Running Injury? A Minor Inconvenience

2021 IRONMAN CHATTANOOGA TRAINING

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WEEK 7 – April 18, 2021

I was giving some thought to how I was training for the race this time around and how I was approaching it. This being my fifth time using the Be Iron Fit training plan I follow, I have followed it a little differently each time. The first time around I followed it to a “T,” doing the prescribed workouts almost exactly as written. Same with the second time three years later, although I started doing less of the written swim workouts and more straight swimming instead. By the third time using the plan, I had it dialed in. I had learned what was working for me and what wasn’t. I was also now starting to tailor the plan for the course I was going to race. Since Ironman Louisville was an easy swim and run I chose to spend a little more effort on the bike. The last time I followed the plan I was now doing the bare minimum for the swim training that I felt would be sufficient and was pushing myself a little more on the “easy” running and biking days.  

Since I had previously done Ironman Chattanooga in 2019 I felt pretty confident knowing what I needed to do to be successful at the race this time around – work on the run portion. The run is uphill both ways at Chattanooga.

This winter I had built up a pretty solid run base and when the plan kicked in I didn’t feel like dialing it back. So I figured I would just run whatever pace I felt like doing, sometimes going hard when I wasn’t supposed to, and sometimes just putting in the easy miles. I was doing just that this week, an easy paced 75-minute run on Friday when my right calf just decided to not like running anymore.  

About 3 miles into the run I was hobbling. I stopped and stretched it out and that didn’t make it any better. This wasn’t cramp, but more like a muscle strain.  I walked a little bit and although it wasn’t feeling great, I could keep moving forward. So I walked for about 10 minutes and decided that I needed to find the most direct route back home. That’s smart thinking, right there.  

Not long after that, I began jogging again, and although I was favoring the leg, I was doing okay. I ran up a busy road and wound through a subdivision until I got back to the trail. It was then I decided to be really dumb and run a little more to not cut the workout short.  Not so smart thinking, right there.  

I made it home and showered up okay, but after that, my leg was really sore. I iced it and massaged it for a while, added some linament creme to it, and then sat and elevated it for the rest of the day.

I was concerned that my ride on Saturday might be difficult, but the ride didn’t bother the leg at all. On Sunday, I opted to walk the 75-minutes instead of running it, and then did another ride with the local group in the afternoon and felt fine. What seemed like an injury that came out of nowhere and would need some serious rest, it looks like I just had some weird pain that hopefully won’t manifest itself into something that would keep me from running for a while.  

So I guess my weird leg pain might not be anything serious.  But I will be following the plan a little bit closer from here on.  

Just a flesh wound. I’m INVICIBLE!

Swims: 0

Bikes: 4 – 111 miles

Runs: 3 – 16 miles + one 4.5 mile walk

Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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