, repeatedly. I guess I had his attention now. I took an assessment of what happened and I quickly came to the conclusion that I am one dumb-ass trail-running fool. It was nice to know that the guy was able to see me embarrass myself in front of him. I think it was the fifth or sixth “Are you okay?” that I finally answered him with a “yeah, I’m okay.” I also added, “Why the fuck does this keep happening to me?!” It was a rhetorical question, and he didn’t answer it anyway.
What’s the old saying? If a tree falls in the forest and no one is around to hear it, does it make a sound? Well, if trees are anything like me, you bet your ass they do. There was a loud OOMPH! when I hit the ground. I got up and grumbled, and ran off down the path swearing loudly at myself – WTF? WTF? Dammit!
The last time I fell it was into some mud. You’d think that might have worked out better for me, but I must have hit the wooden plank footbridge first. This time I hit the dirt, but somehow managed to miss the bazillion roots that surrounded me. I looked and saw some abrasions, but no bumps or bruises this time around. I took my water bottle and rinsed the dirt out of my wound and continued down the path. Then I realized that I had to run the remaining four miles home looking like I had just ran a Tough Mudder or something.
I got home in one piece. I grabbed my phone to document my stupidity and then jumped into the pool to cool down and wash off the rest of the dirt from the fall. I think I’ll skip the trail running for a while. I’m not “falling” in love with falling.