Doctor, it hurts when I do this! Then don’t do that. – Henny Youngman
I’ve been running a long time, consistently since the late 1980s. Over the course of those 30+ years I have had mostly pain-free miles, but I think I have had just about every type of common running injury there is – iliotibial band issues, plantar fasciitis, piriformis, bruised toenails, and Achilles tendonitis just to name a few. Sometimes they seem serious and take a while to heal, while others I just train through them. Now I think I might be experiencing the dreaded Runner’s Knee. I say “I think” because I tend to self-diagnose, and I don’t really know for sure. Plus, the term “Runner’s Knee” doesn’t seem to be specific to one condition. So here’s what I found out about the condition.
Runner’s Knee is probably something that I have had in the past, but it wasn’t enough of an issue that I remember it specifically. There are a handful of causes but I think my issue is due to overdoing it for the past three years as I have stepped up my mileage training for ultras, being an older runner, and lack of flexibility in my leg muscles. Basically, I’m wearing out my already worn-out legs and I don’t stretch. Running injuries really all stem from overtraining or overexertion.
There are two types of injuries that are sometimes called Runner’s Knee, Chondromalacia Patella (CMP), and Patellofemoral Pain Syndrome (PFPS). Both deal with knee pain, with Chondromalacia Patella dealing more with pain in the knee cap and degradation of the knee cap cartilage. Patellofemoral Pain Syndrome is more generalized to the muscles and area around the knee. Symptoms of Runner’s Knee that I am experiencing include pain while sitting with my leg bent, especially in the evening, knee pain while using the stairs, and pain while bending the knee. I do not have any grinding or unusual sensations while bending my knee, so therefore, I think my type of Runner’s Knee is more in line with the broader PFPS condition.
Either way, both conditions tend to respond to rest, OTC pain meds, stretching, and physical therapy if needed. There are plentiful videos online in which physical therapists describe stretches and exercises for the condition, so I think I’ll skip the hassle of seeing my doctor for a referral for PT. So far, I have found some relief just from the quadriceps, hamstrings, iliotibial band, and Achilles tendon stretches that I have done. This may be one of those short layoffs from running and I can get back to the long and slow training that is needed to prepare for the three ultras I have in the fall.
‘Tis but a scratch. Just a flesh wound.– The Black Knight
Have you ever dealt with Runner’s Knee? How did you handle it? I’d love to hear from you in the comments below.
I was running on Tuesday and encountered a young kid (25 or so) who looked like he was out for a walk through the woods on a cool and very windy day. I turned around and found myself catching him and passing him, but it wasn’t long until I heard someone running behind me. I turned to look and it was the sweater-clad kid. I stopped and asked him if he was trying to mess with me because I was trying to figure out why he was now running right behind me when he was just walking beforehand. I think he quickly saw my concern and advised that he was just trying to see if he could keep up with me. He apologized for freaking me out, and I chuckled and said let’s go. I dropped the hammer down and was quickly running 5K race pace. He kept up for a bit, but when we got to the uphills I ended up dropping him. By a mile later I couldn’t see him behind me any longer. I guess he learned if he could keep up with me.
I was lucky enough to have a weekday off from work today (Good Friday) and decided to join in on a group run that I usually miss out on. I don’t often join group runs because they always tend to fracture and then I end up running solo anyway. Plus, I have a part-time job and miss the morning run stuff. But four of us showed up today and it wasn’t long before I found myself thinking about who had assembled here for this run.
Just like the kid earlier in the week, it’s pretty common for me to judge other runners when I’m out running. I’m sure I’m wrong about them, and if I take some time to actually converse with someone I see regularly, I’m often impressed. And what do they think of me? I crossed paths with a teenage girl once and she looked at me and said “Oh man, you go sir!” like I was some old-timer huffing and puffing my way through a couple miles. If she only knew.
Today’s running group – Jodi, me, Dan, and April. Picture credit: Jodi – stolen from Facebook without permission.
So here is a picture of the group today. If you were judging this group of runners what would you conclude? Old and slow? Out for a mile or two and then have coffee? Three Boomers and a Gen Xer trying to stay healthy? Let’s run it down:
Jodi is a multi-time marathoner, and multi-time ultramarathon finisher, including numerous 100-mile finishes to her credit. I don’t know a lot about Dan’s resume, but I do know this: he’s an experienced adventure racer, multi-time marathoner and ultramarathoner, and an accomplished triathlete who is competing at the Multisport World Championships in a month. I’m sure there is much more to his resume. And April just added her sixth World Marathon Majors star in Tokyo this year. To put that in perspective, I have two of the six stars and it took me a long time to get that second one! I toot my own horn on this page enough for you to know that I have accomplished some stuff – marathons, Ironmans, and a handful of ultra finishes, with that elusive 100-mile finish still being actively pursued.
That’s a pretty amazing group of locals out for a run if I do say so myself. So if you see someone out running and start wondering what their deal is, don’t be surprised if you are actually seeing some pretty accomplished people. And feel free to join in! Catch us if you can!
I was reading a race report in which the blogger talked about a race being in her top-five favorites of all time, and it got me thinking about what my top-five races would be. I call my blog “an amazing run” because most of my runs are pretty amazing, but if I could choose my favorites (oh boy, this will be difficult!) here they are:
NUMBER 5 – WINNING MY FIRST-EVER TROPHY
I grew up in an era that didn’t give out participation trophies, you had to earn them. Now, I’m not against participation awards, medals, or trophies, especially when it comes to running and triathlon. I’ve got dozens of them proudly hanging on my wall. I appreciate them for what they represent to me – a reminder and reward for the effort I gave to be handed one. Those that say that anyone can have one are simply mistaken. You have to at least get off your butt and complete the task. But when I was a kid, I never earned a trophy. But on July 4, 1993, I ran a 5K in a local race and decided to hang around for the post-race award ceremony. I don’t remember much about the race other than it was hot, and my wife and in-laws were there. But my name was called as the 2nd place winner in the Male, 25-30 age group category. I was 29 years old when I earned my first-ever trophy.
Isn’t it a beauty!?
NUMBER 4 – THE DAY I RAN 5 MILES
I had toyed with running for a few years, but it was hit or miss for me. Like everyone else who tries running for the first time, it can suck, and I was no different. I just never stuck with it. After graduating college and finding a job, I relocated about 75 minutes north of my hometown and found myself living in an apartment bored out of my mind. My friends were back home or away at college, and I was too broke to afford golf or bowling. I bought a pair of cheap Macgregor running shoes at Kmart (remember, I was broke) and decided to try running again. The first few efforts were around the apartment complex. I was a fair-weather runner and my runs were typically after work and not any longer than a mile or two. But one lap turned into two and I also was getting a little faster. One day I decided to branch out into the neighboring subdivision and meander around. I felt great and I knew that I was going farther than I had before. When I got back, I jumped in my car and retraced my route, and I was excited to see that I had gone 5 miles! But the most exciting feeling was not just covering 5 miles, it was knowing that I could have run farther. I look back at this day as the day I became a true runner.
NUMBER 3 – WINNING A 5K RACE
You really never know what can happen unless you show up and give it your best. The Lindenhurst Police and Park District 5K was being held for the first time in Lindenhurst, Illinois, the town in which my new bride Kari and I had bought our first home, and was being held along with a little fall festival the town was having. I found this race listed in the local weekly newspaper, as the internet hadn’t really taken the world over yet. Most local racing was listed in the local papers. Since it was being held in our town, I figured why not run it?
When I got to the start line I could sense that not many people had seen the race listing in the paper, with only about a dozen runners nervously pacing around. I started to wonder if I had any competition. The girl in her twenties looked pretty fast, and so did the guy in his thirties. There were a few others, but I keyed on these two for some reason. We toed the line and off we sped, following the police chief in a police car. A weightlifter-type dude shot out to the lead like a rocket, which was somewhat surprising, as I had written him off prerace. But by a quarter-mile into the race, the girl, the guy, and I had reeled him in. My plan was to pace with them for a little while and it wasn’t long before I realized the pace was too slow. I hit the gas around mile one and took off. As I ran I actually overtook the chief in the pace car and I got a little nervous because I had no idea where the course was heading. No worries though, as he quickly got ahead and stayed there. There was a left turn about a quarter-mile from the finish and I took one quick glance back and saw no one within a distance that could catch me. I glided downhill, turned right, and broke my first finish line tape in first place overall. Show up and race all-comers, you might find that you are the best of the field that day.
NUMBER 2 – QUALIFYING FOR BOSTON
Early in my running days, I knew what a marathon was but it was never on my radar. I was happy to get around the block a few times. Marathons seemed impossible. But I finally got the urge and ran my first marathon in 1991. The Lake County Races Marathon ran from Zion to Highland Park, Illinois and it was very local for me, seeing that I worked and lived in Highland Park at the time. When I finished that first one, my reaction wasn’t the euphoria that I had anticipated, I can clearly remember thinking “That’s it? Where’s the fanfare?” I was handed a medal, which I have since misplaced (I’ve looked everywhere!), and ended up in the medical tent getting an IV.
The finish didn’t kill my enthusiasm for marathons, and I ran many more. But there was one that I wanted to do but figured I would never be able to, and that was Boston. Boston has a qualifying time requirement, and I was more than a half-hour away from it in my 30s. It seemed unreachable. But I got older, faster, and wiser, all of which would lead to me getting within striking distance of getting that elusive Boston Marathon qualifying time.
In 2015, I qualified by just a few minutes, but it wasn’t enough. When I crossed the finish line I was elated and deflated at the same time, because even though I had just run a personal best of 3:28, I knew that my cushion time might not make the cut. I missed it by 28 seconds. You can read about it here: 28 Seconds…
The following year I was much better prepared and had an awesome weather day. I cruised to a 3:25:08 finish and felt pretty good about my performance. Now the wait began.
After applying the following year, I got notice that I was in! That’s when the run became special. It took a while to get it validated.
You might ask why isn’t running Boston the high point? The 2018 Boston Marathon was miserable – I was overtrained, and it was a day of constant rain, wind, and cold temperatures. All of that makes for a great memory, but what I cherish most was accomplishing the hard part – qualifying.
Enjoying the latter miles of the race, kind of knowing I was doing well.
NUMBER 1 – CHRIS HEDGES – YOU ARE AN IRONMAN!
I had watched the network coverage of Ironman for many years and was always in awe. I couldn’t even imagine what it took to do what they did. My experience taught me that marathons were hard, how do you do that after swimming 2.4 miles and biking 112 miles?! Fortunately for me, I have friends who pushed me into it. It’s easy to say that you can’t do it when you have never even tried. So I tried. Swimming was hard, but I eventually got it down. Biking had its own struggles, but I became a better rider. And running just had to be adjusted to make sure I didn’t push too hard.
I had no idea what crossing that Ironman finish line would do to me. It was empowering. Ironman’s motto is “Anything Is Possible” and that is a sentence not lost on me. After finishing an Ironman you do feel like anything is possible.
Each of my five Ironman finishes are special, but I will always remember that first Ironman in Madison, Wisconsin in 2013. It sent me on a path of new adventures and gave me a feeling that I could do anything.
It’s time to wrap up another year of this crazy running journey that I have been on. 34 years and counting! And what a year it was. I decided to stick with ultra running as my focus and for the first time in the last several years the word “triathlon” does not appear in the title of this blog post. I did very little biking this year, and any swimming I did was from a post-run, cool-down standpoint. I miss cycling a little bit, but I had my hands full with training for another attempt at a 100-mile finish. I came up a little short, but I’m getting closer! Is next year the year I finish? Hopefully, I will conquer that distance before age makes it too difficult.
The spring started off with a fun trail race called “Paleozoic Trail Runs – Carboniferous Spring II 25K” which was a very fun mud-fest. First time racing a trail race, and I think I did pretty well with my 12th place overall and 2nd place age group finish. Race report: Paleozoic Trail Runs – Carboniferous Spring II – 25K Race Report
Got a little dirty running this very muddy trail run. It was surprisingly fun.
The Big Hill Bonk became a favorite race for me after getting my first 50K distance run there in 2021, so naturally, I made a return to it in 2022. It was moved from August to April this year, which meant less heat to deal with but now we dealt with some snow and cold. In the end, it turned out to be a pretty good day. I ended up running 10 yards, 41.6 miles, a new distance record for me. Race report: Big Hill Bonk 2022 – Wisconsin’s Backyard Ultra Race Report
At the top of the stairs and making my way down.
In the early part of May, I decided to try another backyard ultra in Wausau, Wisconsin called the “WausaUltra Backyard Ultra.” I did this race without my race crew (my wife Kari) and when I fell on the fifth lap and banged up my arm and leg, I decided that I better call it a day. This course was really technical and challenging, and that made for a fun time. It kept me engaged, that is for sure. I’d like to do this one again in 2023 if the calendar allows it. Race report: WausaUltra Backyard Ultra Race Report
Me and my one-man tent near the start/finish area.
At the end of May, I joined the local running club and did a marathon relay race called “Attack The Track.” It was my first time doing an event like this for me and I really enjoyed it. I ran the anchor leg, so my “mile” leg of it had an extra lap, but I huffed and puffed my way through it. I wasn’t quite prepared to run a fast mile, but I had fun. Race report: Attack The Track! Race Report
Bringing up the rear of a 26.2-mile relay.
July and August were race free, but after a family wedding, and a vacation I was ready to race again in September. I needed to do a 50-mile training run, and I found the perfect opportunity in Iowa at the “Broken Anvil Backyard Ultra.” This backyard race was nowhere near as technical as Big Hill Bonk and WausaUltra, but challenging nonetheless. The main issue here was thunderstorms and rain, but I was dialed in with help from Kari. I managed 54.1 miles and could have run more if it wasn’t for the chafing I was experiencing. I’ll be back at this one next year. Race report: Broken Anvil Backyard Ultra Race Report
Ringing the bell – making it official that I was done after 54.1 miles.
I was registered for and planned to run the Chicago Marathon, but I came home from my anniversary trip to Italy (Hiking in Cinque Terre Italy) with Covid-19. That is not what I was hoping for, but I had a mild case thanks to being healthy and vaccinated. Since being sick with Covid took away the Chicago Marathon for me, I decided to run a marathon on my own, seeing that my training plan for the hundred miler called for 24 miles anyway. I took it very slow and got the miles in. (My Covid Marathon)
November brought my “A” race: Tunnel Hill 100. This was my second attempt at the 100-mile distance, and I trained accordingly and gave it my best shot. I really thought I had it in the bag after heading out for the second 50, but things turned on me coming in at 76 miles, and I just didn’t feel comfortable continuing on. In retrospect, I wish I had but that is hindsight for you. I’m still pretty proud of what I accomplished at Tunnel Hill, but I’m not going to quit on this yet. That 100-mile finish will happen. Race report: 2022 Tunnel Hill Race Report
What’s on tap for 2023? I was planning to return to Ironman and do IM Couer d’Alene in Idaho, but that was assuming that I’d have finished the goal of running a 100-mile ultra. So I think I will continue to focus on the 100-mile goal and maybe return to Ironman in 2024 unless my Gunner teammates do something to change my mind.
I’ve already signed up for Broken Anvil and it will be my “A” race, with a goal of running 100 miles there. I think there’s a good chance to accomplish that at a backyard ultra event. I added the 25K trail race to the calendar again, as that was a lot of fun. I just learned that the Big Hill Bonk has been canceled, which I had also signed up for, so that is a little disappointing. WausaUltra is a big maybe because we’ll be spectating Ben & Emily at the Boston Marathon the Monday before, so we’ll see. I don’t want to make my crew chief angry with me! She’s a big part of my success!
Me and my crew chief.
The running stats below were a little surprising to me this year, as I somewhat had it in my mind that I would be closer to 2000 miles for the year. In 2015, I ran a total of 2112 miles and I would have thought that I had easily done that much this year.
1600+ miles is nothing to scoff at, though. I’m pretty proud of that total. The amazing part of training for ultras for me is that it is far less abusive to my muscles. Other than the three times I fell down this year (I Be Trippin’), I didn’t have many (if any) running-related overuse injuries. Running slow, and adding walking to the pace plan sure has made a difference in how I feel. I might have discovered a secret to running in my old age.
And although I may have been surprised at the yearly mile total being lower than expected, the lifetime miles run total was a nice surprise – I have officially gone over 30,000-lifetime miles! I’m on my second virtual trip around the world!
So, I tip my hat to another great year of running, being thankful for the great experiences it has given my life, and look forward to another year of my running journey.
RUNNING STATS
JANUARY – 18 Runs / 79 Miles / 20 Miles per week
FEBRUARY – 17 Runs / 86 Miles / 22 Miles per week
MARCH – 17 Runs / 147 Miles / 37 Miles per week
APRIL – 13 Runs / 152 Miles / 38 Miles per week
MAY – 16 Runs / 90 Miles / 22 Miles per week
JUNE – 20 Runs / 149 Miles / 37 Miles per week
JULY – 18 Runs / 182 Miles / 45 Miles per week
AUGUST – 19 Runs / 206 Miles / 52 Miles per week
SEPTEMBER – 13 Runs / 170 Miles / 42 Miles per week
OCTOBER – 14 Runs / 137 Miles / 34 Miles per week
NOVEMBER – 16 Runs / 155 Miles / 39 Miles per week
DECEMBER – 16 Runs / 88 Miles / 22 Miles per week
2022 TOTALS – 197 Runs / 1640 Miles / 32 Miles per week
LIFETIME RUNNING TOTAL
30689 Total Lifetime Miles / 5387 Total Lifetime Runs / 34th Year of Running
I started running in the late 1980s and like most, I was just dabbling with it. I was a recent college grad in a new job, living away from family and friends and pretty much bored. I was also gaining weight and couldn’t afford to buy new pants, so running became my interest. It was never easy at first. A few trips around the apartment complex were all I could do initially. But I stuck with it somehow.
One day I decided to attempt to go further than I had gone previously, and before I knew it I was at five miles before stopping. But when I got to that mark I had a feeling that I could keep going. It was at that moment that running seemed to click with me. I could and would keep going. Within a year or two of starting those laps around the apartment complex, I set a goal of running a marathon.
I started doing local races and marathons. I was just winging it. How complex could running be? You just run, right? There was no internet during this time for me. It may have existed, but it was in its infancy, and I didn’t have a computer to even do any sort of research into how to train for a marathon. The first couple of marathons went okay. I ran 3:50 in the first one and followed it up with another 3:50 a year later. I really thought that I would demolish that 3:50, but a lack of knowledge about fueling and hydration was my downfall.
It would be a couple of decades later that I would become a triathlete with the goal of completing an Ironman, and that is where my mindset changed. I followed a plan for the first time and learned a ton about how to fuel for the race. Successfully training for and completing that first Ironman was a big deal. It taught me loads about how to train and I applied that to my running goals as well. Although I feel that it took me three Ironman races before I finally dialed it in and set a personal best, it did finally click with me and I found personal success.
Not long after that, I applied what I had learned from the triathlon training to running and I found myself setting new personal bests in the marathon, and getting that once elusive Boston Marathon qualifier was now in reach. I set new personal bests in the marathon distance, all in my 50s. I have now achieved three BQs and run the race in 2018, CLICK!
For the past few years, I have set my sights on becoming an ultra-distance runner. Something that I hadn’t done in the previous thirty years of running, and I had to learn to apply what I knew from my triathlon and marathon running experiences to running stupid far. I basically had to learn to run slower and pace myself. It clicked for me when I started applying walk breaks into my runs. I had more energy to run farther. Even with four ultra-distance finishes completed, I still am adapting and learning about how I manage the run. Last weekend I ran my fourth last-runner standing format ultra and went farther than I have ever run – 54 miles. I was shooting for 50, but knowing one more 4.16-mile loop would benefit me mentally, I pushed on and it helped me understand that I could get past that 50-mile mark and keep going. CLICK!
Yesterday, I ended my recovery week with a run that I was planning to last about ten miles. But as I meandered my way around the community, I started thinking about doing more. I felt really good. I ended up playing it safe, finishing with twelve total miles. When you find yourself thinking that ten miles are just okay and want to do more, then I think that the work that I have been doing to get me to the finish line of Tunnel Hill 100 in November might just be clicking with me.
CLICK! CLICK! CLICK!
When did running click with you? What was your a-ha! moment?
Sometimes I find myself wondering about people who are highly skilled at something and how they discovered that they were good at it. Maybe more importantly what if they weren’t exposed to the thing that they had become highly skilled at. Would they have been successful at something else? What if Michael Jordan had decided to focus on baseball after being cut from his high school basketball team? What if Yo-Yo Ma had been given a trumpet instead of a cello as a child? What if Eddie Van Halen hadn’t switched from piano and drums to guitar?
I was thinking about my running history the other day and was thinking about how I have found that I am really enjoying running trails and ultra-distance events. These are a new frontier for me and have certainly become a joy of late. Not that I’m any good at either, but it made me wonder what type of runner I really am. I regret that I didn’t have running in my life as a youth. I didn’t run track or cross country, but looking back on those types of running I wish I had experienced some of it. I have tried my hand at many types of running in my adult life and found that I love it all. But what am I best at? What distance or event do I perform best at? I’m not really sure.
Looking at my race results over the years I can see that I’m slightly faster than the average runners, usually placing in the top half of finishers or higher. In races, I almost always find myself alone chasing the faster runners ahead of me and yet gapping the rest of the field. I find that very interesting. It happens in almost every race, including the 25K trail race I did last month. From 5K’s to marathons, that is where I fall.
But of the races I have done, which distance is the one I perform best at? I don’t feel like I have blazing fast 5K speed, yet I can usually win an age group award at it and finish in the top 10% or so in the local races. That’s pretty good I think. My 5K PR is 19:29, which isn’t all that quick. My current average 5K time is over 22 minutes, thanks to getting older. I’ve been fast enough at marathons to qualify for the Boston Marathon three times now. And the nine half-marathons that I have done, all have been 1:40 or under, and I have always thought that to be pretty good. I like to keep the challenge of being under 1:40 going, but as I get older that is going to be difficult. I can’t imagine trying to average 7:30 per mile for 13.1 miles right now.
Maybe short-distance running is my thing. I ran a 5:44 min/mile a couple of years ago. That was an all-out effort and I spent a good chunk of summer and fall prepping myself for that. Or maybe it isn’t a speed thing, but rather a distance challenge that I may personally excel at. I’m currently discovering pushing myself to go farther than I have ever run before and I keep surprising myself each time. Maybe long and slow is the way!
I have heard the term “jack of all trades, master of none” before and maybe that’s the type of runner I am. Maybe I’m just good enough at a variety of distances, but just not ever going to be the top dog at any one of them. I guess there’s some fulfillment in that as a running journey.
What is your best event or distance? Did you know it right away or did it eventually come to you?
After giving myself a brief few days to recover from running 41 miles at the Big Hill Bonk event last week, I felt like I was ready to start getting at it again. The weather was not cooperating, however, so I opted for a bike spin on Tuesday. That went okay and seeing that Wednesday was looking good to get outside, I planned a longer ride.
It felt great to toss my leg over the bike again. I hadn’t ridden a bike since Ironman Chattanooga last September, so I was looking forward to spinning the wheels for a while. It didn’t take long to see how out of cycling shape I was. Although I was just trying to take it easy, I was working pretty hard at it. Then my foot started having nerve pain that was very problematic last year. And then the calf cramps kicked in. I pulled the plug and cut the ride short. Not quite the welcome back to cycling that I was hoping for.
The first run after my ultra was a quick 3-miler on the dreadmill. Also not quite the welcome back to running that I had hoped for, but probably the best for me. The weekend came along with some decent enough weather to get outside. I ran eight miles on Saturday with no problems and then ran 11.5 miles on Sunday. Nice and slow and no eagerness to rush anything.
Sunday actually felt like a nice spring day. I can almost feel like winter is finally dying and I might even mow the grass this week. Warm weather would definitely be welcomed back.
Now that the first event of the season is out of the way, it’s time to start thinking about the remainder of running year. I’ll probably dial back the cycling. I’m a little worried about the nerve pain coming back, and once it is there it takes a while to go away. I handled it last year by making some alterations to my insert, adding some padding and loosening my shoe up a bit. I received some gravel-style cycling shoes over Christmas for my gravel bike, which might be more comfortable to use. I just haven’t switched out the pedals for them yet.
The only other races I have on the calendar are the Chicago Marathon in October, and Tunnel Hill 100 in November. Tunnel Hill is my “A” race and the focus. I want to check that 100-mile finish off of the list of running things I have yet to accomplish. Last year I was a little bit undertrained, both physically and mentally. I’ll be putting in some longer miles and spend more time on my feet for it this time. I’ll probably use Chicago for a training run, but I may also give using a run/walk method of running it a try and see if I can fine tune it to get me close to another Boston Marathon qualifier.
Kari and I booked an anniversary trip to Italy at the end of September, early October. It’s a hiking tour and there will be a lot of hiking/walking involved. It comes two weeks before Chicago, but I think it will provide a good taper for me.
I finally feel like I can start building a good base and enjoy a season of running. Welcome back!
When I run I have a habit that I think a lot of other runners may share – I have to make sure that it ends on a mile exactly, or the quarter, half, or three-quarter of a mile. A 5K, or 3.1 miles has always made me uneasy. 26.2? Couldn’t they have made it 26.25, or just plain old 26?
When I started training for Ironman the plan I followed had built the cycling and running workouts around time, not distance. That was very tough for me to get used to because I always went for an even-mile run, not a 45-minute or an hour-long run. Fortunately for me, my easier Zone 2 pace is at about a 9 minute/mile, so I would get 5 miles done in 45-minutes. But a 30-minute run would push me over 3 miles. I would usually quit three minutes early, or push a little more to get that extra quarter mile. I never wanted it to be a 2.68-mile run. And if do a run in some unfamiliar place and I get back to where I started on some weird number, you can bet that I would do a little more to get the number I want.
I don’t think I would call myself obsessive about it, it’s just that I used to handwrite my mileage into my running log, and to have those nice numbers made it easier for me to add up at the end of the year. I just got used to it and stuck with running distances ending in x.0, x.25., x.5, or x.75.
The 2010 Chicago Marathon had something going for it in addition to being a world-class marathon. People were excited to be in the field and run through the city. But I think that they were more excited about it being run on October 10. Yes, 10-10-10. I found myself also thinking that it was kind of cool, even though the year was 2010, not 0010. I’m a nitpicker. 10-10-10 was plastered all over the event that year. People were enamored by it, so much so that I remember one person suggesting the marathon for 2011 to be moved from October to September so that the date would read 9-10-11. That didn’t happen. Anyway, I have to admit that running the 10-10-10 Chicago made it a little more memorable for me than any of the other years that I did it.
But this year I am trying to change my old ways. I no longer personally log my mileage into a running log, I let my much smarter Garmin watch and app do all that logging and adding work for me. I’m not one for making New Year’s resolutions, but this year I decided not to obsess over a run ending in zero-point-nine. So far, I have had a 7.16-mile run and one 4.24 miler. Baby steps.
Do you have a weird running thing? Maybe you’re a streaker, running every day? Or maybe your normal looped run route is always done counter-clockwise? I’d love to know.
Started 2021 with some trail running. Found out I loved running trails.
What a difference a year makes! After just going through the motions last year, running and biking without any racing, it was such a joy to have racing back again in 2021. As I write this, December 2021 is starting to feel more like 2020, and I definitely do not want to go back there, but I think the ship will right itself again.
2021 saw a return to racing for me. I tried to not go overboard with racing, and there were some changes to how things were done, but we were allowed to push ourselves once again.
On the triathlon front, I got in two events – the first being an “off-road” sprint triathlon that was a lot of fun, and resulted in an age-group placing. And I completed my fifth Ironman in Chattanooga with my friends.
The Gunner Gang the morning of Ironman Chattanooga 2021.
It was also a year of new adventures in running for me as I trained for and ran a couple ultra marathons. I found training for the ultras to reinvigorate my passion for running. I also found that going slower can also be fun. I learned quite a bit about myself on those training runs and during the events as well. I’ve already signed up to do the Big Hill Bonk event, as well as another attempt at the Tunnel Hill 100. I’m an Ultra Runner now!!!
In the spring I began my training for Ironman Chattanooga, which I made my goal “A” race, and would train for the other stuff around that training. Although it prepared me well for the Ironman, I think the training wasn’t quite adequate for the 100-miler, and that became clear to me when I decided to drop at the halfway mark and take the 50-mile finish. I felt no regret about stopping at 50 miles at the time I did it, but it wasn’t long before I was regretting it a little. I will prepare myself with a little more ultra-specific run training and arm myself with what I learned from the race to give it another try in the fall.
Summer saw me entering my first race of the year and first time back at racing since Covid shut down everything in 2020. I was urged by a few of my coworkers to run a local 5K and that was a fun return to road racing. The course was hilly and tough, and the warm day didn’t lend to a great 5K time, but I did okay-ish. Here’s the race report: 2021 Chasing the Sun 5K Race Report
Had some fun swim training with Tom in Lake Michigan. He’s caught the tri bug.
Next was a new, local triathlon that was “off-road,” which basically meant it was on a crushed limestone trail for the bike and run. I was excited about that because I got to actually race my gravel bike for the first time. You can read about it here: The Forge Off-road Triathlon Race Report
Coming out of the water at the Forge Tri.
In August the Big Hill Bonk – Wisconsin’s Backyard Ultra race finally took place after a couple of postponements and it was a ton of fun. This race format of running multiple 4.16 mile loops every hour is still kind of new, so I found myself learning as I ran. And what I learned is that I had a lot of fun running through the woods and into the dark of night. It was a great experience and I look forward to doing it again in April 2022. Eight laps, or “yards” netted me 33 total miles. The adventure can be found on this post: Big Hill Bonk – Wisconsin Backyard Ultra Race Report
Fake running for the photographer, but having a blast at Big Hill Bonk.
Next up was a return to Chattanooga for my fifth Ironman with my Gunner teammates Dave, Jeff, and Jan. Weatherwise, race day was much better than what we experienced in 2019, a dreadfully hot and humid day. This race was wetsuit legal, a first for Chattanooga, I believe. Even with an extra four miles on the bike course, and the run course being one of the hilliest ever, I turned in my second fastest IM time. Here’s the report: 2021 Ironman Chattanooga Race Report
Doing my part to promote pathetic triathlonism.
I had about a month and a half to work on building some mileage for my first attempt at running 100 miles. I worked on pacing and in-race nutrition while logging lots of weekly miles in training. Race day came and I felt prepared, but my body was aching a little and my mind wasn’t quite prepared to tell my body to keep going. Thankfully, at Tunnel Hill you can get the 50-mile finisher award if you decide to drop at the half-way point, and that’s what I did. I’ve never run that far in one day ever, and I’m pretty proud of that. Read about Tunnel Hill here: Tunnel Hill 50 Mile Run Race Report
Finishing 50 miles of running and calling it a day. I had a Forrest Gump moment and didn’t feel like running anymore.
One little note about the Boston Marathon. I ran the Chicago Marathon in 2019 and got my third Boston qualifier, albiet barely. I was thirteen seconds under the qualifying time and even though I was proud of that, I knew that a BQ-13 would not be quick enough, and I didn’t give any thought to applying to run it again. I was wrong. Boston announced that there would be NO CUTOFF FOR 2022! I could have made it in! Oh well, I’m not sure I wanted to run it on such short notice anyway. Running Boston in 2018 was such a miserable experience (!) and great memory for me, I might not ever want to run it again!
So that wraps up 2021. What’s in store for 2022? Well, it seems that I’ve gotten myself entangled in a hodge-podge of events that I will have to figure out how to train for. Plus, I have to keep the calendar clear for a couple reasons: Kari and I celebrate our 30th wedding anniversary in September and we are hoping to go on a trip. And my son Ben and fiance Emily are planning a summer wedding, which doesn’t quite have a concrete date yet. I’m looking forward to both of those non-running, non-triathloning events!
But I have already committed to running the Big Hill Bonk in April, which I have sorta started training for now. I’ve also added the Manteno sprint tri for the end of July. I’m toying with adding the Chicago Triathlon for the end of August. And since the Chicago Marathon notified me that I have legacy and can sign up for the race, I did so. It may end up being another attempt at a Boston qualifier, or it may end up being a training run for Tunnel Hill 100, which I committed to just 2 hours ago. Yeah, I have some unfinished business there. And I’m a glutton for punishment.
So here’s to 2022 and a happy and healthy racing year.
RUNNING STATS
JANUARY – 21 Runs / 140 Miles / 35 Miles per week
FEBRUARY – 15 Runs / 79 Miles / 20 Miles per week
MARCH – 19 Runs / 85 Miles / 21 Miles per week
APRIL – 15 Runs / 78 Miles / 19 Miles per week
MAY – 17 Runs / 91 Miles / 23 Miles per week
JUNE – 18 Runs / 98 Miles / 24.5 Miles per week
JULY – 18 Runs / 120 Miles / 30 Miles per week
AUGUST – 20 Runs / 180 Miles / 45 Miles per week
SEPTEMBER – 18 Runs / 124 Miles / 31 Miles per week
OCTOBER – 21 Runs / 242 Miles / 60.5 Miles per week
NOVEMBER – 14 Runs / 158 Miles / 39 Miles per week
DECEMBER – 13 Runs / 95 Miles / 24 Miles per week
2021 TOTALS – 209 Runs / 1490 Miles / 28.6 Miles per week
LIFETIME RUNNING TOTAL
29049 Total Lifetime Miles / 5190 Total Lifetime Runs / 33rd Year of Running
Results: 22:20 – 19th Overall – 12/124 Place Male Overall – 3rd Place M56-60 Age Group
Racing is back! Not sure I am though. After a year plus hiatus from racing due to the pandemic, I decided to join three of my coworkers and jump back into racing. I felt some anxiety about participating in this race, which is the norm for me for any race, but it was mostly due to not really being prepared to race a 5K having done nothing but long and slow distance training for most of this year and last. But I figured why not jump in and test my fitness a little, so I did.
I had checked the race results from 2019 and saw that I had a pretty good chance to possibly crack the top ten in this little local race, but when I got to the race I could clearly see that the competition was going to be strong. People want to get back to racing I guess. When I noticed that Tinley Track & Trail was well represented, I knew that a top ten finish was going to be a challenge.
I arrived and did my usual warm-up, and it didn’t take too long as the temps were in the low 80’s for this Thursday evening in June. About five minutes prior to the start I took my place in the start area and waited for the gun. Instead of a gun though, the girl starting the race gave some unclear message about starting the race when she starts the music. Well, the music started and we where all like “do we go now?” Someone took off, and the rest of us followed.
My plan was to try to stick with a guy named Rich from the Tinley T&T squad, as he is a little faster than me and would help me pace to my best effort. Rich has become my main competitor (arch enemy) lately, as he is in my age group and I see him at most of the local races.
The race starts with a little uphill and then flattens off for a while. When I noticed that I was running at 6:50 pace I tried to dial it back and settle in and also realized that I was once again hitting it too hard out of the gate. That wasn’t my game plan, but I seem to always go out too fast for the first mile. I clocked a 6:54 first mile and just shook my head. Rich was still ahead of me but he was starting to build a little bit of a gap.
I used to have some dumb rules for myself about who not to let beat me in a race. I need to add mom’s pushing baby strollers to the list, as two of them passed me in the second mile. To their credit they were fit, but it sucks to get passed by anyone pushing a baby stroller!
The second mile came 7:19 and although that was a decent pace that should have been comfortable, it wasn’t because I had already burned all my matches in that first mile and that pace was being forced upon me. I had driven the course earlier in the day because I was unfamiliar with it and saw that the last mile had a good drop but the last half-mile would be a climb uphill to the finish. Once I made the turn onto that hilly portion I was maxed out. I retook one of the stroller pushing moms but knew others were chasing me down. I gave it my all but got passed by another runner named Kelly, who I know from the local running club. But I was just glad to be finishing the last mile in 7:22 and coming in at 22:16, according to my watch.
The awards were quickly posted online and I could see that being third in my age group would not get me a medal for this race that only went two deep for the awards. Rich finished a half-minute ahead of me and I couldn’t quite match the pace at the end of another guy, who beat me by about ten seconds. Oh well, I need to be a little more prepared for next time and just be happy that racing has returned. 19th place out of 281 finishers isn’t so bad.
Summary: Chasing the Sun 5K is a tough little course with lots of turns and challenging hills at the start and end. I may keep this one on the calendar. I kind of like races on weekday evenings.
an amazing run 