My First Boston Marathon

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I am a Boston Marathon finisher.  I never thought that I would be able to say that, but after running through some of the harshest conditions for a race I have ever run in, and possibly the harshest weather in the race’s history, I finished the 122nd running of the Boston Marathon.  It wasn’t easy getting there, and I should have known it wasn’t going to be easy being there.  But it made for a lifetime memory.

Here’s a marathon worthy recap of what got me there, the few days beforehand, and the race itself.

 

The Pursuit of Boston

When I began running in 1989, marathons weren’t even really on my mind.  I started to run mainly to keep my weight down, and because I was bored.  I bought a pair of MacGregor brand running shoes from Kmart and put on a t-shirt and gym shorts and started an evening ritual of running around the apartment complex.  A mile or two turned into five.  The crappy MacGregor’s were replaced with Nike’s.  It wasn’t long until  I entered a couple of road races and caught the competitive running bug.  I was hooked.  Within a year and a half, I ran my first marathon in 1991.  That lead to a few more, and I eventually came to know about the grand daddy of all marathons, Boston.  I wanted to someday run it.

But they don’t just let anyone who wants to run it do so.  You have to earn your way in, you have to qualify.  Oh sure, nowadays the fourth and final corral holds about 7,000 charity runners who don’t have to meet the qualifying standards that the others meet.  They have to raise a significant amount of money for a charity, which is a noble thing.  I will gladly run along side them and congratulate them as a finisher. But for those who want to count themselves as one of the select few, meeting the standard that the Boston Athletic Association (BAA) sets for it’s marathon is the only way to go.  It was the only way I wanted in, but there was a catch – I was no where near fast enough.

Getting in isn’t easy.  In order to keep the race competitive, the BAA has time standards which you have to meet.  In the early days, the standards were simple and very fast – only a very select few could do it.  As interest in the race grew, and the race itself grew larger, the BAA set the standards we have today, standards they could change any time they want to.  For me, a male runner in the 50 to 54 age group, I had to be under 3.5 hours.  Over the years I had perfected finishing marathons typically around three hours and 45 – 50 minutes, which meant a younger me probably had to run 30 minutes  or more faster than I was able to do.  It seemed impossible to me.  But as you age, the standards get a little bit slower.  As I neared 50 years old, the standard started getting closer to my ability.  I was now about 8 minutes away from qualifying, and I was also getting faster.

The possibility of actually qualifying for the Boston Marathon started to become realistic for me when I made some changes and additions to my running.  First off, I stopped winging it and started following a marathon running plan.  Concepts like periodized training, and building mileage gradually with the addition of speed work were methods I had not known of or I had ignored in the past.  I usually just ran and ran as comfortably hard as I could.  That only got me so far.  Training with purpose improved my times significantly.  Secondly, I became a triathlete and an Ironman.  Ironman training was very detailed and methodical as well, and the addition of the cross training activities of swimming and cycling made me more of a complete all-around athlete and runner.  Third, I started a running streak in 2015, running at least a mile every day.  It added more miles to my weekly totals, taught my body how to deal with a large workload, and how to adapt to tired legs and endure.  Lastly, after completing my first of three Ironman races, I started to believe in myself.  I believed I could do it.  I was very close.

In 2015 I finally qualified, running a 3:28:19 at a course known for being fast, the Chicago Marathon.  It was bittersweet however, because not only do you have to meet the qualifying time, there are too many runners who do so than the Boston Marathon can host, so they take the fastest of the qualifiers first until the field fills up.  I missed the cut by 28 seconds.  Disappointing, but I knew that after getting that rejection to my application in September of 2016 that I would be running Chicago again the following month.  Now I was determined.  I had finished Ironman Lake Placid in July 2016, which would also prove to be a wild card in my build up to Chicago.  I was a lean, mean running machine and ready to do it.  At the 2016 Chicago Marathon, we were given a beautiful day for a race and I improved my time to 3:25:08 – 4:51 minutes under the qualifying time.  I was in.

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Race Week – April 12 – 16, 2018  

Here are the pre-race week activities.

 

Thursday, April 12

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Trying to make the emotional rollercoaster fun.

Kari and I flew in on Thursday and I was already a bundle of nerves because of the forecasted weather, and the fact Ashley and Rebecca were flying on their own for the first time.  But thankfully I have the best life partner in the world, Kari, and I let her handle all of the side circuses that were occurring.  We tried to settle in and wait for the whole crew to show up.

The flight in will always be memorable because of this dope I was sitting next to.  He was definitely trying to prove he was the alpha dog, hogging the armrest in the manner he was doing.  He also wanted to be upgraded to first class and wasn’t getting the satisfaction he was seeking.  He finally got up and pretty much tossed his seatbelt into my lap.  I flipped him off as he went into first class, and took his seatbelt and fastened it back together.  I thought he was gone, but he got rejected in first class and made his way back to his seat.  I had already placed my elbow on the arm rest and decided I wasn’t budging.  He started pushing very hard.  I had to apply pressure consistently back until I decided that I’m a better person.  I moved and focused on my wife instead.

When we finally deplaned, I headed to the bathroom and the only urinal available was next to this jerk.  I waited for another spot to open.

We got our bags and took a cab to our hotel.  The slightly annoying rush hour traffic was only trumped by the fact that the trip from the airport to the hotel was mostly through tunnels.  Pretty boring, but we made it.

After check-in, we headed over to the finish line, which was about 2-3 blocks away.  I wanted to see Boylston Street where the race finishes, and visit the running stores there. Upon entering the store I was impressed with the history lining the walls.  Lots of old pictures, old running shoes and the like.  And then Boston Billy walked in.

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Maybe the most famous Boston Marathoner ever, Bill Rodgers.  I was too embarrassed to bother him, let alone let him see me take a fanboy picture!  

I couldn’t believe that multiple Boston Marathon winner Bill Rodgers was in the store at the same time.  He came in to drop of a framed photo to the staff, made some quick small talk with them and was gone like he was making a break from the lead pack for the win. Next time, I will assert myself and ask for a photo!

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At the finish line.

After some more finish line area sightseeing, Kari and I opted for dinner.  What do you want to eat in Boston?  Lobster, of course.  We inquired at the hotel and a local place was suggested, but when I saw the prices, this guy who grew up knowing money didn’t grow on trees opted for the lobster roll sandwich instead.  It was still lobster, and it was pretty good.

I had my first freakout of the weekend walking back to the hotel.  The restaurant was cold inside, and I was also cold from having walked around.  By the time we made it back to the hotel I was shivering.  If I was shivering now, how was I going to handle race day, with it’s cold and rainy forecast?  I got back and warmed up and watched some Bruin playoff hockey to get my mind off of it.

 

Friday, April 13

Upon getting up, I opted for a one mile treadmill run in the hotel gym to keep my running streak alive.  After showering up, we tried another suggested restaurant for breakfast that really wasn’t built for breakfast.  We should have opted for a Dunkin’ Donuts, as they are practically on every street corner in Boston.

My life long buddy Dave and his wife Carla were the first of the Cheer Crew to arrive.  Dave wanted to join in on the fun at the race expo and check out the excitement.  John Hancock, the major sponsor of the race provided a bus from downtown to the race expo and we took it over there.  As race expos go, this was pretty typical.  Stand in line, prove who you are, get your bib number, get your event shirt, walk through the expo and buy junk.  We did just that.  Kari was a trooper and stood in line to pay for the $300 worth of Adidas junk I wanted.  The must have at this race is the Celebration Jacket, which oddly enough people wear as soon as the receipt is printed.  I wanted no part of that until the race was over, but I did make sure I got mine.

After the expo, Kari and I met up with Dave and Carla at a burger joint halfway between our hotels for a late lunch.  My burger hit the spot and everyone was excited about the evening plans.  Kari had the great idea of taking in a Red Sox game, and fortunately for us we were able to get great tickets for the Sox vs. the Orioles on the nicest day of the weekend.  After a trip back to the hotel for a while, we all walked over to the oldest baseball park in the league, Fenway Park.  Not sure why I expected it to be more run down than it was, but it was a really great looking ball park.  The seats though were designed for the small people.  My 6’4″ buddy was a little scrunched, but we endured.  Red Sox won 7-3.  After the game we made the easy walk back to our hotels.

 

Saturday, April 14

I needed to burn off some energy, so the first thing Kari and I did was get dressed and run three miles around the area, including down by the banks of the River Charles.  Very nice riverfront they have there, with a nicely paved path.  Saw some serious runners doing the same thing we were doing, only doing it much faster.  The weekend also included a 5K race, and there were several runners heading there as we made our way through Boston.

Upon getting back, we opted for an overpriced breakfast at the hotel, which at least was better than what we had the day before.  Then we hopped into a taxi and headed to the airport to pick up our two daughters.  While waiting there I saw a girl carrying around an Ironman Louisville 2017 backpack and told her that I had done the race as well.  We shared stories of that race and talked about our nervous energy about the marathon.

With the girls collected and lunch finally consumed after a lengthy delay waiting for our food, we did some more sightseeing.  We walked the finish line area and went inside the Boston Public Library, which had some really cool old murals and stuff.

It had been 5 years since the 2013 finish line bombings in Boston.  Lots of events and memorials occurring over the weekend.

A highlight of the trip included a Boston Duck Boat tour, which I really enjoyed.  Our guide was funny and made sure we saw most of the important sights of old Boston.

Dinner was at California Pizza Kitchen, which was accessible by hamster trails from our hotel, meaning we didn’t have to walk outside.  I wasn’t expecting much, but the loaded baked potato soup was outstanding, as well as the pizza I had.

Back to the room to relax and turn in for the night.  I woke up around 2:30am with some acid indigestion, which I always feel like it is a heart attack happening.  Kari woke up as well and brought me some Pepcid or something which did the trick.

 

Sunday, April 15

Back to the hotel gym for a mile on the treadmill first thing in the morning.  We ate breakfast again at the hotel, and waited to meet up with the rest of my Cheer Crew, my in-laws Gary and Darla, and my buddy John.

We all ate at an Italian place near Paul Revere’s home and did a little walking around the area.  We also took the Trolley Tour, which also highlighted several great spots in Boston.  It’s a nice tour because you can ride and get off at various spots and hop back on at any time.  The only thing I wanted to do was to walk the Freedom Trail, a self-guided tour of Boston’s historical area, but I wanted to limit walking at this point, and the weather was getting cold, wet and crummy.  A sign of what was to come.

Back at the hotel I planned out my strategy for what to wear the following morning and for the race.  It took a while, but I finally decided on using various layers with the option to shed whatever I wouldn’t need during the race.  This is what I chose:  a sleeveless tri top, a very tight long sleeve cycling jersey with pockets, a long sleeve tech shirt, a polyester windbreaker for the top half;  a pair of track tights/shorts, long running pants, calf compression sleeves for warmth, and a pair of socks;  a pair of cheap liner type gloves and a pair of nicer Brooks gloves.  For my head I opted for a visor and a beanie.

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Not the most efficient marathon outfit, but I needed layers for warmth.

Before bed I had a good chat with Ben about pre-race nerves and then it was lights out.  One of the nice things about the Boston Marathon is that it starts mid-morning, so I didn’t have to get up super early.  That was a good thing, because I didn’t really sleep very well.

 

Marathon Monday, April 16

Even though it’s Patriots Day in New England, the locals and in particular anyone associated with the race refers to it as Marathon Monday.  The alarm went off at 5:20am, and I was already awake.  I got up and took a peek outside the window.  Yep, just like they had predicted for the past two weeks, it was raining and it looked cold and miserable.  If it had been any other race, I might have passed.  But knowing how much it meant to me to get there, the amount of cash I dropped on being there (!), and the fact that my Cheer Crew had also came to provide support, there was no chickening out.

After the bathroom, I started in on fueling myself for the race.  A banana, a bagel and a coffee was a good start.  I was concerned for my feet, as my fingers and toes will prune up in the shower.  I decided to coat my feet first with Skin Glide, a lotion form of Body Glide.  Then I hit the entire bottom of the feet with Body Glide.  Finally, I added copious amounts of Vaseline all around my toes.  That combo has worked pretty well in the past for most marathons and Ironman races.  I got all the aforementioned running junk on and then donned the rain gear.  The marathon is a point to point race and you are bused out to Hopkinton, Massachusetts and wait until the start.  That means an hour long bus ride to the high school there, and then an hour or two of sitting around waiting for your wave to start.  All of which meant, I was going to be doing that in the rain and cold.

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As we walked in the rain, the absurdity of it all started to make me laugh.
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Standing in line to enter the area to catch the bus.

To keep me warm and dry for the morning commute to the start line I was glad I layered up with a sweatshirt and pullover, along with a zippered/hooded rain coat.  For pants, I found a pair of “sauna pants” in Walmart for $8 which were perfect.  I covered my shoes with crime scene booties that I stole from work.  I hope my boss doesn’t read this far.

The bus ride sucked.  Having all that gear on made me warm, but I wasn’t going to complain.  School busses are designed for little kids, and leg room was at a minimum and was uncomfortable to say the least.  I tried to make small talk with my seat mate, but he advised he knew little English and told me he was German.  I told him that I had been to Munich, and he said he had qualified for Boston at Berlin.  He was eating “brot und wasser”, which are literally the only German words I know.  I should have said that, he might have been impressed.

We finally arrived at the high school and we were immediately met by the most friendliest of volunteers, cheerfully directing us where to go.  I’m still scratching my head as to why any of the volunteers or spectators showed up on such a miserable day.  I guess New Englanders are a hardy bunch, and they are definitely proud of their marathon.

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By 10am, that mass of weather would be at Hopkinton and stay for the duration.

It was raining pretty hard.  I made my way to one of the lines for the scores of portable toilets lining the field.  The wait was easily 20 minutes, but once inside I made sure I took my time and got the job done.  I hated to leave the shelter of the port-a-potty, but I figured one of the three large tents would offer some good shelter.  Wrong.

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Inside the tent on the baseball field. I felt like I was at Woodstock.
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The guy behind me in the blue was from New Jersey. He told me that. Twice.

It was pretty crowded, and the drier grassy spots were filled with runners from Wave 1.  Once they were called to the start, it cleared out pretty well, and I found a mat/blanket thing to sit on until it was my turn to head over.  I ate another bagel and most of a Clif Bar and drank a little Gatorade while I waited.

At 9:45am or so, the announcer made the dreaded announcement:  “Wave 2 Runners!  It’s your turn to start heading to the start line!”  I waited about 10 minutes and then made my way to a set of port-a-potties that were behind the tents that no one seemed to be using.  There was no wait.  I’m glad I made that last stop, and then I trekked through the mud to the street for the 3/4 mile walk to the starting line.

As we walked there were ample opportunities to shed the pre-race clothing that people had donned to keep warm.  I figured I would hold on to mine as long as I could.  I finally got near the corral entry point and decided to shed the shoe covers (NO!!!) and the vinyl rain pants I was wearing (NO!!!).   I kept the rain coat hoping to stay warm and a little dryer.  There was no turning back now.

Small talk was made, announcements were announced, and I felt the group moving forward.  We were starting.  And the wind, rain and now a wave of emotions hit me.  I was crossing the start line of the Boston Marathon.

 

Miles 1 through 5:  Hopkinton – Ashland – Framingham

“I’m finally here.  I’m running Boston”

We runners tend to have a lot of deep thoughts when running.  I’m certainly no exception.  Most of my ideas for my blog posts come from runs.  And I can tell you, I had plenty of deep thoughts on this run.  Mostly negative.  I’ll share what I can remember.

The first mile was exactly like I had been warned.  Yes, warned.  It’s a tight, two lane road that is all down hill.  Most of the advice from others was to not to start fast on those first down hills.  As I started, I gave some quick reflection as to my race plan for the day.  I had options.  I could try to run hard to justify my being there.  Nah.  The hard work was getting into the race, there was no requirement to justify anything.  I could run hard and try to re-qualify for next year.  Yeah, right.  Even though I would gain an extra ten minutes of cushion for qualifying just by turning 55 in the fall, I think I will take a pass on this kind of torture next year.  I could take my time and take a bunch of selfies, or even go live on Facebook.  In this downpour?  Not going to happen.  What I wanted to do was run faster than the Kenyans, and get this misery over with quick.  That is very definitely not happening, even if I wanted it to.  I decided to take it easy and run comfortable, keep track of the little nagging pain in the sole of my foot that has been an issue for a few weeks now, and just try to stay dry and warm.

“Puddles are everywhere.”

I spent the first mile also trying not to keep pace with those evenly matched runners around me and not get swept along at the groups’ pace.  Every once in a while someone would yell “PUDDLE”, but there were so many that after the first 5 minutes, my feet were soaked and I stopped worrying about stepping in any puddles.  I did try to stay in the middle of the road where the crown of the road meant less water, but it didn’t matter.

“My legs are getting soaked”

It was nice having the blue rain coat on at the beginning because it was doing its job of keeping me dry, but since the rain was running down it that meant my running tights were getting soaked.  By Mile 3, I stopped for probably a minute and struggled to get the rain soaked tights off of me while still wearing my running shoes.

“There’s running junk everywhere.”

People were tossing off all kinds of good running gear.  I had already lost my tights and I was contemplating tossing the rain coat.  By the fourth mile I needed an energy gel, and couldn’t get to it under the rain coat.  Bye-bye rain coat.

“This sucks.”

It wasn’t long after losing the rain gear that I decided to take off a pair of cheap liner type gloves I had on under my main gloves.  My hands were getting warm and I didn’t think I needed them any more.  I got my good gloves off, tossed the other gloves and went to put the main gloves back on and realized I only had one.  I had dropped one by accident.  I turned around and saw it laying about 10 feet back.  I would have to act like a salmon and swim up stream and get it.  How apropos.

I retrieved my glove and immediately the wind blew my visor off.  Time to back track up the river again.

 

Miles 6 through 10:  Framingham – Natick

“This quite possibly might be the worst thing I have ever experienced.”

It was getting real.  Six miles in and 20 miles to go.  In the worst weather I have ever run in.  I had really hoped to enjoy the crowds, the landmarks, and whatever other experiences the course would offer, but I spent most of it with my head down, shading my face from the 20 mph head winds and rain.

“Looking good!?  Thanks for shouting that to me from your sheltered front porch, lady.”

Somewhere in this section my watch alerted me to a text that Kari sent informing me that they would be near the 14 mile mark, on the left hand side.

Yay!  Something to look forward to.”

 

Miles 6 through 10:  Natick – Wellesley

“Welcome to NAY-TICK” said the guy on the side of the road as we strolled into the town of Natick.

“Now I know how to pronounce Natick.”

 

Miles 11 through 15:  Wellesley

After getting through some of the town of Natick, we ran through a pretty heavily tree lined area.  Lots of rolling hills but pretty boring.  Then I heard it – a distant roar, still probably at least another mile away, but I could hear it.  I was getting closer to the ladies of Wellesley College and the famous “Scream Tunnel.”

Right around the half way point you pass through the campus of Wellesley College, an all women’s school with notable grads such as Hillary Clinton, Diane Sawyer, and Madeline Albright, that comes out to the course and screams their lungs out.  Can you image Madeline Albright as a college girl screaming at marathoners?!  I didn’t know this as I ran through, but it’s kind of a right of passage for graduation for the girls to get kissed by a runner.  Had I known that, I might have spent a little more time there.  I’m just kidding.  I did high-5 many of them with a big smile on my face.  It was a huge pick me up.

“I’m half way there!”

Immediately after leaving the Scream Tunnel I remembered that Kari and the Cheer Crew would be somewhere around the 14 mile mark, so I started scanning the sides of the road.  Usually I avoid this because it drains me mentally, but I only had to look for them on the left hand side, so I slid over to the left more and kept looking.

“Damn, the town of Wellesley goes on forever.”

It wasn’t long until I saw the gang.  Another emotional moment for me.  Having Kari, Ashley, Rebecca, Gary, Darla, and my two best buddies Dave and John there standing in the rain waiting for me was such a great feeling.  I stopped and gave them all a big group hug.  I may have mentioned to John that this was the worst thing I have ever experienced.  I didn’t spend a long time there because I knew if I did I might get chilled or possibly cramp up.  So, I said goodbye and headed down the road.

 

 

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I was never so happy to see my family and friends.

 

Miles 16 through 20:  Newton

“Mile 16 – only 10 to go.  Only 10.”

The next town was Newton, known for a couple of things on the course.  First there is a right turn right by the big Newton Fire Station.  Lots of activity going on there.  The crowds had picked up again and you could feel the excitement.  The second thing about Newton are the hills.  They aren’t hard, but they just keep rolling at you.  And you keep thinking that the biggie is coming.

 

Miles 21 through 25:  Newton – Brookline – Boston

“This must be Heartbreak Hill.  Whatever.”

Between mile 20 and 21 I finally came to the most famous part of the the Boston Marathon course, Heartbreak Hill.  They say many a runner has lost the race here, but for a middle of the pack guy like me, I just shortened my stride and made it up in no time. It’s only about a half mile long, but I wasn’t attacking it like an elite runner set on winning would do.  There was this one old guy who passed me going up it chanting “YES, YES, YES!”  He was determined to kick Heartbreak Hill’s ass.  He did.

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Heading up Heartbreak Hill.

“This sucks.”

“I don’t think I can feel my quads any more.”

Somewhere around the 22 mile area I realized that I really couldn’t feel my legs any longer.  They were cold, sore and numb.  I had been seeing a lot of runners stopped along the course at this point walking or stopped and stretching their quads.  I tried to take a status check of my legs, but all I could determine was that they were still moving and I didn’t think they were going to cramp up.

“I think I’ll skip this last gel.  It’s only 5K to go.”

I thought about the fact that there was only 3 miles to go and that I was feeling pretty good, so I decided to skip fishing a gel out of my back pocket, which had been a hassle all race long.  Kind of a mistake.

“I wish I had eaten that gel.”

After getting by Heartbreak Hill, we had been going downhill pretty steadily with some pretty good drops.  My quads were killing me.

Around the 25 mile mark I was starting to wonder where I was, I knew I was now in Boston but wasn’t sure.  I had been watching my step quite a bit, as there were plenty of trolley rail type tracks in the pavement and lots of small lakes of water on the road.  I took a second to look up and there it was – the giant CITGO sign.  I almost missed it!  I had made it to Boston.  I looked over and saw Fenway standing there empty, not because the game on Patriot’s Day would have been over by now, but because the game had been rained out.  I knew it was just a mile or so more to go.

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Heading down Commonwealth Blvd.  The final stretch.

 

Mile 25 to the Finish:  Commonwealth Boulevard to Boylston Street 

Running down Commonwealth Boulevard reality was starting to hit.  We were almost there.  Along this stretch there were a few little jogs to the right and then back straight.  Not sure why, as they were slightly annoying, but the scenery was getting better.  It won’t be long.

“Right on Hereford, Left on Boylston.”

As I said that to myself in my head, I repeated it out loud.  “Right on Hereford, Left on Boylston.  The last and most notable of directions that this fairly straight shot course had, and I said them over again.  Once on Boylston, the crowds came alive.  The uninitiated may not have known, but it’s about a third of a mile down Boylston.  On one hand I wanted this race to be over, but on the other I wanted it to last a long, long time.

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“I am a Boston Marathon Finisher!”

 

The Finish Area and the Marathon Back to the Hotel

Emotionally, I was ecstatic.  I was smiling and very happy to have finished my first Boston Marathon.  But I was also ready to be done with being outside.  I felt really good for some reason.  Normally I would kind of pass the Medical Tent slowly until I was sure I was good, but I just blew past it.  I found the medals and had a lady put one around my neck.  My next stop was to get a mylar wrap to keep warm.  I was surprised however to be given a really nice and thick rain poncho with the marathon logo all over it.  A firefighter standing by the fence helped me get it on, and I then I saw the mylar wraps and wrapped one around my waist under the poncho.

My plan was to retrieve the sweatpants and sweatshirt that I had dropped off in the morning at the Gear Tent, but I said forget it.  I felt pretty good and I wasn’t shivering, so I decided to head to the family meet-up area.

“WHERE THE HELL IS MY FAMILY?!?!”

I made it to the family meet-up area, but apparently my family didn’t.  They weren’t there.  I figured that maybe they were having trouble getting through the crowds, and my path to the area was pretty short.  Fortunately, there was some shelter there and one of the volunteers helped me get my phone out.  Kari called and informed me that they weren’t back into Boston yet.  Uh-oh.  There was no one there to help me get back.  I was on my own.

I asked the volunteer to show me how to get back to the Marriott Copley Hotel, and she told me which way to go.  So I went.  I got about 2-3 blocks and then the phone rang again.  It was Kari.

“You’re going the wrong way.”

“What the FUCK!!!”

Kari was following me via the Find My iPhone feature.  I was lost, no one was there to help me, and I was starting to shiver.  Fortunately, I pulled my shit together and let Kari turn me around and get me going the correct way.  It wasn’t long until I saw a landmark I was familiar with, and I headed indoors to begin the walk through the mall that lead back to the hotel.  I got back to the hotel lobby at the same time everyone else did.  Hooray!  All was good again.

Back at the hotel room, it was a frantic scramble.  I was trying to get undressed to take a hot shower, but was too sore to be very efficient at it.  And Kari and the girls were gathering their bags to hop in a cab to get to the airport to catch their plane home.  We all figured our issues out, said goodbye and parted ways.

“The last thing I want to do is to warm myself up with more water.”

After being wet for the last four plus hours, I didn’t want anything to do with water.  But my best bet for a quick warm up was to take a hot shower.  It did the trick.  I toweled off, got dressed, including putting on my new Boston Marathon Celebration jacket, and cranked the room heat to 85 degrees.

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Managing a smile in my nice warm jacket and hotel room.

Kari got back from the airport and we headed back over to the California Pizza Kitchen.  I had some really good tortilla soup and split a pepperoni pizza with Kari.  Plenty of finishers in the restaurant reliving the race.  It was a good finish to the day.

 

THANKS

Many, many thanks to pass out to everyone who cheered me on.  My co-workers Carl (always my Number 1 fan!), Julie, Mary, Tracy, Micah, Lou, and all of the gang that took even a polite interest in my path to this day.

I can’t forget all of those friends on Facebook that offered such great words of encouragement and congratulations.  I have read each post and they are greatly appreciated.

Thanks to my daughters Ashley and Rebecca, for being brave enough to get on a plane by themselves for the first time, and miss some school just to stand in the rain to watch me run by for 10 seconds.  I’m glad we got to see some real American history in Boston.

A huge, huge, HUGE thank you to Ben for getting Ashley from school and making sure the girls got to and from the airport.  I felt bad that my number one favorite runner couldn’t be there, but I certainly carried his running spirit with me.  Let’s qualify at Chicago in October and run Boston together in 2020!

Gary and Darla – thank you for coming up from sunny and warm and dry Florida to watch me in that crazy weather.  I think you probably would have preferred a tropical storm to that mess.  Thanks for flying instead of driving as well.  Smart move.

Oh my God!  My life long friends – Dave and John – and Dave’s wife Carla, thank you so much for sharing this with me.  I can’t tell you how much it meant to me.  Your presence made for a fun weekend, as well as got my mind off of the impending doom that was coming.  I got through the race bolstered by your presence.

And finally, thanks to my awesome partner in life Kari.  She is by far the most important part of my journey in the marathon that is my life.  Thanks for carrying me through not only for 26.2 miles, but also for almost 26.2 years.  I love you.

“Thank You!”

 

 

 

2017 Running & Triathlon Year in Review

29th RUNNING YEAR 

I think most people will say “good riddance” to 2017, but as far as running and triathlon went for me, it was a pretty good year.  As is the custom, I like to wrap it up with a year end summary.

2017 – RUNNING REVIEW

I wrapped up my third straight year of a running streak, managing at least a mile every day.  There weren’t too many issues in maintaining my streak.  Even the post-Ironman mile was no big deal the day after the race and a 4 hour car ride home from Louisville, Kentucky.  I really felt like I could do 2 or even 3 miles that day, but I didn’t push it.  Maintaining a streak takes some discipline to know when not to overdo it, and so I played it safe with just a mile.

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I will have to say good bye to this little running data app that I have used for the past several years.  The developer refused to update it for the new iPhone operating system.  It served me well.  I received a new Garmin 935XT watch that is pretty impressive.  I will be using Garmin Connect from now on to log my running miles.  Fingers are crossed.

 

I finished the year with 1682 total miles, 142 miles less than last year.  Even so, it’s still pretty impressive to me.  After 29 years of running, this brings my yearly average to 812 miles per year.  So I have done approximately double the miles this year than my annual average, which is increasing every year.

One item of note is my average pace this year was 8:35 min/mile, which exceeds last year’s 8:47 min/mile average.  Not sure why that is, because it wasn’t intentional, but I will take it.  I have learned somewhat through training for Ironman and marathons that long, slow distance with occasional speed work thrown in is probably a better training method for performance than the constant tempo runs at faster paces that used to be my bread and butter.

Speaking of the running streak, last year I mentioned in my wrap-up that I might give up the running streak in 2017, but it didn’t happen.  The main reason for stopping the streak at the end of 2016 was injury, mainly to my foot.   But I managed to train through it fine.  The reason this year for the consideration is basically the same.  I’m pretty sore after another long season, and I just don’t think I have anything left to prove with keeping the streak going.  At 54 years old, it’s not like I’m going to set a longevity record for streaking.  I would have had to have started that in my teens probably.  And with two big marathons on the calendar for next year, I think that I might benefit from having some rest days after tough or long workouts.  If I do end the streak, I’ll write up a blog about how I felt it affected me.  The original goal was to last a year – mission accomplished.  I think year two of the streak I saw the benefits, and this past year I’m starting to see some diminishing returns with it.

BIGGEST ACCOMPLISHMENT

My biggest accomplishment for 2017 was making the cut for the 2018 Boston Marathon!   Of course I actually qualified for the race in 2016, but I had to wait until April to apply and then wait to see where the ax would fall for the cutoff to get in.  I had a -4:51 BQ cushion, so I wasn’t really too worried about it even after missing the cut for the 2017 race by 28 seconds.  When I got the email I was relieved.  So, basically being patient and waiting was my biggest running accomplishment.  Funny.

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I guess the information I provided was accurate!  I was very excited to get the official invite booklet.

 

2017 RUNNING STATS

  • 1682 TOTAL MILES – 32 MILES PER WEEK / 140 MILES PER MONTH
  • 365 TOTAL RUNS – 7 RUNS PER WEEK / 30.4 RUNS PER MONTH
  • 240 TOTAL HOURS – 4.6 HOURS PER WEEK / 20 HOURS PER MONTH

LIFETIME RUNNING STATS

  • 23,549 TOTAL MILES – 812 MILES PER YEAR
  • 4340 TOTAL RUNS – 149 RUNS PER YEAR
  • 3124 TOTAL HOURS – 107 HOURS PER YEAR (Nearly 130 days spent running over 29 years!)

2017 TRIATHLON REVIEW

I had a pretty great year with triathlons in 2017.  In all, I took on three races, finishing on the podium at Manteno, Illinois and once again qualifying for the USAT Nationals.  I think that is my second time qualifying for nationals, and is always a big feather in my cap.  The race will be held in Cleveland in 2018, and I will not attend seeing that I am already committed to the Boston Marathon in April, and the Chicago Marathon in October.  Some day I hope to attend, especially if it is a little closer to home.

The ET Batavia Triathlon is becoming a favorite for me, and I did well this year, but did not place in my age group.  I’ve already signed up for it again.

My big “A” race this year was 2017 Ironman Louisville.  I had big expectations for this race and I put in a lot of hard work to achieve my goals.  I PR’d every discipline this time around, lowering my Ironman personal record to 11 hours, 46 minutes, 55 seconds.  The finish was awesome, but once again pales in comparison to the fun and experiences I had with my buddies training for and racing Ironman Lou.  Lots of great memories.

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2017 TRIATHLON RELATED STATS

  • 119,174 TOTAL YARDS SWIMMING (67.7 MILES)
  • 3308 TOTAL MILES BIKING
  • 1682 TOTAL MILES RUNNING

2017 RACES

I did six total races in 2017 and had fun in them all.  Here’s a brief recap with a link to the race reports for each.

GOALS FOR 2018

I’m looking forward to running my first Boston Marathon.  I plan on following a 16 week beginner training plan for it, as I don’t really have any real desire to do this race as fast as possible.  I kind of want to take my time and enjoy every step.  The plan, although labeled as a beginner plan, has plenty of mileage and work in it for me to do well.

I’m already signed up for the Chicago Marathon in October and the ET Batavia Tri in June.  In talking with my Gunner teammates, there’s a strong possibility they will be back at the Chicago Triathlon in August, and I am planning to join them this time.  I’ve skipped it the past few years.

I ran two miles on January 1, 2018, so the streak is alive as I wrap this report up.  But we will see.  If I do decide to let the streak die, I will do so when the marathon training plan has rest days, and I’ll probably throw in some cycling or weight workout on those days.

That’s it for 2017!  Thanks for reading.

 

2016 Running & Triathlon Year in Review

28 YEARS!

28 years of running are in the book!  I say “book” in the literal sense, seeing that I have been logging my runs since 1989 and keeping them in a notebook.  It’s becoming a behemoth!  28 total years and a crazy 21,867 total miles is what I currently stand at.  I’m very proud of that.  I’m glad I started logging them down back in 1989.

As it is the usual custom for me, I like to sum up the year and take stock of my accomplishments and create goals for the following year.  I started doing triathlons in 2012, so I now include notes about my triathlon season as well.  So here’s my 2016 Running & Triathlon Year in Review!

 

2016 REVIEW

 

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2016 was Year 2 of the running streak that I started in 2015.  I really wanted to see if I could run every day for a year, but once I got past that first year, I just kept it going.

I managed to log 1824 total miles in 2016.  This is 288 less miles from last year, which surprises me a little, seeing I did both an Ironman and the Chicago Marathon in 2016, and only the marathon in 2015.  Both 2015 and 2016 were years in which I ran every day.  I think the main reason for the smaller year end total was that in November 2015, I started to wonder if I could get over the 2000 mile mark, and once I did I kept it going hard until the end of the year, running a lot of 8 and 10 milers until I reached the 2112 mile mark.  (Being a die-hard Rush fan, how could I not shoot for that number?)  This year I developed a nagging foot issue in December and really cut back in hopes of making it to the end and keeping the streak alive.  Now that I have completed the 2 year streak, I think I better take some time off and let the foot heal.  Plus, running a mile the day after an Ironman and a marathon was a very hard task.  I have a huge year ahead of me planned for 2017.  You never know with me, though.

One of the stats in the photo above is the average pace of 8:47 / mile, which surprised me quite a bit.  It was 8:12 / mile in 2015, and I have always been more concerned with pace than distance.  But since I trained for both Ironman Lake Placid and the Chicago Marathon this year, I logged a lot of long, slow distance runs.  I’m not one to remember the weather, but I do seem to remember a lot of long, hot runs which may have also slowed me down.  I will review it again in 2017 and see if I’m still slowing down.  At 53 years old, I kind of expect it.  But after setting another marathon PR this year, I also question it.

 

2016 RACES

As far as racing goes, I took it a little light this year, only doing five races, which is two less than in 2015.  I have included a link to my previous race report blogs.

4/30/16:  Aurelio’s Pizza Frankfort Half Marathon – 1:35:16 Finish Time – 7:16 ave./mile – 4th in AG – 12th Overall.  Race recap:  2016 Frankfort Half Marathon Race Report

6/12/16:  Batavia Triathlon – 1:18:15 Finish Time – 3rd in AG – 29th Overall.  Race recap:  2016 ET Batavia Triathlon Race Report

6/15/16:  Short Run on a Long Day 5K – 20:52 Finish Time – 3rd in AG – 17th Overall.  Race recap:  2016 Short Run on a Long Day Race Report

7/24/16:  Ironman Lake Placid – 12:52:01 Finish Time (PR) – 59th in AG – 812th Overall.  Race recap:  2016 Ironman Lake Placid Race Report

10/9/16:  Bank of America Chicago Marathon – 3:25:08 Finish Time (PR, BQ) – 7:49 ave./mile – 201st in AG – 3159th Overall.  Race recap:  2016 Chicago Marathon Race Report

Here is the running data from 2016:

2016 Running Year Summary  –  Running Stats

Month / Runs / Miles / Hours

January  / 31 / 119 / (22.25 ave.)

February / 29 / 127

March / 31 / 137

April / 30 / 154

May / 31 / 159

June / 30 / 187

July / 31 / 180

August / 31 / 185

September / 30 / 204

October / 31 / 135

November / 30 / 128

December / 31 / 109

Total:  366 Runs / 1824 Miles / 267 Hours

 

Weekly Runs Average:     7  /   Monthly Runs Average:            30.5

Weekly Miles Average:   35  /  Monthly Miles Average:            154           

Weekly Hours Average:  5.1 /  Monthly Hours Average:       22.25

Total Lifetime Runs:  3975 (as of end of 2016) ~ 142 runs/year

Total Lifetime Miles:  21,867 (as of end of 2016) ~ 780 miles/year

Total Lifetime Hours:  2884 (as of end of 2016) ~ 103 hours/year

Notes: 2016 was a leap year, adding an additional day to the year. The averages are based on 28 years of running data.

 

2016 BIKE AND SWIM

The bike and swim went well for me this year.  I more than doubled my bike mileage from last year, which was expected thanks to all the training I did for the Ironman.  Swimming was way down from my other Ironman year of 2013, somewhat due to pool issues and also due to me thinking all that damn swimming wasn’t that necessary for me.  I did 67K less yards this year and still took off about 12 minutes from my Ironman 2.4 mile swim time.

For 2017, I will swim about the same or maybe cut back just a little more.  I think the training plan is a little too swim heavy, and I am completely fine with being able to swim the 2.4 miles in 1:20 or so.  I will keep an eye on how I am progressing throughout the year and adjust it if necessary.

I’d like to get my bike average up to near 17 mph or more for Ironman Louisville in 2017.  I think that is doable.  IMWI and IMLP were very challenging bike courses, and I am hoping for a faster ride at Louisville.

 

2016 SUMMARY

I think 2016 went really well for me in my running endeavors.  I was glad I was able to complete my streak, running at least one mile every day for two straight years.  I also set two new personal bests in 2016 in both the Ironman and marathon.

I thoroughly enjoyed training with my Gunner teammates Dave, John, Jeff and Alex and completing Ironman Lake Placid with them.  It was an awesome day.  I also got to race with my son Ben in the one 5K we did together.  That was a hot race.

But I think the most notable thing for me this year was once again qualifying for the Boston Marathon with another personal best at the Chicago Marathon.  I lowered my time by another 3 minutes, and gave myself a BQ-4:51.  Not quite a slam dunk sub-5 minute cushion, but with the cutoff to get into the race sitting near 2 minutes under the qualifying time, I think I have a pretty good chance at getting into the 2018 Boston Marathon.

 

2017 GOALS

The “A” race for 2017 is Ironman Louisville on 10/15/17.  I look forward to 30 weeks of training with my buddies and sharing this experience.  I also have the Batavia Triathlon sprint on the schedule, and will probably add the Chicago Triathlon too.  It’s been suggested that we try the Triple Challenge again, and knowing my Gunner teammates, that’s probably what we will do.  The Chicago Marathon is a no go this year, as it falls the week before the Ironman.  Even I am not crazy enough to attempt that.  I’m regretting it a little as it is the 40th anniversary of the marathon, but I will make sure that I maintain my legacy status and make sure I can run the 50th.

Other than that, I hope to stay healthy, and out of harms way out on the roads training for my planned races.  See you in 2017!

 

 

 

2016 Chicago Marathon Race Report

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After getting a personal best and a Boston Marathon qualifying time at the 2015 Chicago Marathon, and then missing the cutoff by a half minute, I felt like I had a score to settle after that disappointment.  I knew however, that trying to improve on a marathon best that was ten minutes faster than my previous personal best was not going to be easy.  But this year was shaping up to make me well prepared.

 

TRAINING

Leading up to the marathon I had already had a pretty good training season, thanks to training for and completing Ironman Lake Placid.  The training for IMLP started in late 2015 and 30 weeks later got me to the finish line in the third weekend of July.  (You can read my IMLP report here:  https://anamazingrun.wordpress.com/2016/07/29/2016-ironman-lake-placid-race-report/ )

I usually follow a sixteen week plan for the marathon.  The plan I follow was created by Nike and was promoted by the Chicago Marathon.  I was already into Week 2 of the training when I finished up the Ironman.  So I wasn’t really starting at the beginning, seeing that I just finished a marathon as the plan had just began.  But I needed to dial it back a little for a post-IMLP recovery and it was easy to slide in to the plan where I needed to be.  (Here is the plan I followed:  https://assets-chicagomarathon-com.s3.amazonaws.com/wp-content/uploads/2014/06/2014_Advanced_Final.pdf )

So I eased into the plan, adding a few bikes into the mix, and kept checking off the weeks until race day.  My longest run was a 22 mile run that I didn’t really want to do, but I got it done.  Most of the training was pretty warm, and I struggled to train at a tempo that was near my goal of being under 8 min/miles.  But I knew that training and racing were two different things for me, and the summer heat would hopefully be gone by race day.

 

MARATHON RACE WEEKEND

I went to the expo on Friday midday and found it to be very crowded.  I usually buy some race day clothing at the Nike store, but after seeing how long the line was to check out (it actually went outside of their exhibit and wrapped around it!) and being disappointed at the junk they were selling, I almost passed on it.  But I ended up buying a white event t-shirt and a new set of red shorts, along with a new visor.

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A selfie at the race expo.

 

Saturday was busy as usual for my family.  I was glad that everyone was around for the weekend though.  My son Ben didn’t have a XC meet and ended up coming home from college to watch the race.  My daughter Ashley was excited to come home and watch the marching band home show that my youngest daughter Rebecca was involved with.  I ate a pasta meal with the family at Gatto’s, and then made the trek into Chicago to the hotel.

My usual plan is to walk to the gate where I enter for the corrals just to make sure nothing has changed.  Then I walked around a little, grabbed a muffin for breakfast, and a sub sandwich for dinner and headed to my room.

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The Art Institute of Chicago flying the “W”- GO CUBS!

I walked through the lobby and got a glimpse of Joan Benoit Samuelson, which was pretty cool.  I made it to my room and tried to find the Cubs playoff game on TV.  Very disappointed to find the channel it was on wasn’t carried by the hotel.  I tried to find it online, only to find that I could only get simple live updates on some dumb MLB website.  So I monitored that while I pulled up the Ironman Championship live stream from Kona.

 

RACE DAY

My alarm went off at 4:30 am and I got up and got ready.  I made a cup of coffee, ate my muffin and started getting myself race ready.

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I laid out my options and decided to run in the red shorts.  Pretty bold decision for me!

 

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I figured out how to use the timer feature on my iPhone.  I texted this picture to my wife so she knew what to look for during the race.

 

I took my own advice and headed to the corrals at 6 am.  In the past I have waited too long and had to stand in line waiting to get in.  The wait was minimal this time.  I walked to the corral area got in line for the toilets.  Took care of that and then found a place to sit on the sidewalk outside of Corral B and just relax.  People watching was interesting as usual.  I saw actor/comedian Rob Riggle getting escorted to the front of the race even though he was wearing an E Corral bib.  Must be nice being a celebrity.  At about 7:10 am I ate a gel and drank the last of my Gatorade and then used it to inconspicuously pee into before entering the corral.  Once in the corral we listened to the National Anthem, watched a group of geese fly over almost on cue, and started moving forward.

 

26.2 MILES

My plan had been formed by virtue of not making it into Boston.  I would shoot for a sub 3:25 marathon, which meant holding about 7:50 min/mile pace.  My strategy was to run even splits until either 5 miles, 5K, or less to go seeing how I felt at those times and then push as hard as I could to the end.  Race day was perfect – temperature in the 50’s at the start and rising slowly into the low 60’s.  There was a moderate breeze that concerned me a little, but I knew we were going to have a great day to run.

Mile 1:  7:36 split – I was running comfortably and wasn’t surprised at this split.

Mile 2:  7:41 split – Another good split, nothing out of the ordinary at this point except I felt like I had to pee again.

Mile 3:  7:44 split – This is the tempo that felt good and I hoped that I could maintain.

Mile 4:  7:43 split – Locked into that tempo.  I was starting to sweat somewhat, which surprised me.

Mile 5:  7:39 split – Into Lincoln Park and moving along well.  Could really feel the wind here and it definitely cooled me down with my sweaty shirt.

Mile 6:  7:46 split – Soon after leaving the aid station where volunteers were yelling “Gatorade” and “water,” we were met with a guy yelling “cigars, cigarettes.”  Funny.

Mile 7:  7:40 split – Getting as far north as we would be, I was glad to be turning around.  But as soon as you do, you get hit with the smell of breakfast.  Gets me every year.  Smells so good.

Mile 8:  8:20 split – Just before the Mile 8 marker I saw the toilets and saw my chance.  I had the need to go since the start and I knew I would have to make one pit stop.  As far as pee breaks go, this one was typical, but I think that it cost me the sub-3:25.  I didn’t try to make up the time here, I just got back on the pace I had been running.  I also took my first salt capsule at the aid station.  I wasn’t thinking that I would need them today, but the amount of sweating I was doing made me commit to taking one.

Mile 9:  7:42 split – Somewhere in here I tossed the homemade tube sock arm warmers I had.  I had rolled them down, but kept them in case it got cold.  I kept my gloves, but just held on to them, mainly for personal memento reasons.

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My first Chicago Marathon was the 1999 LaSalle Banks sponsored race.  They passed these gloves out at the expo to everyone.  I kept them as a souvenir.  I accidentally grabbed them for this race, which meant if I tossed them I would wouldn’t have these keepsakes anymore.  I ended up carrying them throughout the entire race, occasionally wiping sweat from my brow with them.

 

Mile 10:  7:49 split – Okay, for some reason the race would be a let down for me if I didn’t see Elvis in this mile.  Upon turning onto North Avenue, I could hear the music.  Normally he is right next to the roadway, but this time he was up a little higher and I wasn’t sure I would be able to get my fist bump.  But I saw an opening and went over and yelled “Hey Elvis!” and he met my fist with his.  Made my day.

Mile 11:  7:45 split – Mile 11 is pretty much a straight shot back into the Loop.  Kept up my pace.

Mile 12:  7:45 split – Somewhere in here I found myself running with a guy carrying an American flag.  He was a very popular guy.  The crowd was making noise for him and I got energy from that as well.  But after the flag hit me in the face a few times, I knew that Flag Man and me would have to part ways.

Mile 13:  7:44 split – Another very close split time and I got through the 13.1 mile marker in 1:41.49.  A quick calculation in my head told me I was doing just fine and looking at possibly being closer to 3:20 than 3:25.  I saw Kari, Ben and Ashley for the first time through this mile and it gave me a boost.  I could tell Ben was following my splits closely and was cheering me on like I usually do for his races.  Made me proud.

Mile 14:  7:42 split – A little faster, probably due to seeing the family and starting to head through the Cheer Zone of the route.

Mile 15:  7:38 split – Another faster split time as I headed into the Dead Zone of the race.

Mile 16:  7:58 split – Not sure why there is a 20 second difference.  Maybe I hit the split/lap button too early in the previous mile.

Mile 17:  7:55 split – Okay, now I realize that I’m edging closer to 8 min/mile pace.  As long as I kept it under 8’s I felt I’d be okay.  I saw my family again and got another lift.

 

 

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Running with the masses at Mile 17.  Looks like the C Corral was moving up.  I ran with that IM Moo guy for a while and was going to talk to him about the race, but he was wearing earphones.  

 

Mile 18:  7:53 split – I wasn’t feeling bad, I just couldn’t get back to the 7:45’s.  I was walking a little more in the aid stations, making sure I was getting a good drink of Gatorade.

Mile 19:  7:46 split – Heading into Pilsen and feeling pretty good still.  I could really feel the head wind now.

Mile 20:  7:55 split – At 20, I knew I was doing good but chose not to push any harder yet.

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I think this must be right around the 20 Mile mark, where Kari snapped this photo.  

 

Mile 21:  8:05 split – Okay, lots of distractions in Chinatown – the music, crowds and of course the photographers distracted me enough that may have made this a slower mile split.

Mile 22:  7:50 split – It was at this point I made a choice to hold off until the last two miles before pushing hard.  I made the same decision in 2015.

Mile 23:  8:07 split – (See note below)  Just a 5K to go, and I got my last gel in me.  Here’s where in your mind you are ready to turn to the finish line, but the course takes you south and then east for a block until you hit Michigan Avenue for the final stretch.  I tried picking off runners that were ahead of me, one at a time.

Mile 24:  8:07 split – (Miles 23 and 24 were averaged as I missed the marker for Mile 23 and hit the lap button around 9:20 or so.  I added them together and averaged them for the splits.)  I felt like I was really pushing, but the effort was all in my head as it was taking that effort physically to maintain what I perceived as a fast pace.  With two miles to go, I put my head down and started running.

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Last time seeing the family and the last time getting their much needed pick-me-up.  For the second year in a row, we finished the last two miles into a head wind.  My bib number would not stay down into the wind.

 

Mile 25:  7:47 split – That’s more like it, although I thought I was running sub-7 at this point.  Toward the end of this mile I saw a sign that read “800M”, meaning 800 meters to go.  But my mind read it as “BOOM”, a saying my fellow triathletes had in the 2013 Ironman Wisconsin race.  Either way, it was a positive for me.

Mile 26:  7:41 split – The fastest mile I had run since about Mile 14.  I turned and climbed “Mount Roosevelt” and it seemed like an eternity.  A quick left and I was checking my watch to see how close I was to 3:25.  I sprinted with all I had left.

Mile 26.2/FINISH:  3:25.08 – Missed being under 3:25 by 9 seconds.  But that really didn’t disappoint me at all.  I had just gotten my second Boston qualifier, a BQ-4:52 as they say, which should be more than enough to get me into the 2018 Boston Marathon.  If that’s not fast enough, I’m not sure what else I can do.

 

POST RACE

The finishing chute was a blur.  I was really having a hard time moving forward, almost staggering and felt really drained.  It wasn’t long and they handed us a bottle of water.  I started sipping on it and then grabbed another salt capsule out of my fuel belt and downed it.  I made my way to some misting fans and just kind of hung out there a little bit until moving on.

I chose an older lady out of all the volunteers to put the medal around my neck and wrestled with my emotions a little bit.  Seems strange that after 16 marathon finishes, I still get a little choked up at finishing a race, especially when I set a personal best or have a great race.

I shuffled along picking up a banana, an apple and a bag of goodies and then saw the group of guys handing out the mylar blankets.  They were pushing them like they were car salesmen or something.  They were trying to get people to laugh and it worked.  I got my blanket and headed for the gate.  One last picture as I walked out and then I made my way back to the Hilton to meet my family.

After a quick shower it was a two block walk to Devil Dawg’s on State Street for the usual post event lunch.  Another successful Chicago Marathon in the books!

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It is mandatory to eat at Devil Dawg’s after any Chicago race.

 

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The tracking app was pretty good this year.  Above are my 5K splits. Post race results indicated that I finished 3745th overall, 3148th out of the men, and 201st in my M50-54 age group.  

 

RACE EXTRAS

Here’s some of the details of my race that helped me get another personal best and Boston Qualifier.

  • Running Gear:  Nike 2016 Chicago Marathon Event shirt (not the participant shirt – that is a no-no in my book!) and visor, along with Nike Flex running shorts with the built in mid-thigh liner, all purchased at the expo.
  • Arm warmers made from new tube socks.
  • Polyester gloves.
  • Skin Glide lotion for my feet to prevent blisters.
  • Two Band-Aid flexible fabric bandages to cover my useless nipples.
  • Louis Garneau Mid Ride cycling socks.
  • FuelBelt brand bib number belt with pouch.
  • ASICS Gel-Exalt 3 running shoes.  I have been running in some of the cheapest ASICS shoes I can buy.  They were great.  I had broken them in two weeks prior to the race.
  • Three Salted Caramel (extra electrolytes, caffeinated), and four Root Beer flavored GU brand gels.  I took one Salted Caramel about 15 minutes prior to the start, then one gel every 30 minutes.  Two Root Beer, then one Salted Caramel until they were gone.
  • Four Salt Stik brand salt capsules.  I took one at the hotel at about 6 am, and then took one every hour after the first hour.
  • One cup of Gatorade at every aid station, with an occasional water as well.
  • Timex Ironman 50 lap watch.  I have a Garmin 910XT but don’t trust it.  The Timex Ironman has never let me down.