2021 IRONMAN CHATTANOOGA TRAINING
WEEK 16 – June 20, 2021
Happy Father’s Day!
I was enjoying the company of my children on this humid Father’s Day and was proud of how their young lives had turned out so far. I know my wife deserves most of the credit because she is an awesome mother, but I would like to think that I had done pretty well as a role model too.
My son was discussing his recent workouts and how he was just hoping to get “B’s” on them. Which prompted me to ask why was he getting B’s on his runs? I would have thought that he would not have been happy with any effort that wasn’t an A. Ben and his girlfriend Emily usually are pretty high achievers regarding their running and to give himself a B seemed like he was being a little too hard on himself.
I thought about the 10-mile run I had done earlier in the day and wondered how I would score it. Ben asked if I thought I had met the goals of the workout. Did I do the distance or time I intended to do? Yes, I did ten miles in about 93 minutes. Did I run at the effort I hoped to run? Sure did, I managed to keep myself in the zone that I had intended. And did I feel good afterward? I guess so, I wasn’t too beat or too dehydrated and had a sense of accomplishment of getting in ten miles on a day in which I was soaked to the bone from the humidity. So I guess I get an A. Yay!
But do all of my workouts get A’s? I don’t think they do. I sometimes will push out of the zone or do more or less of the workout than the plan calls for, so for those instances, I guess maybe grading myself after the workout may be beneficial. Or at least think about the grade I want prior to doing the workout. If you are looking for A’s every time, then thinking about the objectives of the run or bike workout prior to doing it may be a smart move.
Ben and Emily were happy with B’s because being new homeowners and having busy work lives were making their run efforts take a backseat to the more important things at hand. And they don’t really have many running goals right now, so just putting in some miles and getting by with a B was working for them.
I’m going to be looking to get some more A’s in the weeks to come.
Swims: 2 – 2600 yards
Bikes: 3 – 87 miles
Runs: 5 – 30 miles