My History of Running Races

I’m not sure that running races were on my mind when I began my running journey, but racing certainly became a big part of it.  Racing was just the next logical step after getting around the apartment complex a few times, branching out into the local neighborhoods, and then building enough endurance to actually go the distances I wanted to go.  

It’s interesting to me to see how running races have changed over the years.  Although 5Ks probably did exist back in the late 1980s, I don’t really remember them when I started running – you mostly saw 10K’s or mile distances like 4, 5, and 10.  5Ks started getting added to the 10Ks to give more options.  I used to have a coworker in the early 1990s who scoffed at 5Ks as not worth the effort.  Now it’s the 10Ks that are almost non-existent.  Half marathons weren’t really all that prevalent either.  People were full crazy, not half crazy.  I raced my first half-marathon in 2009 – 20 years after I started keeping track of my runs in a log book.  Another relic from back in the day –  you would get a card mailed to you with your results, as there wasn’t any internet back then!  A lot of races had a little tear-off along the bottom that would be taken from you as you crossed the finish line in order. Sometimes the volunteers would screw the finish order up. RFID tags started showing up, and you usually wore them on your shoes. They then moved to your bib. I’m getting sidetracked… I will have to make a post about running bibs, I guess.

As I looked through my running log, I was somewhat surprised at how few races I had run in the early part of my running journey. I was very sporadic with racing, but being a new father might have had a lot to do with that. I had several years where I didn’t run any races.  I was also surprised at how fast I was running on such a low amount of training miles. Back then, I ran every run to be faster than the run I did before. But imagine if I had knowledge about training and racing – I might have been a lot faster than I was.

I have accumulated quite a few, and I have had some successes locally.  Racing is certainly a fun part of running, and I can’t imagine why anyone would run without racing.  That’s where the fun is! I still get nervous before every one of them.

I thought it might be cool to list them all, reminisce a little, and keep track of how I raced over all these years.  With the older, pre-blogging races, I will try to recap what I remember about them.  And with the newer races, I will link the race recap post and summarize the highlights.  Any new races will be added to the end.  

WARNING! This is a really long post, even for me!

On your mark, get set, GO!

1983

RACE NUMBER 1 – 1983(?) ~ WESTERN ILLINOIS UNIVERSITY ROTC 10K, Macomb, IL ~ 52 Mins. (?)

My first race was a 10K that I opted to run while taking an ROTC course in college, most likely in 1983.  I wasn’t in ROTC per se, just taking a class on Military Science for what I thought would be an easy grade.  I was wrong because I ran this 10K for extra credit to raise my grade!  Hey, it was either that or try rappelling down a wall, and flashbacks to junior high school gym class and rope climbing in the gym were all I needed to push me to run a 10K.  I ran in a pair of turf shoes that were very popular at the time.  I didn’t own proper running shoes.  I’m not sure if mine were Nike or not, but they looked just like this:

images

I also remember walking for a little bit of it.  I seem to remember my buddy and roommate Dave also being in Military Science as well, possibly volunteering to work an aid station for extra credit (which he definitely didn’t need), or maybe he just came along to laugh at me.  I don’t remember.  I wonder how my running path would have been altered if I hadn’t chosen to run the race and just opted to pass out cups of water.  Would I be typing this today?  Hmm…  The 10K didn’t kill me, I got some badly needed extra credit, and maybe, just maybe, sparked an interest in running.  For some reason, 52 minutes sticks in my head as my finishing time.  My Swatch watch didn’t have a stopwatch on it.  Not bad for a first-ever race.

1989

RACE NUMBER 2 – 10/15/1989 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:12 ~ Unknown finish place

I was surprised to see that my first race after becoming a dedicated runner was in my first year that I started keeping track of my runs, times, and distances.  The Prairie State Runners were a pretty big running club back in the day.  I’m not sure if they even exist anymore.  I think they were out of Morris, Illinois, but this race was in New Lenox, starting and stopping at my alma mater, Lincoln-Way High School.  The course started on the track and then headed down Schoolhouse Road, and then went through a newer subdivision called Riivendell.  The course then proceeded down Francis Road and into downtown Mokena before reversing and heading back.  I doubt that they would ever close down busy Schoolhouse or Francis Roads for a local running race today.  It was just a couple of sleepy towns back then, and on a Sunday morning, there was hardly any traffic.  My time was pretty good, averaging 7:20’s or so.  This was also the first race that I ran in which I received a t-shirt, and I remember it well.  It was all-cotton, long-sleeved, and was black with this huge skull on the front, a nod to Halloween coming soon.  I loved that shirt.  

1990

RACE NUMBER 3 – 6/23/1990 ~ Old Campground Festival 4-Mile, New Lenox, IL ~ 27:19 ~ Unknown finish place

This run was noted in my running log as an “NL 4 miler” and didn’t even mention that it was a race.  As I was going through some photos that were dated, I figured it to be this race.  The race was a fundraiser for the local United Methodist Church that Kari belonged to, and was a run through the southern parts of New Lenox.  The only thing I remember about the race is that Kari’s mom and dad volunteered and handed me a cup of water at the halfway point.  And there was this guy whom I would see at all the local road races; he always wore a black tank top. I also remember him being annoying because he ran flat-footed, and his foot strikes were noisy.

RACE NUMBER 4 – 10/14/1990 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:46 ~ Unknown finish place

I returned to this race again, and I was a half-minute slower this time around. I noted in my running log that I was slightly ticked off about that.  I remember aspects about the previous years’ race more than this one, but once again, I got a super cool Halloween-themed t-shirt out of it.  

1991

RACE NUMBER 5 – 4/28/1991 ~ Lake County Races Moore Marathon, Lake County, IL – 3:50:05 ~ 217th overall, 30/43 age group

I was living and working in Highland Park, Illinois, and I picked the local marathon for my very first one.  The race started in Zion, ran through Waukegan, North Chicago, and the US Naval Great Lakes Training Center, Lake Bluff, Lake Forest, Fort Sheridan, Highwood, and finally ended in Highland Park at Ravinia.  Since it started up north, I parked at Ravinia and took the Metra train with the rest of the runners to the start.  I ran this with no family or friends there to support me.  There was a different perception about that back then. Mom probably said, “Have fun, don’t get hurt” or something like that.

I did not know about training plans in those days, and I just kind of winged it.  Looking back at my log, I see that I ran a lot of 8 and 10-mile runs leading up to it.  My long run was a whopping 11 miles.  Wow.

One thing that I remember about this race is the strange feeling of getting passed by a bunch of runners at the 10K mark in Waukegan and not realizing that all the 10K runners were finishing.  It happened again in Lake Forest, when the 1/2 marathoners once again blew by me.  I also remember distinctly the feeling I had when I was told to veer left for the marathon and then could only see one other runner way up ahead of me.  It got really lonely after that.  When I crossed the finish line, the thought of “This is it?” went through my mind. I’m not sure what I was expecting, but there was no fanfare or feeling of accomplishment at that point. I would appreciate it later. My notes say that my goal was to be under 4 hours, and I made that.  At the finish line, there were some Army guys from Fort Sheridan manning the recovery tents, and they offered me an I.V. I took it and felt better. From then on, I was under the impression that getting an I.V. was the standard procedure after finishing.  I barely knew anything back then.  

I do have the results printout, but I can’t locate the bib or my medal from this race.  

RACE NUMBER 6 – 5/19/1991 ~ VFW Armed Forces 12K, New Lenox, IL ~ 50:02 ~ 61 out of 108 overall, 6th in the M25-29 age group

This race ran down Vine Street in New Lenox and headed west on Francis Road.  We made a loop through Pilcher Park just into Joliet, and then came back to finish at the VFW.  I remember battling it out with an older guy, who made quite an impression on me.  And the hills on Vine Street were brutal as we finished up the final mile.  I think about this race a lot because I drive to work on Vine, and it always brings me back to the race.

RACE NUMBER 7 – 8/11/1991 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 25:53 ~ 47th overall

I don’t remember much about this one, but I somehow managed a 6:30 per mile pace. I was 27, and really had the racing bug at this point.

1992

RACE NUMBER 8 – 4/26/1992 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:50:20 ~ 284th place overall

I returned to the same marathon as last year for my second marathon. I was trying to recall how this race went and jotted down some memories from it, but then I read my annual wrap-up and had totally misremembered most of it. Just more reason for me to write up my race recap as soon as I can. Anyway, I was looking at my log, and I see that I didn’t train much differently than the year prior, which produced nearly the same result – 3:50. Leading up to the race, I developed a bad cold, and ended up going to a nearby urgent care. They advised me not to do the race. Ha! I ended up with some sort of medicine, and I ran the race carrying cough drops. It didn’t help that race day was cold and damp. The three photos from this race show me pretty drained and weak-looking. I went out at a 7:30 pace, but faded mid-race.

I don’t even recognize this young guy.

When I find a race, especially a local one, I usually stick with it for a while unless it’s a real dog. I wish the Lake County Races were still around.

RACE NUMBER 9 – 5/17/1992 ~ VFW Armed Forces 12K, New Lenox, IL ~ 49:32 ~ Unknown finish place

Back to NL to run this 12K again, running a little faster than in 1991. I think Kari and her mom came to watch me at this one, as we were engaged by this point, she was out of college, and the wedding was coming in September.

RACE NUMBER 10 – 08/09/1992 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 26:51 ~ 50th Overall

Second and last time at this race. I remember it being hot and muggy. Still no 5Ks raced by me yet.

RACE NUMBER 11 – 10/11/1992 ~ Prairie State Road Runners 10 Mile, New Lenox ~ 1:09:25 ~ 38th Overall, 4th in M25-29

I have kept most of my race bibs, and looking at the back of this one details that the day was in the 50s, windy, and sunny. I took several minutes off my personal best at this race, averaging just under 7-minute miles. This is the third and last time for me doing this race. I think the Prairie State Road Runners still exist, but they seem to have stopped hosting races in our area after that.

1993

RACE NUMBER 12 – 4/25/1993 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:42:39 ~ 196th place overall, 23rd in M25-29

I finally learned a few things about racing that I obviously didn’t apply to training. In the four months of running leading up to the race, my longest run was only 9 miles, and I had only run about 125 miles total. Apparently, I was too lazy to find a book at the library on how to train for a marathon. I winged it and got away with it because I was young, I guess. But I did better than the previous two marathons in my third attempt. 3:42 would be my PR for several years.

RACE NUMBER 13 – 7/4/1993 ~ Tinley Park Stars & Stripes 5K , Tinley Park, IL ~ 20:29 ~ 30th place overall, 2nd in M25-30

(This recap comes from a previous post, Top 5 Best Running Days Ever!, which is much better than me trying to write it again.)

Lots of firsts in this race. It was my first 5K, and it was my first time ever winning a trophy! I grew up in an era that didn’t give out participation trophies; you had to earn them. Now, I’m not against participation awards, medals, or trophies, especially when it comes to running and triathlon. I’ve got dozens of them proudly hanging on my wall. I appreciate them for what they represent to me – a reminder and reward for the effort I gave to be handed one. Those who say that anyone can have one are simply mistaken. You have to at least get off your butt and complete the task. But when I was a kid, I never earned a trophy. But on July 4, 1993, I ran a 5K in a local race and decided to hang around for the post-race award ceremony. I don’t remember much about the race other than it was hot, and my wife and in-laws were there. But my name was called as the 2nd place winner in the Male, 25-30 age group category. I was 29 years old when I earned my first-ever trophy.

1994

RACE NUMBER 14 – 5/1/1994 ~ Lake County Races Moore Marathon, Lake County, IL ~ 4:07:13 ~ 348th overall

Work was causing some issues for me, and my training suffered. Another really poor lead-up in training for this one, but I committed to it with a goal of just finishing it. Not a very memorable race for me. I would have a marathon hiatus until 1999.

RACE NUMBER 15 – 5/14/1994 ~ Lindenhurst Police & Park District 5K, Lindenhurst, IL ~ 20:03 ~ WINNER! 1st place overall!

(Another recap from Top 5 Best Running Days Ever!)

You really never know what can happen unless you show up and give it your best. The Lindenhurst Police and Park District 5K was being held for the first time in Lindenhurst, Illinois, the town in which my new bride, Kari, and I had bought our first home, and was being held along with a little festival the town was having. I found this race listed in the local weekly newspaper, as the internet hadn’t really taken the world over yet. Most local racing was listed in the local papers. Since it was being held in our town, I figured, why not run it?

When I got to the start line, I could sense that not many people had seen the race listing in the paper, with only about a dozen runners nervously pacing around. I started to wonder if I had any competition. The girl in her twenties looked pretty fast, and so did the guy in his thirties. There were a few others, but I keyed on these two for some reason. We toed the line, and off we sped, following the police chief in a police car. A weightlifter-type dude shot out to the lead like a rocket, which was somewhat surprising, as I had written him off prerace. But by a quarter-mile into the race, the girl, the guy, and I had reeled him in. My plan was to pace with them for a little while, and it wasn’t long before I realized the pace was too slow. I hit the gas around mile one and took off. As I ran, I actually overtook the chief in the pace car, and I got a little nervous because I had no idea where the course was heading. No worries, though, as he quickly got ahead and stayed there. There was a left turn about a quarter-mile from the finish, and I took one quick glance back and saw no one within a distance that could catch me. I glided downhill, turned right, and broke my first finish line tape in first place overall. Show up and race all-comers; you might find that you are the best of the field that day.

RACE NUMBER 16 – 9/18/1994 ~ Condell Distance Classic 10K, Libertyville, IL ~ 43:29 ~ 144th overall, 27th in M30-34

This race in Libertyville was very popular at the time, and seeing that I finished 27th in my age group is a strong reminder that runners back in the 1970s through the 1990s, those decades were filled with serious runners. The “hobby jogger” and “fun run” weren’t quite things yet, with mostly dedicated and fast runners competing in races. My annual running wrap-up notes that this race was a hot one.

I was wearing baseball hats back then. I hadn’t discovered visors apparently. Not sure what’s going on with my multiple chins.

RACE NUMBER 17 – 10/9/1994 ~ Run For The Health Of It 10K, Highland Park, IL ~ 42:28~ 81st overall, 15th in M30-34

Mailed finisher results in the form of a postcard were the norm back in the day, and this one noted that I averaged a 6:50 pace. Not too shabby. I remember this course winding through the nice residential streets of Highland Park, and it might have run past the house that was used in Ferris Bueller’s Day Off. Highland Park and the Northshore was used in several of those 80s movies. I used to live and work in Highland Park, so my memory of running past things there may be a little sketchy.

1995

RACE NUMBER 18 – 2/19/1995 ~ Wacky Snacky 5K, Chicago, IL ~ 20:02~ Unknown finish place

I don’t remember where I heard about this race. It may have been my sister Sue, who worked downtown, and her future hubby Steve was going to run it, so I signed up. It was a weird race in a couple of ways. First, it was a race devoted to the snack industry – 😄 – and secondly, it was completely out of the elements, being run on Lower Wacker. And it was also the first time I saw a barefoot runner in the race. But what stuck with me memory-wise was that I almost broke 2o minutes. It bothered me that I probably could have pushed a little harder to be three seconds faster, but it also gave me a goal to shoot for in future 5Ks.

RACE NUMBER 19 – 5/27/1995 ~ Run for Nicole 5 Mile, Buffalo Grove, IL ~ 26:10 ~ Race was invalidated, no official results for me

This race was supposed to be 5 miles long, and the leaders of the race got so far ahead of the chase pack that when they turned, the rest of the pack missed the turn. Failure of not knowing the course fell directly on the chasers, and we shortened the course by accident. My notes say that a cop on the course sent us the wrong way, but honestly, it should have been marked better, but whatever. I had hit my lap button at the four-mile marker and decided to make this run a four-mile race for me. I did not repeat this race again.

RACE NUMBER 20 – 6/4/1995 ~ Operation Snowball 5K, Deerfield, IL ~ 19:59 ~ 31st place overall

I ran this race with a coworker named Melissa, who ran her first race. First time under 20 minutes for a 5K – by 1 second.

RACE NUMBER 21 – 7/1/1995 ~ Run For Freedom, Antioch, IL ~ 19:31 ~ 25th place overall, 6th in M30-35

Okay, now I was dropping 5K personal bests at every race! This would be my best 5K performance of my running career. I remember some local Antioch HS XC kids being in the race, and I thought that to be a little unfair, but I passed a couple of them somehow and felt better about it. They weren’t quite in shape for fall racing yet, I suppose.

RACE NUMBER 22 – 8/12/1995 ~ Gurnee Days 10K, Gurnee, IL ~ 43:02 ~ 32nd place overall, 12th in M30-35

This race is memorable for a couple of things: it was hot! And secondly, I took a wrong turn with less than 1/2 mile to go, and had to double back. I realized the mistake quickly, but I got mad about it. Kari was very pregnant with Ben at that time, and I can remember going to lunch at Ruby Tuesday’s in Gurnee Mills Mall with her after the race and being quite upset with myself.

RACE NUMBER 23 – 9/17/1995 ~ Condell Distance Classic 10K, Libertyville, IL ~ 40:47~ 94th place overall, 19th in M30-35

I’m surprised I raced this, seeing that I was a newly minted dad, with Ben being born just a couple of weeks earlier. Kari must’ve approved it. I averaged a 6:34 pace and set a new 10K personal best for myself.

RACE NUMBER 24 – 10/8/1995 ~ Run For The Health Of It 10K, Highland Park, IL ~ 40:55~ 83rd overall, 21st in M30-34

Another trip to Highland Park to run this one again. I have no specific memories from this race.

1996

RACE NUMBER 25 – 7/6/1996 ~ Run For Freedom, Antioch, IL ~ 20:18 ~ 32nd place overall, 14th in M30-35

Comparing the results from this race to the year before shows I was a little slower and lost quite a few places. Frank Shorter was at this race and ran the 5K with us. Apparently, he was sitting next to the race director on a plane to Chicago, and the RD invited him to the race. He didn’t win, but finished up near the top.

RACE NUMBER 26 – 9/22/1996 ~ Condell Distance Classic 10K, Libertyville, IL ~ 41:14~ 107th place overall, 25th in M30-35

Third and last time running this race. I averaged a 6:39 per mile pace. One of these three Condell races (I don’t recall exactly which one), I almost got into a fight with another runner, as we were jockeying for position running around a turn. We both wanted the same line, and I wasn’t letting him have it. I’m not sure if the adrenaline pushed me out ahead of him, but nothing came of it.

NOTE: I got fired from my job on 2/20/1996 (as noted in my running log 😄), and I started testing for police eligibility lists, which required a 1.5-mile run at the time. I don’t count them as races, but they kind of were, and I dominated every one of them except one. I tested for Elmhurst PD and ran hard in my heat, only to have someone catch me at the very end. The crowd of other applicants sitting in the stands sure got an unexpected and exciting race out of us. My times were: Libertyville PD – 9:20; Elmhurst PD – 9:13; Lisle PD 9:17. These times are a little over a 6-minute per mile pace. By July, I had started a new job in Schaumburg, which would lead us to move to DuPage County, and a bunch of new races to explore.

1997

RACE NUMBER 27 – 5/18/1997 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:36 ~ 16th overall, 7th place in M30-35

No memories from this race. Must not have been very special.

RACE NUMBER 28 – 8/23/1997 ~ Addison Run Around Town 5K, Addison, IL ~ 19:36 ~ 21st place overall, 7th in M30-35

I remember this race being an out-and-back, and that’s about it.

1998

RACE NUMBER 29 – 5/2/1998 ~ Gift Of Life 5K, Batavia, IL ~ 21:48~ Unknown place overall, 8th in M30-35

This race was on the Fermilab property, and I decided that I would push Ben in the stroller in the race. We started in the back and had to pass a lot of surprised people, but we still finished well.

RACE NUMBER 30 – 5/17/1998 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:53 ~ Unknown place overall, 7th place in M30-35

Ben and I were back for another stroller race in Winfield, and I see that we went a little faster than in the race above.

RACE NUMBER 31 – 5/25/1998 ~ Joe Newton Run 5K, Elmhurst, IL ~ 19:35 ~ 11th place overall, 2nd place in M30-35

Joe Newton was the legendary cross-country coach at York HS in Elmhurst, and this race was in his honor. Didn’t push Ben in the stroller for this one. I took off like a shot and had a sub-6 min. opening mile, which I immediately realized I was going to be in trouble. I dialed it back and kept pace with some kid for a while, until he left me in the dust. I was busy in May 1998!

RACE NUMBER 32 – 8/29/1998 ~ Addison Run Around Town 5K, Addison, IL ~ 19:58 ~ 24th place overall, 7th in M30-35

No specific memories for this one, but I’m liking the sub-20 minute 5K finishes.

1999

RACE NUMBER 33 – 4/24/1999 ~ Lake Park Memorial Scholarship 5K, Itasca, IL ~ 20:03 ~ 24th place overall, 5th in M35-39

Stepped up an age group division, but it didn’t help me here. I don’t remember any details about this one, but I like the 20 minute 5K. I wrote my watch splits down on the back of my bib – 6:27, 6:17, 6:28.

RACE NUMBER 34 – 5/8/1999 ~ Bartlett Apple Blossom Run 5K, Bartlett, IL ~ 20:27 ~ 11th place overall, 5th in M35-39

No notes or memories for this race. Mailed finisher card says I averaged 6:35 per mile. Nice.

RACE NUMBER 35 – 5/16/1999 ~ Winfield Historical Society 5K, Winfield, IL ~ 21:38 ~ Unknown place overall, or age group finish place

I am the kind of guy who keeps/saves everything, but somehow I don’t have results for this race. Most likely due to having two toddlers running around. My run log entry shows that I pushed Ben in a stroller. I remember crossing the finish line, then going back up the course a little and letting Ben out so he could run across the finish line himself. The stroller training runs/races, and this run across the finish line, may have influenced him to be a runner too? Maybe.

RACE NUMBER 36 – 6/26/1999 ~ Carol Stream 5K, Carol Stream, IL ~ 19:52 ~ 6th place overall

This was a “first annual,” uncertified local race that I ran and apparently ran fast enough for a 6th place finish. I kind of remember it running down Lies Road and then coming back.

RACE NUMBER 37 – 10/24/1999 ~ LaSalle Banks Chicago Marathon, Chicago, IL ~ 4:38:10, 17622 overall place

My first Chicago Marathon was pretty memorable. I decided to drive into the city from my home in Carol Stream, and I barely got there in time. I was sitting on Lake Shore Drive by McCormick Place, not going anywhere, and watching the clock ticking rapidly toward the start time of the race. I turned into the parking lot for Soldier Field, quickly parked, then started jogging until I got to the end of the starting field, which was already moving forward! My race pace plan was out the door at that point, and I began weaving my way through very slow runners. It was packed and never really opened up to give me space until way after the halfway mark. I still have the shirt that I wore in the race, and I still wear it often. I met Kari and the kids at Buckingham Fountain, and we walked the mile or two back to where I parked. When I got home, I threw up. Ah, memories.

I seemed to be enjoying myself here.
All finished.

2000

RACE NUMBER 38 – 04/30/2000 ~ Trustmark Jenny Spangler Marathon, Lake County, IL ~ 4:21:32, 503 overall place, 88th in M 35-39

I developed a strange nerve issue in early 2000, which caused pain when I was standing. The doctor said I had sciatica, or some related nerve pain. It prevented me from doing much training. So my training was terrible leading up to this marathon. I ran a total of 13 times from January to the race at the end of April! Somehow, I managed to get past the injury in time to run the race. The marathon was renamed to the Trustmark Jenny Spangler Marathon, in honor of Jenny Spangler, a Trustmark (an insurance company located in Lake Forest) employee, who also just happened to come out of nowhere and win the 1996 US Olympic Trials Marathon. She went on to compete for the USA in the 1996 Olympics, where she did not finish the race. My wife, Kari, worked with her at Trustmark, but not directly. This would be my last marathon for several years, as I devoted my attention to being a stay-at-home father. This was my only race in 2000.

Picture on left is probably near the halfway point, and the right is near the finish.

2001/2002/2003

No racing in 2001, 2002, and 2003.

2004

RACE NUMBER 39 – 05/15/2004 ~ Meteor May 5K, Mokena, IL ~ 21:45, 503rd overall place, 27th in M 40-44

Back to racing in good ol’ Mokena. The race was nearby home, and I figured I would try racing again after being off for three years.

2005

No racing in 2005.

2006

RACE NUMBER 40 – 11/23/2006 ~ Dan Gibbons Turkey Trot 5K, Elmhurst, IL ~ 23:25, Unknown finish place

This was a turkey trot race that was more like a fun run for our group. We didn’t really race this. This was Ben’s first road race. Kari, Doug, Wendy, and Gary also participated. I remember it being really cold. It was packed with people. Super freezing cold, as well. Definitely the biggest 5K I ever ran.

2007

No racing in 2007, but I did run a non-competitive 5k, the Veterans Memorial Tollway 5K, with John & Dave DeForest. The opening of Interstate 355 in Lemont, IL, was a big deal for our area, connecting the southern suburbs where I lived with the western suburbs, making getting places much easier. The state opened the road with a ceremonial cycling event, which I also did, as well as a 5K. Infamous Governor Rod Blagojevich was in attendance. I remind my family that I biked on I-355 every time we drive on it.

2008

RACE NUMBER 41 – 05/03/2008 ~ Do The Griff 4 Miler, Frankfort, IL ~ 28:22, 12th overall place, 4th in M40-49

The local high school mascot was the Griffins, and this race benefited the local schools. The route was an out-and-back on Colorado Street, which meant that it was downhill going out and uphill coming back. It finished with a lap around the high school track.

RACE NUMBER 42 – 08/30/2008 ~ Manhattan 5K, Manhattan, IL ~ 21:03, 12th overall place, 2nd in M40-49

I ran this race with Ben, beating him, but just barely. It was run on what would now be the Wauponsee Glacier Trail, but I don’t think it was called that then.

I don’t think he was happy with his dad beating him. It wouldn’t ever happen again. I loved his hair here.

2009

RACE NUMBER 43 – 05/03/2009 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:36, 12th overall place, 2nd in M40-49

2009 was a rebirth running year for me, and really the start of being a serious runner again. I doubled my mileage from the year before. It started here with a return to Do The Griff 4 Miler. I finished in the same overall place as last time, but moved up to second in my age group.

RACE NUMBER 44 – 05/17/2009 ~ Rockford Marathon, Rockford, IL ~ 3:43:48, 68th overall place, 9th in M45-49

The Rockford Marathon was my return to marathoning, and I think I did pretty well, seeing that I was back to winging my training. I was doing well with pace until I hit the wall at mile 23. I ran this race by myself, and upon finishing, I asked if I could get an I.V., thinking that was the norm from my experiences from my earlier marathons. That request meant my only option was an ambulance ride to the hospital. I thought that they’d just give me one like they used to do at the Lake County Races. I tried desperately not to have to take that ride, but the cramping became too painful. Once at the hospital, I got the I.V. and then snuck out when they weren’t looking, and I was feeling better. At that point, I realized I had a couple of miles of walking to do to get back to where I parked my car, which I had no idea where it was. Then the hour-and-a-half car ride was no joy either. Kari declared on that day that I would never do another marathon race without a chaperone again.

My shoes were practically brand new. I bought them the day before because I was obsessed with the old shoes feeling like they were going to hurt my feet.

RACE NUMBER 45 – 09/17/2009 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:39:43, 153rd overall place, 17th in M45-49

Twenty years after my official start of this running log, I ran my first half-marathon, finishing in the top 10% of the field. Course wound through tree-lined park trails, the Oak Brook Polo grounds, and village streets. One of my favorite race shirts.

Do I look like a Clydesdale Masters runner? Look at me sporting the Livestrong bracelet.

RACE NUMBER 46 – 11/28/2009 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:37:06, 48th overall place, 12th in M45-49

I caught the half-marathon racing bug, and turkey trotted through this Thanksgiving Day half-marathon. Race was run through the Busse Woods Forest Preserve, which was very scenic, and the day was pretty chilly, according to my notes.

2010

RACE NUMBER 47 – 05/16/2010 ~ Rockford Marathon, Rockford, IL ~ 3:42:548, 94th overall place, 18th in M45-49

Nearly identical finish time in this race as the previous year. Kari was with me this time, and boy, did I need it. I tried carrying my own bottle, and she would meet me, and I would top it off with more Gatorade. Interesting to look back and realize that that was my only fuel. I’d learn to fuel myself much better in the upcoming years. I also saw that my two long runs leading up to this race were 10-mile and 12.5-mile runs. Imagine if I had followed a plan and was on top of my hydration/nutrition. I might have had that Boston Marathon qualifier at a much earlier age. Kari ushered me back to the hotel, where I promptly started to go downhill. I ended up in the hotel bathtub, fighting off dehydration and trying to get my body temp down. We then we headed to Panera Bread, which helped me get myself back together. Reliving these moments sure does make me question my sanity. I swore off spring marathons after this one.

RACE NUMBER 48 – 10/02/2010 ~ Tri the Du Duathlon, Bourbonnais, IL ~ 1:32:50, 9th overall place, 3rd in M45-49

Thanks to my buddy John DeForest, this was my first entry into multi-sport racing, a duathlon consisting of a 3-mile run, a 14-mile bike, and then repeating the 3-mile run. John had his eye on doing triathlons and felt that his brother Dave and I should join in on the fun. I think Dave was all in on it, but I had to take baby steps, and this race was the first one. I overdressed for it, rode my Trek hybrid bike, and had a ball. I can’t believe I did this race a week away from the Chicago Marathon.

Proud of my 3rd place A/G medal in my first duathlon.

RACE NUMBER 49 – 10/10/2010 ~ Bank of America Chicago Marathon, Chicago, IL ~ 4:16:41, 11984th overall place, 1029th in M45-49

Back racing the Chicago Marathon on 10-10-10, which everyone seemed to be gaga over. My notes say that it was very warm, which might explain the slow finish time. The color warning system started green but ended red. I was in the “C” corral to start the race, but I think back then there was only A through F, so six corrals total. I ended up in the medical tent and got a free I.V., which made all the difference in the world. My notes say I felt great and might have been able to jog back to the car. I would be back for several more Chicago Marathons.

photo

RACE NUMBER 50 – 10/30/2010 ~ Halloween 5K Run, New Lenox, IL ~ 19:50, 3rdh overall place, no age groups

Ben and I decided to race this race that was local to us, and the first edition of it. I got the sense that the guy didn’t know what he was doing, and probably never had directed a race before. About a dozen runners showed up, and Ben and I figured we would do pretty well. We took off from the Commons in New Lenox and headed west on the Old Plank Road Trail, with Ben in first place and me holding on to fourth. At the turnaround, the guy in second place pulled up lame, and I took over third place and managed to keep that until getting back to the finish, trying very hard but failing to outkick the second-place guy.

The Hedges boys dominated the race.

RACE NUMBER 51 – 11/06/2010 ~ Autobahn 5K+, Joliet, IL ~ 22:49, 8th place overall, 1st place M44-49

The Autobahn Race Track is located in Joliet, IL, and is a playground for rich folk to race fancy race cars that they own. But on this day, they hosted a 5K+ race on the track (we were told it was 3.5 miles). Sounded fun, so Ben and I headed there and did well, Ben placing 8th and me placing 10th.

Showing off our medals.

RACE NUMBER 52 – 11/20/2010 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:48, 6th place overall, 1st place M44-49

I wrapped up 2010 with a Thanksgiving run at Sanctuary Golf Course in New Lenox, IL, with Ben. We both did really well, with Ben finishing 2nd, and finishing 6th.

Post-race pictures were becoming the norm.

2011

RACE NUMBER 53 – 05/01/2011 ~ Palos Southwest Half Marathon, Palos Heights, IL ~ 1:40:13, 165th place overall, unknown AG

I opened the season with a half-marathon in Palos Heights, which was a highly competitive race that high-level pro runners would sometimes attend. I remember it being slightly warm, and my inexperience with the course having some hills, might have played a role in my performance. Still, 1:40 is a pretty good time for a half-marathon.

Back at home for a finisher picture with my medal.

RACE NUMBER 54 – 06/11/2011 ~ Summertime Stride 5K, Mokena, IL ~ 21:08, 9th place overall, 1st in M40-49 age group

Another race ran with Ben, and this time we made the local paper! Exciting stuff. Ben came in third place. The winner was a local guy named Nate Troester, who held a lot of running records at Lincoln-Way East HS and had run at the Univ. of Illinois. He would show up at the races we were at and knew that there was no point in thinking Ben or anyone else could win.

That’s Ben in the middle in green shorts, with me just off his right shoulder.
Not sure what I’m doing with my leg here.

RACE NUMBER 55 – 09/05/2011 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:35:57, 97th place overall, 18th in M45-49 age group

I made a return to Oak Brook for the half-marathon, and for some reason, I decided to compete in the Clydesdale Male Masters A division, which is typically for larger, heavier runners, and at the pre-race weigh-in, I think I was barely over the minimum weight of 170 lbs. That would never fly in today’s races, as you would have to be over 200 to 220 lbs. Even with being a barely qualifying Clydesdale running ringer, I got smoked by another guy who was clearly bigger than me. I ended up in 2nd place in Clydesdale Masters (over 40 years of age). Much faster pace for me this year – 7:20 per mile ave.

Must’ve been hot. 😂

RACE NUMBER 56 – 10/09/2011 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:56:04, 7712th place overall, 5919th in M45-49 age group

This is the first marathon that I used a plan to train for, and it shows in my review of my running log. Lots more running, and definitely a lot more long runs. My notes say it was an app I had on my phone, but I don’t really remember what app it was. It was a little warm that day. Both of my buddies, John and Dave, ran the race as well. You’d think we’d have a picture, but no.

One tired runner after the race and back at the hotel. I think I stayed at the Hyatt that year, which was a couple of miles from the finish. I’d stay closer from then on. I seemed to remember thinking the hotel would shuttle us to the start, but that never materialized. Kari drove me close enough and dropped me off.

RACE NUMBER 57 – 11/06/2011 ~ Hot Cider Hustle 8 Miler, Wheaton, IL ~ 57:02, 17th place overall, 3rd in M45-49 age group

Not sure how I stumbled across this race, but I was glad I did. Ran it with Ben, although now he is smoking fast, coming in third place overall. It was a nice run that started on a grassy horse training track and then onto the trails of the Danada Forest Preserve of DuPage County. Pretty hilly, but very much like what I was used to at home. I also met the guy who finished one spot ahead of me, and we would later become running acquaintances, with both of us doing triathlons and other races.

I enjoyed a nice post-race hot cider and this cool medal. They gave out the cider in mugs that we got to keep, and I still have all of them.

RACE NUMBER 58 – 12/31/2011 ~ Dash Into The New Year 5K, Matteson, IL ~ 1:35:57, 15th place overall, 6th in M45-49 age group

Ended the year running a 5K in Matteson, IL, on residential streets with Ben. He would finish 5th overall. I seem to remember running over a pedestrian bridge for some reason. 6:42 per mile average for me.

No photo description available.
Must have been a warmer day for a New Year’s Eve run. I seem pretty happy here.

2012

RACE NUMBER 59 – 05/20/2012 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:31, 3rd place overall, No age group award because I was 3rd overall!

I was surprised to scroll back up and realize there wasn’t an entry for this race in 2011. I double/triple checked my log, and there’s no record of it. I guess I had run the half-marathon in May that year, or had some other reason to skip it. I’m glad Ben and I ran this race in 2012, as we would finish in 2nd and 3rd place overall, respectively. The overall winner would be another hotshot runner that we would frequently encounter in future races. He was a XC coach at some Christian high school in the area, and would win a lot of local races.

RACE NUMBER 60 – 06/09/2012 ~ Summertime Stride 5K, Mokena, IL ~ 21:20, 12th place overall, 4th place M45-49

My running log notes say that I had taken time off for a Florida vacation, then came home and raced this hot race. I couldn’t find my bib or the race results online, but notes say that I was 12th overall.

You know it’s a hot race if I take my shirt off and flash my dad bod. Ben taking the lead, as usual.

RACE NUMBER 61 – 06/20/2012 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 21:00, 25th place overall, 2nd place M45-49

My first time running this event, and it was unusual because it was a weeknight run, being on or near the first day of summer. I think it is mostly run on Thursday nights now. Still very popular. It also brought out the competition from the locals. I still did pretty well in my age group.

RACE NUMBER 62 – 07/14/2012 ~ Evergreen Sprint Triathlon, Hudson, IL ~ 2:00:47, 63rd place overall, 5th place M45-49

MY FIRST TRIATHLON! John had finally convinced me to join him, his brother Dave, Dave’s son Alex, and Scott (an in-law of Dave’s) to do this sprint triathlon in the Bloomington/Normal area. I was nervous as heck driving to the race from our hotel, and then Dave made it worse by asking, “What do you think about doing an Ironman?” I knew at that very moment that my life was heading in a direction that I hadn’t really planned for. I nervously set up my transition area and watched some of the earlier waves start the swim. Upon the swim starting for me, I immediately went into heart rate zone 10 (out of 4), and ended up dog paddling and any other swim style I could manage to get to the end of it.

I was so pissed at John for dragging me into this at this point. So glad to be out of the water, even with being passed by a couple of the swim waves that started behind me. 17:43 for my swim time. Not good.

I was so glad to get out of the water and onto the bike. I don’t really remember much about the course, but I do remember seeing a referee out there, and that was new for me.

Finishing the bike portion, looking like I had just done the hardest bike ride ever. 😄 1:17:11 for the bike.

The run was impressive to me, seeing that I ran after the swim and bike efforts.

Rocking the run in 21:57.
Post-race, we were all sporting our new medals. Not sure why John missed the picture. I think Kari just snapped a candid photo.

After the race, we waited for the awards, and I was very surprised that they went five positions deep in the age groups, affording me my first triathlon age group medal. As I was looking at this really cool medal I was just handed (it had some bike chain links around the outer edge), I told the guy who called my name that this was my first triathlon, and he made an announcement of that over the PA system. I’m smiling just thinking about that moment. All in all, my first triathlon was a huge success for me and changed my life.

RACE NUMBER 63 – 08/26/2012 ~ Chicago Triathlon Olympic Distance, Chicago, IL ~ 3:11:28, 1699th place overall, 135th place M45-49

First time doing the well-established Chicago Triathlon, which at one time was the world’s biggest triathlon, and it certainly was quite an event. Huge expo, tons of racers, and a race locale that is one of the best – Chicago. Sometimes when I am downtown, I see the lakefront and think I swam in there. Or, I am driving on Lower Wacker and think I raced my bike on this road.

Once again, I was racing with Dave, John, and Scott, and we had a ball. I think we stayed at the Hilton the night before, because you had to set up your transition very early.

Dave setting up his transition next to my stuff. Transition was huge here, and we walked it several times from swim-out and bike-in so we could find it easily.

Memories from this triathlon included a long run from the swim out to transition. It had to be a 1/4 mile. The most memorable part of the race was getting a flat on the bike. I was too dumb to realize that I needed to carry flat-changing tools and a spare tube. I calculated later, based on my previous bike splits, that I lost about 18 minutes or so. There were volunteers on the bike course who were there to help out, and someone gave me a tube and helped me inflate it. From there, it wasn’t long to bike-in and off onto the run.

One of my favorite race photos of all time. My tire hadn’t gone flat yet, but it would go down not long after this picture.

The swim took me 38:28, my bike was 1:35:42, and the 10K run was 52:03. I don’t remember much about the run except for laughing when I saw Kari, who was wondering what had taken me so long on the run. My first Chicago Triathlon was a blast, and I would be back.

RACE NUMBER 64 – 10/07/2012 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:38:54, 5856th place overall, 570th place M45-49

I was in the B corral for this race, and the furthest up in the start field that I would ever be. I qualified using the race’s then qualifying standard for corral assignments. I ran a 1:35 at Oak Brook the previous fall, and apparently that was enough to get me into the B corral. I remember getting on the elevator to go to the race start, and another runner was impressed with my bib. I got the feeling that she was surprised that an old guy like me could be fast enough to be in that corral. I earned that sucker, no matter whether she thought I deserved it or not!

My kids Becca (l) and Ashley (r) with some signs of encouragement for me. “Cut the Chicken” was some dumb saying Ben’s XC team had come up with because they didn’t like the phrase “Put the hammer down.”

I don’t remember much about the race, but notes say it was a cool day, and I finally got a little faster, setting a new marathon personal best for myself.

RACE NUMBER 64 – 11/04/2012 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 56:27, 19th place overall, 1st place M45-49

Following a training plan for a marathon and all of the training that went into that certainly had a trickle-down effect, helping me crush this 8-mile race at a 7:03 min/mile average pace. Ben took 3rd overall.

Like Father…
Like Son

RACE NUMBER 65 – 11/17/2012 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:30, 4th place overall, 2nd place M45-49

This race liked to give out ribbons instead of medals.

Over the years I developed a few rivals racing locally, and one of them was a guy named Chris Stockman, who beat me at this race by 45 seconds or so. It wouldn’t be the last time. He eventually moved and I stopped losing to him. 😄

Kari had spent the past year or two getting an Executive MBA degree from Notre Dame, and afterwards she decided that she wanted to do something for herself and took up running. After all those years chasing me around and watching me have fun, I finally rubbed off on her. This was her first race, at least that I know of.

The beginning of lots of miles and smiles.

2013

RACE NUMBER 66 – 6/8/2013 ~ Summertime Stride 5K, Mokena, IL ~ 21:02, 12th place overall, 1st place M45-49

I think that this was the last time I ran this race, with Ben and Kari joining in the fun. This might not have been a great idea for me, as I raced a sprint triathlon the next day. Ben finished in 2nd place, and Kari came in at 162nd.

We’re a crazy racing family!

RACE NUMBER 67 – 6/9/2013 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:26:29, 159th place overall, 9th place M50-54

This is was a fun triathlon that I wish was still around. The swim was in a small park district swimming facility that had once been a quarry, if I remember correctly. It wasn’t an overly large swimming pool, and the back side was so shallow that my hands were scraping the sandy bottom. Most, myself included, just got up and walked that portion. Two laps around and off to transition. The water was cold, 64.5ºF and I definitely wore my wetsuit.

One of my all-time favorite photos.
Making the turn in this swim/walk portion of the race. Swim time: 5:24

I got to my bike and pushed hard on the course, which was a combination of residential streets and rural roads.

Rocking my new trisuit, and arm sleeves. It was cold riding in that wet suit after a super cold swim. Bike time: 45:44

Back from the bike and off on the run, we headed north on the Fox River Trail. The run was a total of four miles.

I was having fun. The 5K I raced the day before no longer seemed to matter. Run time: 28:57

RACE NUMBER 68 – 6/19/2013 ~ Short Run On A Long Day 5K, Mokena, IL ~ 20:28, 22nd place overall, 7th place M45-49

Back to this highly competitive race in which Ben would get second place, losing to Nate Troester again, and I would lose to another rival, Pat Albert, who I would later know from the Frankfort New Lenox Running Club. Lots of club members at this race, but I hadn’t actively met any of them yet, or joined in their runs. I have a great many friends and acquiantances from that group now, including Pat. Another rival that would beat me was Jamie Parks, a guy who always pushed his wife (I believe she has MS, but not sure) in a stroller and he would smoke most of us. Always impressed by his running.

Rebecca joined in the fun with this race as well! She had been running XC in junior high, and had run a Girls on the Run event with Kari earlier in the year.

Kari was out of town, so she missed out on the fun. Ben ran 17:20, and Becca ran 29:22.

RACE NUMBER 69 – 7/13/2013 ~ Evergreen Olympic Triathlon, Hudson, IL ~ 2:41:56, 139th place overall, 9th place M50-54

We moved up to the Olympic distance for Evergreen in 2013, feeling like we were now solid triathletes. Far from it actually, but getting better.

Me, John, and Dave prerace.
Kari got some good swim pictures of me, but I have always loved this swim out picture, heading to transition. Swim split: 36:30
Wrapping up the bike. I average 19.5 mph on the bike. Bike split: 1:16:12
Finishing the 10K, and getting some air. Run split: 45:41

We had a good time at the race. John missed a turn and cut off a big portion of the run and had to take a DQ, which we all got a good chuckle at.

Post-race, post-lunch. This would be the beginning of the Gunners, although we weren’t calling ourselves that.

RACE NUMBER 70 – 9/8/2013 ~ Ironman Wisconsin ~ 14:37:31, 1797th place overall, 152nd place M50-54

I AM AN IRONMAN! I’ll never forget that day.

A blog post exists for this race. You can read it here: Ironman Wisconsin 2013 Race Report

RACE NUMBER 71 – 11/30/2013 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:38:47, 165th place overall, 4th place M50-54

Ran this race with Ben, who had just wrapped up his first D-III college XC season at Loras College. He had been on a no-run recovery, but when I dangled the carrot in front of him, he took it. That race beat the heck out of him! He probably should have passed on it, but it made for a great first-time half-marathon experience.

Still smiling after racing hard.

2014

RACE NUMBER 72 – 03/01/2014 ~ Orland Sportsplex Indoor Duathlon, Orland Park, IL ~ 39:16, No record of finish placement

This was my first time doing an indoor duathlon, or any race, and it was interesting. I don’t have the results for it, because it was loosely timed by the Orland Park Park District staff and posted on site. It started with a 1.5 mile run on their indoor track, which I ran in 10:17. Then it was onto a stationary bike to spin as hard as you could for 30 minutes, then the distance was recorded. I don’t remember how far I went, probably somewhere around 9-10 miles. Some were cheating the system by utilizing the easiest setting and spinning like crazy, with some of them getting results that would equate to 50 mph. C’mon, man. They should have set the bikes all to the same level. But anyway, it was for fun, as I had to remind myself. The race ended with another 1.5 mile track run, which I did in 10:07. Everyone was assigned a staffer/volunteer to count your laps. I told my kid not to miscount my laps. 😀

RACE NUMBER 73 – 06/08/2014 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:24:23, 96th place overall, 3rd place M50-54

I was starting to get pretty good at triathlon, noticable by the faster times at the races as the years went by. I took a couple minutes of my time from the previous year.

Heading into the water. Swim split: 6:51
I think this is leaving out for the bike ride. I was wearing my new aero helmet. 😀 Bike split: 44:41
Finishing up the run, crossing the Fox River and heading in. Run Split: 27:59

RACE NUMBER 74 – 06/18/2014 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 20:51, 27th place overall, 3rd place M50-54

Back to the weekday evening race in Frankfort. I must have been on my own for this one. I still didn’t know any other racers from F’NRC, but surprised to see that John Bitter and I had the exact finish time for this race. John would later become a Ironman triathlete, and we would do many local group rides together.

RACE NUMBER 75 – 06/29/2014 ~ ITU World Triathlon Olympic, Chicago, IL ~ 2:34:48, 562nd place overall, 53rd place M50-54

I wasn’t really familiar with all things triathlon, but the International Triathlon Union (ITU) rolled into Chicago, and my buddies and I were all over it. We really seemed to enjoy this race, as it was very well organized and well run. The course was varied from the Chicago Triathlon, but still downtown racing along the lakefront. I was really racing well at this point.

Just out of the water and trying to gather myself. Swim split: 34:16
Event photo showing me on one of the several loops of the bike course. Bike split: 1:05:25
The run had loops as well, but this is me coming into the finish. Run Split: 45:18

RACE NUMBER 76 – 07/12/2014 ~ Ironman Muncie 70.3, Muncie, IN ~ 5:46:108, 550th place overall, 27th place M50-54

Summary: First half-Ironman race, and we did well on a warm day in Indiana. John took the win, but Dave and I were chasing him down hard.

Link to the race report: 2014 Ironman Muncie 70.3 Race Report

RACE NUMBER 77 – 08/24/2014 ~ Chicago Triathlon Triple Challenge, Chicago, IL ~ Supersprint 41:14, Sprint 1:39:17, Olympic 2:24:56

By now, we were so emboldened with our triathlon experience, we figured nothing could stop us, so naturally, we signed up for the Chicago Triathlon Triple Challenge, an opportunity to race all three of the Chicago Tri weekend races. Our thinking that it would be easy was misguided. Yes, we were newly minted Ironman finishers, and had lots of experience with other races, but doing these taught us to respect the sport a little more.

First up was the Supersprint on Saturday. That was no big deal really, I walked most of the swim, and let it rip on the bike and run. First up on Sunday morning was the Olympic distance race, and Triple Challengers started in the first wave. It was a very warm and humid day, and it took a lot out of me. There was a brief recovery period, and then we made our way over to be in the last wave of the Sprint distance. It was a long day, but the three medals around our necks made up for it. The Triple Challenge felt more like a half-Iron distance race effort-wise. I never did the Triple Challenge again.

Again, if my shirt is off, it had to be hot.

RACE NUMBER 78 – 10/12/2014 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:39:35, 5856th place overall, 413th place M50-54

A cool day for my 5th Chicago Marathon. I had skipped it in 2013 because I was worried about Ironman Wisconsin being so close to it. My notes say I managed the race and the post-race recovery well. Only 40 seconds slower than my 2012 time.

I always feel good in this section of the race. I learned to move to the left side of the road because I had learned where the photographers were on the course.

RACE NUMBER 79 – 11/01/2014 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 55:56, 18th place overall, 3rd place M50-54

Third time running this race and spanked it, averaging just under 7 minute miles for the 8-mile course.

Photos from this race were some of my favorites of any race.

2015

RACE NUMBER 80 – 05/04/2015 ~ SMS Titan Dash 5K, Mokena, IL ~ 20:48, 5th place overall, 3rd place M50-54

Groups started to realize that they could use road racing, and specifically 5Ks as fundraisers, and that was that this race was for the local St. Mary’s Catholic School. I remember it being poorly organized, and it was run on a Monday for some reason. I managed a good time and placed 5th overall, and my 3rd in age group means that old guys dominated this field.

RACE NUMBER 81 – 5/7/2015 ~ Leon’s World’s Fastest Triathlon – Sprint, Hammond, IN ~ 1:04:57, 82nd place overall, 11th place M50-54

Dave, John, Alex, and myself headed to Hammond to race Leon’s World’s Fastest Triathlon! Leon’s had been around a long time, and had a pretty good reputation. Hammond, Indiana isn’t all that ideal of a race locale, but it is not too far from home. The day started out okay, but thunderstorms rolled in and Leon decided to shorten the race to a sprint distance. I struggled on the swim for some reason, and then the skies opened up and poured on us for the bike and run. As soon as the race was over, the skies cleared up and it was a beautiful day. Weird how that worked out. There was about 4 inches of water on the run course that I remember running through. Dave was up ahead of me and I tried to catch him, but he outsprinted me to the finish. I joked with Leon after the race, saying that it was interesting that he made the swim the driest portion of the race.

Hanging out in transition prior to the thunderstom.

RACE NUMBER 82 – 6/17/2015 ~ Short Run On A Long Day, Frankfort, IL ~ 20:43, 22nd place overall, 2nd place M50-54

Ben and I went back to race and Ben nabbed 2nd place overall.

Required post-race selfie.

RACE NUMBER 83 – 8/30/2015 ~ Chicago Triathlon Olympic ~ 2:35:28, 287th place overall, 19th place M50-54

Our little triathlon group was growing, and now Jeff and wife Jill would join in on the fun. Jill was one-and-done after this, but I sensed that she was pretty proud of finishing a triathlon. It was a good day, and I think we all enjoyed ourselves.

The Gunners! Even if we weren’t officially calling ourselves that yet.

RACE NUMBER 84 – 9/19/2015 ~ ITU Chicago Olympic ~ 2:17:40, 61st place overall, 6th place M50-54

After having such a good time in 2014 at this race, we came back to race it again, but this time it wasn’t as good for some reason. It was held in September, rather than June, and we were all a little burned out. The organizers shortened the swim due to some rough water in the lake. I came out on top, but had to chase Dave really hard on the last lap of the 10K run to win.

Many loops on the bike course,
Wrapping up the run around Buckingham Fountain.

RACE NUMBER 84 – 10/11/2015 ~ Bank of America Chicago Marathon ~ 3:28:19, 3921st place overall, 206th place M50-54

A sub-3:30 marathon and a new PR for me! A warm marathon for Chicago, but I managed it well. This is the first time that I qualified for the Boston Marathon. I needed a sub-3:30, and just barely got it. In the end, I would miss the Boston qualifying cut-off by 28 seconds. It just fueled me to run faster next year.

RACE NUMBER 85 – 11/28/2015 ~ Schaumburg Half-Marathon, Schaumburg, IL ~ 1:32:36, 67th place overall, 5th place M50-54

I felt strong after my marathon performance, so I planned on running a 7:15 pace for this race. There was a pace group for that pace, but I had to run a couple of 6:45 minute miles just to catch up with them. I paced with them for a while, then realized that I could run a little faster and left them. I ended up with a 7:04 per mile average pace, and a new half-marathon personal best of 1:32.

I love when the photographer catches me in the air, even if it’s just a 1/4 inch.

2016

NOTE: By 2016, I was now an active blogger on my little blog page here, and would write a race report/recap and post them after the race. I will offer a link and a summary for each if warranted.

RACE NUMBER 862016 Frankfort Half Marathon Race Report – A good race for me in which old guys dominated.

RACE NUMBER 872016 ET Batavia Triathlon Race Report – I did well, nabbing a 3rd place in age group.

RACE NUMBER 882016 Short Run on a Long Day Race Report – A 20:45 finish for me.

RACE NUMBER 892016 Ironman Lake Placid Race Report – One of my favorite races. Lake Placid was the most scenic of the four Ironman locations I raced.

RACE NUMBER 902016 Chicago Marathon Race Report – Finally got the Boston Marathon qualifier that made the cutoff, and a personal best that will be my lifetime best.

2017

RACE NUMBER 912017 Summertime Stride 5K Race Report – Kari and I both scored age group medals.

RACE NUMBER 922017 ET Batavia Triathlon Race Report – Another fun Batavia triathlon.

RACE NUMBER 93 Short Run on a Long Day 2017 Race Recap – 20:45 finish time.

RACE NUMBER 942017 Manteno Sprint Triathlon Race Report – First time at Manteno and Kari joined in the fun, doing the duathlon. I got first in my age group by outkicking a couple of other guys.

RACE NUMBER 95Ironman Louisville 2017 Race Recap – A great race – I set my personal best here, finishing in 11:46.

RACE NUMBER 96Hot Cider Hustle Race Report – This race was starting to get a little weird, adding a choice to race either on Saturday or Sunday, or maybe both? I picked Sunday, which had more runners (over 1000) than Saturday did.

2018

RACE NUMBER 97 My First Boston Marathon – Running Boston for the first time (and probably the only time) was certainly memorable, but mainly for the wrong reasons. 2018 was an epic Boston Marathon.

RACE NUMBER 98Race Report: 2018 Short Run on a Long Day 5K – Ben and Emily joined me for the race, and we all did well. Ben won the race outright. I knocked a kid down by accident.

RACE NUMBER 99 Amita Health/Fit America Half Marathon Race Recap – A new half-marathon race for me. I was using it to get a better corral assignment for the Chicago Marathon in the fall, but came up short of the qualifying time. I still think about this race every time I travel west on I-90.

RACE NUMBER 1002018 Manteno Sprint Triathlon Race Report – Back to Manteno for another fast sprint race. Kari and I would both earn podium spots.

RACE NUMBER 1012018 Chicago Triathlon Race Report – We had a big group for this hot race. They shortened the run due to the heat for many of the slower runners.

RACE NUMBER 1022018 Chicago Marathon Race Report – Ben ran his first Chicago Marathon and it was a great race for both of us.

2019

RACE NUMBER 103 2019 ET Batavia Triathlon Race Report – A funny recount of the race I squeezed in while training for Ironman Chattanooga.

RACE NUMBER 104Race Report: 2019 Short Run on a Long Day 5K – I was still doing well racing 5Ks, but my pace was really starting to slow overall.

RACE NUMBER 105Race Report: 2019 Manteno Triathlon – Third time at Manteno.

RACE NUMBER 106Lincoln-Way Foundation Half Marathon Race Report – An ill-advised running of a half-marathon with the Ironman looming.

RACE NUMBER 1072019 ​Ironman Chattanooga Race Report – Never, ever raced a race that hot.

RACE NUMBER 108​2019 Chicago Marathon Race Report – Ran the Chicago Marathon three weeks after Ironman Chattanooga, and snagged a BQ!

RACE NUMBER 1092019 Hot Cider Hustle 8-Mile Race Report – Hustled to a 9th overall finish.

RACE NUMBER 1102019 Minocqua Turkey Trot 5K – Ben and Emily both won turkeys at this Thanksgiving Day Turkey Trot.

2020

Well, you can guess what happened in 2020. No races in 2020.

2021

RACE NUMBER 111 2021 Chasing the Sun 5K Race Report – Racing was back!

RACE NUMBER 112 The Forge Off-road Triathlon Race Report – An off-road triathlon was a fun event, and a nice return to triathlon racing.

RACE NUMBER 113Big Hill Bonk 2021 – Wisconsin Backyard Ultra Race Report – My first ultramarathon and first backyard ultra.

RACE NUMBER 1142021 Ironman Chattanooga Race Report – Back to Chattanooga for another shot at Ironman glory.

RACE NUMBER 115Tunnel Hill 50 Mile Run Race Report – My first crack at running 100 miles ended with a drop out at 50 miles.

2022

RACE NUMBER 116 Paleozoic Trail Runs – Carboniferous Spring II – 25K Race Report – A fun first time trail race for me.

RACE NUMBER 117Big Hill Bonk 2022 – Wisconsin’s Backyard Ultra Race Report – I improved to 10 yards in the backyard ultra format.

RACE NUMBER 118WausaUltra Backyard Ultra Race Report – Tripped and fell at this highly technical trail race course.

RACE NUMBER 119Attack The Track! Race Report – A new event for me, running the anchor mile-plus of a marathon relay with F’NRC.

RACE NUMBER 120Broken Anvil Backyard Ultra Race Report – I needed a long training run for Tunnel Hill and found this even. It would become a favorite.

RACE NUMBER 121 2022 Tunnel Hill Race Report – Second try at running 100 miles.

2023

RACE NUMBER 122Paleozoic Trail Runs – Devonian Spring II – 25K Race Report – Back to Palos for another trail run, and another trip and fall.

RACE NUMBER 1232023 WausaUltra Backyard Ultra Race Report – Kari made sure I wasn’t alone for this, and although no falling for me, she had to scoop me up when I pulled the plug.

RACE NUMBER 1242023 Broken Anvil Backyard Ultra Race Report – Got the ultra distance done, but I was getting burned out on running for hours.

RACE NUMBER 125 2023 Tunnel Hill Race Report – Another drop at 3/4 into the run, leaving me thinking I can never run 100 miles.

2024

RACE NUMBER 126Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – The race that told me that I may have to consider how old I am when I sign up for races before running these types of races.

RACE NUMBER 127The Forge Gravel Triathlon Race Report – Back to the Forge in Lemont to race a sprint triathlon.

RACE NUMBER 128 2024 Broken Anvil Backyard Ultra Race Report – Managed 10 hours and 41.6 miles.

RACE NUMBER 1292024 Chicago Marathon Race Report – Ran a 3:53, threw up at the hotel afterward, decided to quit marathons.

RACE NUMBER 1302024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – The fall version of the Paleozoic Trail Runs had fallen on the same weekend as Tunnel Hill. This course was different from the spring location.

2025

RACE NUMBER 1312025 Ironman 70.3 Rockford Race Report – The heat that day rivaled Ironman Chattanooga in 2019, but somehow took a greater toll on me.

RACE NUMBER 132Little Apple Gravel Race 50K – Race Report – My first time racing just a bike race, and gravel made it a lot more exciting (i.e. scary).

RACE NUMBER 133 2025 Broken Anvil Backyard Ultra Race Report – Another good day running in Iowa.

RACE NUMBER 1342025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – Expected to better than the previous year but came up short.

Ironman 70.3 Rockford Illinois – Let The Fun Begin!

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 1

Back in June 2024, my running and Ironman friend Susan messaged me to ask if I had heard any rumblings about a new Ironman 70.3 race coming to the Midwest, specifically the Chicago area.  We were trying to come up with which community had the best shot at it – Chicago?  Crystal Lake?  Maybe the North Shore area?  I had not heard anything about a new race, but it started spreading excitement and it wasn’t long before Ironman made the announcement that Rockford, Illinois would be the newest race on the 70.3 circuit.  Although I wasn’t really planning to do any more long distance triathlon racing, I was definitely interested.  Once it was announced and sign-up opened, I decided to be among the first racers in this inaugural race.  

Rockford is located about 90 minutes from me, so having a race that I won’t have to travel far to is a nice bonus.  Once the weather warms up, I plan on driving out and doing the bike loop to see what will be in store for us on race day.  I have run the now defunct Rockford Marathon twice – 2009 and 2010 – the prior being my return to marathoning after a long break from running that distance.  So the return to Rockford for the 70.3 is somewhat befitting, since it has been four years since my last Ironman and eleven years since my one and only 70.3 in Muncie, Indiana.  Time to get that adrenaline rush going again and enjoying triathlon training.

Rockford Marathon finish 2009

 

Rockford Marathon finish 2010

Two of my Gunner teammates will be joining in on the fun – Jeff, who is also planning on doing Ironman Wisconsin, and his sister Jan.  This race might be the first half-iron race for them, but they are experienced Ironman finishers.  There are also a few local friends doing it as well – Jennifer, who just rocks whatever race she does – Leah, who has officially dipped her toes into the triathlon waters and now is ready to do a cannonball into the deep end – and Chad, who I met last year on a local gravel ride and has since finished Ironman Chattanooga.  I hope I haven’t forgotten anyone.  I think Susan opted to pass, but I’m sure I will see her on many of the training rides this summer.

I will be following the competitive 16-week plan in Don and Melanie Fink’s IronFit Secrets for Half Iron-Distance Triathlon Success, the same book I used for training before.  

Monday is a rest day, and today, Tuesday called for a 45-minute Zone 2 run, which I did on the treadmill.  I got through it somehow.  Swimming will have to wait until closer to May when I open my pool up.  I tend to just swim straight and practice some simple drills for 30-45 minutes, which should be sufficient for this swim in the current aided Rock River.  Biking will be done on the stationary bike at work until the weather gets better.  Which reminds me, I better get that tri bike out of the garage and give it a good going over.  It hasn’t been ridden in several years.  I know for a fact that the rear brakes need an overall, and the chain might need to be replaced.  I will get on that soon.

So there you have it, back in the saddle for some more Ironman-ish fun! 

2024 Running Year In Review

2024 Running Year In Review

  • Total Miles – 800 miles / 67 miles per month / 15.4 miles per week
  • Total Runs – 128 runs / 10.6 per month / 2.4 per week
  • Total Time – 135 Hours / 11:15 per month / 2:35 per week
  • LIFETIME TOTALS – 32,703 total miles run / 5650 total lifetime runs / 4599 total lifetime hours run
  • JAN 58 miles / FEB 70 miles / MAR 34.5 miles / APR 3 miles (lol) / MAY 39 miles / JUNE 64 miles / JULY 48.7 miles / AUG 108.8 miles / SEP 132.7 miles / OCT 86 miles / NOV 88 miles / DEC 67.3 miles

In November, I had a “what the heck?!” moment.  I decided to pull up the running totals for the year and staring right back at me was a total running mileage of just over 700 miles.  At that moment, I realized that topping 1000 miles for the year would not happen.  The last time I failed to go over 1000 miles was in 2010, so running 1000 miles in a year had become an expected milestone to reach, and to not get it was a little shocking.  Then reality set in:  I looked back at the monthly running totals and saw that April had a grand total of 3 miles.  Yup, that isn’t going to help push me over 1000 miles.  And the preceding and following months both were very low.  I had forgotten that high hamstring tendonitis had taken me out of running for a spell, and I was using those three months to recover and rebuild.

Recovering and rebuilding seems to be the norm for my running anymore.  At 61 years old, my brain keeps writing checks my body can’t pay for.  I don’t think that will change, as I have already set myself up for some more body punishment for 2025.  But I need to be smarter about staying within my ability without overdoing it.

Even though some mandatory recovery months in 2024 were necessary, I was still able to get some running and racing accomplished and did well at them.  Four of my five races went really well, seeing that the first race of the year was the reason that set me back in the spring for me.  Here are the links to the race reports:

Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – Summary:  I’m typically terrible at spring races, and this was no exception.  Plus running the hills here tore me up and forced me to take it easy for three months.

Exhausted, but happy to be done.

The Forge Gravel Triathlon Race Report – Summary:  What did I do after tearing myself up running the 25K trail race?  I switched to the bike and started getting my cycling conditioning back.  Feeling good again and cautiously pushed the pace through a very technical running course, a course that half the field cut and ruined the overall and age group results.  I’ll probably skip this race in the future.  I had fun getting back into triathlons though.

Back to triathlon!

2024 Broken Anvil Backyard Ultra Race Report – Summary:  Broken Anvil is becoming my favorite event lately, and I’m already re-upped for 2025.  I ran 41.67 miles here in 2024.

Doing the endless loop thing.

2024 Chicago Marathon Race Report – Summary:  I was thinking this race would be a farewell victory lap for marathoning for me – one last hurrah.  Then the speed started coming back and I attempted to shoot for a sub-3:50 Boston Marathon qualifier.  Missed it by 3.5 minutes, but I was still happy with my sub-4-hour final Chicago Marathon.  I’m done with marathons.

My LAST Chicago Marathon

2024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – Summary:  Although run by the same race director as the spring version, this course was not as technical and I was much better prepared for this fall race.  

Earned another A/G glass – 1st place!

What’s in store for 2025?  First up is a return to long-distance triathlon specifically the 70.3 Ironman Rockford in Rockford, Illinois.  This is the inaugural race there, so I have my fingers crossed that this new race will have wrinkles ironed out.  After that June race, I will switch from multisport and concentrate back on building distance to hopefully go far at Broken Anvil Backyard Ultra in Iowa.  In the back of my mind is a return to Tunnel Hill, but mainly thinking about racing the 50-mile race, with a goal of being around 10 hours.  A man can dream.  

The Forge Gravel Triathlon Race Report

When:  07/20/2024

Where:  The Forge – Lemont, Illinois

Distance:  Off-road Sprint – 14 miles total: ~ 540 yard SWIM, ~ 10 mile BIKE, ~ 3 mile RUN

Results:  1:20:34 –  Overall & A/G placement – Who Really Knows?

Results Link:  The Forge Gravel Triathlon Results

A lot can happen in three years. I certainly changed in that short period, taking time off from almost any type of race that involved going fast, and concentrating on going long and slow. But as I claw my way back into shorter and faster races, I find it difficult to get back to where I was. The Forge Gravel Triathlon has also changed since the last time I did it, adding a very technical (i.e. scary hard) section to the run course that involved a lot of walking and praying that I wouldn’t fall. I ended up with a time about 5.5 minutes slower than in 2021, which I can’t be too upset about. I’m actually somewhat impressed that I held it together through the last mile of the run. It wasn’t easy.

All set up and waiting for the start.

As I drove over a very potholed road into The Forge on Friday to pick up my race packet, I was reminded that this road is part of the course, and it was going to need my full attention on race day. I was up at 4 am on Saturday to get ready for the race. The drive to Lemont was an easy trip and I parked in my usual spot at Lemont HS and rode my bike into the park along the I & M Canal trail. Once there I racked my bike, set up my transition area, then started taking in the important Swim Out, Bike Out, and Run Out portions of transition. That led me to discover that the run-out now takes a narrow path, winding around and eventually dumping you on the trail. I decided a warm-up jog was in order, and headed down the trail to see what parts were changed and what to expect. I saw my friend Tony walking down the path and we exchanged pleasantries. He was there to volunteer as a lifeguard in a kayak, which is very much appreciated. He has a super-packed race schedule this year, so I was a little surprised that he finds time to volunteer for stuff like this.

Back to the warm-up jog, it led me to a very technical portion of the park that is used for mountain biking. It had steep drops and climbs, with many rocks and other gnarly stuff. I “jogged” through some of it until I finally decided I had seen enough and returned to prep for the race.

I saw another friend Leah, and I asked her husband Steve if he was wearing “the shirt”. “Oh yeah, I’m wearing it!” He wears this shirt that says “I DON’T DO MARATHONS, I DO A MARATHONER” to all her events and it gives me a chuckle every time. Leah and I chatted about our nervousness and then got ready.

Even though the water was 75 d. F. and wetsuit legal, I opted for my Roka swimskin, a sort of swim outfit that is supposed to reduce drag in the water. I love my wetsuit, but struggling to get it off after a swim can be a chore.

I was one of the first triathletes to head down to the swim start area and I found myself first in line in Wave 2. Looking at some of the athletes behind me had me thinking that I should probably move back, but I kept my spot and waited for the start. After the Elite Wave group of about 10-12 started, we all started to make our way to the dock and jump in, separated by about 5 seconds. It was a good swim for me – the water was a good temperature, I settled into my pace easily and had zero contact. I started to tire and felt a little out of breath on the last section heading back to the dock, but I got through it fine. SWIM TIME: 13:36

Into T1, I easily unzipped my swimskin and lowered it to my midsection, while sitting down, drying my feet, putting on socks/shoes, grabbing my helmet and bike, jogging to Bike Out, and then I realized I hadn’t fully taken off the swimskin! I stopped, leaned my bike against the fence, stripped it off, tossing it back to my transition area, and then off on my way to ride. T1 TIME: 2:32

I redlined the ride in true Gunner fashion. I was breathing heavily and my legs were screaming at me, but I soon found myself concentrating on my line on this twisty-turning trail and looking out for others as well. I passed a few and had a few pass me, but still felt like I was giving it my best effort. I knew that I wanted to press hard here and try to gain some time advantage because I knew I would be walking some of the run. BIKE TIME: 37:21

T2 was quick for me! It took me all of 44 seconds to rack my bike, take off my helmet and cycling shoes, put on my running shoes, grab my bib belt and visor while running to Run Out. I’m usually not that quick! T2 TIME: 0:44

A photo of the early part of the run course. The gnarlier stuff came later.

Once on the run I secured my bib belt, got my visor on, and carefully jogged through the opening path leading to the trail. It helped me settle down a little. As I got to the flat main trail, I started pushing pace and was doing quite well. Fortunately, a volunteer directed me over a bridge or I would have blown straight past her, cleaving off about 2/3s of a mile from the course. I was running pretty well on the flat trail and when I got to the technical part the walking began. There’s no way you could run up these little hills. On one of them, I was almost crawling up it. Fortunately, I didn’t have any mishaps and was about to finish that section when I heard a guy yelling about being confused about where to turn. I found that the run course was pretty clearly marked with arrows, but could understand how someone could get confused. He had been ahead of me, so I told him to follow me and got him going in the right direction again. I hit the gas for the last half mile back and finished pretty strongly. RUN TIME: 26:23

I was recovering a little past the finish line when I had a guy come up and ask me if my watch showed three miles. I informed him that it did and he said that he only had two miles recorded for the run. Five minutes later, a young lady also inquired about the run distance, saying she only had done two miles. Things were starting to get a little weird. It wasn’t long after the race that the race director grabbed a microphone and explained that somehow an arrow on the course had been moved, directing runners in the wrong direction. He advised that he couldn’t change the results, but if anyone in the crowd was aware that their run was short by a mile, to do the right thing and let him know. I didn’t see anyone approach him.

That somewhat explains the difference in my finish place compared to 2021. I finished 22nd overall in that race, and finished 60th in this one! And to add insult to injury, I placed 5th in my age group, but when I looked at the results, it was pretty clear that at least two of them had questionable run times. I should have been 3rd overall in the age group. I was robbed of an A/G spot!!! Oh well, it’s not that big of a deal. The bigger picture is that I raced well, felt good about my performance, and had a great time.

It was nice to get back to racing triathlon again.

Taking in the view waiting for the awards.

Let It Rip Wednesday!

The plan that I follow for triathlon training includes a bike workout immediately followed by a run on Wednesdays.  Triathletes call this type of workout a “brick,” which basically means two workouts stacked together, or the way your legs feel when you get off the bike and attempt to run on them.  It’s a tough workout, but by the end of the plan, you will be in a much better position to run well without the heavy legs you experienced initially.

The plan doesn’t say to go hard, but I always tend to let it rip.  I will push hard on the bike, quickly transition to running gear, and then head out for the short run.  It’s a good way to measure fitness and readiness for racing sprints.  Today was the first brick workout I have done in quite a while, and I really shouldn’t have pushed very hard, but old habits die hard with me.  I went hard on the bike for 12.6 miles, averaging 16.6 mph.  That average pace is a little slow when you factor in the many slowdowns and stops for road crossings on the local bike trail.  It’s probably more like 17-17.5 mph effort-wise.

The run was definitely a surprise.  After struggling with a 5-mile run on Tuesday and feeling sore, I began the 2-mile planned brick run just hoping to not ruin myself.  It started out as I expected with heavy legs and the overwhelming feeling that my calf muscles could go to Charley Horse mode at any time.  But I slowly moved along until I felt like I was out of danger.  The first-mile split showed a surprising 8:15 pace!  The route I took was a little downhill and I struggled a little more with the second mile running back home.  Again to my surprise, I ran an 8:11 min/mile.  Yesterday I was lucky to average a 9:30 pace.

Post-workout I felt pretty good, without any soreness at all.  Doing bricks and pushing pace is not something that I want to do more than occasionally, but I’m glad to see where I stand with my fitness, as I will do similar distances in the upcoming Forge off-road triathlon race next month.  Back to my regularly scheduled training!

The Forge Off-road Triathlon Race Report

When:  07/17/2021

Where:  The Forge – Lemont, Illinois

Distance:  Off-road Sprint – 14 miles total: ~ 500 yard SWIM, ~ 10.5 mile BIKE, ~ 3 mile RUN

Results:  1:14:56 – 22/203 Overall, 17/108 Male, 11/56 Male +40, 3/16 Male 50-59

Results Link: https://www.athlinks.com/event/356249/results/Event/977670/Course/2091242/Results

First time racing a triathlon since Ironman Chattanooga in 2019! It seemed a little different, but all things considered it was just like I remembered it.

I was a little apprehensive about this race. Any first-ever race, especially one that is not governed by USA Triathlon, can raise a red flag for me. But as more information kept coming I realized that the race director wasn’t a first-timer, and in the end it was a really well run event.

The Forge is a small to medium sized adventure style park located next to the old Illinois and Michigan Canal and the Lemont Quarries, where stone was mined to help build and then rebuild Chicago after the Great Fire. Lots of old quarries located in the Lemont, Lockport and Joliet areas. The park has zip lines, climbing walls, pump tracks and paths for cycling, and utilizes one of the quarries for swimming and kayaking. Lemont is a nearby community and when a link to this race was shared on a page I follow, I decided to give it a go. Okay, on to the race!

Getting up at 4 am is never easy, but I got up, ate, and then I drove to Lemont and parked at the Lemont High School parking lot, as the participant guide indicated that parking was limited at the Forge and it was really easy to park at the school and ride my bike to the park. Once that I got there, I found the rack for my bike and got my transition all set up.

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After setting up I had some time to kill, so I walked to the swim start and exit, and walked back to transition to see where bike and run in/out were located.  I jogged down the bike trail a little while to burn off some anxious energy and then used the bathroom and headed back to get my swim stuff.

The Swim – 11:28  

I had swam on Friday and had a really good workout.  Felt really strong and had no issues.  I’m not sure why I couldn’t duplicate that here but I couldn’t.  I was slow, felt like I couldn’t get enough air, and seemingly couldn’t get it under control.  I was getting passed by a lot of other swimmers, but I finally settled in.  Fortunately, the swim wasn’t long and I was out of the water soon enough.

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Jump off the dock, head left and swim around the turn buoys. Seemed simple enough. 

I had planned for a non-wetsuit swim as the race director had said several times that the water temps had been high and that we should plan to swim without a wetsuit.  Turns out, Friday night and Saturday morning were cool and it was wetsuit legal.  I hadn’t even brought the thing.  I kind of wish I had, but nothing I could do about it.  There were only a handful of triathletes wearing them.  I would have thought that the quarry would have been really deep, but there were several places where I could easily see bottom, and there were times where my hand was actually touching the weedy stuff growing in the water.  I was in 76th place overall after that miserable swim.

T1 – 2:08 – Coming out of the water we had a thin, green outdoor carpet covering rocks, but I’m such a tenderfoot that it was a struggle for me.  Then we hit the crushed limestone and I didn’t really enjoy that either, but eventually we got into transition where there was more carpet covering grass.  I quickly grabbed my water bottle and rinsed off my feet and then made a decision that I later regretted – I decided to go sockless on the bike.  I never do that but I didn’t want to wrestle socks onto two wet feet.  22nd overall fastest through T1.

The Bike – 37:52 – I had biked on Thursday and I thought that I could probably push close to 20 mph average on race day.  Boy was that wrong.  I ended up averaging about 17 mph, but it wasn’t for lack of trying to go faster.  The course was new to me, and there were lots of slower riders ahead of me.  But the thing that really affected my overall speed was the numerous sharp turns, as well as a few hairpin turns thrown in for fun.  It was a difficult course, and even though there was a no passing mandate on a portion in which there was two-way riding on a six foot wide path, there was plenty of passing going on.  But from the moment when my butt hit the seat, I was gunning hard and passing lots of the faster swimmers.  I never got passed on the bike, and ended up with the 24th best bike split.

T2 – 1:25 – What I thought was a super fast transition from bike to run, it turns out I was pretty slow compared to the others.  This is also where I realized how dumb it is to go sockless.  My cycling shoe had worn the skin off a small spot on the top of my foot.  Needless to say, I put on my socks for the run and won’t be going sockless ever again.  The results had my T2 split at a questionable 164th place.  Really?  That surprises me because I thought I had done pretty well.  But I guess having to put on socks is what killed my time.

The Run – 22:04 – Grabbing my visor and bib belt, I bolted out of T2 without yet putting them on, and I was on the trail for what is my strong suit – the run.  I passed three very fit triathletes by 1/4 mile into it and was feeling great.  I just kept motoring along, passing numerous other runners.  I came up on one woman at the turn around who knew what was about to happen and stepped aside to let me go by.  I thanked her and started trying to catch the next runner.  Soon I saw another woman heading toward the turn around and I thought to myself that I bet she overtakes me soon.  

Somewhere after the 2 mile marker, the course veered off the I&M Canal trail and headed onto a park trail.  There was a hill and the volunteer standing there said “You’re welcome.”  I said “I’m walking this damn thing.”  And I walked up it.  It was steep, but what goes up quickly came down as we meandered through the portion of the Forge where they have climbing apparatus and zip lining stuff.  There were some pretty steep rocky stairs that I had to run down, but they weren’t too technical.  Back up a couple more hills and it was back the the trail and over to where we had to pass the finish line and do a quick 1/4 mile out and back to the finish.  The out portion was where the woman who I figured would pass me finally did.  We went around the cone together, but she hit the gas and I couldn’t match her pace.  I had the 16th fastest run split for the day and moved myself up to 22nd overall.  

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I cooled down, grabbed a banana and some water, put on a dry shirt, and kicked back by the quarry to wait for the rest of the triathletes to finish.  The scrolling results on the projected screen would only show overall place and not age group place, so I had to wait until the awards to find out if I had placed.  When the announcer announced my time first I started heading for the stage.  I was slightly surprised at 3rd place in my age group, but I was glad to take home the award, even if it was an odd carabiner clip thing attached to a chunk of wood.  I think I prefer medals.  The Old Guy age group seems to be the most competitive group out there.  16 of the top 25 were over 40 years old, and most of the rest were in their thirties.  Only two of the top 25 were under 30 years old, a 19 year old and a 29 year old.  

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Conclusion – The Forge Off-Road Triathlon was a fun event.  It was different to have to actually think about riding on a course like this, instead of just hammering along in aero on my tri bike.  I would do this one again, and would recommend it to anyone thinking about hitting the trails for the bike and run instead of what we normally race on.  

Thanks for reading!

It’s A Sign!

IRONMAN LOUISVILLE 2020 TRAINING

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WEEK 4 – APRIL 6 > APRIL 12, 2020

IRONMAN TRAINING IN THE TIME OF PANDEMIC – PART IV

Happy Easter!

Spring is here and there are signs everywhere!  As a runner who spends the majority of his time running staring at the ground 5-6 feet ahead of me, I’m surprised I notice anything going on around me.  But lately, I have noticed a lot of signs out on the trail.  From the little flowers that are blooming right along the edge of the path to the painted rocks that people are placing in public places and along the trail to brighten everyone’s day.  The grass is greening up and judging from the hayfever I’m experiencing, I’m guessing everything is about to go from winter grey to a very colorful spring.

I have also seen some new signs out on the trail.  Signs measuring the six-foot safe passing distance and reminders to please pass others in a single file way.  Someone has placed a reflector sign on the unofficial path that I maintain that’s used to access the nature preserve to help them remember where to get on the path.  Not sure it needed a sign because it’s really the only path like it on the abandoned frontage road, but it’s definitely a sign that someone else is utilizing my little path.

Another sign I’ve been seeing is my buddy John texting “Day Done” in our group chat that he’s completed the day’s workout.  Could that be a sign that he’s joining the Gunners in Louisville this year?!?!  That would be quite a sign!

TOTALS FOR WEEK 4:

  • Swim:  0 / 0 yards
  • Bike:  2 rides  /  32.5 miles
  • Run:  5 runs  /  23 miles.

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I’m a Libra, what’s your sign?

Nips, Sores, and More!

IRONMAN CHATTANOOGA 2019 TRAINING

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WEEK 24 – Monday 8/12/2019 – Sunday 8/18/2019

I was expecting to get back on track this week with very little deviance from the plan after swapping the past two weeks of training around and making a concession here and there.  But life sometimes throws you a curveball or two.

 

I’m getting really tired of having nipples.

It was a nice day, somewhat cooler than the past few and I only had an hour-long run to do, so I skipped covering my nipples.  Big mistake.  One got chaffed and started bleeding halfway through the run.  Why do men have nipples anyway?  It’s not like we use them for anything.  They aren’t even that interesting in my opinion.  But if you are a male runner that isn’t rail-thin, you are bound to one day experience the dreaded bleeding nipple.  After thirty-plus years of running, you would think that they would have calloused over by now, or somehow adapted so they don’t get chafed.  But sadly no.  So I guess I will start covering them with Bandaids for every run, so buy some stock now.

 

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Boo hiss.  People look at you funny when your nipples bleed.

 

 

Ashley’s back at Valpo for one last year!

Ashley may not have been excited about returning to Valpo for one final year, but it’s only one more year!  Check-in at the apartment where she stays was on Saturday, so that meant if I wanted to help move her in I needed to somehow get my important Saturday long bike in, so I moved the Sunday two-hour and 15-minute run to Friday to free up Sunday for the bike.  Doing the long run on Friday meant I would have to try to make up Friday’s normal run another day.  Yeah, it didn’t happen.

 

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Two of my loves enjoying the move-in day.

 

 

Why can’t summer storms come in the middle of the week?  

I had moved my Saturday long ride to Sunday so I could have Saturday free and what happened?  It decided to storm like crazy Sunday morning.  I had planned to be out on the bike before 8 am but with the heavy rain and lightning, I waited until the radar showed that it was past.  I hit the road at 10 am and was amazed by how much water had poured on us.  I was soaked from the waist down from just riding through the puddles and the standing water on the roadway.  I explored a little on the ride to avoid the bike trail because when the leaves and junk on the trail get wet things get a little scary.  Thankfully though the ride went smooth, I had no wind going out and a tailwind coming back, and I stayed on top of my hydration and nutrition today.  I only felt a little low on energy getting back home, but as I switched to my running shoes for the hour-long run, I downed a Gatorade and the run went well.

 

Hello Saddle Sore, My Old Friend (with apologies to Simon & Garfunkel)

Hello saddle sore, my old friend
It’s not nice to see you once again
Because you are literally a big pain in the ass
And it’ll take you at least a month to pass
And the cries of my pain could be heard along the road I ride
Thanks to you, you damn saddle sore.

What’s the deal with saddle sores?  I use the butt cream.  I use Body Glide. I make sure that anything that can chafe will get some attention.  But this past couple of weeks the damn saddle sore I always get from riding showed up again.  It is actually bothering me just sitting on this cushy chair right now.  And don’t mistake it for a zit, because it is definitely not a zit.  Matter of fact if you try to squeeze that sucker, it’s going to let you know that he’s the Captain now.  Touching it hurts!!!  So I generally will just coat it with some Neosporin and a Bandaid (again, buy some stock now!) and let it be.  Some day when this Ironman race is over it will go away because I can guarantee that I won’t be letting my butt sit on that bike again until next year.

Click here to see a picture of my saddle sore:  Saddle Sore – NSFW!!!

 

WEEK 24 TRAINING TOTALS:

Swims: 2 total, 3500 total yards

Rides: 3 total, 135 total miles

Runs: 4 total, 33 total miles

 

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All triathletes are weird.

 

 

 

2019 ET Batavia Triathlon Race Report

When:  06/09/2019 –  6:30 am

Where:  Batavia, Illinois

Distance:  Sprint:  400 yards (~.25 miles) Swim, 16.1 Mile Bike, 4.1 Mile Run

Results:  1:24:47 – 27th overall, 1/16 M55-59 Age Group

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This race is one of my favorite sprints triathlons to race.  It’s a race that is well executed, has a beautiful locale in the Western suburbs of Chicago, and it has the right balance of distances that play into my strengths as a triathlete.

I skipped this race the morning of the race last year due to a nasty storm that rolled through the area.  I was even heading there in my car when I convinced myself that it was for sure going to be canceled.  I came home and later found out that they eventually waited out the storm and held it anyway.  I was mad at myself for bailing, so this year I was for sure going to race come rain or shine.

 

PRE-RACE WEEKEND

I really overloaded my weekend leading up to the race.  I bought a used boat on Friday and was dealing with that new purchase (Fun!).  On Saturday, my Ironman training plan called for a 3.5-hour ride followed by a 30-minute run that I did with two of my Gunner teammates Dave and Jeff (Fun!).  And if that wasn’t enough, I went with my wife and friend John to see Cheap Trick in concert and stood the whole time (Fun!)!  I was definitely setting myself up for a rough race on Sunday morning, especially after standing at the concert, getting to bed late, and having to get up at 4 am to drive to Batavia.  I spent the concert thinking about what I will need to do to convince myself to get up at that early and go race a triathlon.  I set the alarm and told myself to see how I feel in the morning.

 

RACE DAY MORNING

The alarm went off and I jumped out of bed.  I felt great and was actually excited about racing.  I checked the radar and could see that there was a chance for some rain, but not an orange and red blob on the radar screen like last year, just a friendly green blob.  Green means GO!  I got dressed, grabbed a scone that my daughter had baked and a cup of coffee and I was off.

I know how to drive to Batavia, done it many times.  But I set my GPS for the location I usually park just so I didn’t have to worry about it.  What did I do?  I completely missed the exit ramp for I-88 westbound to Aurora!  I had to drive an additional couple of miles up to Butterfield Road and turn around.  I’m so dumb.  I think I was distracted by a radio program that was talking about “This Day in History” and it was pretty interesting.  Anyway, I realized my mistake soon enough and there was no harm, no foul.

I found a spot to park, unloaded my bike and made my way to transition to get body marked, which I will always contend is the dumbest thing ever.  I will be wearing a number 60 written on my shoulder and my age on my left calf in Sharpie for the rest of the week.  Maybe I will try some of my daughter or wife’s make up remover wipes.

I was pleased to find that my bike would be racked in the second row of bikes, really close to Swim Out.  I like to rack next to the legs of the bike rack, it keeps another bike from being too close on that side and gives me some extra space to throw my transition bag down, because I am still bringing too much junk.

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My bike and all of my junk.  I thought it might rain, so I put my backpack into a garbage bag.  The Ironman bag had my wetsuit in it.

After setting up the bike and my stuff I took a bathroom break and headed to the swimming hole to check out the water.  We were told that the water temp was 70 degrees, and it felt slightly cold to me.  I don’t usually wear a wetsuit for this race because it is short and the water last time was about 74 degrees.  I decided that after dipping my toes into the water I would wear the wetsuit.  I put it on, all by myself for a change, and swam a couple easy laps as a warm up.  I always try to warm up for the swim to get used to the water and to remind myself of the pace I want to keep.

The swim is two loops in a smallish park district swimming hole, which was a former small quarry of sorts from what I can gather.  The bottom is all sand, and on the backside of the loop, I found my hands hitting bottom.  In the past, most people will just start walking this part of the swim and I have done that too.  I try not to run it because it raises my heart rate too high.  I made a mental note that I would probably walk it and then I got in line for the time trial start.

 

RACE TIME!

SWIM

Time:  6:15 – 1:25min/100 yds. – 3rd place AG

PRE-SWIM STRATEGY:  Start easy, don’t go too fast, relax

SWIM REALITY:  GUNNED IT AS HARD AS I COULD!

The race asks you for your predicted time when you sign up and I usually put 8 minutes because I typically swim at about 2 min/100 yds.  When I seeded myself in line I saw a sign for 6 minutes and just joined in.  I knew I would be wearing a wetsuit and might be a little faster, but I wanted to get the swim over with quick and get out on the bike course before it got too crowded.

The race started promptly at 6:30 am right after the National Anthem, and we slowly started getting fed into the water at about five-second intervals.  I was pretty calm and relaxed before getting in, but as soon as my face hit the water after about ten strides I was GUNNING it hard.  Why do I do this?!  It’s like doing an interval in the pool without the benefit of a break afterward!  Anyway, I did rein myself in a little bit, caught a little bit of my breath when I walked a small portion and then calmed myself for the second loop. I must admit, I was expecting a lot of swim traffic, seeing that it’s a two-looper and that there are roughly 30-40 swimmers in the water at one time.  I didn’t have much contact at all.  A few tickles on my feet, but pretty much contact-free.  I got up on my feet on the shallow part a little sooner or else I would have swam into a bunch of walking swimmers ahead of me and started unzipping my wetsuit and made my way out to T1.

I’m glad I seeded myself where I did, and I was a little surprised to see that 6:15 finish.  But I was wearing that wetsuit and it definitely did make me quicker.  The swim finish put me 3rd overall in my age group.  The two triathletes faster than me were 45 and 30 seconds quicker.  Not too shabby of a swim for myself.

T1 – SWIM TO BIKE

TIME:  1:38 – 3rd place AG

PRE-T1 STRATEGY:  Don’t waste time, be methodical, get out quick

T1 REALITY:  GET PUZZLED AS TO HOW THE WATCH I HAVE OWNED FOR TWO YEARS ACTUALLY WORKS, WASTE TIME DRYING OFF FEET TO PUT ON SOCKS ON MY TENDER FEET, GET ANXIOUS ABOUT HOW MUCH TIME I WAS WASTING!

As I ran out of the swim and crossed the timing mat I realized that I needed to hit the button on my watch signaling the change from swim to T1, but I couldn’t remember which button to press!  I guessed and it was the correct one.  Next up was getting the wetsuit off, which typically does not go quickly for me.  But I was using my new XTERRA wetsuit and it’s a little bigger than my old Blue Seventy.  I got it down to my ankles and just gave it a swift pull with my hands.  Came off pretty easy.

For some reason, I don’t fly through transition.  The race announcer was jokingly chiding many of the age group award runner ups who had lost positions to those ahead of them by one or two seconds that they should have spent less time in transition.  I took that to heart.  I need to stop messing around.  The wetsuit is a major time sucker, and then I take the time to dry my feet, attempt to pull on socks over wet feet, and put on my cycling shoes, glasses, and helmet.  I need to forget about socks, not wear a helmet and leave my shoes on the bike and just do a flying mount.  Yeah, two of those three won’t happen, as no helmet gets you a disqualification, and flying mounts are not something 55-year-olds should be taking up.  There’s a reason there are so many folks spectating at BIKE OUT, it’s to see crashes and the stupidity that goes on!  I guess I could bike without socks like some uncivilized knuckle dragger.

I realize I give away some precious seconds to others in transitions, but I was slightly surprised to see that I was once again the 3rd fastest in my age group.  They were 37 and 9 seconds faster than me.

 

BIKE

Time:  46:46 – 4th place AG

PRE-BIKE STRATEGY:  GUN IT AS HARD AS I CAN!

BIKE REALITY:  GUNNED IT AS HARD AS I COULD!

I hopped on the bike and off I went.  There are some plywood covered speed bumps that you have to navigate over right at the start that requires being a little cautious with, and then it’s a left turn and up a short, sharp hill.  This hill surprises a lot of first-time racers at this course, but I had the right gearing and spun up easily.  Then it’s flat and fast for the most part.  There are some hills here and there but they are pretty short-lived, and the downhill portions more than make up for it.

 

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Bike elevation.  The tough climb came around mile 13.

 

There was a girl who was ahead of me wearing an ITU tri suit with her name on the back and I attempted to keep pace with her.  That lasted maybe 3 or 4 miles and she started to pull away.  Her calf showed she was 43 years old, which was certainly impressive to me.  I hoped to catch her later on the run.

With that first hill climb, and the adrenaline of starting the bike I was maxed out on my heart rate and breathing pretty hard.  It wasn’t long though until I settled into my comfort zone and was riding comfortably hard.  I passed a ton of riders in the first half of the ride and had a few overtake me in the second half, but overall I think I did pretty well on this ride.  I had misplaced my bike computer and so I was racing without really having my speed available at a quick glance.  It was kind of a blessing riding by feel and not getting caught up in my pace.  I was a little surprised to see at the end that my watch was showing about 19 mph average, but the official race results have me averaging 20.1 mph.  I’ll take it!

The bike course is usually about 14.5 miles long, but due to construction, they added a detour that increased the course to 16.1 miles.  I didn’t notice it at all really.

Coming back into transition there are some sharp turns at the end of some hills, so you have to have a little caution with that, but I gunned it on in any way.

I dropped to fourth place on the bike segment, with only about 70 seconds separating me from the first place age group bike finisher.

 

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End of the bike ride, coming in hard and fast.

 

 

T2 – BIKE TO RUN

Time:  1:27 – 3rd place AG

PRE-T2 STRATEGY:  Don’t waste time, be methodical, get out quick

T2 REALITY:  Didn’t waste time, was methodical, tried to run on rubbery legs

Nothing surprising here, rack the bike, take the helmet and cycling shoes off, put on running shoes, grab the visor and race belt and put them on while exiting transition.  The only thing I did that robbed time from me was I had a gel flask lying there and I took a quick squeeze from it and a swig of water to wash it down.  There were only 18 seconds between the first place guy and me.  Not too bad.  I’m always quicker in T2, as long as I’m not messing around with socks.

 

RUN

Time:  28:41 – 2nd place AG

PRE-RUN STRATEGY:  Try to hold 7-minute miles, pick off runners one at a time

RUN REALITY:  Held 7-minute miles!  But I got passed by as many as I passed myself

I left T2 and hit the trail and got myself up to a comfortably hard race pace.  I checked the watch a couple of times and saw 6:55/7:05/7:10 pace looking back at me, which I was content with.

Not more than a half mile or so out on the run course there was a turtle on the side of the path taking stock of the parade that was passing him by.  There’s been a lot of turtles this year for some reason.  My first thought was to not get snapped, and then I thought how fast can a turtle be?  I decided to press on as the hare, and stop thinking about the wildlife.

The turnaround on this out and back always seems farther away than it should, but it was about 1.5 miles out.  After turning around and picking up my pace again I saw the girl that had pulled away from me on the bike course.  By mile 2 I caught and passed her, just like I had hoped.  I realized at this point that she was racing the duathlon and not the triathlon, so I wasn’t really competing against her.  She was the overall female winner of the duathlon.  But I had reeled her in just like I had hoped to do.  ALWAYS BET ON THE RUNNER!

It was about 3 miles into the run when a guy sporting a 59 on his calf blew by me like I was standing still.  He was either a duathlete or he had a really slow swim and/or bike.  Since I was second overall in my age group for the run, I assume the guy ahead of me was this 59 year old.  He did, in fact, have a pretty slow bike.

I started kicking around 3.5 miles and finished strong.  The official results have me averaging 6:59 min/mile pace!  Win!

After averaging 4th place or so on the different stages of the race, I moved up to the top spot in the age group after the run.  ALWAYS BET ON THE RUNNER!

 

 

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I was spent at the end of this one.  It might explain why I came home and immediately fell asleep on the couch.

 

 

 

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FIRST PLACE 55-59 MALE AGE GROUP!  ALWAYS BET ON THE RUNNER!

 

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Here’s the link to the official results:  Race Results

 

 

Week 9 Wrap-up

IRONMAN CHATTANOOGA 2019 TRAINING

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WEEK 9 – Monday 4/29/19 – Sunday 5/5/19

Not much of note for the week as far as training.  The miserable wet weather we have been having in much of the midwest forced me inside to do a couple of my ride and run workouts, but I can’t complain about having that option.  Overall, the week went well and I’m starting to build a little speed on the bike again.

Speaking of the bike, for Christmas last year I asked for a flashing light/video camera device for my bike.  I had heard several people talking about Cycliq and the Fly6 rear and Fly12 front cameras, so I put them on my wishlist and Santa delivered.

Since I hadn’t really had an opportunity to ride outside with them during winter and most of the early spring, I realized that the time to add them to my bike was ideal now that the weather is trying to get better.  First and foremost, they are hi-viz flashers so that you are seen, and they certainly do that job well.  But the most recent camera updates to the devices produce a pretty decent video of your ride.  I guess the idea is to have proof of the offender should you be driven off the road or driven into, but I don’t really want to think about that.

The issue I had was finding space on my very crowded aerobars to mount the device.  I finally was able to attach it so that it wasn’t in the way and I could easily access it.  The rear device mounted very easily to my seat post.

After working out some bugs with my son’s help and figuring out how to use them I gave them a try.  I tried using them both for Saturday’s long 2-hour 45-minute ride but had a couple of issues.  First, the Fly12 (front camera) gave me a notice that the battery was low about 1.5 hours into the ride and it didn’t produce any video for some reason.  Had to be operator error of some sort.  Secondly, the mount bracket came loose and the camera was just bouncing around on my aerobars.  Minor issues that I can easily resolve.  The rear camera produced some great shots though.  Here is an example of the footage it will capture (Note:  Turn the volume down):

The wind noise is horrible.  I’m trying to figure out if that is just a fact of life with the Fly6/12 or there is some feature that I can turn on to make it record sound better.  Interestingly enough it does not pick up the crazy conversations that I carry on with myself, which is a good thing, because they are usually profane laden rants.

So I will be interested in doing a group ride someday and capture some of my teammates riding together.  That would be more interesting footage to watch than seeing the truck that runs me over.

The last thing of note is that I am trying to find another company to make team triathlon racing kits for our small group.  The trouble is we are somewhat of a small group and most of these custom companies have minimum order numbers that we can’t reach.  The company we last used upped their minimums by a few and also declared that the order all has to be of one sex, which stinks because we have added Gunner Jan to our group.  I looked into another company that initially looked promising.  They had promised to work on our project in April, and when I hadn’t heard from them I started emailing them with no response.  I figured the guy was swamped or something, but it turned out that his company got bought out by another company from Mexico.  No wonder I wasn’t getting any response from him.  So I went back to the internet and found another company called Jakroo, which might be our best choice.  They have basically no minimums, will assist with kit design, and you can order in both male or female sizes with no penalty, and I can add cycling jerseys, bike shorts, and other items, not just tri suits.  They had a semi-custom design it yourself feature and I played around with it.  Here are a couple of designs I came up with:

I ordered a kit that I made and will ride in it a few times to see if the quality meets what we need.  I’m starting to get excited about having some new team kits!

Week 9 Training Totals:

Swims: None > Rides: 3 total / 76 miles > Runs: 4 total / 24 miles

 

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Getting close to being done with the base phase of training!