Ins and Outs of Week 17



WEEK 17 – June 27, 2021

Week 17 was a little different than the usual “here’s the workout – go do it.” I had to change some things up a bit.

Monday and Tuesday went as planned. Wednesday I participated in my department’s leg of the Torch Run, benefiting the Illinois Special Olympics. So I biked to work, ran with the gang, and then biked home again. A little bit more than the usual bike/run brick.

I have no idea why I decided to kneel. Always got to be different, I guess.

On Thursday my in-laws arrived to join us for a vacation trip, so I had guests to entertain, and it was stormy in the afternoon. I decided that riding and swimming in a thunderstorm was probably not the best idea, so I bagged Thursday.

Friday I got in my planned run and felt really good. It was a cool and humid run, but not as bad as the 90’s we had been dealing with.

Saturday was a day for travel to our place in Minocqua, Wisconsin. Lots of busy work to take care of so I skipped another workout. But Sunday I made up for it by having a great brick workout of 3.5 hours of biking and a half hour run. I had a beautiful and cool day for it. I chose to ride the road out to St. Germain and then hit the paved trails they have there to head further north.

All was going great and at at an hour and 45 minutes I turned around to head back, except I was not sure where the connecting trail was after going around this little wooded lake. Fortunately I remembered that my GPS watch had a track back feature and once I figured out how to access it I was all set. Except I didn’t understand how to go the direction I was supposed to go.

So off I went in the direction I thought I needed to go but it would tell me that I was off course. So I would turn around and ride the other way until it told me that I was off course again! What was I doing wrong?

I really wanted to go down this nice trail but my watch said NO!

I finally passed a trail that I had kept missing because I was riding in a direction that kept me from seeing it. Oh well, I got back on the right trail, hit the gas and pulled into the driveway at exactly 3.5 hours.

The track back feature was pretty impressive and I’m sure I will use it again if I ever find myself not knowing how to get back.

Swims: 1 – 1500 yards

Bikes: 3 – 73 miles

Runs: 4 – 23 miles

Another Two for One Training Wrap-up



WEEK 16 – Monday 6/17/19 – Sunday 6/23/19

WEEK 17– Monday 6/24/19 – Sunday 6/30/19

These past two weeks seemed like a whirlwind of training and life.  Week 16 went really well, I even got in a 5K race which I placed 2nd in my age group.  I had to do some juggling of the weekend workouts to fit them in around a trip to Minocqua to deal with some work around the lake home.  I ended up doing the Saturday long run on Friday afternoon prior to heading to the Rolling Stones concert in Chicago.

Waiting for the Stones to take the stage.  Glad I had a front row seat so I didn’t have to stand on tired legs.

When I left for Minocqua Saturday morning after the concert I decided to not even bring any of my workout stuff.  Too much to do, like mowing the grass and cleaning the house and getting it ready for our 4th of July family get together.

Got the new (new to us anyway) boat in the water and on the lift.  The water looked good enough to go for a swim.  Didn’t happen though.  Swimming sucks.

After that quick trip, I decided that I would make up the long Saturday bike ride on Week 17’s Monday/Rest day, which of course was done in the rain.  I figured the safest bet was to stick to the local trail in case the weather got out of hand, but it forced me to ride more conservatively and slower due to the wet paved trail that was really slick from the rain and the trail junk.  I probably should have ridden on the local roads instead, but I got it done.

Another wet ride meant I had to take time to clean the junk off of my bike post ride.  Again.

The most notable part about Week 17 is that summer finally made an appearance.  It started to get warm finally, but it brought humidity with it.  On Friday I had a 75-minute run to do and it about KO’d me.  It wasn’t anything out of the ordinary for me, it just wiped me out.  It took me a couple hours of feeling pretty low after that to finally feel better.  I did that same run again on Sunday and it went much better.  No matter how much you think you know about running in hot/humid conditions, sometimes it reminds you that you can’t neglect what Mother Nature throws at you.  And sometimes it throws Bambi at you.


Week 16 Training Totals:

Swims: 2 total / 4200 yards > Rides: 2 total /  29 miles > Runs: 3 total /  20 miles


Week 17 Training Totals:

Swims: 2 total / 4200 yards > Rides: 5 total /  151 miles > Runs: 5 total /  30 miles


Next week:  VACATION!