2021 IRONMAN CHATTANOOGA TRAINING
WEEK 11 – May 16, 2021
To “throw your back out” is an interesting phrase. To me, it’s somewhat of a dumb way to describe a strained lower back because it doesn’t make any sense. How does one “throw” his back anywhere? Can you throw out your ankle? Can you throw out your wrist? Would the younger generation of today say it differently? “Bruh, I yeeted my back.” I guess it’s just one of those things people say and everyone gets it.
Anyhow, I’m not sure exactly how I threw my back out but here is what I think contributed to it: On Sunday I drove seven hours to Nashville to pick up my kid from college, packed up her junk, slept on a hotel bed, drove seven hours back home on Monday, unpacked her junk, mowed the grass, slept on own my bed, and yet the old back was still with me.
I started my run on Tuesday feeling fine, not even a twinge or hint of what was to come. About a half-mile into it though I could sense my back starting to ache. At a mile, it was bugging me, but that didn’t stop me from adding the five 1-minute pace pick-ups. Why would I do something sensible like skipping those? But I didn’t do any particular thing to cause it to hurt, I was just running.
When I got home it was aching pretty badly. I did the typical things to make it feel better, but it was hurting. On Wednesday, I was hoping to be able to get my workout in, but after a rough night trying to sleep the old back was not doing so well. I took a pain pill that I had kept from when my kid had her wisdom teeth pulled, and that definitely took the edge off. But since the dog needed to go to the vet, and the fact that I couldn’t even put my socks on meant that I should probably rest it. So I skipped the Wednesday bike/run brick workout.
Thursday I went ahead and did my bike ride and felt okay with it, although I thought I might also be throwing out my calf muscles because they were cramping up like crazy on that ride. Why do I do this dumb sport?
Another restless night preceded a Friday in which it actually felt worse than it did Wednesday and Thursday. Why does throwing your back out hurt so bad?
I struggled through work but did a little back and leg stretching, as well as some hanging from the workout machine in our workout room, as my coworker Tom said that would work. And although my back was still hurting a little, I felt like I would try to do my 60-minute run.
And as I ran it seemed like the run wasn’t making it worse. Matter of fact, I actually felt very little backache when I finished. I think I just invented a new saying: I threw my back IN!
Interesting… running was the cause of and cure to my aching back!
Bikes: 2 rides, 58.5 miles
Runs: 4 runs, 23 miles