Reliving Previous Week 10’s

IRONMAN LOUISVILLE 2020 TRAINING

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WEEK 10 – May 18 > May 24, 2020

IRONMAN TRAINING IN THE TIME OF PANDEMIC – PART X

As I wrap up this tenth week of a 30-week training plan, I was thinking about what was I feeling in my previous four Ironman training Week 10’s.  So I thought it might be interesting to look back at what I wrote about in those weeks.

2013 Ironman Wisconsin Training Week 10 – I was blogging my journey for my first Ironman on a triathlon blogging site that is no longer around, but my son Ben was able to recapture those posts.  It looks like I was actually looking forward to the next third of the training plan.  Hmm… imagine that.  I would never look forward to what was coming now!  Since I can’t share a link to the post, I will copy it below:

  • WEEK 10 – April 22, 2013Week 10 is in the books!  I can’t believe I am 1/3 done with the training.  Week 10 ends the Base Phase of the training program and now I am heading into the dreaded Build Phase!  The next 10 weeks looks challenging, with an extra swim added per week, along with some intervals added to the bike and run training.  I look forward to getting out of Heart Rate Zone 1 and 2 and into zones 3 & 4.  
  • This week took a hit, with heavy rain flooding many parts of the Chicagoland area.  We were spared here in Mokena for the most part, but getting outside was not in my plans.  As a matter of fact, even the Will County Forest Preserve District closed the two local preserves because of flooding, and those are my running and now cycling haunts.  But I did well inside, missing only my Sunday long run due to my daughter’s confirmation and party.  Sacrifices are a two-way street.
  • My butt is continually sore and uncomfortable in the saddle on long rides.  My Saturday 3 hour ride took that to a new level of soreness, and I am wondering if a better saddle may alleviate some of my issues.  I also think I just need to ride more.  I’ll get there.  
  • The swim this week wasn’t the best.  Tuesday’s swim was after a run, which caused me to cramp up in my lower legs and feet.  I just couldn’t swap them that day.  It is readily apparent to me why the swim is the first event.
  • I joined a Facebook group for the 2013 Wisconsin Ironman.  Good group of people and they have shared tons of valuable information.  I’ve been quietly respectful of them, but I will come out of my shell soon and interact with them more.  They are having tons of fun.  
  • WEEK 10 TOTALS:
  • SWIM – 4400 yards, 2 swims
  • BIKE – 77 miles, 3 rides 
  • RUN – 17.5 miles, 3 runs (skipped a long run again this week due to family responsibilities)

2016 Ironman Lake Placid Training Week 10 –  Another upbeat post in 2016 for Ironman Lake Placid.  There was a three-year gap between Wisconsin and Lake Placid, so it seemed like it was still kind of new to me.  Since this race is a mid-summer race, it seemed to be much colder than my other Week 10’s.  The best part of this week was the 3-hour ride with fellow Gunner John.

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John and I seemed like we were enjoying ourselves on a cold April 3-hour ride.  Probably not.

Read the actual post here:  2016 IMLP Training – WEEK 10

2017 Ironman Louisville Training Week 10 – Since I am training for Louisville again this year it isn’t a surprise Week 10 falls on Memorial Day weekend again.  It seems like I did a lot of assessing myself in 2017.  I see that I was starting to realize that all of that crazy swim training wasn’t worth it and I was happy to just do enough.  It worked well for me then as I ended up setting a swim personal best in the race.  Here is the post:  Memorial Day Reminders

2019 Ironman Chattanooga Training Week 10 – It seemed by this point I was doing more writing about the week’s experiences than what the ten weeks meant.  It looks like I hadn’t done any swimming yet, which is not surprising.  I learned a lot in 2017.  The post was about getting the crap scared out of me apparently:  Week 10 Wrap Up: Fear… Parts I & II

2020 Ironman Louisville Training Week 10 – Half of this week was split between home and the lake home in northern Wisconsin.  Glad to get away from the self-isolation and quarantining in Illinois to the beauty of the Northwoods, where apparently the State of Wisconsin doesn’t care if you go about your regular routine.

So here I am again, wrapping up another ten weeks of training and glad to be done with it.  As usual, I am hoping for better weather, for my butt to get acclimated to the seat soon, and for the coronavirus to not kill me or my race.  I’ll keep training like the race is on until it isn’t.

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TOTALS FOR WEEK 10:

  • Swim:  0 / 0 yards
  • Bike:  3 rides  /  75 miles
  • Run:  5 runs  /  34 miles
Gunners-2-1
One-third done!  Hey Carl!

Runners Are Bad! Dogs are Good!

IRONMAN LOUISVILLE 2020 TRAINING

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WEEK 6 – APRIL 20 > APRIL 26, 2020

IRONMAN TRAINING IN THE TIME OF PANDEMIC – PART VI

Keeping in step with my new motto from last week, I gave myself a day to think about what to write today.  My personal desire was to have a somewhat angry counterpoint to a few articles in the Chicago Tribune this past week or two shaming runners for their behavior during the coronavirus outbreak.  (If you want to read them, I posted some links at the bottom of this post.)  But I have decided to address them and then move on.

In essence, the beef with runners is that we are not following the social distancing rules in the minds of those that have swarmed to the places we run to take up space where we had plenty of room to exercise before.  When the stay-at-home mandate took effect, we were told that we could go outside and exercise but only if we maintained social distancing.  So what did non-exercisers do?  They came in droves to the trails with their families and pets.  The almost immediate effect of all those people now joining the regulars on the bike and running paths resulted in the complete shutdown of some of those places.  Thanks to the non-regulars, we regular users of the paths were forced off.

I read another article about rats starting to move away from their normal hangouts behind restaurants and groceries where dumpsters normally overflow with tossed food scraps in search of food that is no longer being tossed.  Funny how animal behavior changes when they are fighting to survive.  And just like the rats, runners had to find other places to run since the non-runners ruined our ability to exercise away from the busy streets and sidewalks.  And now they don’t like us anywhere.

When did we runners become villains?  For the most part, we are some of the most healthy people on the planet.  We run for charities, raising millions of dollars for worthy causes.  We support new runners attempting to reach their running goals.  Many of the running and cycling clothing companies have switched their focus to making masks for healthcare workers and frontline personnel.  Some runners and cyclists even do their activity as a way to commute to and from work, helping reduce the impact of driving on the environment.  For the most part, we are good, upstanding citizens.

Maybe it’s envy.  I get that from time to time.  Because I enjoy running or biking mile after mile and they don’t, they want to make sure that they think it is a dumb endeavor.  “That’s crazy.”  “I wouldn’t even want to drive that far.”  “What’s wrong with you?”  “Run, Forrest, run!”  (That’s a put-down, not a cheer most of the time.)

Who knows really why there’s a division being drawn?  I certainly don’t know.  I think people just like to bitch about stuff.  What I do know is that I’m not going to let some non-regulars keep me from doing my activity.

Anyway…  here’s a picture of our new family dog!  He’s a good boy!  And he takes my mind off of the stuff that gets me riled.

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He likes sticks.  And leaves.  And fingers.  And rocks.  And anything that moves.

TOTALS FOR WEEK 6:

  • Swim:  0 / 0 yards
  • Bike:  4 rides  /  70.2 miles
  • Run:  4 runs  /  22 miles

Here’s the links to the articles.  What are your thoughts?

Gunners-2-1
Are we having fun yet?

 

Give It A Day

IRONMAN LOUISVILLE 2020 TRAINING

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WEEK 5 – APRIL 13 > APRIL 19, 2020

IRONMAN TRAINING IN THE TIME OF PANDEMIC – PART V

While on my 27-mile bike ride on the local bike trail Saturday I had constructed a profanity-laced diatribe for this post about the idiots out on the trail, complete with f-bombs and venting that would make a sailor blush.  Although the windy day was the main reason I opted to ride the trail, I usually avoid it.  Too many people not being considerate to others by not following the simplest trail usage rules is what really gets me ticked off.  And now that the self-isolating, stir crazy, cabin fever locals have decided to head to the trail it’s become overrun with people who just can’t seem to think about anyone but themselves.  Then I gave it a day and now I’m writing a completely different weekly wrap-up than what I had planned.

I have found that when I get upset about something if I just give it a day’s rest, I often feel less angry and more forgiving.  I’ve also read that those who have been wronged in some way or another, being forgiving often leads to feeling relieved.  So one day after feeling like I wanted to run over people for walking on the wrong side of the trail, and punching pet owners letting their dogs roam free while holding their leash in their hands, I chose to let it go.  And I feel better about it.

I have a local runner friend who developed a running-related injury and from his Facebook post, you could tell it was something that he was upset about.  So far this year, the work he had been doing as an ambassador for the Illinois Marathon had been for naught, as the race has been canceled thanks to the viral pandemic.  He was also planning on running the race, too.  And now one of his coping mechanisms was letting him down.  Give it a day, my friend.  Maybe give it a week or month if you have to.  But in time you will be back to running, and your marathon will return too.

This week was a wild one.  We had two accumulating snow events this mid-April.  A day after each one the snow was gone.  The week ended with a beautiful 60-degree sunny day.  Give it a day and things get better.

Lots of changes have been occurring to our lifestyles in 2020, and sometimes I think we just need to give it a day.  And maybe another day.  Or a week.  In some cases a month.  But we will return to normal.

I might make “give it a day” my new motto.

TOTALS FOR WEEK 5:

  • Swim:  0 / 0 yards
  • Bike:  3 rides  /  48 miles
  • Run:  4 runs  /  21 miles
Gunners-2-1
5 weeks down – 25 to go