My History of Running Races

I’m not sure that running races were on my mind when I began my running journey, but racing certainly became a big part of it.  Racing was just the next logical step after getting around the apartment complex a few times, branching out into the local neighborhoods, and then building enough endurance to actually go the distances I wanted to go.  

It’s interesting to me to see how running races have changed over the years.  Although 5Ks probably did exist back in the late 1980s, I don’t really remember them when I started running – you mostly saw 10K’s or mile distances like 4, 5, and 10.  5Ks started getting added to the 10Ks to give more options.  I used to have a coworker in the early 1990s who scoffed at 5Ks as not worth the effort.  Now it’s the 10Ks that are almost non-existent.  Half marathons weren’t really all that prevalent either.  People were full crazy, not half crazy.  I raced my first half-marathon in 2009 – 20 years after I started keeping track of my runs in a log book.  Another relic from back in the day –  you would get a card mailed to you with your results, as there wasn’t any internet back then!  A lot of races had a little tear-off along the bottom that would be taken from you as you crossed the finish line in order. Sometimes the volunteers would screw the finish order up. RFID tags started showing up, and you usually wore them on your shoes. They then moved to your bib. I’m getting sidetracked… I will have to make a post about running bibs, I guess.

As I looked through my running log, I was somewhat surprised at how few races I had run in the early part of my running journey. I was very sporadic with racing, but being a new father might have had a lot to do with that. I had several years where I didn’t run any races.  I was also surprised at how fast I was running on such a low amount of training miles. Back then, I ran every run to be faster than the run I did before. But imagine if I had knowledge about training and racing – I might have been a lot faster than I was.

I have accumulated quite a few, and I have had some successes locally.  Racing is certainly a fun part of running, and I can’t imagine why anyone would run without racing.  That’s where the fun is! I still get nervous before every one of them.

I thought it might be cool to list them all, reminisce a little, and keep track of how I raced over all these years.  With the older, pre-blogging races, I will try to recap what I remember about them.  And with the newer races, I will link the race recap post and summarize the highlights.  Any new races will be added to the end.  

WARNING! This is a really long post, even for me!

On your mark, get set, GO!

1983

RACE NUMBER 1 – 1983(?) ~ WESTERN ILLINOIS UNIVERSITY ROTC 10K, Macomb, IL ~ 52 Mins. (?)

My first race was a 10K that I opted to run while taking an ROTC course in college, most likely in 1983.  I wasn’t in ROTC per se, just taking a class on Military Science for what I thought would be an easy grade.  I was wrong because I ran this 10K for extra credit to raise my grade!  Hey, it was either that or try rappelling down a wall, and flashbacks to junior high school gym class and rope climbing in the gym were all I needed to push me to run a 10K.  I ran in a pair of turf shoes that were very popular at the time.  I didn’t own proper running shoes.  I’m not sure if mine were Nike or not, but they looked just like this:

images

I also remember walking for a little bit of it.  I seem to remember my buddy and roommate Dave also being in Military Science as well, possibly volunteering to work an aid station for extra credit (which he definitely didn’t need), or maybe he just came along to laugh at me.  I don’t remember.  I wonder how my running path would have been altered if I hadn’t chosen to run the race and just opted to pass out cups of water.  Would I be typing this today?  Hmm…  The 10K didn’t kill me, I got some badly needed extra credit, and maybe, just maybe, sparked an interest in running.  For some reason, 52 minutes sticks in my head as my finishing time.  My Swatch watch didn’t have a stopwatch on it.  Not bad for a first-ever race.

1989

RACE NUMBER 2 – 10/15/1989 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:12 ~ Unknown finish place

I was surprised to see that my first race after becoming a dedicated runner was in my first year that I started keeping track of my runs, times, and distances.  The Prairie State Runners were a pretty big running club back in the day.  I’m not sure if they even exist anymore.  I think they were out of Morris, Illinois, but this race was in New Lenox, starting and stopping at my alma mater, Lincoln-Way High School.  The course started on the track and then headed down Schoolhouse Road, and then went through a newer subdivision called Riivendell.  The course then proceeded down Francis Road and into downtown Mokena before reversing and heading back.  I doubt that they would ever close down busy Schoolhouse or Francis Roads for a local running race today.  It was just a couple of sleepy towns back then, and on a Sunday morning, there was hardly any traffic.  My time was pretty good, averaging 7:20’s or so.  This was also the first race that I ran in which I received a t-shirt, and I remember it well.  It was all-cotton, long-sleeved, and was black with this huge skull on the front, a nod to Halloween coming soon.  I loved that shirt.  

1990

RACE NUMBER 3 – 6/23/1990 ~ Old Campground Festival 4-Mile, New Lenox, IL ~ 27:19 ~ Unknown finish place

This run was noted in my running log as an “NL 4 miler” and didn’t even mention that it was a race.  As I was going through some photos that were dated, I figured it to be this race.  The race was a fundraiser for the local United Methodist Church that Kari belonged to, and was a run through the southern parts of New Lenox.  The only thing I remember about the race is that Kari’s mom and dad volunteered and handed me a cup of water at the halfway point.  And there was this guy whom I would see at all the local road races; he always wore a black tank top. I also remember him being annoying because he ran flat-footed, and his foot strikes were noisy.

RACE NUMBER 4 – 10/14/1990 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:46 ~ Unknown finish place

I returned to this race again, and I was a half-minute slower this time around. I noted in my running log that I was slightly ticked off about that.  I remember aspects about the previous years’ race more than this one, but once again, I got a super cool Halloween-themed t-shirt out of it.  

1991

RACE NUMBER 5 – 4/28/1991 ~ Lake County Races Moore Marathon, Lake County, IL – 3:50:05 ~ 217th overall, 30/43 age group

I was living and working in Highland Park, Illinois, and I picked the local marathon for my very first one.  The race started in Zion, ran through Waukegan, North Chicago, and the US Naval Great Lakes Training Center, Lake Bluff, Lake Forest, Fort Sheridan, Highwood, and finally ended in Highland Park at Ravinia.  Since it started up north, I parked at Ravinia and took the Metra train with the rest of the runners to the start.  I ran this with no family or friends there to support me.  There was a different perception about that back then. Mom probably said, “Have fun, don’t get hurt” or something like that.

I did not know about training plans in those days, and I just kind of winged it.  Looking back at my log, I see that I ran a lot of 8 and 10-mile runs leading up to it.  My long run was a whopping 11 miles.  Wow.

One thing that I remember about this race is the strange feeling of getting passed by a bunch of runners at the 10K mark in Waukegan and not realizing that all the 10K runners were finishing.  It happened again in Lake Forest, when the 1/2 marathoners once again blew by me.  I also remember distinctly the feeling I had when I was told to veer left for the marathon and then could only see one other runner way up ahead of me.  It got really lonely after that.  When I crossed the finish line, the thought of “This is it?” went through my mind. I’m not sure what I was expecting, but there was no fanfare or feeling of accomplishment at that point. I would appreciate it later. My notes say that my goal was to be under 4 hours, and I made that.  At the finish line, there were some Army guys from Fort Sheridan manning the recovery tents, and they offered me an I.V. I took it and felt better. From then on, I was under the impression that getting an I.V. was the standard procedure after finishing.  I barely knew anything back then.  

I do have the results printout, but I can’t locate the bib or my medal from this race.  

RACE NUMBER 6 – 5/19/1991 ~ VFW Armed Forces 12K, New Lenox, IL ~ 50:02 ~ 61 out of 108 overall, 6th in the M25-29 age group

This race ran down Vine Street in New Lenox and headed west on Francis Road.  We made a loop through Pilcher Park just into Joliet, and then came back to finish at the VFW.  I remember battling it out with an older guy, who made quite an impression on me.  And the hills on Vine Street were brutal as we finished up the final mile.  I think about this race a lot because I drive to work on Vine, and it always brings me back to the race.

RACE NUMBER 7 – 8/11/1991 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 25:53 ~ 47th overall

I don’t remember much about this one, but I somehow managed a 6:30 per mile pace. I was 27, and really had the racing bug at this point.

1992

RACE NUMBER 8 – 4/26/1992 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:50:20 ~ 284th place overall

I returned to the same marathon as last year for my second marathon. I was trying to recall how this race went and jotted down some memories from it, but then I read my annual wrap-up and had totally misremembered most of it. Just more reason for me to write up my race recap as soon as I can. Anyway, I was looking at my log, and I see that I didn’t train much differently than the year prior, which produced nearly the same result – 3:50. Leading up to the race, I developed a bad cold, and ended up going to a nearby urgent care. They advised me not to do the race. Ha! I ended up with some sort of medicine, and I ran the race carrying cough drops. It didn’t help that race day was cold and damp. The three photos from this race show me pretty drained and weak-looking. I went out at a 7:30 pace, but faded mid-race.

I don’t even recognize this young guy.

When I find a race, especially a local one, I usually stick with it for a while unless it’s a real dog. I wish the Lake County Races were still around.

RACE NUMBER 9 – 5/17/1992 ~ VFW Armed Forces 12K, New Lenox, IL ~ 49:32 ~ Unknown finish place

Back to NL to run this 12K again, running a little faster than in 1991. I think Kari and her mom came to watch me at this one, as we were engaged by this point, she was out of college, and the wedding was coming in September.

RACE NUMBER 10 – 08/09/1992 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 26:51 ~ 50th Overall

Second and last time at this race. I remember it being hot and muggy. Still no 5Ks raced by me yet.

RACE NUMBER 11 – 10/11/1992 ~ Prairie State Road Runners 10 Mile, New Lenox ~ 1:09:25 ~ 38th Overall, 4th in M25-29

I have kept most of my race bibs, and looking at the back of this one details that the day was in the 50s, windy, and sunny. I took several minutes off my personal best at this race, averaging just under 7-minute miles. This is the third and last time for me doing this race. I think the Prairie State Road Runners still exist, but they seem to have stopped hosting races in our area after that.

1993

RACE NUMBER 12 – 4/25/1993 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:42:39 ~ 196th place overall, 23rd in M25-29

I finally learned a few things about racing that I obviously didn’t apply to training. In the four months of running leading up to the race, my longest run was only 9 miles, and I had only run about 125 miles total. Apparently, I was too lazy to find a book at the library on how to train for a marathon. I winged it and got away with it because I was young, I guess. But I did better than the previous two marathons in my third attempt. 3:42 would be my PR for several years.

RACE NUMBER 13 – 7/4/1993 ~ Tinley Park Stars & Stripes 5K , Tinley Park, IL ~ 20:29 ~ 30th place overall, 2nd in M25-30

(This recap comes from a previous post, Top 5 Best Running Days Ever!, which is much better than me trying to write it again.)

Lots of firsts in this race. It was my first 5K, and it was my first time ever winning a trophy! I grew up in an era that didn’t give out participation trophies; you had to earn them. Now, I’m not against participation awards, medals, or trophies, especially when it comes to running and triathlon. I’ve got dozens of them proudly hanging on my wall. I appreciate them for what they represent to me – a reminder and reward for the effort I gave to be handed one. Those who say that anyone can have one are simply mistaken. You have to at least get off your butt and complete the task. But when I was a kid, I never earned a trophy. But on July 4, 1993, I ran a 5K in a local race and decided to hang around for the post-race award ceremony. I don’t remember much about the race other than it was hot, and my wife and in-laws were there. But my name was called as the 2nd place winner in the Male, 25-30 age group category. I was 29 years old when I earned my first-ever trophy.

1994

RACE NUMBER 14 – 5/1/1994 ~ Lake County Races Moore Marathon, Lake County, IL ~ 4:07:13 ~ 348th overall

Work was causing some issues for me, and my training suffered. Another really poor lead-up in training for this one, but I committed to it with a goal of just finishing it. Not a very memorable race for me. I would have a marathon hiatus until 1999.

RACE NUMBER 15 – 5/14/1994 ~ Lindenhurst Police & Park District 5K, Lindenhurst, IL ~ 20:03 ~ WINNER! 1st place overall!

(Another recap from Top 5 Best Running Days Ever!)

You really never know what can happen unless you show up and give it your best. The Lindenhurst Police and Park District 5K was being held for the first time in Lindenhurst, Illinois, the town in which my new bride, Kari, and I had bought our first home, and was being held along with a little festival the town was having. I found this race listed in the local weekly newspaper, as the internet hadn’t really taken the world over yet. Most local racing was listed in the local papers. Since it was being held in our town, I figured, why not run it?

When I got to the start line, I could sense that not many people had seen the race listing in the paper, with only about a dozen runners nervously pacing around. I started to wonder if I had any competition. The girl in her twenties looked pretty fast, and so did the guy in his thirties. There were a few others, but I keyed on these two for some reason. We toed the line, and off we sped, following the police chief in a police car. A weightlifter-type dude shot out to the lead like a rocket, which was somewhat surprising, as I had written him off prerace. But by a quarter-mile into the race, the girl, the guy, and I had reeled him in. My plan was to pace with them for a little while, and it wasn’t long before I realized the pace was too slow. I hit the gas around mile one and took off. As I ran, I actually overtook the chief in the pace car, and I got a little nervous because I had no idea where the course was heading. No worries, though, as he quickly got ahead and stayed there. There was a left turn about a quarter-mile from the finish, and I took one quick glance back and saw no one within a distance that could catch me. I glided downhill, turned right, and broke my first finish line tape in first place overall. Show up and race all-comers; you might find that you are the best of the field that day.

RACE NUMBER 16 – 9/18/1994 ~ Condell Distance Classic 10K, Libertyville, IL ~ 43:29 ~ 144th overall, 27th in M30-34

This race in Libertyville was very popular at the time, and seeing that I finished 27th in my age group is a strong reminder that runners back in the 1970s through the 1990s, those decades were filled with serious runners. The “hobby jogger” and “fun run” weren’t quite things yet, with mostly dedicated and fast runners competing in races. My annual running wrap-up notes that this race was a hot one.

I was wearing baseball hats back then. I hadn’t discovered visors apparently. Not sure what’s going on with my multiple chins.

RACE NUMBER 17 – 10/9/1994 ~ Run For The Health Of It 10K, Highland Park, IL ~ 42:28~ 81st overall, 15th in M30-34

Mailed finisher results in the form of a postcard were the norm back in the day, and this one noted that I averaged a 6:50 pace. Not too shabby. I remember this course winding through the nice residential streets of Highland Park, and it might have run past the house that was used in Ferris Bueller’s Day Off. Highland Park and the Northshore was used in several of those 80s movies. I used to live and work in Highland Park, so my memory of running past things there may be a little sketchy.

1995

RACE NUMBER 18 – 2/19/1995 ~ Wacky Snacky 5K, Chicago, IL ~ 20:02~ Unknown finish place

I don’t remember where I heard about this race. It may have been my sister Sue, who worked downtown, and her future hubby Steve was going to run it, so I signed up. It was a weird race in a couple of ways. First, it was a race devoted to the snack industry – 😄 – and secondly, it was completely out of the elements, being run on Lower Wacker. And it was also the first time I saw a barefoot runner in the race. But what stuck with me memory-wise was that I almost broke 2o minutes. It bothered me that I probably could have pushed a little harder to be three seconds faster, but it also gave me a goal to shoot for in future 5Ks.

RACE NUMBER 19 – 5/27/1995 ~ Run for Nicole 5 Mile, Buffalo Grove, IL ~ 26:10 ~ Race was invalidated, no official results for me

This race was supposed to be 5 miles long, and the leaders of the race got so far ahead of the chase pack that when they turned, the rest of the pack missed the turn. Failure of not knowing the course fell directly on the chasers, and we shortened the course by accident. My notes say that a cop on the course sent us the wrong way, but honestly, it should have been marked better, but whatever. I had hit my lap button at the four-mile marker and decided to make this run a four-mile race for me. I did not repeat this race again.

RACE NUMBER 20 – 6/4/1995 ~ Operation Snowball 5K, Deerfield, IL ~ 19:59 ~ 31st place overall

I ran this race with a coworker named Melissa, who ran her first race. First time under 20 minutes for a 5K – by 1 second.

RACE NUMBER 21 – 7/1/1995 ~ Run For Freedom, Antioch, IL ~ 19:31 ~ 25th place overall, 6th in M30-35

Okay, now I was dropping 5K personal bests at every race! This would be my best 5K performance of my running career. I remember some local Antioch HS XC kids being in the race, and I thought that to be a little unfair, but I passed a couple of them somehow and felt better about it. They weren’t quite in shape for fall racing yet, I suppose.

RACE NUMBER 22 – 8/12/1995 ~ Gurnee Days 10K, Gurnee, IL ~ 43:02 ~ 32nd place overall, 12th in M30-35

This race is memorable for a couple of things: it was hot! And secondly, I took a wrong turn with less than 1/2 mile to go, and had to double back. I realized the mistake quickly, but I got mad about it. Kari was very pregnant with Ben at that time, and I can remember going to lunch at Ruby Tuesday’s in Gurnee Mills Mall with her after the race and being quite upset with myself.

RACE NUMBER 23 – 9/17/1995 ~ Condell Distance Classic 10K, Libertyville, IL ~ 40:47~ 94th place overall, 19th in M30-35

I’m surprised I raced this, seeing that I was a newly minted dad, with Ben being born just a couple of weeks earlier. Kari must’ve approved it. I averaged a 6:34 pace and set a new 10K personal best for myself.

RACE NUMBER 24 – 10/8/1995 ~ Run For The Health Of It 10K, Highland Park, IL ~ 40:55~ 83rd overall, 21st in M30-34

Another trip to Highland Park to run this one again. I have no specific memories from this race.

1996

RACE NUMBER 25 – 7/6/1996 ~ Run For Freedom, Antioch, IL ~ 20:18 ~ 32nd place overall, 14th in M30-35

Comparing the results from this race to the year before shows I was a little slower and lost quite a few places. Frank Shorter was at this race and ran the 5K with us. Apparently, he was sitting next to the race director on a plane to Chicago, and the RD invited him to the race. He didn’t win, but finished up near the top.

RACE NUMBER 26 – 9/22/1996 ~ Condell Distance Classic 10K, Libertyville, IL ~ 41:14~ 107th place overall, 25th in M30-35

Third and last time running this race. I averaged a 6:39 per mile pace. One of these three Condell races (I don’t recall exactly which one), I almost got into a fight with another runner, as we were jockeying for position running around a turn. We both wanted the same line, and I wasn’t letting him have it. I’m not sure if the adrenaline pushed me out ahead of him, but nothing came of it.

NOTE: I got fired from my job on 2/20/1996 (as noted in my running log 😄), and I started testing for police eligibility lists, which required a 1.5-mile run at the time. I don’t count them as races, but they kind of were, and I dominated every one of them except one. I tested for Elmhurst PD and ran hard in my heat, only to have someone catch me at the very end. The crowd of other applicants sitting in the stands sure got an unexpected and exciting race out of us. My times were: Libertyville PD – 9:20; Elmhurst PD – 9:13; Lisle PD 9:17. These times are a little over a 6-minute per mile pace. By July, I had started a new job in Schaumburg, which would lead us to move to DuPage County, and a bunch of new races to explore.

1997

RACE NUMBER 27 – 5/18/1997 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:36 ~ 16th overall, 7th place in M30-35

No memories from this race. Must not have been very special.

RACE NUMBER 28 – 8/23/1997 ~ Addison Run Around Town 5K, Addison, IL ~ 19:36 ~ 21st place overall, 7th in M30-35

I remember this race being an out-and-back, and that’s about it.

1998

RACE NUMBER 29 – 5/2/1998 ~ Gift Of Life 5K, Batavia, IL ~ 21:48~ Unknown place overall, 8th in M30-35

This race was on the Fermilab property, and I decided that I would push Ben in the stroller in the race. We started in the back and had to pass a lot of surprised people, but we still finished well.

RACE NUMBER 30 – 5/17/1998 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:53 ~ Unknown place overall, 7th place in M30-35

Ben and I were back for another stroller race in Winfield, and I see that we went a little faster than in the race above.

RACE NUMBER 31 – 5/25/1998 ~ Joe Newton Run 5K, Elmhurst, IL ~ 19:35 ~ 11th place overall, 2nd place in M30-35

Joe Newton was the legendary cross-country coach at York HS in Elmhurst, and this race was in his honor. Didn’t push Ben in the stroller for this one. I took off like a shot and had a sub-6 min. opening mile, which I immediately realized I was going to be in trouble. I dialed it back and kept pace with some kid for a while, until he left me in the dust. I was busy in May 1998!

RACE NUMBER 32 – 8/29/1998 ~ Addison Run Around Town 5K, Addison, IL ~ 19:58 ~ 24th place overall, 7th in M30-35

No specific memories for this one, but I’m liking the sub-20 minute 5K finishes.

1999

RACE NUMBER 33 – 4/24/1999 ~ Lake Park Memorial Scholarship 5K, Itasca, IL ~ 20:03 ~ 24th place overall, 5th in M35-39

Stepped up an age group division, but it didn’t help me here. I don’t remember any details about this one, but I like the 20 minute 5K. I wrote my watch splits down on the back of my bib – 6:27, 6:17, 6:28.

RACE NUMBER 34 – 5/8/1999 ~ Bartlett Apple Blossom Run 5K, Bartlett, IL ~ 20:27 ~ 11th place overall, 5th in M35-39

No notes or memories for this race. Mailed finisher card says I averaged 6:35 per mile. Nice.

RACE NUMBER 35 – 5/16/1999 ~ Winfield Historical Society 5K, Winfield, IL ~ 21:38 ~ Unknown place overall, or age group finish place

I am the kind of guy who keeps/saves everything, but somehow I don’t have results for this race. Most likely due to having two toddlers running around. My run log entry shows that I pushed Ben in a stroller. I remember crossing the finish line, then going back up the course a little and letting Ben out so he could run across the finish line himself. The stroller training runs/races, and this run across the finish line, may have influenced him to be a runner too? Maybe.

RACE NUMBER 36 – 6/26/1999 ~ Carol Stream 5K, Carol Stream, IL ~ 19:52 ~ 6th place overall

This was a “first annual,” uncertified local race that I ran and apparently ran fast enough for a 6th place finish. I kind of remember it running down Lies Road and then coming back.

RACE NUMBER 37 – 10/24/1999 ~ LaSalle Banks Chicago Marathon, Chicago, IL ~ 4:38:10, 17622 overall place

My first Chicago Marathon was pretty memorable. I decided to drive into the city from my home in Carol Stream, and I barely got there in time. I was sitting on Lake Shore Drive by McCormick Place, not going anywhere, and watching the clock ticking rapidly toward the start time of the race. I turned into the parking lot for Soldier Field, quickly parked, then started jogging until I got to the end of the starting field, which was already moving forward! My race pace plan was out the door at that point, and I began weaving my way through very slow runners. It was packed and never really opened up to give me space until way after the halfway mark. I still have the shirt that I wore in the race, and I still wear it often. I met Kari and the kids at Buckingham Fountain, and we walked the mile or two back to where I parked. When I got home, I threw up. Ah, memories.

I seemed to be enjoying myself here.
All finished.

2000

RACE NUMBER 38 – 04/30/2000 ~ Trustmark Jenny Spangler Marathon, Lake County, IL ~ 4:21:32, 503 overall place, 88th in M 35-39

I developed a strange nerve issue in early 2000, which caused pain when I was standing. The doctor said I had sciatica, or some related nerve pain. It prevented me from doing much training. So my training was terrible leading up to this marathon. I ran a total of 13 times from January to the race at the end of April! Somehow, I managed to get past the injury in time to run the race. The marathon was renamed to the Trustmark Jenny Spangler Marathon, in honor of Jenny Spangler, a Trustmark (an insurance company located in Lake Forest) employee, who also just happened to come out of nowhere and win the 1996 US Olympic Trials Marathon. She went on to compete for the USA in the 1996 Olympics, where she did not finish the race. My wife, Kari, worked with her at Trustmark, but not directly. This would be my last marathon for several years, as I devoted my attention to being a stay-at-home father. This was my only race in 2000.

Picture on left is probably near the halfway point, and the right is near the finish.

2001/2002/2003

No racing in 2001, 2002, and 2003.

2004

RACE NUMBER 39 – 05/15/2004 ~ Meteor May 5K, Mokena, IL ~ 21:45, 503rd overall place, 27th in M 40-44

Back to racing in good ol’ Mokena. The race was nearby home, and I figured I would try racing again after being off for three years.

2005

No racing in 2005.

2006

RACE NUMBER 40 – 11/23/2006 ~ Dan Gibbons Turkey Trot 5K, Elmhurst, IL ~ 23:25, Unknown finish place

This was a turkey trot race that was more like a fun run for our group. We didn’t really race this. This was Ben’s first road race. Kari, Doug, Wendy, and Gary also participated. I remember it being really cold. It was packed with people. Super freezing cold, as well. Definitely the biggest 5K I ever ran.

2007

No racing in 2007, but I did run a non-competitive 5k, the Veterans Memorial Tollway 5K, with John & Dave DeForest. The opening of Interstate 355 in Lemont, IL, was a big deal for our area, connecting the southern suburbs where I lived with the western suburbs, making getting places much easier. The state opened the road with a ceremonial cycling event, which I also did, as well as a 5K. Infamous Governor Rod Blagojevich was in attendance. I remind my family that I biked on I-355 every time we drive on it.

2008

RACE NUMBER 41 – 05/03/2008 ~ Do The Griff 4 Miler, Frankfort, IL ~ 28:22, 12th overall place, 4th in M40-49

The local high school mascot was the Griffins, and this race benefited the local schools. The route was an out-and-back on Colorado Street, which meant that it was downhill going out and uphill coming back. It finished with a lap around the high school track.

RACE NUMBER 42 – 08/30/2008 ~ Manhattan 5K, Manhattan, IL ~ 21:03, 12th overall place, 2nd in M40-49

I ran this race with Ben, beating him, but just barely. It was run on what would now be the Wauponsee Glacier Trail, but I don’t think it was called that then.

I don’t think he was happy with his dad beating him. It wouldn’t ever happen again. I loved his hair here.

2009

RACE NUMBER 43 – 05/03/2009 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:36, 12th overall place, 2nd in M40-49

2009 was a rebirth running year for me, and really the start of being a serious runner again. I doubled my mileage from the year before. It started here with a return to Do The Griff 4 Miler. I finished in the same overall place as last time, but moved up to second in my age group.

RACE NUMBER 44 – 05/17/2009 ~ Rockford Marathon, Rockford, IL ~ 3:43:48, 68th overall place, 9th in M45-49

The Rockford Marathon was my return to marathoning, and I think I did pretty well, seeing that I was back to winging my training. I was doing well with pace until I hit the wall at mile 23. I ran this race by myself, and upon finishing, I asked if I could get an I.V., thinking that was the norm from my experiences from my earlier marathons. That request meant my only option was an ambulance ride to the hospital. I thought that they’d just give me one like they used to do at the Lake County Races. I tried desperately not to have to take that ride, but the cramping became too painful. Once at the hospital, I got the I.V. and then snuck out when they weren’t looking, and I was feeling better. At that point, I realized I had a couple of miles of walking to do to get back to where I parked my car, which I had no idea where it was. Then the hour-and-a-half car ride was no joy either. Kari declared on that day that I would never do another marathon race without a chaperone again.

My shoes were practically brand new. I bought them the day before because I was obsessed with the old shoes feeling like they were going to hurt my feet.

RACE NUMBER 45 – 09/17/2009 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:39:43, 153rd overall place, 17th in M45-49

Twenty years after my official start of this running log, I ran my first half-marathon, finishing in the top 10% of the field. Course wound through tree-lined park trails, the Oak Brook Polo grounds, and village streets. One of my favorite race shirts.

Do I look like a Clydesdale Masters runner? Look at me sporting the Livestrong bracelet.

RACE NUMBER 46 – 11/28/2009 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:37:06, 48th overall place, 12th in M45-49

I caught the half-marathon racing bug, and turkey trotted through this Thanksgiving Day half-marathon. Race was run through the Busse Woods Forest Preserve, which was very scenic, and the day was pretty chilly, according to my notes.

2010

RACE NUMBER 47 – 05/16/2010 ~ Rockford Marathon, Rockford, IL ~ 3:42:548, 94th overall place, 18th in M45-49

Nearly identical finish time in this race as the previous year. Kari was with me this time, and boy, did I need it. I tried carrying my own bottle, and she would meet me, and I would top it off with more Gatorade. Interesting to look back and realize that that was my only fuel. I’d learn to fuel myself much better in the upcoming years. I also saw that my two long runs leading up to this race were 10-mile and 12.5-mile runs. Imagine if I had followed a plan and was on top of my hydration/nutrition. I might have had that Boston Marathon qualifier at a much earlier age. Kari ushered me back to the hotel, where I promptly started to go downhill. I ended up in the hotel bathtub, fighting off dehydration and trying to get my body temp down. We then we headed to Panera Bread, which helped me get myself back together. Reliving these moments sure does make me question my sanity. I swore off spring marathons after this one.

RACE NUMBER 48 – 10/02/2010 ~ Tri the Du Duathlon, Bourbonnais, IL ~ 1:32:50, 9th overall place, 3rd in M45-49

Thanks to my buddy John DeForest, this was my first entry into multi-sport racing, a duathlon consisting of a 3-mile run, a 14-mile bike, and then repeating the 3-mile run. John had his eye on doing triathlons and felt that his brother Dave and I should join in on the fun. I think Dave was all in on it, but I had to take baby steps, and this race was the first one. I overdressed for it, rode my Trek hybrid bike, and had a ball. I can’t believe I did this race a week away from the Chicago Marathon.

Proud of my 3rd place A/G medal in my first duathlon.

RACE NUMBER 49 – 10/10/2010 ~ Bank of America Chicago Marathon, Chicago, IL ~ 4:16:41, 11984th overall place, 1029th in M45-49

Back racing the Chicago Marathon on 10-10-10, which everyone seemed to be gaga over. My notes say that it was very warm, which might explain the slow finish time. The color warning system started green but ended red. I was in the “C” corral to start the race, but I think back then there was only A through F, so six corrals total. I ended up in the medical tent and got a free I.V., which made all the difference in the world. My notes say I felt great and might have been able to jog back to the car. I would be back for several more Chicago Marathons.

photo

RACE NUMBER 50 – 10/30/2010 ~ Halloween 5K Run, New Lenox, IL ~ 19:50, 3rdh overall place, no age groups

Ben and I decided to race this race that was local to us, and the first edition of it. I got the sense that the guy didn’t know what he was doing, and probably never had directed a race before. About a dozen runners showed up, and Ben and I figured we would do pretty well. We took off from the Commons in New Lenox and headed west on the Old Plank Road Trail, with Ben in first place and me holding on to fourth. At the turnaround, the guy in second place pulled up lame, and I took over third place and managed to keep that until getting back to the finish, trying very hard but failing to outkick the second-place guy.

The Hedges boys dominated the race.

RACE NUMBER 51 – 11/06/2010 ~ Autobahn 5K+, Joliet, IL ~ 22:49, 8th place overall, 1st place M44-49

The Autobahn Race Track is located in Joliet, IL, and is a playground for rich folk to race fancy race cars that they own. But on this day, they hosted a 5K+ race on the track (we were told it was 3.5 miles). Sounded fun, so Ben and I headed there and did well, Ben placing 8th and me placing 10th.

Showing off our medals.

RACE NUMBER 52 – 11/20/2010 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:48, 6th place overall, 1st place M44-49

I wrapped up 2010 with a Thanksgiving run at Sanctuary Golf Course in New Lenox, IL, with Ben. We both did really well, with Ben finishing 2nd, and finishing 6th.

Post-race pictures were becoming the norm.

2011

RACE NUMBER 53 – 05/01/2011 ~ Palos Southwest Half Marathon, Palos Heights, IL ~ 1:40:13, 165th place overall, unknown AG

I opened the season with a half-marathon in Palos Heights, which was a highly competitive race that high-level pro runners would sometimes attend. I remember it being slightly warm, and my inexperience with the course having some hills, might have played a role in my performance. Still, 1:40 is a pretty good time for a half-marathon.

Back at home for a finisher picture with my medal.

RACE NUMBER 54 – 06/11/2011 ~ Summertime Stride 5K, Mokena, IL ~ 21:08, 9th place overall, 1st in M40-49 age group

Another race ran with Ben, and this time we made the local paper! Exciting stuff. Ben came in third place. The winner was a local guy named Nate Troester, who held a lot of running records at Lincoln-Way East HS and had run at the Univ. of Illinois. He would show up at the races we were at and knew that there was no point in thinking Ben or anyone else could win.

That’s Ben in the middle in green shorts, with me just off his right shoulder.
Not sure what I’m doing with my leg here.

RACE NUMBER 55 – 09/05/2011 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:35:57, 97th place overall, 18th in M45-49 age group

I made a return to Oak Brook for the half-marathon, and for some reason, I decided to compete in the Clydesdale Male Masters A division, which is typically for larger, heavier runners, and at the pre-race weigh-in, I think I was barely over the minimum weight of 170 lbs. That would never fly in today’s races, as you would have to be over 200 to 220 lbs. Even with being a barely qualifying Clydesdale running ringer, I got smoked by another guy who was clearly bigger than me. I ended up in 2nd place in Clydesdale Masters (over 40 years of age). Much faster pace for me this year – 7:20 per mile ave.

Must’ve been hot. 😂

RACE NUMBER 56 – 10/09/2011 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:56:04, 7712th place overall, 5919th in M45-49 age group

This is the first marathon that I used a plan to train for, and it shows in my review of my running log. Lots more running, and definitely a lot more long runs. My notes say it was an app I had on my phone, but I don’t really remember what app it was. It was a little warm that day. Both of my buddies, John and Dave, ran the race as well. You’d think we’d have a picture, but no.

One tired runner after the race and back at the hotel. I think I stayed at the Hyatt that year, which was a couple of miles from the finish. I’d stay closer from then on. I seemed to remember thinking the hotel would shuttle us to the start, but that never materialized. Kari drove me close enough and dropped me off.

RACE NUMBER 57 – 11/06/2011 ~ Hot Cider Hustle 8 Miler, Wheaton, IL ~ 57:02, 17th place overall, 3rd in M45-49 age group

Not sure how I stumbled across this race, but I was glad I did. Ran it with Ben, although now he is smoking fast, coming in third place overall. It was a nice run that started on a grassy horse training track and then onto the trails of the Danada Forest Preserve of DuPage County. Pretty hilly, but very much like what I was used to at home. I also met the guy who finished one spot ahead of me, and we would later become running acquaintances, with both of us doing triathlons and other races.

I enjoyed a nice post-race hot cider and this cool medal. They gave out the cider in mugs that we got to keep, and I still have all of them.

RACE NUMBER 58 – 12/31/2011 ~ Dash Into The New Year 5K, Matteson, IL ~ 1:35:57, 15th place overall, 6th in M45-49 age group

Ended the year running a 5K in Matteson, IL, on residential streets with Ben. He would finish 5th overall. I seem to remember running over a pedestrian bridge for some reason. 6:42 per mile average for me.

No photo description available.
Must have been a warmer day for a New Year’s Eve run. I seem pretty happy here.

2012

RACE NUMBER 59 – 05/20/2012 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:31, 3rd place overall, No age group award because I was 3rd overall!

I was surprised to scroll back up and realize there wasn’t an entry for this race in 2011. I double/triple checked my log, and there’s no record of it. I guess I had run the half-marathon in May that year, or had some other reason to skip it. I’m glad Ben and I ran this race in 2012, as we would finish in 2nd and 3rd place overall, respectively. The overall winner would be another hotshot runner that we would frequently encounter in future races. He was a XC coach at some Christian high school in the area, and would win a lot of local races.

RACE NUMBER 60 – 06/09/2012 ~ Summertime Stride 5K, Mokena, IL ~ 21:20, 12th place overall, 4th place M45-49

My running log notes say that I had taken time off for a Florida vacation, then came home and raced this hot race. I couldn’t find my bib or the race results online, but notes say that I was 12th overall.

You know it’s a hot race if I take my shirt off and flash my dad bod. Ben taking the lead, as usual.

RACE NUMBER 61 – 06/20/2012 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 21:00, 25th place overall, 2nd place M45-49

My first time running this event, and it was unusual because it was a weeknight run, being on or near the first day of summer. I think it is mostly run on Thursday nights now. Still very popular. It also brought out the competition from the locals. I still did pretty well in my age group.

RACE NUMBER 62 – 07/14/2012 ~ Evergreen Sprint Triathlon, Hudson, IL ~ 2:00:47, 63rd place overall, 5th place M45-49

MY FIRST TRIATHLON! John had finally convinced me to join him, his brother Dave, Dave’s son Alex, and Scott (an in-law of Dave’s) to do this sprint triathlon in the Bloomington/Normal area. I was nervous as heck driving to the race from our hotel, and then Dave made it worse by asking, “What do you think about doing an Ironman?” I knew at that very moment that my life was heading in a direction that I hadn’t really planned for. I nervously set up my transition area and watched some of the earlier waves start the swim. Upon the swim starting for me, I immediately went into heart rate zone 10 (out of 4), and ended up dog paddling and any other swim style I could manage to get to the end of it.

I was so pissed at John for dragging me into this at this point. So glad to be out of the water, even with being passed by a couple of the swim waves that started behind me. 17:43 for my swim time. Not good.

I was so glad to get out of the water and onto the bike. I don’t really remember much about the course, but I do remember seeing a referee out there, and that was new for me.

Finishing the bike portion, looking like I had just done the hardest bike ride ever. 😄 1:17:11 for the bike.

The run was impressive to me, seeing that I ran after the swim and bike efforts.

Rocking the run in 21:57.
Post-race, we were all sporting our new medals. Not sure why John missed the picture. I think Kari just snapped a candid photo.

After the race, we waited for the awards, and I was very surprised that they went five positions deep in the age groups, affording me my first triathlon age group medal. As I was looking at this really cool medal I was just handed (it had some bike chain links around the outer edge), I told the guy who called my name that this was my first triathlon, and he made an announcement of that over the PA system. I’m smiling just thinking about that moment. All in all, my first triathlon was a huge success for me and changed my life.

RACE NUMBER 63 – 08/26/2012 ~ Chicago Triathlon Olympic Distance, Chicago, IL ~ 3:11:28, 1699th place overall, 135th place M45-49

First time doing the well-established Chicago Triathlon, which at one time was the world’s biggest triathlon, and it certainly was quite an event. Huge expo, tons of racers, and a race locale that is one of the best – Chicago. Sometimes when I am downtown, I see the lakefront and think I swam in there. Or, I am driving on Lower Wacker and think I raced my bike on this road.

Once again, I was racing with Dave, John, and Scott, and we had a ball. I think we stayed at the Hilton the night before, because you had to set up your transition very early.

Dave setting up his transition next to my stuff. Transition was huge here, and we walked it several times from swim-out and bike-in so we could find it easily.

Memories from this triathlon included a long run from the swim out to transition. It had to be a 1/4 mile. The most memorable part of the race was getting a flat on the bike. I was too dumb to realize that I needed to carry flat-changing tools and a spare tube. I calculated later, based on my previous bike splits, that I lost about 18 minutes or so. There were volunteers on the bike course who were there to help out, and someone gave me a tube and helped me inflate it. From there, it wasn’t long to bike-in and off onto the run.

One of my favorite race photos of all time. My tire hadn’t gone flat yet, but it would go down not long after this picture.

The swim took me 38:28, my bike was 1:35:42, and the 10K run was 52:03. I don’t remember much about the run except for laughing when I saw Kari, who was wondering what had taken me so long on the run. My first Chicago Triathlon was a blast, and I would be back.

RACE NUMBER 64 – 10/07/2012 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:38:54, 5856th place overall, 570th place M45-49

I was in the B corral for this race, and the furthest up in the start field that I would ever be. I qualified using the race’s then qualifying standard for corral assignments. I ran a 1:35 at Oak Brook the previous fall, and apparently that was enough to get me into the B corral. I remember getting on the elevator to go to the race start, and another runner was impressed with my bib. I got the feeling that she was surprised that an old guy like me could be fast enough to be in that corral. I earned that sucker, no matter whether she thought I deserved it or not!

My kids Becca (l) and Ashley (r) with some signs of encouragement for me. “Cut the Chicken” was some dumb saying Ben’s XC team had come up with because they didn’t like the phrase “Put the hammer down.”

I don’t remember much about the race, but notes say it was a cool day, and I finally got a little faster, setting a new marathon personal best for myself.

RACE NUMBER 64 – 11/04/2012 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 56:27, 19th place overall, 1st place M45-49

Following a training plan for a marathon and all of the training that went into that certainly had a trickle-down effect, helping me crush this 8-mile race at a 7:03 min/mile average pace. Ben took 3rd overall.

Like Father…
Like Son

RACE NUMBER 65 – 11/17/2012 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:30, 4th place overall, 2nd place M45-49

This race liked to give out ribbons instead of medals.

Over the years I developed a few rivals racing locally, and one of them was a guy named Chris Stockman, who beat me at this race by 45 seconds or so. It wouldn’t be the last time. He eventually moved and I stopped losing to him. 😄

Kari had spent the past year or two getting an Executive MBA degree from Notre Dame, and afterwards she decided that she wanted to do something for herself and took up running. After all those years chasing me around and watching me have fun, I finally rubbed off on her. This was her first race, at least that I know of.

The beginning of lots of miles and smiles.

2013

RACE NUMBER 66 – 6/8/2013 ~ Summertime Stride 5K, Mokena, IL ~ 21:02, 12th place overall, 1st place M45-49

I think that this was the last time I ran this race, with Ben and Kari joining in the fun. This might not have been a great idea for me, as I raced a sprint triathlon the next day. Ben finished in 2nd place, and Kari came in at 162nd.

We’re a crazy racing family!

RACE NUMBER 67 – 6/9/2013 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:26:29, 159th place overall, 9th place M50-54

This is was a fun triathlon that I wish was still around. The swim was in a small park district swimming facility that had once been a quarry, if I remember correctly. It wasn’t an overly large swimming pool, and the back side was so shallow that my hands were scraping the sandy bottom. Most, myself included, just got up and walked that portion. Two laps around and off to transition. The water was cold, 64.5ºF and I definitely wore my wetsuit.

One of my all-time favorite photos.
Making the turn in this swim/walk portion of the race. Swim time: 5:24

I got to my bike and pushed hard on the course, which was a combination of residential streets and rural roads.

Rocking my new trisuit, and arm sleeves. It was cold riding in that wet suit after a super cold swim. Bike time: 45:44

Back from the bike and off on the run, we headed north on the Fox River Trail. The run was a total of four miles.

I was having fun. The 5K I raced the day before no longer seemed to matter. Run time: 28:57

RACE NUMBER 68 – 6/19/2013 ~ Short Run On A Long Day 5K, Mokena, IL ~ 20:28, 22nd place overall, 7th place M45-49

Back to this highly competitive race in which Ben would get second place, losing to Nate Troester again, and I would lose to another rival, Pat Albert, who I would later know from the Frankfort New Lenox Running Club. Lots of club members at this race, but I hadn’t actively met any of them yet, or joined in their runs. I have a great many friends and acquiantances from that group now, including Pat. Another rival that would beat me was Jamie Parks, a guy who always pushed his wife (I believe she has MS, but not sure) in a stroller and he would smoke most of us. Always impressed by his running.

Rebecca joined in the fun with this race as well! She had been running XC in junior high, and had run a Girls on the Run event with Kari earlier in the year.

Kari was out of town, so she missed out on the fun. Ben ran 17:20, and Becca ran 29:22.

RACE NUMBER 69 – 7/13/2013 ~ Evergreen Olympic Triathlon, Hudson, IL ~ 2:41:56, 139th place overall, 9th place M50-54

We moved up to the Olympic distance for Evergreen in 2013, feeling like we were now solid triathletes. Far from it actually, but getting better.

Me, John, and Dave prerace.
Kari got some good swim pictures of me, but I have always loved this swim out picture, heading to transition. Swim split: 36:30
Wrapping up the bike. I average 19.5 mph on the bike. Bike split: 1:16:12
Finishing the 10K, and getting some air. Run split: 45:41

We had a good time at the race. John missed a turn and cut off a big portion of the run and had to take a DQ, which we all got a good chuckle at.

Post-race, post-lunch. This would be the beginning of the Gunners, although we weren’t calling ourselves that.

RACE NUMBER 70 – 9/8/2013 ~ Ironman Wisconsin ~ 14:37:31, 1797th place overall, 152nd place M50-54

I AM AN IRONMAN! I’ll never forget that day.

A blog post exists for this race. You can read it here: Ironman Wisconsin 2013 Race Report

RACE NUMBER 71 – 11/30/2013 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:38:47, 165th place overall, 4th place M50-54

Ran this race with Ben, who had just wrapped up his first D-III college XC season at Loras College. He had been on a no-run recovery, but when I dangled the carrot in front of him, he took it. That race beat the heck out of him! He probably should have passed on it, but it made for a great first-time half-marathon experience.

Still smiling after racing hard.

2014

RACE NUMBER 72 – 03/01/2014 ~ Orland Sportsplex Indoor Duathlon, Orland Park, IL ~ 39:16, No record of finish placement

This was my first time doing an indoor duathlon, or any race, and it was interesting. I don’t have the results for it, because it was loosely timed by the Orland Park Park District staff and posted on site. It started with a 1.5 mile run on their indoor track, which I ran in 10:17. Then it was onto a stationary bike to spin as hard as you could for 30 minutes, then the distance was recorded. I don’t remember how far I went, probably somewhere around 9-10 miles. Some were cheating the system by utilizing the easiest setting and spinning like crazy, with some of them getting results that would equate to 50 mph. C’mon, man. They should have set the bikes all to the same level. But anyway, it was for fun, as I had to remind myself. The race ended with another 1.5 mile track run, which I did in 10:07. Everyone was assigned a staffer/volunteer to count your laps. I told my kid not to miscount my laps. 😀

RACE NUMBER 73 – 06/08/2014 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:24:23, 96th place overall, 3rd place M50-54

I was starting to get pretty good at triathlon, noticable by the faster times at the races as the years went by. I took a couple minutes of my time from the previous year.

Heading into the water. Swim split: 6:51
I think this is leaving out for the bike ride. I was wearing my new aero helmet. 😀 Bike split: 44:41
Finishing up the run, crossing the Fox River and heading in. Run Split: 27:59

RACE NUMBER 74 – 06/18/2014 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 20:51, 27th place overall, 3rd place M50-54

Back to the weekday evening race in Frankfort. I must have been on my own for this one. I still didn’t know any other racers from F’NRC, but surprised to see that John Bitter and I had the exact finish time for this race. John would later become a Ironman triathlete, and we would do many local group rides together.

RACE NUMBER 75 – 06/29/2014 ~ ITU World Triathlon Olympic, Chicago, IL ~ 2:34:48, 562nd place overall, 53rd place M50-54

I wasn’t really familiar with all things triathlon, but the International Triathlon Union (ITU) rolled into Chicago, and my buddies and I were all over it. We really seemed to enjoy this race, as it was very well organized and well run. The course was varied from the Chicago Triathlon, but still downtown racing along the lakefront. I was really racing well at this point.

Just out of the water and trying to gather myself. Swim split: 34:16
Event photo showing me on one of the several loops of the bike course. Bike split: 1:05:25
The run had loops as well, but this is me coming into the finish. Run Split: 45:18

RACE NUMBER 76 – 07/12/2014 ~ Ironman Muncie 70.3, Muncie, IN ~ 5:46:108, 550th place overall, 27th place M50-54

Summary: First half-Ironman race, and we did well on a warm day in Indiana. John took the win, but Dave and I were chasing him down hard.

Link to the race report: 2014 Ironman Muncie 70.3 Race Report

RACE NUMBER 77 – 08/24/2014 ~ Chicago Triathlon Triple Challenge, Chicago, IL ~ Supersprint 41:14, Sprint 1:39:17, Olympic 2:24:56

By now, we were so emboldened with our triathlon experience, we figured nothing could stop us, so naturally, we signed up for the Chicago Triathlon Triple Challenge, an opportunity to race all three of the Chicago Tri weekend races. Our thinking that it would be easy was misguided. Yes, we were newly minted Ironman finishers, and had lots of experience with other races, but doing these taught us to respect the sport a little more.

First up was the Supersprint on Saturday. That was no big deal really, I walked most of the swim, and let it rip on the bike and run. First up on Sunday morning was the Olympic distance race, and Triple Challengers started in the first wave. It was a very warm and humid day, and it took a lot out of me. There was a brief recovery period, and then we made our way over to be in the last wave of the Sprint distance. It was a long day, but the three medals around our necks made up for it. The Triple Challenge felt more like a half-Iron distance race effort-wise. I never did the Triple Challenge again.

Again, if my shirt is off, it had to be hot.

RACE NUMBER 78 – 10/12/2014 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:39:35, 5856th place overall, 413th place M50-54

A cool day for my 5th Chicago Marathon. I had skipped it in 2013 because I was worried about Ironman Wisconsin being so close to it. My notes say I managed the race and the post-race recovery well. Only 40 seconds slower than my 2012 time.

I always feel good in this section of the race. I learned to move to the left side of the road because I had learned where the photographers were on the course.

RACE NUMBER 79 – 11/01/2014 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 55:56, 18th place overall, 3rd place M50-54

Third time running this race and spanked it, averaging just under 7 minute miles for the 8-mile course.

Photos from this race were some of my favorites of any race.

2015

RACE NUMBER 80 – 05/04/2015 ~ SMS Titan Dash 5K, Mokena, IL ~ 20:48, 5th place overall, 3rd place M50-54

Groups started to realize that they could use road racing, and specifically 5Ks as fundraisers, and that was that this race was for the local St. Mary’s Catholic School. I remember it being poorly organized, and it was run on a Monday for some reason. I managed a good time and placed 5th overall, and my 3rd in age group means that old guys dominated this field.

RACE NUMBER 81 – 5/7/2015 ~ Leon’s World’s Fastest Triathlon – Sprint, Hammond, IN ~ 1:04:57, 82nd place overall, 11th place M50-54

Dave, John, Alex, and myself headed to Hammond to race Leon’s World’s Fastest Triathlon! Leon’s had been around a long time, and had a pretty good reputation. Hammond, Indiana isn’t all that ideal of a race locale, but it is not too far from home. The day started out okay, but thunderstorms rolled in and Leon decided to shorten the race to a sprint distance. I struggled on the swim for some reason, and then the skies opened up and poured on us for the bike and run. As soon as the race was over, the skies cleared up and it was a beautiful day. Weird how that worked out. There was about 4 inches of water on the run course that I remember running through. Dave was up ahead of me and I tried to catch him, but he outsprinted me to the finish. I joked with Leon after the race, saying that it was interesting that he made the swim the driest portion of the race.

Hanging out in transition prior to the thunderstom.

RACE NUMBER 82 – 6/17/2015 ~ Short Run On A Long Day, Frankfort, IL ~ 20:43, 22nd place overall, 2nd place M50-54

Ben and I went back to race and Ben nabbed 2nd place overall.

Required post-race selfie.

RACE NUMBER 83 – 8/30/2015 ~ Chicago Triathlon Olympic ~ 2:35:28, 287th place overall, 19th place M50-54

Our little triathlon group was growing, and now Jeff and wife Jill would join in on the fun. Jill was one-and-done after this, but I sensed that she was pretty proud of finishing a triathlon. It was a good day, and I think we all enjoyed ourselves.

The Gunners! Even if we weren’t officially calling ourselves that yet.

RACE NUMBER 84 – 9/19/2015 ~ ITU Chicago Olympic ~ 2:17:40, 61st place overall, 6th place M50-54

After having such a good time in 2014 at this race, we came back to race it again, but this time it wasn’t as good for some reason. It was held in September, rather than June, and we were all a little burned out. The organizers shortened the swim due to some rough water in the lake. I came out on top, but had to chase Dave really hard on the last lap of the 10K run to win.

Many loops on the bike course,
Wrapping up the run around Buckingham Fountain.

RACE NUMBER 84 – 10/11/2015 ~ Bank of America Chicago Marathon ~ 3:28:19, 3921st place overall, 206th place M50-54

A sub-3:30 marathon and a new PR for me! A warm marathon for Chicago, but I managed it well. This is the first time that I qualified for the Boston Marathon. I needed a sub-3:30, and just barely got it. In the end, I would miss the Boston qualifying cut-off by 28 seconds. It just fueled me to run faster next year.

RACE NUMBER 85 – 11/28/2015 ~ Schaumburg Half-Marathon, Schaumburg, IL ~ 1:32:36, 67th place overall, 5th place M50-54

I felt strong after my marathon performance, so I planned on running a 7:15 pace for this race. There was a pace group for that pace, but I had to run a couple of 6:45 minute miles just to catch up with them. I paced with them for a while, then realized that I could run a little faster and left them. I ended up with a 7:04 per mile average pace, and a new half-marathon personal best of 1:32.

I love when the photographer catches me in the air, even if it’s just a 1/4 inch.

2016

NOTE: By 2016, I was now an active blogger on my little blog page here, and would write a race report/recap and post them after the race. I will offer a link and a summary for each if warranted.

RACE NUMBER 862016 Frankfort Half Marathon Race Report – A good race for me in which old guys dominated.

RACE NUMBER 872016 ET Batavia Triathlon Race Report – I did well, nabbing a 3rd place in age group.

RACE NUMBER 882016 Short Run on a Long Day Race Report – A 20:45 finish for me.

RACE NUMBER 892016 Ironman Lake Placid Race Report – One of my favorite races. Lake Placid was the most scenic of the four Ironman locations I raced.

RACE NUMBER 902016 Chicago Marathon Race Report – Finally got the Boston Marathon qualifier that made the cutoff, and a personal best that will be my lifetime best.

2017

RACE NUMBER 912017 Summertime Stride 5K Race Report – Kari and I both scored age group medals.

RACE NUMBER 922017 ET Batavia Triathlon Race Report – Another fun Batavia triathlon.

RACE NUMBER 93 Short Run on a Long Day 2017 Race Recap – 20:45 finish time.

RACE NUMBER 942017 Manteno Sprint Triathlon Race Report – First time at Manteno and Kari joined in the fun, doing the duathlon. I got first in my age group by outkicking a couple of other guys.

RACE NUMBER 95Ironman Louisville 2017 Race Recap – A great race – I set my personal best here, finishing in 11:46.

RACE NUMBER 96Hot Cider Hustle Race Report – This race was starting to get a little weird, adding a choice to race either on Saturday or Sunday, or maybe both? I picked Sunday, which had more runners (over 1000) than Saturday did.

2018

RACE NUMBER 97 My First Boston Marathon – Running Boston for the first time (and probably the only time) was certainly memorable, but mainly for the wrong reasons. 2018 was an epic Boston Marathon.

RACE NUMBER 98Race Report: 2018 Short Run on a Long Day 5K – Ben and Emily joined me for the race, and we all did well. Ben won the race outright. I knocked a kid down by accident.

RACE NUMBER 99 Amita Health/Fit America Half Marathon Race Recap – A new half-marathon race for me. I was using it to get a better corral assignment for the Chicago Marathon in the fall, but came up short of the qualifying time. I still think about this race every time I travel west on I-90.

RACE NUMBER 1002018 Manteno Sprint Triathlon Race Report – Back to Manteno for another fast sprint race. Kari and I would both earn podium spots.

RACE NUMBER 1012018 Chicago Triathlon Race Report – We had a big group for this hot race. They shortened the run due to the heat for many of the slower runners.

RACE NUMBER 1022018 Chicago Marathon Race Report – Ben ran his first Chicago Marathon and it was a great race for both of us.

2019

RACE NUMBER 103 2019 ET Batavia Triathlon Race Report – A funny recount of the race I squeezed in while training for Ironman Chattanooga.

RACE NUMBER 104Race Report: 2019 Short Run on a Long Day 5K – I was still doing well racing 5Ks, but my pace was really starting to slow overall.

RACE NUMBER 105Race Report: 2019 Manteno Triathlon – Third time at Manteno.

RACE NUMBER 106Lincoln-Way Foundation Half Marathon Race Report – An ill-advised running of a half-marathon with the Ironman looming.

RACE NUMBER 1072019 ​Ironman Chattanooga Race Report – Never, ever raced a race that hot.

RACE NUMBER 108​2019 Chicago Marathon Race Report – Ran the Chicago Marathon three weeks after Ironman Chattanooga, and snagged a BQ!

RACE NUMBER 1092019 Hot Cider Hustle 8-Mile Race Report – Hustled to a 9th overall finish.

RACE NUMBER 1102019 Minocqua Turkey Trot 5K – Ben and Emily both won turkeys at this Thanksgiving Day Turkey Trot.

2020

Well, you can guess what happened in 2020. No races in 2020.

2021

RACE NUMBER 111 2021 Chasing the Sun 5K Race Report – Racing was back!

RACE NUMBER 112 The Forge Off-road Triathlon Race Report – An off-road triathlon was a fun event, and a nice return to triathlon racing.

RACE NUMBER 113Big Hill Bonk 2021 – Wisconsin Backyard Ultra Race Report – My first ultramarathon and first backyard ultra.

RACE NUMBER 1142021 Ironman Chattanooga Race Report – Back to Chattanooga for another shot at Ironman glory.

RACE NUMBER 115Tunnel Hill 50 Mile Run Race Report – My first crack at running 100 miles ended with a drop out at 50 miles.

2022

RACE NUMBER 116 Paleozoic Trail Runs – Carboniferous Spring II – 25K Race Report – A fun first time trail race for me.

RACE NUMBER 117Big Hill Bonk 2022 – Wisconsin’s Backyard Ultra Race Report – I improved to 10 yards in the backyard ultra format.

RACE NUMBER 118WausaUltra Backyard Ultra Race Report – Tripped and fell at this highly technical trail race course.

RACE NUMBER 119Attack The Track! Race Report – A new event for me, running the anchor mile-plus of a marathon relay with F’NRC.

RACE NUMBER 120Broken Anvil Backyard Ultra Race Report – I needed a long training run for Tunnel Hill and found this even. It would become a favorite.

RACE NUMBER 121 2022 Tunnel Hill Race Report – Second try at running 100 miles.

2023

RACE NUMBER 122Paleozoic Trail Runs – Devonian Spring II – 25K Race Report – Back to Palos for another trail run, and another trip and fall.

RACE NUMBER 1232023 WausaUltra Backyard Ultra Race Report – Kari made sure I wasn’t alone for this, and although no falling for me, she had to scoop me up when I pulled the plug.

RACE NUMBER 1242023 Broken Anvil Backyard Ultra Race Report – Got the ultra distance done, but I was getting burned out on running for hours.

RACE NUMBER 125 2023 Tunnel Hill Race Report – Another drop at 3/4 into the run, leaving me thinking I can never run 100 miles.

2024

RACE NUMBER 126Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – The race that told me that I may have to consider how old I am when I sign up for races before running these types of races.

RACE NUMBER 127The Forge Gravel Triathlon Race Report – Back to the Forge in Lemont to race a sprint triathlon.

RACE NUMBER 128 2024 Broken Anvil Backyard Ultra Race Report – Managed 10 hours and 41.6 miles.

RACE NUMBER 1292024 Chicago Marathon Race Report – Ran a 3:53, threw up at the hotel afterward, decided to quit marathons.

RACE NUMBER 1302024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – The fall version of the Paleozoic Trail Runs had fallen on the same weekend as Tunnel Hill. This course was different from the spring location.

2025

RACE NUMBER 1312025 Ironman 70.3 Rockford Race Report – The heat that day rivaled Ironman Chattanooga in 2019, but somehow took a greater toll on me.

RACE NUMBER 132Little Apple Gravel Race 50K – Race Report – My first time racing just a bike race, and gravel made it a lot more exciting (i.e. scary).

RACE NUMBER 133 2025 Broken Anvil Backyard Ultra Race Report – Another good day running in Iowa.

RACE NUMBER 1342025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – Expected to better than the previous year but came up short.

2025 Running Year In Review

2025 Running Year In Review

  • Total Miles – 1060 miles / 88 miles per month / 20.4 miles per week
  • Total Runs – 157 runs / 13 per month / 3 per week
  • Total Time – 184 Hours / 15:23 per month / 3:33 per week
  • LIFETIME TOTALS – 33,763 total miles run / 5807 total lifetime runs / 4783 total lifetime hours run

2025 Mileage by month

January – 38 milesMay – 111 milesSeptember – 130 miles
February – 50 milesJune – 87 milesOctober – 91 miles
March – 88 milesJuly – 64 milesNovember – 96 miles
April – 95 milesAugust – 153 milesDecember – 57 miles

It’s December 27, 2025, and I have decided to listen to my knees for once and give them the break they deserve.  I’ll be taking the rest of the year off from running, hoping to let my sore knees recover a little before I start beating them up again in 2026.  Thanks, knees, you served me well this year.

I was hoping to improve on the 800 total miles I ran in 2024, and exceeded that goal by 260 miles, getting to 1060 total miles for the year. Passing the 1000-mile mark for the year is always the goal. Four races were placed on the calendar this year, with a return to an Ironman event and a new experience of gravel bike racing. I went back to Iowa again for one of my favorite races, and also back to the November 25K trail race to wrap up the season. Here are the summaries and links to the race reports:

2025 Ironman 70.3 Rockford Race Report – I hadn’t raced a half-iron distance triathlon since my first one at IM Muncie in 2014. When Ironman 70.3 in Rockford, IL, was announced as a brand new location for the half-iron circuit, I jumped on it as it is very close to home.  It was a hot 🥵 🔥, but I somehow survived.  After finishing, I was telling my wife I was done with this type of craziness, but I immediately signed up again the day it opened for next year.  

Finish strong, then collapse.

Little Apple Gravel Race 50K – Race Report – Other than in triathlon, I had never raced my bike in a bike race before, and when my local friend Jim suggested this local race, I decided to take the fitness I had left over from racing the 70.3 and try gravel bike racing.  I had a great time and will think about returning to this one in August.

2025 Broken Anvil Backyard Ultra Race Report – This was my fifth time at Broken Anvil BYU in Iowa, and it is always fun.  Managed 10 loops this year, matching last year’s total.  

2025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – I had felt pretty good going into the race, but somehow hit the wall hard with plenty of race to go.  Thankfully, a gel my wife insisted I carry with me got me to the finish line in one piece.  

Coming into the last little bit of the race.

I was on the cusp of being in good running shape this year, but the injuries wouldn’t stay away. As I built up to the 70.3, I was hoping to go sub-6 hours overall and run a sub-2 hour half-marathon split, but the heat on race day derailed that plan. A couple of weeks later, I was running an easy five miles, and my right hamstring got painfully sore with about a mile to go. That set my running back, so I focused on riding my gravel bike and eased back into running. After the gravel race, I figured I’d better stay away from any sort of speed work as I built up mileage for the backyard ultra. I had made some early-season predictions that I hoped to go well into the night at Broken Anvil, but the lack of mileage set me back. Next year, I will try to focus on building more mileage and time on my feet. I want to take another crack at 100 miles, whether it comes at Broken Anvil or possibly a return to Tunnel Hill. I’m sure the wife will love reading that.

On to 2026 and Year 37 of running!

Probably Go For A Run

A couple of days ago, my coworker, knowing that I have my afternoons off, asked what I was going to do that afternoon. She also probably already knew the answer as well.

“Probably go for a run,” was my response.

“Really? It looks so cold and dreary outside.”

She knows that I run, and it shouldn’t be a surprise to her that my response would include a run in my spare time. But her questioning my commitment to running in what looked like less than ideal conditions was making me rethink going for a run. I had run seven miles the day before, and that day was exactly like today. Truthfully, I was already committed to running regardless of whether the sun was shining or not.

I got home, and as usual, I walked the dog around the neighborhood. I was feeling chilled, and was now thinking about maybe just going for a walk instead. Once back from the dog walk, I went upstairs and immediately changed into running gear. Sometimes you just have to commit to something, and this was one of those times.

I overdressed for the run – no surprise there – based on being cold on the walk with the dog, but since I was going at a slow pace, I was comfortable and not sweating too much. By the time I got home, I was glad that I had made the effort to go for a run. Most runs end with me patting myself on the back for following through on completing a run, especially when I really didn’t want to do it. I’ve always said that the hardest step of any run is that first one. I’m glad I took that step today. The run was really enjoyable. I’ll probably go for a run again tomorrow.

Changing Seasons

Fall is in full swing here in the Midwest, and I’m still chugging along. I have one more race on the calendar for the year, a 25K trail race in November, so I am trying to build a little speed while hoping I don’t reaggravate some dumb running injury. I’m also hoping to run over 1000 miles this year, something I didn’t do last year, only hitting 800. I’m confident I can get that done.

I had two decent runs this week, a 10.5 miler on Wednesday and a 12 miler on Friday. I was happy with both efforts, running them straight, without taking any walk breaks. Even though I am still running the A/C at home due to some lingering warm fall temperatures, both Wednesday and Friday were cooler than what I was used to. In typical “me” fashion, both days resulted in my overdressing for the run. You would think that in my thirty-plus years of running, I would know how to dress myself for running success. Nope. On Wednesday, I wore shorts and doubled up on top with a long-sleeve shirt covering a short-sleeve one because I was worried about being too cool. By mile two, I had warmed up nicely and was sweating heavily and cursing myself for not dressing smarter. Then I went and did the same exact thing on Friday.

It’s been a struggle for me year in and year out. Every year, I promise myself that this will be the year that I keep some sort of journal on what to wear for the weather to be comfortable. I neglect it every year.

Wearing layers is the smart thing to do, and that is something I don’t fail at. If you get too hot, you can take off a layer and put it back on if necessary. But it’s not just about knowing how many layers to wear; it’s also about wearing the right things, as well. When I started running in the late 1980s, there wasn’t any sort of industry-wide clothing for runners. We had cotton shirts, shorts, socks, and you wore what was comfortable. If you signed up for a race, you were given a cotton shirt. I wore them like badges of honor, even though they held on to sweat and became miserable. According to Google, Nike didn’t debut its Dri-Fit clothing until 1991, and it took a while to convert us running neanderthals. When tech fabric (generally made of polyester) became widely available, it made a huge difference in running for me.

This is a much younger me running the 1999(?) Jenny Spangler Trustmark Marathon in Lake County, IL. The shorts and top are some of my early tech running gear. I still have the shirt. I wore it on Friday. The hat was a cotton Univ. of Kentucky hat. Apparently, I hadn’t made the switch to visors yet.

It’s interesting to see how others dress when the temps get cooler. I saw a woman running the other day in shorts, a short-sleeve shirt, and an ear covering headband, clearly worn to keep her ears from getting cold. In the fall, when the temperature hits the 50s, people start wearing pants and sweatshirts. In contrast, on the same type of weather day in spring, they won’t be wearing anything like that, happily enjoying their runs in shorts and t-shirts. I guess going from cold to warm is an easier transition than warm to cold. The picture of me above was what I wore on a spring day. Looks like I was ready for the warming temps.

Well, since I don’t have a handy-dandy reference log to tell me how to dress perfectly for the changing seasons, I guess I will just keep changing clothes with the seasons.

2024 Running Year In Review

2024 Running Year In Review

  • Total Miles – 800 miles / 67 miles per month / 15.4 miles per week
  • Total Runs – 128 runs / 10.6 per month / 2.4 per week
  • Total Time – 135 Hours / 11:15 per month / 2:35 per week
  • LIFETIME TOTALS – 32,703 total miles run / 5650 total lifetime runs / 4599 total lifetime hours run
  • JAN 58 miles / FEB 70 miles / MAR 34.5 miles / APR 3 miles (lol) / MAY 39 miles / JUNE 64 miles / JULY 48.7 miles / AUG 108.8 miles / SEP 132.7 miles / OCT 86 miles / NOV 88 miles / DEC 67.3 miles

In November, I had a “what the heck?!” moment.  I decided to pull up the running totals for the year and staring right back at me was a total running mileage of just over 700 miles.  At that moment, I realized that topping 1000 miles for the year would not happen.  The last time I failed to go over 1000 miles was in 2010, so running 1000 miles in a year had become an expected milestone to reach, and to not get it was a little shocking.  Then reality set in:  I looked back at the monthly running totals and saw that April had a grand total of 3 miles.  Yup, that isn’t going to help push me over 1000 miles.  And the preceding and following months both were very low.  I had forgotten that high hamstring tendonitis had taken me out of running for a spell, and I was using those three months to recover and rebuild.

Recovering and rebuilding seems to be the norm for my running anymore.  At 61 years old, my brain keeps writing checks my body can’t pay for.  I don’t think that will change, as I have already set myself up for some more body punishment for 2025.  But I need to be smarter about staying within my ability without overdoing it.

Even though some mandatory recovery months in 2024 were necessary, I was still able to get some running and racing accomplished and did well at them.  Four of my five races went really well, seeing that the first race of the year was the reason that set me back in the spring for me.  Here are the links to the race reports:

Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – Summary:  I’m typically terrible at spring races, and this was no exception.  Plus running the hills here tore me up and forced me to take it easy for three months.

Exhausted, but happy to be done.

The Forge Gravel Triathlon Race Report – Summary:  What did I do after tearing myself up running the 25K trail race?  I switched to the bike and started getting my cycling conditioning back.  Feeling good again and cautiously pushed the pace through a very technical running course, a course that half the field cut and ruined the overall and age group results.  I’ll probably skip this race in the future.  I had fun getting back into triathlons though.

Back to triathlon!

2024 Broken Anvil Backyard Ultra Race Report – Summary:  Broken Anvil is becoming my favorite event lately, and I’m already re-upped for 2025.  I ran 41.67 miles here in 2024.

Doing the endless loop thing.

2024 Chicago Marathon Race Report – Summary:  I was thinking this race would be a farewell victory lap for marathoning for me – one last hurrah.  Then the speed started coming back and I attempted to shoot for a sub-3:50 Boston Marathon qualifier.  Missed it by 3.5 minutes, but I was still happy with my sub-4-hour final Chicago Marathon.  I’m done with marathons.

My LAST Chicago Marathon

2024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – Summary:  Although run by the same race director as the spring version, this course was not as technical and I was much better prepared for this fall race.  

Earned another A/G glass – 1st place!

What’s in store for 2025?  First up is a return to long-distance triathlon specifically the 70.3 Ironman Rockford in Rockford, Illinois.  This is the inaugural race there, so I have my fingers crossed that this new race will have wrinkles ironed out.  After that June race, I will switch from multisport and concentrate back on building distance to hopefully go far at Broken Anvil Backyard Ultra in Iowa.  In the back of my mind is a return to Tunnel Hill, but mainly thinking about racing the 50-mile race, with a goal of being around 10 hours.  A man can dream.  

The Warm-up/Cool-down

Typically before a run workout a wise runner might warm up with some walking or light jogging before hitting the start button on their watch.  After the workout, a cool-down might also be utilized to bring the heartrate down and get the body temperature to be less hot. 

I was never much for either a warm-up or cool-down.  In my younger running days, I would walk about a third of a mile before and after a run thinking I was a smart runner.  In races, I almost always did a jog/run with some up-tempo strides prior to the race just to get the juices flowing.  And then followed it up with a short easy cool-down back out on the course, which was probably a total jerk move, and looking back I can’t believe I used to do that.  I never warmed up or cooled down before/after a marathon.  The warm-up was done in the first 3-5 miles, and the cool-down was done as a shuffle heading back to the car or hotel.

Today I ran outside and nearly froze myself.  Early December is here, and it wasn’t quite freezing, but the wind chill was brutal.  I had planned to run eight miles, but the sun had taken a pass on the rest of the day, and the “warm-up” walk around the block with the dog made me question any run outside.  I swapped a windbreaker for a running jacket, and out I went thinking maybe five miles was more in line with my current comfort level.  I got to the two-mile mark and decided to turn around.  

Upon getting home I had the realization that I was in need of both a warm-up and a cool-down, as I was still freezing but I was also sweaty and tired from the quicker pace due to the stupid temperature that I ran in.  That was a new one for me.  By mid-February, I will probably be out there on a similar day wearing much less running gear.  Until then, I’m picking my outdoor running battles and hoping to avoid the warm-up/cool-down.  

 

The Trail Regulars

I have been fortunate to have lived near several great bike/walk/run paths as an adult.  In my early running days, I loved running on the Green Bay Trail in Highland Park, Illinois.  I would typically run this trail from Highland Park five miles out to Winnetka and then return home.  A relocation to the Western suburbs of Chicago presented me with the option of running on the Great Western Trail and the Illinois Prairie Path.  And I have spent more than half of my 35 years running at the local Hickory Creek Nature/Forest preserve paths and the Old Plank Road Trail (aka Old Plank Trail or OPT), where I see lots of locals also out enjoying the paths.

Over those many miles and years, I have seen quite a few faces over and over again.  I call these people regulars,” and even though I may not know them by name, we are pretty familiar with each other.  Sometimes I will have a brief conversation with them, learn their name, and find out their reason for being out on the trail, but most times we just pass by with a nod or a wave.  I thought that I might highlight a few, some I haven’t seen in a long time, and some fairly new.  So, in no particular order, here are some of The Regulars.

Shirtless Tall Guy – One of the more recent regulars is a tall, fit guy in his 30s who runs shirtless, loping along at a relaxed pace, but I have seen him running fast on occasion as well.  We usually give a brief wave when we pass each other, acknowledging the fact that we are always out on the trail pounding the pavement.  I’m not sure if he runs to compete, or just runs for the pleasure of it.  I envy his effortless-looking gait and often think that he would be a great distance runner if he wasn’t already.

Buford Pusser – In the 70s there was a movie called Walking Tall, telling the tale of a Southern sheriff who meted out justice by carrying a rather sturdy baseball bat-sized stick.  There’s a local guy who walks the trail who reminded me of that character.  I hadn’t seen ol’ Buford on the trail in quite a while, but recently there he was, walking along and carrying the four-foot-long thick dowel rod that he carries like he’s going to have to fend off a wolf pack attack.  I usually run by this guy with caution, but I don’t fear him.

Wrong Side Wheelchair Lady – I encounter this lady all the time in the hilly nature preserve trail and she’s always on the wrong side of the trail.  She used to have a friend who would walk along with her but I haven’t seen her friend in a long time.  Lately, she has been singing classic rock songs at the top of her lungs while pushing herself up the hills.  I’d probably be more friendly to her if she wasn’t always on the wrong side of the trail.

Baby Jogger Mom – This redhead with a wolf tattoo on her back shoulder used to push her newborn in a stroller in the preserve and I would see her nearly every run.  Then she disappeared for a while, later to return with a double-wide stroller and two kids!  But she seems to be fading quickly from the ranks of the regulars, as I haven’t seen her in quite a while.

Mario! – A long-time runner, this guy reminds me of Mario from the arcade game.  He’s been out there as long as I have, and we just keep putting in the miles.

Will County Forest Preserve Lady – An older lady who wears a pullover-type top emblazoned with the logo of the forest preserve is one of the older regulars on the trail.  A taller, thinner lady who I see often on the Old Plank Trail in Frankfort.  There used to be a trail sentinel program run by the forest preserve district, so maybe she wears the pullover from that.  Not sure.

Bill – Mostly a midday runner like myself, I encountered this local guy quite often, usually crossing the railroad tracks where the make-shift path gets me into the nature preserve.  He was always friendly, and at one of the crossings, I took a moment to chat him up.  He said his name was Bill and that he runs about four miles nearly every day.  He doesn’t race and thinks the distances I run are crazy.  But anyway, he’s a nice guy.

Curly-headed Guy – I used to see this curly-headed guy all the time running on the OPT and one day we stopped at a road crossing together and I introduced myself.  He was wearing an Ironman visor and I had to at least say hello to a fellow Ironman.  Turns out his name is Charlie and we are now good friends and follow each other on Facebook.  He tends to ride more than run nowadays, but we are always joking about wanting to be each other when we grow up.

Bike Pusher Guy – I have passed people on bikes while running in the past, and although the speed needed to do that has long left me, but occasionally I come upon Bike Pusher Guy.  This guy is older than me and doesn’t ride his bike very fast, and he always hops off and pushes it up the hills.  Friendly guy, and we see each other often.

Me – I guess I’m a trail regular as well.  I often wonder what others think of me as I jog by huffing and puffing in my sweaty clothes.  Well, if you become a regular make sure to say hello to me because I’m always up for a chat.

Do you have any trail regulars where you run?

2024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report

I have done the spring version of this 25K before, and since I opted to not burden myself at Tunnel Hill 100 with another 100-mile attempt this year, I decided to give the fall version a go.  And I am happy that I did!  We had a cool and overcast morning for the race, with perfect trail conditions, and seeing that the fall version is run at a different course, I found this one to be a lot less technically challenging.  That’s not to say this was easy – it had nearly 1500 feet of elevation!  Lots of rolling hills, and a few steep enough to force me to walk, but the day turned out great for me.

My faithful sidekick/super sherpa/wife Kari and I got there way earlier than necessary, but were glad to do so to get a prime parking spot as the location had very few and we didn’t want to have to find the second and third parking option and have to walk.  We had lots of fun people-watching and chatting about the other racer’s prerace routines.

I had made a race morning decision to wear my more comfortable road shoes instead of my trail shoes, based on the race director’s email stating that the course was in great condition.  I also wore my gaiters to keep the little rocks, sticks, leaves, and other trail junk out of my shoes.  I was looking around and it seemed that I was the only one that opted for them.  I was so glad that I did.  

At the start of the race, a short grassy section that led to the path.

The 50K started at 8:30 and my race started at 9:30.  This course is much more crowded with other patrons, but they weren’t too bad and gave us plenty of room.  My plan was to not go out too fast and have to suffer in the later miles, but of course, I bolted out of the gate.  It wasn’t long before I found myself in no-man’s-land once again, not quite with the lead pack and way ahead of the back-of-the-packers.  Doesn’t matter what length of race I do, I find myself in this spot every time.

There was a giant hill that I walked just before mile 2 and I got passed by a couple of other runners, but walking calmed me down and I settled into a more appropriate pace.  The hills kept coming and I just kept pushing on. 

That’s a lot of hills.

The 50K leader was shirtless and I saw him around my 5-mile mark and knew that I would definitely see him again.  It wasn’t long after that when I saw the first 25K leader coming back at me from the turnaround, and she was flying!  She did eventually win the race, a first for the race director, which he was super excited for.

As I got closer to the turnaround myself, I was marveling at how good a gel would make me feel.  Every 30 minutes is when I choke down the 100-calorie syrupy stuff, and I was finding myself looking at my watch 15 minutes after each one wondering how much longer to the next.  I finally caught a guy that I had been slowly reeling in, but he would jog the hills and I would walk them and have to work at pulling him back in again.  We arrived at the turnaround aid station at the same time.  I had already had the lid off of my 21-ounce water bottle and had it refilled with another 21 ounces.  I’m glad that I opted for the bigger bottle this time instead of the 12-ounce handheld bottles I used in the spring race.  I was staying on top of hydration.

After the turn, I found my legs and started running at a pretty good clip.  This portion would be downhill for a while, and I tried to take advantage of that.  I could see the competition coming at me for the first time and I was glad I had a good lead. 

I have to give a shout-out to the large group of spectators who greeted us when we went out and came back on the course around the middle section.  It was a big pick-me-up.

The next runner ahead of me was another one that I had tried to reel in from the start.  She had passed me within the first 1/2-mile of the race and looked strong, but by mile 11 she clearly had run into a wall.  I passed her and put some distance on her.  I didn’t think that I was in the top ten at this point, but gaining a spot gave me some motivation to keep chasing others.  The problem was, there weren’t any ahead of me that I could see!  

With about 2.5 miles to go, we hit the last big hill and I was passed by another guy.  Great, I had just gained a spot and now I was losing one.  I tried to match pace with the guy, but he was younger and stronger.  And to add insult to injury, the race director informed us at the awards that he had raced the RDs fall Lakefront 50K the week before.  Tip of the running visor to him.

Once up the big hill it was flat and I summoned the energy I had left to push a little bit.  I could hear the quick footsteps rapidly approaching me from behind and of course, it was the 50K finisher passing me in the final mile.  It has happened twice now to me and I hate it!  Oh well, another tip of the running visor to the shirtless 50K winner, whose overall 50K time was nearly a half-hour faster than my Chicago Marathon time.  Actually, the second-place 50K finisher was also faster than my CM time.  Crazy kids.  Tip of the running visor to both of them.

As I was dealing with that defeat, the sounds of more footsteps were approaching, and I was passed by a woman who clearly was kicking to the finish.  I tried to keep pace with her but she was slowly pulling away (tip of the visor to her-lol).  We emerged relatively close from the trail and onto the grass to do a parade lap of the park to the finish and she hit the afterburners, beating me by 15 seconds.  I knew that I couldn’t catch her, but I also knew that the clock was ticking rapidly to the 2:20 mark and I gave it my best to be sub-2:20, but my official time put me two seconds over it.  My watch time shows 2:19:38, but it paused while I was refilling my water bottle.  Seeing that I had predicted a 2:40 finish when I signed up for the race, and then thinking I had a good chance to go sub-2:30, to get 2:20:02 was a huge surprise that I will proudly take as a new PR.  

All in all, it was a great day and a great performance for me.  I might have to keep this one on the calendar for next year!

2024 Chicago Marathon Race Report

2024 Chicago Marathon / October 13, 2024 / Chicago, Illinois

3:53:27 / 19966th Finisher / 295th M60-64 Age Group / 10th Chicago Finish

My Chicago Marathon Results

Let me be honest with everyone, I fully expected this marathon to be a final hurrah, a victory lap, a farewell tour to marathoning.  I had nothing left to prove with running marathons.  I am past setting personal bests, I have qualified for Boston three times and run it once, I just really lack the motivation to keep doing them.  The 2023 marathon and it’s perfect weather and record-setting performance was definitely fun to watch and gave me a little push.  And when the email came to encourage me with my legacy status to sign-up for the 2024 I did it.

Of course, the training season didn’t go so well.  I was doing pretty good gaining some speed and endurance again without injury, I set myself back after racing a sprint triathlon and had to take some time off to get back on track.  I flip-flopped from following an Ironman training plan to a basic marathon training plan, finally settling in on just the running plan.  I opted to do a backyard ultra as my final long run (2024 Broken Anvil Backyard Ultra Race Report). Although I didn’t practice marathon pace there, I certainly was confident in my ability to be on my feet for a long time and cover the distance easily.

Then I found that the speed was coming back.  I bought some super-shoes (HOKA Cielo X1) and I felt like a gazelle.  Now I was running an 8:45 pace easily and a 3:50 BQ time was in sight of being a possibility.  Instead of taking the intended victory lap/farewell tour at Chicago, I showed up to race as hard as I could.

Saturday my wife Kari and I met up with my Gunner team buddies – Alex (who was gunning for a sub-3:00), his dad Dave, and Jeff in the city and went to Maggiano’s to carbo-load.  After a great meal, we went back to Jeff’s place and had great conversations until it was time to get some uneasy sleep for tomorrow’s race.

Looking fresh in the hotel room

Looking fresh just before entering the runner gate at Jackson St.

I was up at 4:30 and took a shower.  I had some bathroom issues and I was hoping that it wouldn’t dehydrate me too much, if you catch my drift.  But I was glad to void all of that out of my system.  Kari found me a coffee and a breakfast sandwich from the shop located at the hotel (I stayed at the Palmer House Hilton, which I highly recommend.  Very close to both the start/finish.)  and I was all set.  I had been concerned about the temperature and about being comfortable with what I would wear, but the walk to the entrance gate was very comfortable and I ended up giving Kari the sweatpants I was wearing before going into the runner’s area.  Once inside, I made my way to the porta-potty lines and waited my turn.  After that, I headed to Corral F and took a seat on the ground.   8 am came soon enough and we started moving to the start line.  One guy took it upon himself to lay a doodie right there in the corral, which was quite a sight to see.  He had no shame.  Others were up against the fencing peeing.  I shoved my empty Gatorade bottle in my pants and peed into it as well.  At least I had a little modesty.  My mother would be proud.

I crossed the timing mat at 8:01:15 am and decided to ease into the first mile or two.  I was expecting some GPS issues going under Randolph St. and Wacker Dr. but the first mile marker came at 0.86 miles and I hit my lap button and all was fine for the rest of the race.  The mile marker signs usually came a little early, and sometimes a little late, but I just trusted my watch.

It was fun going through the various neighborhoods and I was starting to realize that I was taking it all in for the final time.  The crowds were amazing and the city was super crowded this year.

I was holding my pace around 8:40 min/mile pace and was feeling pretty good.  I was sweating and was concerned about that becoming an issue knowing I had started a little on the dehydrated side.  I made sure to take water and Gatorade at each aid station.  I kept on my one gel per 30-minute routine and felt fine energy-wise.  I tossed the white arm sleeves off and kept my thin arm cooling sleeves.  I was comfortable but a little concerned about getting cold.

Ten miles in I felt fresh.  At the halfway mark my split was 1:55 and that seemed perfect for the moment, all I needed to do was keep running my pace and empty the tank around Mile 21 or so to grab that sub-3:50.

Earlier in the race I had an issue with my right shoe feeling tied a little too tight, so I stopped and tried to untie the double knot but failed at that.  I pulled the tongue of the shoe up a little and soldiered on, but then got concerned about it again and took some time to stop again and loosen it.  From then on it felt fine.  I also stopped right around 13 miles and used the porta-potty to ease my mind with that issue.  So all told, I probably wasted 3 minutes doing those things, which I hoped wouldn’t rob me of that 3:50 BQ.

Kari was joined by my son Ben and daughter-in-law Emily, as well as a couple of their friends, and I had no trouble seeing them on the course.  I think I saw them 5-6 times on the course and each time it was a pick-me-up.  Around the 14-mile mark, I motioned that I wanted my gloves back, as I was now heading into the wind and was hoping not to get too cold.  She shook her head and said she didn’t have them.  Oh well, it turned out to not be an issue.

Somewhere mid-marathon

I kept pushing on and didn’t even worry about hitting a wall.  I was feeling pretty strong and my pace was hanging tight.  It was at Mile 22 when the wind came out of my sails.  There was a commotion and they were directing us runners to the right.  Then I saw the runner on the ground getting chest compressions.  It was one of the most unsettling things that I have seen in a while and it broke me down mentally.  Nothing cared to me at that point.  I got rather emotional and I just pressed on knowing she was in good hands and hoping the best for her.  After the race, I had seen some posts from others also seeing about a total of 3-4 runners from the race in a similar predicament.  I haven’t seen any reports of deaths so far, so fingers crossed that they all made it okay.  Man, it was unsettling.

I had written down my 5-mile splits on the back of my hand for a 3:45 marathon finish and could tell that I was behind on time to nab not only the 3:45 but also the 3:50 BQ time I was hoping for.  My intended kick at six miles to go got pushed to the last five miles, then got pushed again to kicking with a 5K to go.  But I realized that no matter if I ran the fastest 5K I have ever run it wouldn’t be enough.  I started to cramp a little at Mile 24, I slowed and walked it off, and did the same again at Mile 25.  That last mile was still pretty good, all things considered, shuffling in 9:08 min/mile.  I took my time up Mt. Roosevelt and coasted it into the finish.  Three hours, 53 minutes, and 27 seconds was a satisfying finish time, and I was pleased.

In the last mile(s) on Michigan Ave.

I had been in my head for quite a while in the race thinking that I was definitely going to have a spectacular crash at the end.  I slowly shuffled through the chute, grabbed a mylar blanket, a medal, a banana, and water, and tried to keep moving forward.  To my surprise, I was starting to feel pretty good.  By the time I passed the medical tent (I’m a frequent med tent flyer!), it wasn’t even a thought.  It took forever to get through the sea of people, but finally made my way to Monroe Street, made a left turn, and walked the two or three blocks back to the hotel in good shape.

A ride up the elevator left me a little nervous when the door wouldn’t open on my floor, and started beeping at me like I had done something wrong, but it reset itself somehow and opened.  I had expected Kari to be there, but she wasn’t so I got in the shower and got cleaned up.  Some time in the shower my body was done with this nonsense and started to punish me for once again putting it through the mill.  I got dressed, got under the covers, and started working on reversing the meltdown.  Kari was giving me food and Gatorade to help me recover, but once I started in on the soup she brought for me, my stomach was not having it.  I puked magnificently and immediately felt better.  I cleaned up, exited the bathroom, and said “Let’s go.”

Kari wanted to go get the car, which was parked about a half-mile or so away at her work, but I told her I was fine.  We got to the car and headed home.  Another crash was coming, but some sipping on Gatorade led to some potato chips, some soup, and a sandwich.  I was feeling better.

So all in all, it was a pretty good way to end my marathon running career.  10 Chicago Marathons, 23 marathons total, and some great memories along the way.  And if you ever hear of me thinking about running another one, please remind me to reread this race report.

Pre-Race Nerves Stink!

I mowed the lawn the other day.  It didn’t need it.  I just did it to take my mind off the elephant in the room – it’s race week and the Chicago Marathon is Sunday.  It’s on my mind constantly.

You would think that I would be used to pre-race jitters by now.  This will be my 23rd marathon (if you count the five Ironman marathons, and I do), and tenth Chicago Marathon total.  I’m not new to this, and I know that once I start moving forward everything will be okay.  But damn, the nerves are kicking in hard.

To start, I didn’t get an email with the packet pick-up QR code that you need to get your bib and t-shirt at the expo.  I got every other damn email they sent me to remind me about everything regarding the race, but not that one.  It wasn’t in my inbox, my junk folder, or in the e-trash bin.  Trust me I checked, numerous times.  I posted that I didn’t get the email on r/ChicagoMarathon on Reddit and found that I wasn’t alone.  Someone mentioned that they emailed the race and got a new email within a couple of days.  So I went with that approach.  Crickets. Then I get one of their regular emails stating “Packet Pick-up tickets cannot be resent.  Please go to Participant services… at the expo.”  Great.  Thursday comes and I check my email – lo and behold – a nice email from Kelli thanking me for being a Legacy Finisher and the missing/replacement QR code.

I hate driving into the city, so I looked at the Metra service to get me to the expo.  It looked like the Metra Electric line east of me runs by McCormick Place.  Perfect.  I asked a police officer coworker of mine if that train line was safe, and he strongly suggested not to take it.  Interestingly, my Facebook friends mostly said that it would be fine.  I rechecked the schedule from another “safer” place to catch the train and it turns out that none of the afternoon trains even stop at McCormick Place.  Driving it is.

I found the Chicago Marathon’s suggested parking garage fine, the one with the half-rate cheap parking.  But once in there I had no idea where to go.  There was no signage, so I found someone who looked like they had just come from there and they directed me to continue going in the direction I was heading.  I found some people getting on the elevator and I asked if they were heading to the expo and got a yes.  Great.  Up the elevator and down the hall and we were there.  I was sure that I was going to have trouble finding my way back to the car.

The expo on opening day Thursday wasn’t too bad, and the check-in volunteers were great.  I got my envelope with my bib and started heading to the back of the expo to pick up the t-shirt.  I wandered through the Nike store with the official race gear and glanced at some of the offerings.  I was unimpressed.  The quality seemed poor and the prices were crazy.  When I saw how long the line was to overpay for cheap stuff, I made my way out of the store and walked to the back for my t-shirt.  I have been to the expo numerous times, and there’s really nothing there that I need.  I made my way back to the exit but didn’t see where the event posters were located.  The volunteer that I asked didn’t have any idea either.  I finally found a guy who had one and he pointed me to the booth. I have to have a poster for my basement workout room shrine to myself.  (I took an extra one for the shrine at work, too!)

I was right about not knowing my way back to the parking garage.  I doubled back two times and finally found the way out.  I got my parking ticket validated and was back on the road quickly.  Glad I got in and out of the expo.  It was underwhelming and just causing further stress.

At home, I began the “nesting” process where you gather all the running crap that I still own and figure out what I will wear and use on race day.  Sometimes I will overthink this way too much, and the five different shirt/shorts/socks/visor options will need to shrink down.  I also had the bright idea to bring enough gels to eat one every 20 minutes.  I’ll look like a clown carrying that many gels.  Time to pare that down as well.  Eating a gel every 30 minutes has worked well in the past.  Why change it now?

Oh, and let’s stress about the weather a little too while we are at it!  I’ve been checking the weather app constantly for ten days now, and nothing has really changed.  Low 50s (d. F) for the start rising to mid-60s and dry.  So the weather looks to be pretty good, and last year’s race had perfect weather and was one of the reasons I signed up to run the race this year.  That’s a win.  Stop stressing.

I will carbo load on Friday night, and eat a sandwich or something easy Saturday night.  I’m not trusting the restaurants downtown, not so much for the food causing issues, but more so for the lack of availability.  Maybe some soup and bread with the wife.

I’m staying at the Palmer House Hilton, very close to the start/finish line.  I will walk the route to the Jackson Street race day entrance, and then walk from where the exit from the finish line to the hotel in case my wife can’t find me.  I can get turned around very easily downtown.

And that reminds me, I bought an Apple AirTag device, which I plan to carry so Kari can track me more precisely.  It’s an extra thing that I will have to have on me, but I think it is worth it.

Just writing this stuff down has been a good stress reliever.  Now I just have to kill 1 DAY : 16 HOURS : 14 MINUTES: 37 SECONDS until race day.  Not that I am counting or anything.  Pre-race nerves stink.