Grading Myself



WEEK 16 – June 20, 2021

Happy Father’s Day!  

I was enjoying the company of my children on this humid Father’s Day and was proud of how their young lives had turned out so far. I know my wife deserves most of the credit because she is an awesome mother, but I would like to think that I had done pretty well as a role model too.

My son was discussing his recent workouts and how he was just hoping to get “B’s” on them. Which prompted me to ask why was he getting B’s on his runs?  I would have thought that he would not have been happy with any effort that wasn’t an A.  Ben and his girlfriend Emily usually are pretty high achievers regarding their running and to give himself a B seemed like he was being a little too hard on himself.

I thought about the 10-mile run I had done earlier in the day and wondered how I would score it. Ben asked if I thought I had met the goals of the workout. Did I do the distance or time I intended to do? Yes, I did ten miles in about 93 minutes. Did I run at the effort I hoped to run? Sure did, I managed to keep myself in the zone that I had intended. And did I feel good afterward? I guess so, I wasn’t too beat or too dehydrated and had a sense of accomplishment of getting in ten miles on a day in which I was soaked to the bone from the humidity. So I guess I get an A. Yay!

But do all of my workouts get A’s? I don’t think they do. I sometimes will push out of the zone or do more or less of the workout than the plan calls for, so for those instances, I guess maybe grading myself after the workout may be beneficial. Or at least think about the grade I want prior to doing the workout. If you are looking for A’s every time, then thinking about the objectives of the run or bike workout prior to doing it may be a smart move.

Ben and Emily were happy with B’s because being new homeowners and having busy work lives were making their run efforts take a backseat to the more important things at hand. And they don’t really have many running goals right now, so just putting in some miles and getting by with a B was working for them.

I’m going to be looking to get some more A’s in the weeks to come.

Swims:  2 – 2600 yards

Bikes:  3 –  87 miles

Runs:  5 –  30 miles


Another Two for One Training Wrap-up



WEEK 16 – Monday 6/17/19 – Sunday 6/23/19

WEEK 17– Monday 6/24/19 – Sunday 6/30/19

These past two weeks seemed like a whirlwind of training and life.  Week 16 went really well, I even got in a 5K race which I placed 2nd in my age group.  I had to do some juggling of the weekend workouts to fit them in around a trip to Minocqua to deal with some work around the lake home.  I ended up doing the Saturday long run on Friday afternoon prior to heading to the Rolling Stones concert in Chicago.

Waiting for the Stones to take the stage.  Glad I had a front row seat so I didn’t have to stand on tired legs.

When I left for Minocqua Saturday morning after the concert I decided to not even bring any of my workout stuff.  Too much to do, like mowing the grass and cleaning the house and getting it ready for our 4th of July family get together.

Got the new (new to us anyway) boat in the water and on the lift.  The water looked good enough to go for a swim.  Didn’t happen though.  Swimming sucks.

After that quick trip, I decided that I would make up the long Saturday bike ride on Week 17’s Monday/Rest day, which of course was done in the rain.  I figured the safest bet was to stick to the local trail in case the weather got out of hand, but it forced me to ride more conservatively and slower due to the wet paved trail that was really slick from the rain and the trail junk.  I probably should have ridden on the local roads instead, but I got it done.

Another wet ride meant I had to take time to clean the junk off of my bike post ride.  Again.

The most notable part about Week 17 is that summer finally made an appearance.  It started to get warm finally, but it brought humidity with it.  On Friday I had a 75-minute run to do and it about KO’d me.  It wasn’t anything out of the ordinary for me, it just wiped me out.  It took me a couple hours of feeling pretty low after that to finally feel better.  I did that same run again on Sunday and it went much better.  No matter how much you think you know about running in hot/humid conditions, sometimes it reminds you that you can’t neglect what Mother Nature throws at you.  And sometimes it throws Bambi at you.


Week 16 Training Totals:

Swims: 2 total / 4200 yards > Rides: 2 total /  29 miles > Runs: 3 total /  20 miles


Week 17 Training Totals:

Swims: 2 total / 4200 yards > Rides: 5 total /  151 miles > Runs: 5 total /  30 miles


Next week:  VACATION!