Runners Are Bad! Dogs are Good!

IRONMAN LOUISVILLE 2020 TRAINING

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WEEK 6 – APRIL 20 > APRIL 26, 2020

IRONMAN TRAINING IN THE TIME OF PANDEMIC – PART VI

Keeping in step with my new motto from last week, I gave myself a day to think about what to write today.  My personal desire was to have a somewhat angry counterpoint to a few articles in the Chicago Tribune this past week or two shaming runners for their behavior during the coronavirus outbreak.  (If you want to read them, I posted some links at the bottom of this post.)  But I have decided to address them and then move on.

In essence, the beef with runners is that we are not following the social distancing rules in the minds of those that have swarmed to the places we run to take up space where we had plenty of room to exercise before.  When the stay-at-home mandate took effect, we were told that we could go outside and exercise but only if we maintained social distancing.  So what did non-exercisers do?  They came in droves to the trails with their families and pets.  The almost immediate effect of all those people now joining the regulars on the bike and running paths resulted in the complete shutdown of some of those places.  Thanks to the non-regulars, we regular users of the paths were forced off.

I read another article about rats starting to move away from their normal hangouts behind restaurants and groceries where dumpsters normally overflow with tossed food scraps in search of food that is no longer being tossed.  Funny how animal behavior changes when they are fighting to survive.  And just like the rats, runners had to find other places to run since the non-runners ruined our ability to exercise away from the busy streets and sidewalks.  And now they don’t like us anywhere.

When did we runners become villains?  For the most part, we are some of the most healthy people on the planet.  We run for charities, raising millions of dollars for worthy causes.  We support new runners attempting to reach their running goals.  Many of the running and cycling clothing companies have switched their focus to making masks for healthcare workers and frontline personnel.  Some runners and cyclists even do their activity as a way to commute to and from work, helping reduce the impact of driving on the environment.  For the most part, we are good, upstanding citizens.

Maybe it’s envy.  I get that from time to time.  Because I enjoy running or biking mile after mile and they don’t, they want to make sure that they think it is a dumb endeavor.  “That’s crazy.”  “I wouldn’t even want to drive that far.”  “What’s wrong with you?”  “Run, Forrest, run!”  (That’s a put-down, not a cheer most of the time.)

Who knows really why there’s a division being drawn?  I certainly don’t know.  I think people just like to bitch about stuff.  What I do know is that I’m not going to let some non-regulars keep me from doing my activity.

Anyway…  here’s a picture of our new family dog!  He’s a good boy!  And he takes my mind off of the stuff that gets me riled.

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He likes sticks.  And leaves.  And fingers.  And rocks.  And anything that moves.

TOTALS FOR WEEK 6:

  • Swim:  0 / 0 yards
  • Bike:  4 rides  /  70.2 miles
  • Run:  4 runs  /  22 miles

Here’s the links to the articles.  What are your thoughts?

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Are we having fun yet?

 

The Comparison Trap

IRONMAN CHATTANOOGA 2019 TRAINING

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WEEK 6 – Monday 4/8/19 – Sunday 4/14/19

I’m on a few Facebook group pages devoted to running, triathlon and some of the races I’ve done, and I have seen people post training and racing results that others will compare themselves to.  I have done that in the past as well, but I learned that when you have a large group of athletes, there are going to be some that are really fast and some that are at the other end of the spectrum.  I usually warn people, especially beginners to avoid comparing their times to those of others who may have been high school or college athletes, or who are twenty years younger than they are, or just simply more gifted athletically.  But this week I kind of fell into that trap as well.

There was a guy who posted on a local cycling page that I was recently added to who claimed that he was going to ride on Saturday and asked if anyone wanted to join him for the two-hour ride.  I was tempted to join in until I saw that he intended to ride at 18-20 mph.  Really?  Is your name Lance?  Last week I rode very hard and out of my planned Z2 heart rate zone and could only barely manage 16 mph.  Then others were commenting on his post like they would join him if they hadn’t already ridden earlier.  I was taken aback by these people and their apparent ability to ride fast.  I commented, “You all can go that pace?!”  I really had trouble believing that some of these people could average that pace this early in the spring.  I’m a 3-time Ironman dang it!  Why can’t I do that too?  So I got on my bike again and tried to see what I could do on a pretty windy day.  My results were pretty much as I expected, 33 miles in 2 hours, averaging right around 16 mph, and way out of my Z2 training zone.

I looked up Mr. 18-20 MPH on Athlinks, a website that basically will show the results of races for anyone who has signed up and raced.  Although he didn’t have any cycling results on Athlinks, he did have some running results.  Those results were what I expected; a couple two hour half marathons and a nearly 5.5-hour marathon.  I now doubted his ability a little more.  But I know another guy on that page that struggles with running but can definitely kick butt on the bike.  I reminded myself that generally cycling doesn’t make you a better runner, and running doesn’t make you a good cyclist.  However, it did make me wonder what I am doing wrong that I can’t do that tempo as well.  Then I realized that I fell into that comparison trap where I am comparing myself to someone I really have no idea of how fit he really is on the bike.  I need to just worry about myself and progress slowly for 30 weeks to complete my goal.  His goal isn’t mine, and I just need to remember that.

 

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I took a road I never use and ended up getting turned around a little.  I took a quick moment to document my dumb self.

 

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Best I could do on a windy day.

 

The weather this week was crazy.  Some of the days were very spring-like and yet old man Winter would remind us that he’s not done yet and dump snow on us again.  My Sunday run was forced indoors due to a crazy mid-April snow storm.  Summer needs to get here fast!

Week 6 Training Totals:

Swims: None > Rides: 3 total / 61.6 miles > Runs: 4 total / 23 miles

 

 

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One of my favorite running quotes:  “Comparing our performances to the performances of other runners is not nearly as constructive as comparing our performances to our own potentials.”  – Jack Nelson