2021 Running and Triathlon Year in Review

2021 Running and Triathlon Year in Review

Started 2021 with some trail running. Found out I loved running trails.

What a difference a year makes! After just going through the motions last year, running and biking without any racing, it was such a joy to have racing back again in 2021. As I write this, December 2021 is starting to feel more like 2020, and I definitely do not want to go back there, but I think the ship will right itself again.

2021 saw a return to racing for me. I tried to not go overboard with racing, and there were some changes to how things were done, but we were allowed to push ourselves once again.

On the triathlon front, I got in two events – the first being an “off-road” sprint triathlon that was a lot of fun, and resulted in an age-group placing. And I completed my fifth Ironman in Chattanooga with my friends.

The Gunner Gang the morning of Ironman Chattanooga 2021.

It was also a year of new adventures in running for me as I trained for and ran a couple ultra marathons. I found training for the ultras to reinvigorate my passion for running. I also found that going slower can also be fun. I learned quite a bit about myself on those training runs and during the events as well. I’ve already signed up to do the Big Hill Bonk event, as well as another attempt at the Tunnel Hill 100.  I’m an Ultra Runner now!!!

In the spring I began my training for Ironman Chattanooga, which I made my goal “A” race, and would train for the other stuff around that training. Although it prepared me well for the Ironman, I think the training wasn’t quite adequate for the 100-miler, and that became clear to me when I decided to drop at the halfway mark and take the 50-mile finish. I felt no regret about stopping at 50 miles at the time I did it, but it wasn’t long before I was regretting it a little. I will prepare myself with a little more ultra-specific run training and arm myself with what I learned from the race to give it another try in the fall.

Summer saw me entering my first race of the year and first time back at racing since Covid shut down everything in 2020. I was urged by a few of my coworkers to run a local 5K and that was a fun return to road racing. The course was hilly and tough, and the warm day didn’t lend to a great 5K time, but I did okay-ish. Here’s the race report:  2021 Chasing the Sun 5K Race Report

Had some fun swim training with Tom in Lake Michigan.  He’s caught the tri bug.  

Next was a new, local triathlon that was “off-road,” which basically meant it was on a crushed limestone trail for the bike and run. I was excited about that because I got to actually race my gravel bike for the first time. You can read about it here:  The Forge Off-road Triathlon Race Report

Coming out of the water at the Forge Tri.

In August the Big Hill Bonk – Wisconsin’s Backyard Ultra race finally took place after a couple of postponements and it was a ton of fun. This race format of running multiple 4.16 mile loops every hour is still kind of new, so I found myself learning as I ran. And what I learned is that I had a lot of fun running through the woods and into the dark of night. It was a great experience and I look forward to doing it again in April 2022. Eight laps, or “yards” netted me 33 total miles.  The adventure can be found on this post:  Big Hill Bonk – Wisconsin Backyard Ultra Race Report

Fake running for the photographer, but having a blast at Big Hill Bonk.

Next up was a return to Chattanooga for my fifth Ironman with my Gunner teammates Dave, Jeff, and Jan. Weatherwise, race day was much better than what we experienced in 2019, a dreadfully hot and humid day. This race was wetsuit legal, a first for Chattanooga, I believe. Even with an extra four miles on the bike course, and the run course being one of the hilliest ever, I turned in my second fastest IM time. Here’s the report:  2021 Ironman Chattanooga Race Report

Doing my part to promote pathetic triathlonism.  

I had about a month and a half to work on building some mileage for my first attempt at running 100 miles. I worked on pacing and in-race nutrition while logging lots of weekly miles in training. Race day came and I felt prepared, but my body was aching a little and my mind wasn’t quite prepared to tell my body to keep going. Thankfully, at Tunnel Hill you can get the 50-mile finisher award if you decide to drop at the half-way point, and that’s what I did. I’ve never run that far in one day ever, and I’m pretty proud of that. Read about Tunnel Hill here:  Tunnel Hill 50 Mile Run Race Report

Finishing 50 miles of running and calling it a day.  I had a Forrest Gump moment and didn’t feel like running anymore.

One little note about the Boston Marathon. I ran the Chicago Marathon in 2019 and got my third Boston qualifier, albiet barely. I was thirteen seconds under the qualifying time and even though I was proud of that, I knew that a BQ-13 would not be quick enough, and I didn’t give any thought to applying to run it again. I was wrong. Boston announced that there would be NO CUTOFF FOR 2022! I could have made it in! Oh well, I’m not sure I wanted to run it on such short notice anyway. Running Boston in 2018 was such a miserable experience (!) and great memory for me, I might not ever want to run it again!

So that wraps up 2021. What’s in store for 2022? Well, it seems that I’ve gotten myself entangled in a hodge-podge of events that I will have to figure out how to train for. Plus, I have to keep the calendar clear for a couple reasons: Kari and I celebrate our 30th wedding anniversary in September and we are hoping to go on a trip. And my son Ben and fiance Emily are planning a summer wedding, which doesn’t quite have a concrete date yet. I’m looking forward to both of those non-running, non-triathloning events!

But I have already committed to running the Big Hill Bonk in April, which I have sorta started training for now. I’ve also added the Manteno sprint tri for the end of July. I’m toying with adding the Chicago Triathlon for the end of August. And since the Chicago Marathon notified me that I have legacy and can sign up for the race, I did so. It may end up being another attempt at a Boston qualifier, or it may end up being a training run for Tunnel Hill 100, which I committed to just 2 hours ago. Yeah, I have some unfinished business there.  And I’m a glutton for punishment.

So here’s to 2022 and a happy and healthy racing year.

RUNNING STATS

  • JANUARY – 21 Runs / 140 Miles / 35 Miles per week
  • FEBRUARY – 15 Runs / 79 Miles / 20 Miles per week
  • MARCH – 19 Runs / 85 Miles / 21 Miles per week
  • APRIL – 15 Runs / 78 Miles / 19 Miles per week
  • MAY – 17 Runs / 91 Miles / 23 Miles per week
  • JUNE – 18 Runs / 98 Miles / 24.5 Miles per week
  • JULY – 18 Runs / 120 Miles / 30 Miles per week
  • AUGUST – 20 Runs / 180 Miles / 45 Miles per week
  • SEPTEMBER – 18 Runs / 124 Miles / 31 Miles per week
  • OCTOBER – 21 Runs / 242 Miles / 60.5 Miles per week
  • NOVEMBER – 14 Runs / 158 Miles / 39 Miles per week
  • DECEMBER – 13 Runs / 95 Miles / 24 Miles per week
  • 2021 TOTALS – 209 Runs / 1490 Miles / 28.6 Miles per week

LIFETIME RUNNING TOTAL

  • 29049 Total Lifetime Miles / 5190 Total Lifetime Runs / 33rd Year of Running

BIKING STATS

  • 109 Total Rides / 2843 Total Miles

SWIMMING STATS

  • 33 Total Swims / 51971 Total Yards (29.5 miles)

Author: Ironman Chris

Family, running, triathlon and drumming are my things.

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