My History of Running Races

I’m not sure that running races were on my mind when I began my running journey, but racing certainly became a big part of it.  Racing was just the next logical step after getting around the apartment complex a few times, branching out into the local neighborhoods, and then building enough endurance to actually go the distances I wanted to go.  

It’s interesting to me to see how running races have changed over the years.  Although 5Ks probably did exist back in the late 1980s, I don’t really remember them when I started running – you mostly saw 10K’s or mile distances like 4, 5, and 10.  5Ks started getting added to the 10Ks to give more options.  I used to have a coworker in the early 1990s who scoffed at 5Ks as not worth the effort.  Now it’s the 10Ks that are almost non-existent.  Half marathons weren’t really all that prevalent either.  People were full crazy, not half crazy.  I raced my first half-marathon in 2009 – 20 years after I started keeping track of my runs in a log book.  Another relic from back in the day –  you would get a card mailed to you with your results, as there wasn’t any internet back then!  A lot of races had a little tear-off along the bottom that would be taken from you as you crossed the finish line in order. Sometimes the volunteers would screw the finish order up. RFID tags started showing up, and you usually wore them on your shoes. They then moved to your bib. I’m getting sidetracked… I will have to make a post about running bibs, I guess.

As I looked through my running log, I was somewhat surprised at how few races I had run in the early part of my running journey. I was very sporadic with racing, but being a new father might have had a lot to do with that. I had several years where I didn’t run any races.  I was also surprised at how fast I was running on such a low amount of training miles. Back then, I ran every run to be faster than the run I did before. But imagine if I had knowledge about training and racing – I might have been a lot faster than I was.

I have accumulated quite a few, and I have had some successes locally.  Racing is certainly a fun part of running, and I can’t imagine why anyone would run without racing.  That’s where the fun is! I still get nervous before every one of them.

I thought it might be cool to list them all, reminisce a little, and keep track of how I raced over all these years.  With the older, pre-blogging races, I will try to recap what I remember about them.  And with the newer races, I will link the race recap post and summarize the highlights.  Any new races will be added to the end.  

WARNING! This is a really long post, even for me!

On your mark, get set, GO!

1983

RACE NUMBER 1 – 1983(?) ~ WESTERN ILLINOIS UNIVERSITY ROTC 10K, Macomb, IL ~ 52 Mins. (?)

My first race was a 10K that I opted to run while taking an ROTC course in college, most likely in 1983.  I wasn’t in ROTC per se, just taking a class on Military Science for what I thought would be an easy grade.  I was wrong because I ran this 10K for extra credit to raise my grade!  Hey, it was either that or try rappelling down a wall, and flashbacks to junior high school gym class and rope climbing in the gym were all I needed to push me to run a 10K.  I ran in a pair of turf shoes that were very popular at the time.  I didn’t own proper running shoes.  I’m not sure if mine were Nike or not, but they looked just like this:

images

I also remember walking for a little bit of it.  I seem to remember my buddy and roommate Dave also being in Military Science as well, possibly volunteering to work an aid station for extra credit (which he definitely didn’t need), or maybe he just came along to laugh at me.  I don’t remember.  I wonder how my running path would have been altered if I hadn’t chosen to run the race and just opted to pass out cups of water.  Would I be typing this today?  Hmm…  The 10K didn’t kill me, I got some badly needed extra credit, and maybe, just maybe, sparked an interest in running.  For some reason, 52 minutes sticks in my head as my finishing time.  My Swatch watch didn’t have a stopwatch on it.  Not bad for a first-ever race.

1989

RACE NUMBER 2 – 10/15/1989 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:12 ~ Unknown finish place

I was surprised to see that my first race after becoming a dedicated runner was in my first year that I started keeping track of my runs, times, and distances.  The Prairie State Runners were a pretty big running club back in the day.  I’m not sure if they even exist anymore.  I think they were out of Morris, Illinois, but this race was in New Lenox, starting and stopping at my alma mater, Lincoln-Way High School.  The course started on the track and then headed down Schoolhouse Road, and then went through a newer subdivision called Riivendell.  The course then proceeded down Francis Road and into downtown Mokena before reversing and heading back.  I doubt that they would ever close down busy Schoolhouse or Francis Roads for a local running race today.  It was just a couple of sleepy towns back then, and on a Sunday morning, there was hardly any traffic.  My time was pretty good, averaging 7:20’s or so.  This was also the first race that I ran in which I received a t-shirt, and I remember it well.  It was all-cotton, long-sleeved, and was black with this huge skull on the front, a nod to Halloween coming soon.  I loved that shirt.  

1990

RACE NUMBER 3 – 6/23/1990 ~ Old Campground Festival 4-Mile, New Lenox, IL ~ 27:19 ~ Unknown finish place

This run was noted in my running log as an “NL 4 miler” and didn’t even mention that it was a race.  As I was going through some photos that were dated, I figured it to be this race.  The race was a fundraiser for the local United Methodist Church that Kari belonged to, and was a run through the southern parts of New Lenox.  The only thing I remember about the race is that Kari’s mom and dad volunteered and handed me a cup of water at the halfway point.  And there was this guy whom I would see at all the local road races; he always wore a black tank top. I also remember him being annoying because he ran flat-footed, and his foot strikes were noisy.

RACE NUMBER 4 – 10/14/1990 ~ Prairie State Ten Mile, New Lenox, IL ~ 1:12:46 ~ Unknown finish place

I returned to this race again, and I was a half-minute slower this time around. I noted in my running log that I was slightly ticked off about that.  I remember aspects about the previous years’ race more than this one, but once again, I got a super cool Halloween-themed t-shirt out of it.  

1991

RACE NUMBER 5 – 4/28/1991 ~ Lake County Races Moore Marathon, Lake County, IL – 3:50:05 ~ 217th overall, 30/43 age group

I was living and working in Highland Park, Illinois, and I picked the local marathon for my very first one.  The race started in Zion, ran through Waukegan, North Chicago, and the US Naval Great Lakes Training Center, Lake Bluff, Lake Forest, Fort Sheridan, Highwood, and finally ended in Highland Park at Ravinia.  Since it started up north, I parked at Ravinia and took the Metra train with the rest of the runners to the start.  I ran this with no family or friends there to support me.  There was a different perception about that back then. Mom probably said, “Have fun, don’t get hurt” or something like that.

I did not know about training plans in those days, and I just kind of winged it.  Looking back at my log, I see that I ran a lot of 8 and 10-mile runs leading up to it.  My long run was a whopping 11 miles.  Wow.

One thing that I remember about this race is the strange feeling of getting passed by a bunch of runners at the 10K mark in Waukegan and not realizing that all the 10K runners were finishing.  It happened again in Lake Forest, when the 1/2 marathoners once again blew by me.  I also remember distinctly the feeling I had when I was told to veer left for the marathon and then could only see one other runner way up ahead of me.  It got really lonely after that.  When I crossed the finish line, the thought of “This is it?” went through my mind. I’m not sure what I was expecting, but there was no fanfare or feeling of accomplishment at that point. I would appreciate it later. My notes say that my goal was to be under 4 hours, and I made that.  At the finish line, there were some Army guys from Fort Sheridan manning the recovery tents, and they offered me an I.V. I took it and felt better. From then on, I was under the impression that getting an I.V. was the standard procedure after finishing.  I barely knew anything back then.  

I do have the results printout, but I can’t locate the bib or my medal from this race.  

RACE NUMBER 6 – 5/19/1991 ~ VFW Armed Forces 12K, New Lenox, IL ~ 50:02 ~ 61 out of 108 overall, 6th in the M25-29 age group

This race ran down Vine Street in New Lenox and headed west on Francis Road.  We made a loop through Pilcher Park just into Joliet, and then came back to finish at the VFW.  I remember battling it out with an older guy, who made quite an impression on me.  And the hills on Vine Street were brutal as we finished up the final mile.  I think about this race a lot because I drive to work on Vine, and it always brings me back to the race.

RACE NUMBER 7 – 8/11/1991 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 25:53 ~ 47th overall

I don’t remember much about this one, but I somehow managed a 6:30 per mile pace. I was 27, and really had the racing bug at this point.

1992

RACE NUMBER 8 – 4/26/1992 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:50:20 ~ 284th place overall

I returned to the same marathon as last year for my second marathon. I was trying to recall how this race went and jotted down some memories from it, but then I read my annual wrap-up and had totally misremembered most of it. Just more reason for me to write up my race recap as soon as I can. Anyway, I was looking at my log, and I see that I didn’t train much differently than the year prior, which produced nearly the same result – 3:50. Leading up to the race, I developed a bad cold, and ended up going to a nearby urgent care. They advised me not to do the race. Ha! I ended up with some sort of medicine, and I ran the race carrying cough drops. It didn’t help that race day was cold and damp. The three photos from this race show me pretty drained and weak-looking. I went out at a 7:30 pace, but faded mid-race.

I don’t even recognize this young guy.

When I find a race, especially a local one, I usually stick with it for a while unless it’s a real dog. I wish the Lake County Races were still around.

RACE NUMBER 9 – 5/17/1992 ~ VFW Armed Forces 12K, New Lenox, IL ~ 49:32 ~ Unknown finish place

Back to NL to run this 12K again, running a little faster than in 1991. I think Kari and her mom came to watch me at this one, as we were engaged by this point, she was out of college, and the wedding was coming in September.

RACE NUMBER 10 – 08/09/1992 ~ Crest Hill Lions Club 4 Mile, Crest Hill, IL ~ 26:51 ~ 50th Overall

Second and last time at this race. I remember it being hot and muggy. Still no 5Ks raced by me yet.

RACE NUMBER 11 – 10/11/1992 ~ Prairie State Road Runners 10 Mile, New Lenox ~ 1:09:25 ~ 38th Overall, 4th in M25-29

I have kept most of my race bibs, and looking at the back of this one details that the day was in the 50s, windy, and sunny. I took several minutes off my personal best at this race, averaging just under 7-minute miles. This is the third and last time for me doing this race. I think the Prairie State Road Runners still exist, but they seem to have stopped hosting races in our area after that.

1993

RACE NUMBER 12 – 4/25/1993 ~ Lake County Races Moore Marathon, Lake County, IL ~ 3:42:39 ~ 196th place overall, 23rd in M25-29

I finally learned a few things about racing that I obviously didn’t apply to training. In the four months of running leading up to the race, my longest run was only 9 miles, and I had only run about 125 miles total. Apparently, I was too lazy to find a book at the library on how to train for a marathon. I winged it and got away with it because I was young, I guess. But I did better than the previous two marathons in my third attempt. 3:42 would be my PR for several years.

RACE NUMBER 13 – 7/4/1993 ~ Tinley Park Stars & Stripes 5K , Tinley Park, IL ~ 20:29 ~ 30th place overall, 2nd in M25-30

(This recap comes from a previous post, Top 5 Best Running Days Ever!, which is much better than me trying to write it again.)

Lots of firsts in this race. It was my first 5K, and it was my first time ever winning a trophy! I grew up in an era that didn’t give out participation trophies; you had to earn them. Now, I’m not against participation awards, medals, or trophies, especially when it comes to running and triathlon. I’ve got dozens of them proudly hanging on my wall. I appreciate them for what they represent to me – a reminder and reward for the effort I gave to be handed one. Those who say that anyone can have one are simply mistaken. You have to at least get off your butt and complete the task. But when I was a kid, I never earned a trophy. But on July 4, 1993, I ran a 5K in a local race and decided to hang around for the post-race award ceremony. I don’t remember much about the race other than it was hot, and my wife and in-laws were there. But my name was called as the 2nd place winner in the Male, 25-30 age group category. I was 29 years old when I earned my first-ever trophy.

1994

RACE NUMBER 14 – 5/1/1994 ~ Lake County Races Moore Marathon, Lake County, IL ~ 4:07:13 ~ 348th overall

Work was causing some issues for me, and my training suffered. Another really poor lead-up in training for this one, but I committed to it with a goal of just finishing it. Not a very memorable race for me. I would have a marathon hiatus until 1999.

RACE NUMBER 15 – 5/14/1994 ~ Lindenhurst Police & Park District 5K, Lindenhurst, IL ~ 20:03 ~ WINNER! 1st place overall!

(Another recap from Top 5 Best Running Days Ever!)

You really never know what can happen unless you show up and give it your best. The Lindenhurst Police and Park District 5K was being held for the first time in Lindenhurst, Illinois, the town in which my new bride, Kari, and I had bought our first home, and was being held along with a little festival the town was having. I found this race listed in the local weekly newspaper, as the internet hadn’t really taken the world over yet. Most local racing was listed in the local papers. Since it was being held in our town, I figured, why not run it?

When I got to the start line, I could sense that not many people had seen the race listing in the paper, with only about a dozen runners nervously pacing around. I started to wonder if I had any competition. The girl in her twenties looked pretty fast, and so did the guy in his thirties. There were a few others, but I keyed on these two for some reason. We toed the line, and off we sped, following the police chief in a police car. A weightlifter-type dude shot out to the lead like a rocket, which was somewhat surprising, as I had written him off prerace. But by a quarter-mile into the race, the girl, the guy, and I had reeled him in. My plan was to pace with them for a little while, and it wasn’t long before I realized the pace was too slow. I hit the gas around mile one and took off. As I ran, I actually overtook the chief in the pace car, and I got a little nervous because I had no idea where the course was heading. No worries, though, as he quickly got ahead and stayed there. There was a left turn about a quarter-mile from the finish, and I took one quick glance back and saw no one within a distance that could catch me. I glided downhill, turned right, and broke my first finish line tape in first place overall. Show up and race all-comers; you might find that you are the best of the field that day.

RACE NUMBER 16 – 9/18/1994 ~ Condell Distance Classic 10K, Libertyville, IL ~ 43:29 ~ 144th overall, 27th in M30-34

This race in Libertyville was very popular at the time, and seeing that I finished 27th in my age group is a strong reminder that runners back in the 1970s through the 1990s, those decades were filled with serious runners. The “hobby jogger” and “fun run” weren’t quite things yet, with mostly dedicated and fast runners competing in races. My annual running wrap-up notes that this race was a hot one.

I was wearing baseball hats back then. I hadn’t discovered visors apparently. Not sure what’s going on with my multiple chins.

RACE NUMBER 17 – 10/9/1994 ~ Run For The Health Of It 10K, Highland Park, IL ~ 42:28~ 81st overall, 15th in M30-34

Mailed finisher results in the form of a postcard were the norm back in the day, and this one noted that I averaged a 6:50 pace. Not too shabby. I remember this course winding through the nice residential streets of Highland Park, and it might have run past the house that was used in Ferris Bueller’s Day Off. Highland Park and the Northshore was used in several of those 80s movies. I used to live and work in Highland Park, so my memory of running past things there may be a little sketchy.

1995

RACE NUMBER 18 – 2/19/1995 ~ Wacky Snacky 5K, Chicago, IL ~ 20:02~ Unknown finish place

I don’t remember where I heard about this race. It may have been my sister Sue, who worked downtown, and her future hubby Steve was going to run it, so I signed up. It was a weird race in a couple of ways. First, it was a race devoted to the snack industry – 😄 – and secondly, it was completely out of the elements, being run on Lower Wacker. And it was also the first time I saw a barefoot runner in the race. But what stuck with me memory-wise was that I almost broke 2o minutes. It bothered me that I probably could have pushed a little harder to be three seconds faster, but it also gave me a goal to shoot for in future 5Ks.

RACE NUMBER 19 – 5/27/1995 ~ Run for Nicole 5 Mile, Buffalo Grove, IL ~ 26:10 ~ Race was invalidated, no official results for me

This race was supposed to be 5 miles long, and the leaders of the race got so far ahead of the chase pack that when they turned, the rest of the pack missed the turn. Failure of not knowing the course fell directly on the chasers, and we shortened the course by accident. My notes say that a cop on the course sent us the wrong way, but honestly, it should have been marked better, but whatever. I had hit my lap button at the four-mile marker and decided to make this run a four-mile race for me. I did not repeat this race again.

RACE NUMBER 20 – 6/4/1995 ~ Operation Snowball 5K, Deerfield, IL ~ 19:59 ~ 31st place overall

I ran this race with a coworker named Melissa, who ran her first race. First time under 20 minutes for a 5K – by 1 second.

RACE NUMBER 21 – 7/1/1995 ~ Run For Freedom, Antioch, IL ~ 19:31 ~ 25th place overall, 6th in M30-35

Okay, now I was dropping 5K personal bests at every race! This would be my best 5K performance of my running career. I remember some local Antioch HS XC kids being in the race, and I thought that to be a little unfair, but I passed a couple of them somehow and felt better about it. They weren’t quite in shape for fall racing yet, I suppose.

RACE NUMBER 22 – 8/12/1995 ~ Gurnee Days 10K, Gurnee, IL ~ 43:02 ~ 32nd place overall, 12th in M30-35

This race is memorable for a couple of things: it was hot! And secondly, I took a wrong turn with less than 1/2 mile to go, and had to double back. I realized the mistake quickly, but I got mad about it. Kari was very pregnant with Ben at that time, and I can remember going to lunch at Ruby Tuesday’s in Gurnee Mills Mall with her after the race and being quite upset with myself.

RACE NUMBER 23 – 9/17/1995 ~ Condell Distance Classic 10K, Libertyville, IL ~ 40:47~ 94th place overall, 19th in M30-35

I’m surprised I raced this, seeing that I was a newly minted dad, with Ben being born just a couple of weeks earlier. Kari must’ve approved it. I averaged a 6:34 pace and set a new 10K personal best for myself.

RACE NUMBER 24 – 10/8/1995 ~ Run For The Health Of It 10K, Highland Park, IL ~ 40:55~ 83rd overall, 21st in M30-34

Another trip to Highland Park to run this one again. I have no specific memories from this race.

1996

RACE NUMBER 25 – 7/6/1996 ~ Run For Freedom, Antioch, IL ~ 20:18 ~ 32nd place overall, 14th in M30-35

Comparing the results from this race to the year before shows I was a little slower and lost quite a few places. Frank Shorter was at this race and ran the 5K with us. Apparently, he was sitting next to the race director on a plane to Chicago, and the RD invited him to the race. He didn’t win, but finished up near the top.

RACE NUMBER 26 – 9/22/1996 ~ Condell Distance Classic 10K, Libertyville, IL ~ 41:14~ 107th place overall, 25th in M30-35

Third and last time running this race. I averaged a 6:39 per mile pace. One of these three Condell races (I don’t recall exactly which one), I almost got into a fight with another runner, as we were jockeying for position running around a turn. We both wanted the same line, and I wasn’t letting him have it. I’m not sure if the adrenaline pushed me out ahead of him, but nothing came of it.

NOTE: I got fired from my job on 2/20/1996 (as noted in my running log 😄), and I started testing for police eligibility lists, which required a 1.5-mile run at the time. I don’t count them as races, but they kind of were, and I dominated every one of them except one. I tested for Elmhurst PD and ran hard in my heat, only to have someone catch me at the very end. The crowd of other applicants sitting in the stands sure got an unexpected and exciting race out of us. My times were: Libertyville PD – 9:20; Elmhurst PD – 9:13; Lisle PD 9:17. These times are a little over a 6-minute per mile pace. By July, I had started a new job in Schaumburg, which would lead us to move to DuPage County, and a bunch of new races to explore.

1997

RACE NUMBER 27 – 5/18/1997 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:36 ~ 16th overall, 7th place in M30-35

No memories from this race. Must not have been very special.

RACE NUMBER 28 – 8/23/1997 ~ Addison Run Around Town 5K, Addison, IL ~ 19:36 ~ 21st place overall, 7th in M30-35

I remember this race being an out-and-back, and that’s about it.

1998

RACE NUMBER 29 – 5/2/1998 ~ Gift Of Life 5K, Batavia, IL ~ 21:48~ Unknown place overall, 8th in M30-35

This race was on the Fermilab property, and I decided that I would push Ben in the stroller in the race. We started in the back and had to pass a lot of surprised people, but we still finished well.

RACE NUMBER 30 – 5/17/1998 ~ Winfield Historical Society 5K, Winfield, IL ~ 20:53 ~ Unknown place overall, 7th place in M30-35

Ben and I were back for another stroller race in Winfield, and I see that we went a little faster than in the race above.

RACE NUMBER 31 – 5/25/1998 ~ Joe Newton Run 5K, Elmhurst, IL ~ 19:35 ~ 11th place overall, 2nd place in M30-35

Joe Newton was the legendary cross-country coach at York HS in Elmhurst, and this race was in his honor. Didn’t push Ben in the stroller for this one. I took off like a shot and had a sub-6 min. opening mile, which I immediately realized I was going to be in trouble. I dialed it back and kept pace with some kid for a while, until he left me in the dust. I was busy in May 1998!

RACE NUMBER 32 – 8/29/1998 ~ Addison Run Around Town 5K, Addison, IL ~ 19:58 ~ 24th place overall, 7th in M30-35

No specific memories for this one, but I’m liking the sub-20 minute 5K finishes.

1999

RACE NUMBER 33 – 4/24/1999 ~ Lake Park Memorial Scholarship 5K, Itasca, IL ~ 20:03 ~ 24th place overall, 5th in M35-39

Stepped up an age group division, but it didn’t help me here. I don’t remember any details about this one, but I like the 20 minute 5K. I wrote my watch splits down on the back of my bib – 6:27, 6:17, 6:28.

RACE NUMBER 34 – 5/8/1999 ~ Bartlett Apple Blossom Run 5K, Bartlett, IL ~ 20:27 ~ 11th place overall, 5th in M35-39

No notes or memories for this race. Mailed finisher card says I averaged 6:35 per mile. Nice.

RACE NUMBER 35 – 5/16/1999 ~ Winfield Historical Society 5K, Winfield, IL ~ 21:38 ~ Unknown place overall, or age group finish place

I am the kind of guy who keeps/saves everything, but somehow I don’t have results for this race. Most likely due to having two toddlers running around. My run log entry shows that I pushed Ben in a stroller. I remember crossing the finish line, then going back up the course a little and letting Ben out so he could run across the finish line himself. The stroller training runs/races, and this run across the finish line, may have influenced him to be a runner too? Maybe.

RACE NUMBER 36 – 6/26/1999 ~ Carol Stream 5K, Carol Stream, IL ~ 19:52 ~ 6th place overall

This was a “first annual,” uncertified local race that I ran and apparently ran fast enough for a 6th place finish. I kind of remember it running down Lies Road and then coming back.

RACE NUMBER 37 – 10/24/1999 ~ LaSalle Banks Chicago Marathon, Chicago, IL ~ 4:38:10, 17622 overall place

My first Chicago Marathon was pretty memorable. I decided to drive into the city from my home in Carol Stream, and I barely got there in time. I was sitting on Lake Shore Drive by McCormick Place, not going anywhere, and watching the clock ticking rapidly toward the start time of the race. I turned into the parking lot for Soldier Field, quickly parked, then started jogging until I got to the end of the starting field, which was already moving forward! My race pace plan was out the door at that point, and I began weaving my way through very slow runners. It was packed and never really opened up to give me space until way after the halfway mark. I still have the shirt that I wore in the race, and I still wear it often. I met Kari and the kids at Buckingham Fountain, and we walked the mile or two back to where I parked. When I got home, I threw up. Ah, memories.

I seemed to be enjoying myself here.
All finished.

2000

RACE NUMBER 38 – 04/30/2000 ~ Trustmark Jenny Spangler Marathon, Lake County, IL ~ 4:21:32, 503 overall place, 88th in M 35-39

I developed a strange nerve issue in early 2000, which caused pain when I was standing. The doctor said I had sciatica, or some related nerve pain. It prevented me from doing much training. So my training was terrible leading up to this marathon. I ran a total of 13 times from January to the race at the end of April! Somehow, I managed to get past the injury in time to run the race. The marathon was renamed to the Trustmark Jenny Spangler Marathon, in honor of Jenny Spangler, a Trustmark (an insurance company located in Lake Forest) employee, who also just happened to come out of nowhere and win the 1996 US Olympic Trials Marathon. She went on to compete for the USA in the 1996 Olympics, where she did not finish the race. My wife, Kari, worked with her at Trustmark, but not directly. This would be my last marathon for several years, as I devoted my attention to being a stay-at-home father. This was my only race in 2000.

Picture on left is probably near the halfway point, and the right is near the finish.

2001/2002/2003

No racing in 2001, 2002, and 2003.

2004

RACE NUMBER 39 – 05/15/2004 ~ Meteor May 5K, Mokena, IL ~ 21:45, 503rd overall place, 27th in M 40-44

Back to racing in good ol’ Mokena. The race was nearby home, and I figured I would try racing again after being off for three years.

2005

No racing in 2005.

2006

RACE NUMBER 40 – 11/23/2006 ~ Dan Gibbons Turkey Trot 5K, Elmhurst, IL ~ 23:25, Unknown finish place

This was a turkey trot race that was more like a fun run for our group. We didn’t really race this. This was Ben’s first road race. Kari, Doug, Wendy, and Gary also participated. I remember it being really cold. It was packed with people. Super freezing cold, as well. Definitely the biggest 5K I ever ran.

2007

No racing in 2007, but I did run a non-competitive 5k, the Veterans Memorial Tollway 5K, with John & Dave DeForest. The opening of Interstate 355 in Lemont, IL, was a big deal for our area, connecting the southern suburbs where I lived with the western suburbs, making getting places much easier. The state opened the road with a ceremonial cycling event, which I also did, as well as a 5K. Infamous Governor Rod Blagojevich was in attendance. I remind my family that I biked on I-355 every time we drive on it.

2008

RACE NUMBER 41 – 05/03/2008 ~ Do The Griff 4 Miler, Frankfort, IL ~ 28:22, 12th overall place, 4th in M40-49

The local high school mascot was the Griffins, and this race benefited the local schools. The route was an out-and-back on Colorado Street, which meant that it was downhill going out and uphill coming back. It finished with a lap around the high school track.

RACE NUMBER 42 – 08/30/2008 ~ Manhattan 5K, Manhattan, IL ~ 21:03, 12th overall place, 2nd in M40-49

I ran this race with Ben, beating him, but just barely. It was run on what would now be the Wauponsee Glacier Trail, but I don’t think it was called that then.

I don’t think he was happy with his dad beating him. It wouldn’t ever happen again. I loved his hair here.

2009

RACE NUMBER 43 – 05/03/2009 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:36, 12th overall place, 2nd in M40-49

2009 was a rebirth running year for me, and really the start of being a serious runner again. I doubled my mileage from the year before. It started here with a return to Do The Griff 4 Miler. I finished in the same overall place as last time, but moved up to second in my age group.

RACE NUMBER 44 – 05/17/2009 ~ Rockford Marathon, Rockford, IL ~ 3:43:48, 68th overall place, 9th in M45-49

The Rockford Marathon was my return to marathoning, and I think I did pretty well, seeing that I was back to winging my training. I was doing well with pace until I hit the wall at mile 23. I ran this race by myself, and upon finishing, I asked if I could get an I.V., thinking that was the norm from my experiences from my earlier marathons. That request meant my only option was an ambulance ride to the hospital. I thought that they’d just give me one like they used to do at the Lake County Races. I tried desperately not to have to take that ride, but the cramping became too painful. Once at the hospital, I got the I.V. and then snuck out when they weren’t looking, and I was feeling better. At that point, I realized I had a couple of miles of walking to do to get back to where I parked my car, which I had no idea where it was. Then the hour-and-a-half car ride was no joy either. Kari declared on that day that I would never do another marathon race without a chaperone again.

My shoes were practically brand new. I bought them the day before because I was obsessed with the old shoes feeling like they were going to hurt my feet.

RACE NUMBER 45 – 09/17/2009 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:39:43, 153rd overall place, 17th in M45-49

Twenty years after my official start of this running log, I ran my first half-marathon, finishing in the top 10% of the field. Course wound through tree-lined park trails, the Oak Brook Polo grounds, and village streets. One of my favorite race shirts.

Do I look like a Clydesdale Masters runner? Look at me sporting the Livestrong bracelet.

RACE NUMBER 46 – 11/28/2009 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:37:06, 48th overall place, 12th in M45-49

I caught the half-marathon racing bug, and turkey trotted through this Thanksgiving Day half-marathon. Race was run through the Busse Woods Forest Preserve, which was very scenic, and the day was pretty chilly, according to my notes.

2010

RACE NUMBER 47 – 05/16/2010 ~ Rockford Marathon, Rockford, IL ~ 3:42:548, 94th overall place, 18th in M45-49

Nearly identical finish time in this race as the previous year. Kari was with me this time, and boy, did I need it. I tried carrying my own bottle, and she would meet me, and I would top it off with more Gatorade. Interesting to look back and realize that that was my only fuel. I’d learn to fuel myself much better in the upcoming years. I also saw that my two long runs leading up to this race were 10-mile and 12.5-mile runs. Imagine if I had followed a plan and was on top of my hydration/nutrition. I might have had that Boston Marathon qualifier at a much earlier age. Kari ushered me back to the hotel, where I promptly started to go downhill. I ended up in the hotel bathtub, fighting off dehydration and trying to get my body temp down. We then we headed to Panera Bread, which helped me get myself back together. Reliving these moments sure does make me question my sanity. I swore off spring marathons after this one.

RACE NUMBER 48 – 10/02/2010 ~ Tri the Du Duathlon, Bourbonnais, IL ~ 1:32:50, 9th overall place, 3rd in M45-49

Thanks to my buddy John DeForest, this was my first entry into multi-sport racing, a duathlon consisting of a 3-mile run, a 14-mile bike, and then repeating the 3-mile run. John had his eye on doing triathlons and felt that his brother Dave and I should join in on the fun. I think Dave was all in on it, but I had to take baby steps, and this race was the first one. I overdressed for it, rode my Trek hybrid bike, and had a ball. I can’t believe I did this race a week away from the Chicago Marathon.

Proud of my 3rd place A/G medal in my first duathlon.

RACE NUMBER 49 – 10/10/2010 ~ Bank of America Chicago Marathon, Chicago, IL ~ 4:16:41, 11984th overall place, 1029th in M45-49

Back racing the Chicago Marathon on 10-10-10, which everyone seemed to be gaga over. My notes say that it was very warm, which might explain the slow finish time. The color warning system started green but ended red. I was in the “C” corral to start the race, but I think back then there was only A through F, so six corrals total. I ended up in the medical tent and got a free I.V., which made all the difference in the world. My notes say I felt great and might have been able to jog back to the car. I would be back for several more Chicago Marathons.

photo

RACE NUMBER 50 – 10/30/2010 ~ Halloween 5K Run, New Lenox, IL ~ 19:50, 3rdh overall place, no age groups

Ben and I decided to race this race that was local to us, and the first edition of it. I got the sense that the guy didn’t know what he was doing, and probably never had directed a race before. About a dozen runners showed up, and Ben and I figured we would do pretty well. We took off from the Commons in New Lenox and headed west on the Old Plank Road Trail, with Ben in first place and me holding on to fourth. At the turnaround, the guy in second place pulled up lame, and I took over third place and managed to keep that until getting back to the finish, trying very hard but failing to outkick the second-place guy.

The Hedges boys dominated the race.

RACE NUMBER 51 – 11/06/2010 ~ Autobahn 5K+, Joliet, IL ~ 22:49, 8th place overall, 1st place M44-49

The Autobahn Race Track is located in Joliet, IL, and is a playground for rich folk to race fancy race cars that they own. But on this day, they hosted a 5K+ race on the track (we were told it was 3.5 miles). Sounded fun, so Ben and I headed there and did well, Ben placing 8th and me placing 10th.

Showing off our medals.

RACE NUMBER 52 – 11/20/2010 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:48, 6th place overall, 1st place M44-49

I wrapped up 2010 with a Thanksgiving run at Sanctuary Golf Course in New Lenox, IL, with Ben. We both did really well, with Ben finishing 2nd, and finishing 6th.

Post-race pictures were becoming the norm.

2011

RACE NUMBER 53 – 05/01/2011 ~ Palos Southwest Half Marathon, Palos Heights, IL ~ 1:40:13, 165th place overall, unknown AG

I opened the season with a half-marathon in Palos Heights, which was a highly competitive race that high-level pro runners would sometimes attend. I remember it being slightly warm, and my inexperience with the course having some hills, might have played a role in my performance. Still, 1:40 is a pretty good time for a half-marathon.

Back at home for a finisher picture with my medal.

RACE NUMBER 54 – 06/11/2011 ~ Summertime Stride 5K, Mokena, IL ~ 21:08, 9th place overall, 1st in M40-49 age group

Another race ran with Ben, and this time we made the local paper! Exciting stuff. Ben came in third place. The winner was a local guy named Nate Troester, who held a lot of running records at Lincoln-Way East HS and had run at the Univ. of Illinois. He would show up at the races we were at and knew that there was no point in thinking Ben or anyone else could win.

That’s Ben in the middle in green shorts, with me just off his right shoulder.
Not sure what I’m doing with my leg here.

RACE NUMBER 55 – 09/05/2011 ~ Oak Brook Half Marathon, Oak Brook, IL ~ 1:35:57, 97th place overall, 18th in M45-49 age group

I made a return to Oak Brook for the half-marathon, and for some reason, I decided to compete in the Clydesdale Male Masters A division, which is typically for larger, heavier runners, and at the pre-race weigh-in, I think I was barely over the minimum weight of 170 lbs. That would never fly in today’s races, as you would have to be over 200 to 220 lbs. Even with being a barely qualifying Clydesdale running ringer, I got smoked by another guy who was clearly bigger than me. I ended up in 2nd place in Clydesdale Masters (over 40 years of age). Much faster pace for me this year – 7:20 per mile ave.

Must’ve been hot. 😂

RACE NUMBER 56 – 10/09/2011 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:56:04, 7712th place overall, 5919th in M45-49 age group

This is the first marathon that I used a plan to train for, and it shows in my review of my running log. Lots more running, and definitely a lot more long runs. My notes say it was an app I had on my phone, but I don’t really remember what app it was. It was a little warm that day. Both of my buddies, John and Dave, ran the race as well. You’d think we’d have a picture, but no.

One tired runner after the race and back at the hotel. I think I stayed at the Hyatt that year, which was a couple of miles from the finish. I’d stay closer from then on. I seemed to remember thinking the hotel would shuttle us to the start, but that never materialized. Kari drove me close enough and dropped me off.

RACE NUMBER 57 – 11/06/2011 ~ Hot Cider Hustle 8 Miler, Wheaton, IL ~ 57:02, 17th place overall, 3rd in M45-49 age group

Not sure how I stumbled across this race, but I was glad I did. Ran it with Ben, although now he is smoking fast, coming in third place overall. It was a nice run that started on a grassy horse training track and then onto the trails of the Danada Forest Preserve of DuPage County. Pretty hilly, but very much like what I was used to at home. I also met the guy who finished one spot ahead of me, and we would later become running acquaintances, with both of us doing triathlons and other races.

I enjoyed a nice post-race hot cider and this cool medal. They gave out the cider in mugs that we got to keep, and I still have all of them.

RACE NUMBER 58 – 12/31/2011 ~ Dash Into The New Year 5K, Matteson, IL ~ 1:35:57, 15th place overall, 6th in M45-49 age group

Ended the year running a 5K in Matteson, IL, on residential streets with Ben. He would finish 5th overall. I seem to remember running over a pedestrian bridge for some reason. 6:42 per mile average for me.

No photo description available.
Must have been a warmer day for a New Year’s Eve run. I seem pretty happy here.

2012

RACE NUMBER 59 – 05/20/2012 ~ Do The Griff 4 Miler, Frankfort, IL ~ 27:31, 3rd place overall, No age group award because I was 3rd overall!

I was surprised to scroll back up and realize there wasn’t an entry for this race in 2011. I double/triple checked my log, and there’s no record of it. I guess I had run the half-marathon in May that year, or had some other reason to skip it. I’m glad Ben and I ran this race in 2012, as we would finish in 2nd and 3rd place overall, respectively. The overall winner would be another hotshot runner that we would frequently encounter in future races. He was a XC coach at some Christian high school in the area, and would win a lot of local races.

RACE NUMBER 60 – 06/09/2012 ~ Summertime Stride 5K, Mokena, IL ~ 21:20, 12th place overall, 4th place M45-49

My running log notes say that I had taken time off for a Florida vacation, then came home and raced this hot race. I couldn’t find my bib or the race results online, but notes say that I was 12th overall.

You know it’s a hot race if I take my shirt off and flash my dad bod. Ben taking the lead, as usual.

RACE NUMBER 61 – 06/20/2012 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 21:00, 25th place overall, 2nd place M45-49

My first time running this event, and it was unusual because it was a weeknight run, being on or near the first day of summer. I think it is mostly run on Thursday nights now. Still very popular. It also brought out the competition from the locals. I still did pretty well in my age group.

RACE NUMBER 62 – 07/14/2012 ~ Evergreen Sprint Triathlon, Hudson, IL ~ 2:00:47, 63rd place overall, 5th place M45-49

MY FIRST TRIATHLON! John had finally convinced me to join him, his brother Dave, Dave’s son Alex, and Scott (an in-law of Dave’s) to do this sprint triathlon in the Bloomington/Normal area. I was nervous as heck driving to the race from our hotel, and then Dave made it worse by asking, “What do you think about doing an Ironman?” I knew at that very moment that my life was heading in a direction that I hadn’t really planned for. I nervously set up my transition area and watched some of the earlier waves start the swim. Upon the swim starting for me, I immediately went into heart rate zone 10 (out of 4), and ended up dog paddling and any other swim style I could manage to get to the end of it.

I was so pissed at John for dragging me into this at this point. So glad to be out of the water, even with being passed by a couple of the swim waves that started behind me. 17:43 for my swim time. Not good.

I was so glad to get out of the water and onto the bike. I don’t really remember much about the course, but I do remember seeing a referee out there, and that was new for me.

Finishing the bike portion, looking like I had just done the hardest bike ride ever. 😄 1:17:11 for the bike.

The run was impressive to me, seeing that I ran after the swim and bike efforts.

Rocking the run in 21:57.
Post-race, we were all sporting our new medals. Not sure why John missed the picture. I think Kari just snapped a candid photo.

After the race, we waited for the awards, and I was very surprised that they went five positions deep in the age groups, affording me my first triathlon age group medal. As I was looking at this really cool medal I was just handed (it had some bike chain links around the outer edge), I told the guy who called my name that this was my first triathlon, and he made an announcement of that over the PA system. I’m smiling just thinking about that moment. All in all, my first triathlon was a huge success for me and changed my life.

RACE NUMBER 63 – 08/26/2012 ~ Chicago Triathlon Olympic Distance, Chicago, IL ~ 3:11:28, 1699th place overall, 135th place M45-49

First time doing the well-established Chicago Triathlon, which at one time was the world’s biggest triathlon, and it certainly was quite an event. Huge expo, tons of racers, and a race locale that is one of the best – Chicago. Sometimes when I am downtown, I see the lakefront and think I swam in there. Or, I am driving on Lower Wacker and think I raced my bike on this road.

Once again, I was racing with Dave, John, and Scott, and we had a ball. I think we stayed at the Hilton the night before, because you had to set up your transition very early.

Dave setting up his transition next to my stuff. Transition was huge here, and we walked it several times from swim-out and bike-in so we could find it easily.

Memories from this triathlon included a long run from the swim out to transition. It had to be a 1/4 mile. The most memorable part of the race was getting a flat on the bike. I was too dumb to realize that I needed to carry flat-changing tools and a spare tube. I calculated later, based on my previous bike splits, that I lost about 18 minutes or so. There were volunteers on the bike course who were there to help out, and someone gave me a tube and helped me inflate it. From there, it wasn’t long to bike-in and off onto the run.

One of my favorite race photos of all time. My tire hadn’t gone flat yet, but it would go down not long after this picture.

The swim took me 38:28, my bike was 1:35:42, and the 10K run was 52:03. I don’t remember much about the run except for laughing when I saw Kari, who was wondering what had taken me so long on the run. My first Chicago Triathlon was a blast, and I would be back.

RACE NUMBER 64 – 10/07/2012 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:38:54, 5856th place overall, 570th place M45-49

I was in the B corral for this race, and the furthest up in the start field that I would ever be. I qualified using the race’s then qualifying standard for corral assignments. I ran a 1:35 at Oak Brook the previous fall, and apparently that was enough to get me into the B corral. I remember getting on the elevator to go to the race start, and another runner was impressed with my bib. I got the feeling that she was surprised that an old guy like me could be fast enough to be in that corral. I earned that sucker, no matter whether she thought I deserved it or not!

My kids Becca (l) and Ashley (r) with some signs of encouragement for me. “Cut the Chicken” was some dumb saying Ben’s XC team had come up with because they didn’t like the phrase “Put the hammer down.”

I don’t remember much about the race, but notes say it was a cool day, and I finally got a little faster, setting a new marathon personal best for myself.

RACE NUMBER 64 – 11/04/2012 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 56:27, 19th place overall, 1st place M45-49

Following a training plan for a marathon and all of the training that went into that certainly had a trickle-down effect, helping me crush this 8-mile race at a 7:03 min/mile average pace. Ben took 3rd overall.

Like Father…
Like Son

RACE NUMBER 65 – 11/17/2012 ~ Drumstick Dash 5K, New Lenox, IL ~ 20:30, 4th place overall, 2nd place M45-49

This race liked to give out ribbons instead of medals.

Over the years I developed a few rivals racing locally, and one of them was a guy named Chris Stockman, who beat me at this race by 45 seconds or so. It wouldn’t be the last time. He eventually moved and I stopped losing to him. 😄

Kari had spent the past year or two getting an Executive MBA degree from Notre Dame, and afterwards she decided that she wanted to do something for herself and took up running. After all those years chasing me around and watching me have fun, I finally rubbed off on her. This was her first race, at least that I know of.

The beginning of lots of miles and smiles.

2013

RACE NUMBER 66 – 6/8/2013 ~ Summertime Stride 5K, Mokena, IL ~ 21:02, 12th place overall, 1st place M45-49

I think that this was the last time I ran this race, with Ben and Kari joining in the fun. This might not have been a great idea for me, as I raced a sprint triathlon the next day. Ben finished in 2nd place, and Kari came in at 162nd.

We’re a crazy racing family!

RACE NUMBER 67 – 6/9/2013 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:26:29, 159th place overall, 9th place M50-54

This is was a fun triathlon that I wish was still around. The swim was in a small park district swimming facility that had once been a quarry, if I remember correctly. It wasn’t an overly large swimming pool, and the back side was so shallow that my hands were scraping the sandy bottom. Most, myself included, just got up and walked that portion. Two laps around and off to transition. The water was cold, 64.5ºF and I definitely wore my wetsuit.

One of my all-time favorite photos.
Making the turn in this swim/walk portion of the race. Swim time: 5:24

I got to my bike and pushed hard on the course, which was a combination of residential streets and rural roads.

Rocking my new trisuit, and arm sleeves. It was cold riding in that wet suit after a super cold swim. Bike time: 45:44

Back from the bike and off on the run, we headed north on the Fox River Trail. The run was a total of four miles.

I was having fun. The 5K I raced the day before no longer seemed to matter. Run time: 28:57

RACE NUMBER 68 – 6/19/2013 ~ Short Run On A Long Day 5K, Mokena, IL ~ 20:28, 22nd place overall, 7th place M45-49

Back to this highly competitive race in which Ben would get second place, losing to Nate Troester again, and I would lose to another rival, Pat Albert, who I would later know from the Frankfort New Lenox Running Club. Lots of club members at this race, but I hadn’t actively met any of them yet, or joined in their runs. I have a great many friends and acquiantances from that group now, including Pat. Another rival that would beat me was Jamie Parks, a guy who always pushed his wife (I believe she has MS, but not sure) in a stroller and he would smoke most of us. Always impressed by his running.

Rebecca joined in the fun with this race as well! She had been running XC in junior high, and had run a Girls on the Run event with Kari earlier in the year.

Kari was out of town, so she missed out on the fun. Ben ran 17:20, and Becca ran 29:22.

RACE NUMBER 69 – 7/13/2013 ~ Evergreen Olympic Triathlon, Hudson, IL ~ 2:41:56, 139th place overall, 9th place M50-54

We moved up to the Olympic distance for Evergreen in 2013, feeling like we were now solid triathletes. Far from it actually, but getting better.

Me, John, and Dave prerace.
Kari got some good swim pictures of me, but I have always loved this swim out picture, heading to transition. Swim split: 36:30
Wrapping up the bike. I average 19.5 mph on the bike. Bike split: 1:16:12
Finishing the 10K, and getting some air. Run split: 45:41

We had a good time at the race. John missed a turn and cut off a big portion of the run and had to take a DQ, which we all got a good chuckle at.

Post-race, post-lunch. This would be the beginning of the Gunners, although we weren’t calling ourselves that.

RACE NUMBER 70 – 9/8/2013 ~ Ironman Wisconsin ~ 14:37:31, 1797th place overall, 152nd place M50-54

I AM AN IRONMAN! I’ll never forget that day.

A blog post exists for this race. You can read it here: Ironman Wisconsin 2013 Race Report

RACE NUMBER 71 – 11/30/2013 ~ Schaumburg Half Marathon, Schaumburg, IL ~ 1:38:47, 165th place overall, 4th place M50-54

Ran this race with Ben, who had just wrapped up his first D-III college XC season at Loras College. He had been on a no-run recovery, but when I dangled the carrot in front of him, he took it. That race beat the heck out of him! He probably should have passed on it, but it made for a great first-time half-marathon experience.

Still smiling after racing hard.

2014

RACE NUMBER 72 – 03/01/2014 ~ Orland Sportsplex Indoor Duathlon, Orland Park, IL ~ 39:16, No record of finish placement

This was my first time doing an indoor duathlon, or any race, and it was interesting. I don’t have the results for it, because it was loosely timed by the Orland Park Park District staff and posted on site. It started with a 1.5 mile run on their indoor track, which I ran in 10:17. Then it was onto a stationary bike to spin as hard as you could for 30 minutes, then the distance was recorded. I don’t remember how far I went, probably somewhere around 9-10 miles. Some were cheating the system by utilizing the easiest setting and spinning like crazy, with some of them getting results that would equate to 50 mph. C’mon, man. They should have set the bikes all to the same level. But anyway, it was for fun, as I had to remind myself. The race ended with another 1.5 mile track run, which I did in 10:07. Everyone was assigned a staffer/volunteer to count your laps. I told my kid not to miscount my laps. 😀

RACE NUMBER 73 – 06/08/2014 ~ Batavia Sprint Triathlon, Batavia, IL ~ 1:24:23, 96th place overall, 3rd place M50-54

I was starting to get pretty good at triathlon, noticable by the faster times at the races as the years went by. I took a couple minutes of my time from the previous year.

Heading into the water. Swim split: 6:51
I think this is leaving out for the bike ride. I was wearing my new aero helmet. 😀 Bike split: 44:41
Finishing up the run, crossing the Fox River and heading in. Run Split: 27:59

RACE NUMBER 74 – 06/18/2014 ~ Short Run On A Long Day 5K, Frankfort, IL ~ 20:51, 27th place overall, 3rd place M50-54

Back to the weekday evening race in Frankfort. I must have been on my own for this one. I still didn’t know any other racers from F’NRC, but surprised to see that John Bitter and I had the exact finish time for this race. John would later become a Ironman triathlete, and we would do many local group rides together.

RACE NUMBER 75 – 06/29/2014 ~ ITU World Triathlon Olympic, Chicago, IL ~ 2:34:48, 562nd place overall, 53rd place M50-54

I wasn’t really familiar with all things triathlon, but the International Triathlon Union (ITU) rolled into Chicago, and my buddies and I were all over it. We really seemed to enjoy this race, as it was very well organized and well run. The course was varied from the Chicago Triathlon, but still downtown racing along the lakefront. I was really racing well at this point.

Just out of the water and trying to gather myself. Swim split: 34:16
Event photo showing me on one of the several loops of the bike course. Bike split: 1:05:25
The run had loops as well, but this is me coming into the finish. Run Split: 45:18

RACE NUMBER 76 – 07/12/2014 ~ Ironman Muncie 70.3, Muncie, IN ~ 5:46:108, 550th place overall, 27th place M50-54

Summary: First half-Ironman race, and we did well on a warm day in Indiana. John took the win, but Dave and I were chasing him down hard.

Link to the race report: 2014 Ironman Muncie 70.3 Race Report

RACE NUMBER 77 – 08/24/2014 ~ Chicago Triathlon Triple Challenge, Chicago, IL ~ Supersprint 41:14, Sprint 1:39:17, Olympic 2:24:56

By now, we were so emboldened with our triathlon experience, we figured nothing could stop us, so naturally, we signed up for the Chicago Triathlon Triple Challenge, an opportunity to race all three of the Chicago Tri weekend races. Our thinking that it would be easy was misguided. Yes, we were newly minted Ironman finishers, and had lots of experience with other races, but doing these taught us to respect the sport a little more.

First up was the Supersprint on Saturday. That was no big deal really, I walked most of the swim, and let it rip on the bike and run. First up on Sunday morning was the Olympic distance race, and Triple Challengers started in the first wave. It was a very warm and humid day, and it took a lot out of me. There was a brief recovery period, and then we made our way over to be in the last wave of the Sprint distance. It was a long day, but the three medals around our necks made up for it. The Triple Challenge felt more like a half-Iron distance race effort-wise. I never did the Triple Challenge again.

Again, if my shirt is off, it had to be hot.

RACE NUMBER 78 – 10/12/2014 ~ Bank of America Chicago Marathon, Chicago, IL ~ 3:39:35, 5856th place overall, 413th place M50-54

A cool day for my 5th Chicago Marathon. I had skipped it in 2013 because I was worried about Ironman Wisconsin being so close to it. My notes say I managed the race and the post-race recovery well. Only 40 seconds slower than my 2012 time.

I always feel good in this section of the race. I learned to move to the left side of the road because I had learned where the photographers were on the course.

RACE NUMBER 79 – 11/01/2014 ~ Hot Cider Hustle 8 Mile, Wheaton, IL ~ 55:56, 18th place overall, 3rd place M50-54

Third time running this race and spanked it, averaging just under 7 minute miles for the 8-mile course.

Photos from this race were some of my favorites of any race.

2015

RACE NUMBER 80 – 05/04/2015 ~ SMS Titan Dash 5K, Mokena, IL ~ 20:48, 5th place overall, 3rd place M50-54

Groups started to realize that they could use road racing, and specifically 5Ks as fundraisers, and that was that this race was for the local St. Mary’s Catholic School. I remember it being poorly organized, and it was run on a Monday for some reason. I managed a good time and placed 5th overall, and my 3rd in age group means that old guys dominated this field.

RACE NUMBER 81 – 5/7/2015 ~ Leon’s World’s Fastest Triathlon – Sprint, Hammond, IN ~ 1:04:57, 82nd place overall, 11th place M50-54

Dave, John, Alex, and myself headed to Hammond to race Leon’s World’s Fastest Triathlon! Leon’s had been around a long time, and had a pretty good reputation. Hammond, Indiana isn’t all that ideal of a race locale, but it is not too far from home. The day started out okay, but thunderstorms rolled in and Leon decided to shorten the race to a sprint distance. I struggled on the swim for some reason, and then the skies opened up and poured on us for the bike and run. As soon as the race was over, the skies cleared up and it was a beautiful day. Weird how that worked out. There was about 4 inches of water on the run course that I remember running through. Dave was up ahead of me and I tried to catch him, but he outsprinted me to the finish. I joked with Leon after the race, saying that it was interesting that he made the swim the driest portion of the race.

Hanging out in transition prior to the thunderstom.

RACE NUMBER 82 – 6/17/2015 ~ Short Run On A Long Day, Frankfort, IL ~ 20:43, 22nd place overall, 2nd place M50-54

Ben and I went back to race and Ben nabbed 2nd place overall.

Required post-race selfie.

RACE NUMBER 83 – 8/30/2015 ~ Chicago Triathlon Olympic ~ 2:35:28, 287th place overall, 19th place M50-54

Our little triathlon group was growing, and now Jeff and wife Jill would join in on the fun. Jill was one-and-done after this, but I sensed that she was pretty proud of finishing a triathlon. It was a good day, and I think we all enjoyed ourselves.

The Gunners! Even if we weren’t officially calling ourselves that yet.

RACE NUMBER 84 – 9/19/2015 ~ ITU Chicago Olympic ~ 2:17:40, 61st place overall, 6th place M50-54

After having such a good time in 2014 at this race, we came back to race it again, but this time it wasn’t as good for some reason. It was held in September, rather than June, and we were all a little burned out. The organizers shortened the swim due to some rough water in the lake. I came out on top, but had to chase Dave really hard on the last lap of the 10K run to win.

Many loops on the bike course,
Wrapping up the run around Buckingham Fountain.

RACE NUMBER 84 – 10/11/2015 ~ Bank of America Chicago Marathon ~ 3:28:19, 3921st place overall, 206th place M50-54

A sub-3:30 marathon and a new PR for me! A warm marathon for Chicago, but I managed it well. This is the first time that I qualified for the Boston Marathon. I needed a sub-3:30, and just barely got it. In the end, I would miss the Boston qualifying cut-off by 28 seconds. It just fueled me to run faster next year.

RACE NUMBER 85 – 11/28/2015 ~ Schaumburg Half-Marathon, Schaumburg, IL ~ 1:32:36, 67th place overall, 5th place M50-54

I felt strong after my marathon performance, so I planned on running a 7:15 pace for this race. There was a pace group for that pace, but I had to run a couple of 6:45 minute miles just to catch up with them. I paced with them for a while, then realized that I could run a little faster and left them. I ended up with a 7:04 per mile average pace, and a new half-marathon personal best of 1:32.

I love when the photographer catches me in the air, even if it’s just a 1/4 inch.

2016

NOTE: By 2016, I was now an active blogger on my little blog page here, and would write a race report/recap and post them after the race. I will offer a link and a summary for each if warranted.

RACE NUMBER 862016 Frankfort Half Marathon Race Report – A good race for me in which old guys dominated.

RACE NUMBER 872016 ET Batavia Triathlon Race Report – I did well, nabbing a 3rd place in age group.

RACE NUMBER 882016 Short Run on a Long Day Race Report – A 20:45 finish for me.

RACE NUMBER 892016 Ironman Lake Placid Race Report – One of my favorite races. Lake Placid was the most scenic of the four Ironman locations I raced.

RACE NUMBER 902016 Chicago Marathon Race Report – Finally got the Boston Marathon qualifier that made the cutoff, and a personal best that will be my lifetime best.

2017

RACE NUMBER 912017 Summertime Stride 5K Race Report – Kari and I both scored age group medals.

RACE NUMBER 922017 ET Batavia Triathlon Race Report – Another fun Batavia triathlon.

RACE NUMBER 93 Short Run on a Long Day 2017 Race Recap – 20:45 finish time.

RACE NUMBER 942017 Manteno Sprint Triathlon Race Report – First time at Manteno and Kari joined in the fun, doing the duathlon. I got first in my age group by outkicking a couple of other guys.

RACE NUMBER 95Ironman Louisville 2017 Race Recap – A great race – I set my personal best here, finishing in 11:46.

RACE NUMBER 96Hot Cider Hustle Race Report – This race was starting to get a little weird, adding a choice to race either on Saturday or Sunday, or maybe both? I picked Sunday, which had more runners (over 1000) than Saturday did.

2018

RACE NUMBER 97 My First Boston Marathon – Running Boston for the first time (and probably the only time) was certainly memorable, but mainly for the wrong reasons. 2018 was an epic Boston Marathon.

RACE NUMBER 98Race Report: 2018 Short Run on a Long Day 5K – Ben and Emily joined me for the race, and we all did well. Ben won the race outright. I knocked a kid down by accident.

RACE NUMBER 99 Amita Health/Fit America Half Marathon Race Recap – A new half-marathon race for me. I was using it to get a better corral assignment for the Chicago Marathon in the fall, but came up short of the qualifying time. I still think about this race every time I travel west on I-90.

RACE NUMBER 1002018 Manteno Sprint Triathlon Race Report – Back to Manteno for another fast sprint race. Kari and I would both earn podium spots.

RACE NUMBER 1012018 Chicago Triathlon Race Report – We had a big group for this hot race. They shortened the run due to the heat for many of the slower runners.

RACE NUMBER 1022018 Chicago Marathon Race Report – Ben ran his first Chicago Marathon and it was a great race for both of us.

2019

RACE NUMBER 103 2019 ET Batavia Triathlon Race Report – A funny recount of the race I squeezed in while training for Ironman Chattanooga.

RACE NUMBER 104Race Report: 2019 Short Run on a Long Day 5K – I was still doing well racing 5Ks, but my pace was really starting to slow overall.

RACE NUMBER 105Race Report: 2019 Manteno Triathlon – Third time at Manteno.

RACE NUMBER 106Lincoln-Way Foundation Half Marathon Race Report – An ill-advised running of a half-marathon with the Ironman looming.

RACE NUMBER 1072019 ​Ironman Chattanooga Race Report – Never, ever raced a race that hot.

RACE NUMBER 108​2019 Chicago Marathon Race Report – Ran the Chicago Marathon three weeks after Ironman Chattanooga, and snagged a BQ!

RACE NUMBER 1092019 Hot Cider Hustle 8-Mile Race Report – Hustled to a 9th overall finish.

RACE NUMBER 1102019 Minocqua Turkey Trot 5K – Ben and Emily both won turkeys at this Thanksgiving Day Turkey Trot.

2020

Well, you can guess what happened in 2020. No races in 2020.

2021

RACE NUMBER 111 2021 Chasing the Sun 5K Race Report – Racing was back!

RACE NUMBER 112 The Forge Off-road Triathlon Race Report – An off-road triathlon was a fun event, and a nice return to triathlon racing.

RACE NUMBER 113Big Hill Bonk 2021 – Wisconsin Backyard Ultra Race Report – My first ultramarathon and first backyard ultra.

RACE NUMBER 1142021 Ironman Chattanooga Race Report – Back to Chattanooga for another shot at Ironman glory.

RACE NUMBER 115Tunnel Hill 50 Mile Run Race Report – My first crack at running 100 miles ended with a drop out at 50 miles.

2022

RACE NUMBER 116 Paleozoic Trail Runs – Carboniferous Spring II – 25K Race Report – A fun first time trail race for me.

RACE NUMBER 117Big Hill Bonk 2022 – Wisconsin’s Backyard Ultra Race Report – I improved to 10 yards in the backyard ultra format.

RACE NUMBER 118WausaUltra Backyard Ultra Race Report – Tripped and fell at this highly technical trail race course.

RACE NUMBER 119Attack The Track! Race Report – A new event for me, running the anchor mile-plus of a marathon relay with F’NRC.

RACE NUMBER 120Broken Anvil Backyard Ultra Race Report – I needed a long training run for Tunnel Hill and found this even. It would become a favorite.

RACE NUMBER 121 2022 Tunnel Hill Race Report – Second try at running 100 miles.

2023

RACE NUMBER 122Paleozoic Trail Runs – Devonian Spring II – 25K Race Report – Back to Palos for another trail run, and another trip and fall.

RACE NUMBER 1232023 WausaUltra Backyard Ultra Race Report – Kari made sure I wasn’t alone for this, and although no falling for me, she had to scoop me up when I pulled the plug.

RACE NUMBER 1242023 Broken Anvil Backyard Ultra Race Report – Got the ultra distance done, but I was getting burned out on running for hours.

RACE NUMBER 125 2023 Tunnel Hill Race Report – Another drop at 3/4 into the run, leaving me thinking I can never run 100 miles.

2024

RACE NUMBER 126Paleozoic Trail Runs – Ordovician Spring II – 25K Race Report – The race that told me that I may have to consider how old I am when I sign up for races before running these types of races.

RACE NUMBER 127The Forge Gravel Triathlon Race Report – Back to the Forge in Lemont to race a sprint triathlon.

RACE NUMBER 128 2024 Broken Anvil Backyard Ultra Race Report – Managed 10 hours and 41.6 miles.

RACE NUMBER 1292024 Chicago Marathon Race Report – Ran a 3:53, threw up at the hotel afterward, decided to quit marathons.

RACE NUMBER 1302024 Paleozoic Trail Runs – Silurian Fall II 25K Race Report – The fall version of the Paleozoic Trail Runs had fallen on the same weekend as Tunnel Hill. This course was different from the spring location.

2025

RACE NUMBER 1312025 Ironman 70.3 Rockford Race Report – The heat that day rivaled Ironman Chattanooga in 2019, but somehow took a greater toll on me.

RACE NUMBER 132Little Apple Gravel Race 50K – Race Report – My first time racing just a bike race, and gravel made it a lot more exciting (i.e. scary).

RACE NUMBER 133 2025 Broken Anvil Backyard Ultra Race Report – Another good day running in Iowa.

RACE NUMBER 1342025 Paleozoic Trail Runs – Cambrian Fall III 25K Race Report – Expected to better than the previous year but came up short.

2025 Ironman 70.3 Rockford Race Report

DATE:  June 22, 2025

WHERE:  Rockford, Illinois

RESULTS:  2025 Ironman 70.3 Rockford Results  BIB# 1385

I survived.  That should be in bold.  The day brought mid-90ºF temps with Real Feel temperatures in the low-100ºs.  Plus, Mother Nature decided to throw some tough wind at us today as well, and not in a favorable direction.  There’s a lot to unpack here, so let’s dive in.

TRAINING

When it was announced that Ironman was possibly coming to the Chicago area, I got intrigued.  I hadn’t done any long-course triathlons since 2021 and was getting a little burned out chasing the 100-mile ultra that I have yet to accomplish.  When Rockford 70.3 was announced, I signed up on day one.  I encouraged anyone else I could to join me, and was glad when my Gunner teammates Jeff and his sister Jan joined in the fun.  Numerous locals also signed up, too!  

I dusted off my copy of Don & Melanie Fink’s  IronFit Secrets for Half Iron- Distance Triathlon Success and followed the 16-week competitive plan.  Training went pretty well.  The spring was rather cool, and many training rides and runs were done with layered clothing, but overall, I put in the work I needed to feel prepared for the race.

I switched from using gels as my energy fuel to liquid fuels, opting for Tailwind and GU Roctane to fuel me.  What I liked about using liquid fuel is that you don’t seem to have the sugar rush and then blood sugar crash when using gels every half hour.  The energy level is more sustained, and you get the added benefit of staying on top of hydration because you are drinking your fuel.  

I felt pretty well prepared from my training until the weather watchers on the race Facebook page started predicting the weather.  It was not looking good.  

RACE DAY

Had no other choice but to accept the day that was given to us.

SWIM – 43:06

I had packed my wetsuit in my Morning Clothes bag to carry to the swim start to use if I could, but as I was leaving the hotel, I got a push message from the Ironman app that the water temp was 79.2ºF, making the race wetsuit optional.  I opted to leave the wetsuit in the car and use my swimskin instead.  The swimskin is legal to wear regardless of the temperature and is designed to help you glide through the water, but in reality, it’s just a security blanket for me.  

Jan, me, and Jeff waiting to get on the bus for the ride to the swim start.

I seeded myself in the 43-46 minute group, and it took 45 minutes for us to reach the water.  I jumped in and quickly got into a comfortable swim.  I had a few little toe cramps, but I worked them out and just kept pulling myself forward.  I was far right in the water, often swimming closely by the kayakers monitoring the swim, but I wanted to avoid contact and had few issues with it.  I knew that there were three bridges to go under and kept an eye on those.  I could have swum a straighter line, but was happy to get to the Swim Out in good shape.  The much-hyped current-aided swim for this event was non-existent.  I felt no current assist with it at all, and my 43-minute finish time is right where I expected my finish time to be.  I was happy with my swim.  

TRANSITION 1 – 8:35

Most of my solid running for the day was from swim out to transition.

Out of the water led to at least a 1/4-mile jog to my spot in transition.  Upon getting there, I grabbed a towel and got my feet dry.  Then I applied some anti-chafe to my feet (which was beneficial on the run), got my helmet and sunscreen on, and then headed to Bike Out.

BIKE – 3:28:27

I had pre-rode the bike course a month or so earlier and made mental notes about my effort during the various sections.  Today, though, the wind direction changed most of my expectations.  We had a tailwind heading out, which made that climb north much faster.  I started a little too strong and kept telling myself to dial it back, which took me about 5 miles to accomplish before settling in.  My 20-mile split time was about an hour, so 20 mph was quite a good time for me.  

Then we headed west, and it became more difficult.  I was starting to suffer and came close to hitting the wall around halfway, but I slowed down a little and kept drinking the liquid nutrition.  I also opted to up my electrolytes by taking a salt capsule every hour.  I’m sure that helped quite a bit.  I was sweating the whole time and kept an eye on that.  I stopped at the second and third aid stations to urinate, and I took that as a good sign about being hydrated.  I can usually get through 50 miles on just three water bottles, but I doubled that intake here.  We were all drinking extra water.

I saw lots of people walking their bikes uphill, but I just spun up them.  Only one hill on the backside of the course made me work really hard, but the downhill afterwards was always a welcome recovery.  I hit 30+ mph several times, maxing out at 36 mph on one downhill.  

Finishing up, wondering how many matches I had burned. I burned a lot.

I was feeling pretty good coming into T2, and I was happy to be two-thirds done with this sauna triathlon.

TRANSITION 2 – 8:45

I took time to add more sunscreen and wash my face and head off, trying my best to cool down with the hot water I had in transition.  Oh well, off to walk on the surface of the sun for 13 miles.

RUN – 3:00:31

According to Ironman, athletes may run, walk, or crawl. I started with a walk, hoping not to crawl.

I tried to run when I started the run portion of the race, but it wasn’t long until my body said not to.  The first section of the run course was the worst when it came to heat.  Other than the breeze across the bridge over the river, it was stagnant, and the heat from being exposed to the sun on the blacktop made me walk most of the first three miles.  Some portions of the course were just brutal.  The best portion of the course was through a very nice neighborhood that someone on the Facebook page nicknamed “Sprinkler Alley”.  These people were in the street with their hoses and sprinklers, offering people a chance to stay cool.  I didn’t skip a single one of them.  Everyone ran that course thoroughly soaked with sweat and water.  Lots of squeaky and squishy sounds were coming from the shoes.  

I had had it with Tailwind and switched to taking Coke at the aid stations and sticking with ice and water.  Most of the ice went into my trisuit and visor, and some I melted in my mouth.  

My mood/energy/pace was picking up as I came through to end the first lap and continue on to the second lap of the run.  I tried to jog longer and at least jog from aid station to aid station, but I needed another break along the path that runs along the river.  This was a hot section of the run course for me, but the “Sprinkler Alley” area followed along soon, and I was getting a boost from being closer to the finish.

I jogged through the finish chute with a smile on my face, high-fiving some crew and fans along the way.  So relieved that the race was done for me.  

Finish strong, then collapse.

TOTAL TIME:  7:29:24 / 1274th  place out of 1692 / 34th place out of 47 M60-64 age group

Currently, the results show 1692 finishers.  There were 2,700 actual registrants, and with an estimated 20% DNF rate, that’s over 1,000 people who either did not start or did not finish.  

Not the best performance for me.  Pre-race, I was shooting for a sub-6-hour finish.  HA!  Well, that wasn’t happening on this day.  My strongest event, the run, was the one I had struggled most with, which is not really surprising, as running heats you up the most.  I’m just glad to have gotten through this tough day.  I was wondering at the beginning of the run if I was even going to be able to keep moving forward and finish.  But I survived and will proudly display my medal.

Thanks again to my wife, Kari, for putting up with me and these shenanigans.  Standing around in 90º+ weather for eight hours is not fun.  Thanks also to my son Ben and daughter-in-law Emily for coming to cheer.  It was much appreciated.  Jeff’s crew included his wife Jill, son Charlie, and his girlfriend Kelly, who also provided much-needed support.  Thanks to my Gunner teammates, Jeff and Jan, for joining me in doing this race.  Thanks for buying us dinner, Jeff!  And thanks to Karen for joining me on the course pre-ride and at the race.  Everyone from the area seemed to survive the day as well.    

Overall, and after a day or two of reflection, I actually enjoyed the event. Rockford was an awesome host city, the volunteers were spectacular, and I am seriously considering doing this race again next year. Hopefully, it will be a little cooler, and I can coax some more Gunners to join in on the fun.

Oh Boy, Here We Go

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 15 & 16 WRAP-UP – June 16, 2025

As I wrapped up a really bad Week 15, I got busy focusing on this last week of training before the race on Sunday.  Commonly called the “taper week”, this should really be called “madness week.”  It’s pretty common to have some pre-race nerves leading up to the race, but man, everyone is freaking out, including myself!

Let’s rehash last week.  I was up in northern Wisconsin and went out for my Tuesday run, an 8-miler, that has been the norm for the past several Tuesdays.  It was cool, and I felt like pushing the pace a little bit.  Welp, just before I got to the 6-mile mark, my right hamstring stopped me in my tracks.  Yup, I pulled a hammie and had to walk the remaining two miles back to my truck.  I got a little down thinking that I had just jeopardized my run race for the 70.3, but I spent the rest of the week laying off running, and it seems to be doing better.  It didn’t affect my cycling at all, nor was it bothering me while working around the yard.

Then I tried an open water swim.  I haven’t done an OWS in over a year, and silly me thought that it would be old hat.  Nope.  It was cold in both the air and the water temperatures.  It was brutal, I’m talking the mid-50s.  Garmin actually gave me the “Arctic Swim” badge after I hit stop on my watch.

A Garmin badge I never wanted and never intended to earn.

I started too fast, and quickly was out of breath.  Fortunately, my wife Kari was kayaking alongside so I could take a break if needed.  I took three, or maybe four, I don’t remember because my brain was frozen.  My planned mile-long swim lasted 866 yards.  It was not the confidence booster that I had hoped for.  However, my coach-wife and I discussed it and tried to make it a positive experience instead of focusing on the failure.  I was reminded that I need to start slow, very slow, and get myself under control.  A lot of the high heart rate and being out of breath was due to the cold temperature, and my just not being able to focus on slowing down.  But, I definitely won’t have to worry about it being that cold on race day because it’s predicted to be 94 FRICKING DEGREES FARENHEIT ON RACE DAY!!!

Oh boy, here we go again with another triathlon in miserable heat.  Fortunately, I have experience in that area.  I was a proud finisher of the 2019 Ironman Chattanooga race, a day that was in the mid-90s with a heat index in the low-100s.  Somehow, I got through that non-wetsuit swim and the very warm ride and run.  Maybe I should re-read that race report: 2019 ​Ironman Chattanooga Race Report  I’m sure I can survive this as well, that is, if I just THROW AWAY THE WHOLE RACE PLAN THAT I HAVE BEEN WORKING ON FOR 16 FRICKING WEEKS!!!

Yeah, the plan was to go sub-six hours; have a great current-aided swim, not dawdle in transition, rock the bike like I stole it, then dial in for a sub-2-hour 1/2 marathon.  Best laid plans…   Now I will shift my focus to wrapping my head around the swim possibly not being wetsuit legal, and dialing it back on the ride and run to avoid heat exhaustion.  And pray that my hamstring doesn’t flare up.

Time to stop focusing on what I can’t control, and get my mind in a better place.  I’m off to sort through 13 years of triathlon related crap I own to figure out what I need to bring to the race.  Next post will be the race report!  Stay tuned.

Read All About It!

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 14 WRAP-UP – June 8, 2025

The Athlete Guide is here!

Something to get excited about, I guess.

Last week, I touched on feeling a little burned out with training.  I could sense it with a fellow rider who is doing her race soon, and to be honest, I was feeling it as well.  Enough with the 4.25-hour rides every Saturday, and the 2+ hour runs every Sunday.  Enough with this damn saddle sore that I’ve been dealing with for weeks now.  Enough with this crappy weather, especially the Canadian wildfire smoke that seems to be lingering far longer than it should.  Enough with just the general blahs of going through the swim/bike/run training to prepare for the race.  I’m ready, already.  Let’s get it over with.

But now my attitude has done a reversal because the Athlete Guide (AG) is out!  The AG is often eagerly anticipated, and usually is forwarded to the athletes a few weeks out from the race.  Smaller races may skip an AG, or have a shortened version, but bigger races like marathons and long-distance triathlons usually do.  When the AG comes out, excitement builds, as it is a signal that the training is almost over, and the race is here.

So, what’s so exciting about the AG?  Nothing really.  😄  Ironman typically just cuts and pastes the guide from year to year, with some editing for new rules and such.  It’s always good to review the rules, though.  There have been some changes to the penalty cards since I last raced, and the amount of time spent in the “penalty tent” when you get shown a card.  Yes, you have to go to the penalty tent when you screw up, that is if they catch you.  I haven’t been in the penalty tent before, but I haven’t been caught either.  I’m a good sport and follow the rules for the most part, but the bike drafting rules are easy to break.

But I do have a favorite part of the athlete guide:

RUN COURSE RULES  – 1. Athletes may run, walk, or crawl.”

This rule always makes me chuckle, then wince a little.  They tell you specifically that you can crawl in this event, not out of fun, but out of necessity.  I’m guessing that it has something to do with Julie Moss in 1982 (see here) or possibly Sian Welch & Wendy Ingraham battling it out in 1997 (see here) – a battle not for the win, but for fourth place.  Fourth place.  Those two instances were in “full” Ironman races, so hopefully, no one will have to crawl across the finish line.  I’ve had to walk plenty of times in races, but I’ve never had to crawl.  Let’s hope I keep that streak going.  I’m surprised that “rolling” is not listed in that sentence.  There’s plenty of rolling going on, too.

~~~

Training this week went well.  Wednesday was done inside due to some much-needed rain for our area, but the other days were done outside.  I got my e-bike back from the shop, so I was also able to get some cheater bike workouts commuting back and forth the eight miles to work.  They may be pedal-assist rides, but I’m spinning my legs nonetheless.  

I moved my Sunday long run to Friday and got in twelve miles in about an hour and 51 minutes.  That’s a good sign for possibly going sub-2 hours on the run, but I will need a smart ride to accomplish that.  I’m also hoping for a sub-6-hour race overall.  I’m hoping that the river swim will push me along quickly.  

The plan had another 4.25-hour ride on it, but I had other plans.  I opted to just ride for the race distance of 56 miles, heading out for 28 miles, then heading home to see how long it would take me.  I held a comfortably hard pace, and the day was not bad.  I held an 18 mph average, so that was a good sign.  

Since my fellow competitor Karen and I rode the bike course and she suggested that I try Tailwind as my nutrition, I’ve gotten to the point where I’m comfortable using it.  I also have been using GU Roctane powder, and neither has resulted in feeling drained while working out.  I plan to use them during the race, but will bring some gels just in case.

I’m off to the lake home in northern Wisconsin this next week to get our boat out of storage, as well as putter around the house doing odds and ends.  I’m looking forward to being on different trails and routes for a change.  Plus, I will bring my wetsuit and get in some open water swims, which is often a benefit for the mind, getting comfortable in swimming in water that isn’t a warm, non-moving pool.  I’ll fill you in next week on how that goes, but for now, I’ve got to dive into the Athlete Guide!

Week 14 Totals:  Swims 1/1300 yards – Bikes 3/91 miles – Runs 4/31 miles

Birds Of A Feather

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 13 WRAP-UP – June 1, 2025

I like birds for the most part.  They rarely cause any trouble for me, and they are fun to watch.  I gifted my wife a bird feeder with a camera for her birthday this year, and we have had fun watching the variety of birds stopping by for unlimited seeds.

But there is one bird I hate with all my physical being – the red-winged blackbird.  This is the asshole of the bird world.  Seeing that I live in Illinois and run through nature preserves on my route, I get to see these jerks on a regular basis.  There are two of these birds that nest near a tree alongside the trail that I run on.  First comes the hideous call, which is just the precursor to what comes next, the dive-bombing.  I don’t regularly get an adrenaline rush while running, but these damn birds give me one every time.  And they are very adept at staying exactly above your head so you can’t see them, squawking their little heads off and putting the fear of death into you until you are just far enough out of their territory.  All I can do is take my visor off and wave it around, looking like a loon-atic (bird pun) until I am in a safe spot.  I guess I can take comfort in knowing that it only lasts FOR THE ENTIRE SUMMER.

Photo credit to Charlie H., which I stole from Facebook without permission.

I saw a post from the local riding group that I ride with by my super-stud friend Charlie, who advised that he was doing a “chill” ride with another rider named Amy for 3.5 hours.  A “chill” ride for Charlie should be taken with caution, as he normally has two speeds: all-out and stopped.  “Chill” could easily mean 19 mph for him.  But I got the sense that Amy was not going to be going super fast, and I decided to join in.  I’m glad that I did because it was a fun ride, and I enjoyed meeting Amy.  She is doing Boulder 70.3 in two weeks and seems to be experiencing some burnout, just like me.  When you get to a certain point in training, you just want to get the race over with.  I’m getting close to that point.

Coming back from that long ride, I was stopped at a railroad crossing waiting for a freight train to pass, and just behind me was a 1963 Buick Riviera.  As I backed up to ask him about his car, he was instead wanting to know how much riding he would need to do to look like I do!  I was a little flattered, as I am as fat right now as I have ever been, but I told him that I was 63 miles into my ride and had about 4 to go.  His jaw dropped.  Then came the words that I could have anticipated – “I need to do what you do, but I just don’t have the time.”  Non-exercisers always have some excuse, and any conversation I have with people who are surprised at how much work I do running and biking will always have that caveat – I don’t have the time.  Oftentimes, it is the desire to do the work, but a lack of time is a common excuse.  I said to him, “If I had more time, I would be driving around my classic car instead of doing this!”

Training went well this week for me, and I had two strong swims to help boost my confidence a little bit.  I have no doubt that I’m prepared for the bike and run, but my swim could use a little more work.  Thankfully, my race in Rockford, IL will be current aided, and I am counting on that to not make me work so hard.

Week 13 Totals:  Swims 2/2726 yards – Bikes 3/100 miles – Runs 5/35 miles

Three weeks to go!

Break Time

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 12 WRAP-UP – MAY 26, 2025

Sometimes the plan I follow gifts you an easier week, sometimes you have to take it.  It was the latter for me this week, as the midweek workouts suffered from the cool and rainy days, forcing me inside to do my workouts, which can be a big downer for me sometimes.  This spring has been really weird, and summer seems to be taking its time getting here.

Memorial Day weekend also means a trip up to our lake home in northern Wisconsin, where there is a bunch of chores and work to be done.  So, the training this week took a backseat to the weather and the responsibilities of owning a second home.

But that doesn’t mean I sat around doing nothing.  Although no swimming was done, I did get in the Tuesday, Wednesday, and Thursday workouts.  Thursday was a run that I managed to get outside for and push myself a little too hard.  That resulted in some sore hamstrings and a reminder that I need to not race in training.  I can sense that I will show up to the 70.3 in four weeks with some soreness that can easily be prevented if I just would have taken it easier.

Friday was a rest day, if you consider sitting in a car with sore legs for 6 hours “resting”.  Saturday was for working around the yard, raking leaves, mowing grass, and dragging the deck furniture out of the garage.  I also took time to wash our snowmobiles and will need to “summerize” them in a couple of weeks.

Yard work.

Sunday was the gift day, a nice ride on the Bearskin Trail down to the town of Nokomis.  I didn’t bring enough water and couldn’t find anywhere to refill the bottles when I arrived.  So as you can probably figure, I suffered on the ride back home.  Fortunately, the beauty of the Northwoods helped offset the suffering.

Bearskin Trail near Harshaw, WI

I’ll be back at it this week at home, hopefully getting back outside again, and also doing some much-needed swimming. I hope everyone enjoyed their Memorial Day weekend as much as I did.

Week 12 Totals:  Swims 0 – Bikes 3/91 miles – Runs 3/16 miles

Wind/Pollen/Dust – Oh My!

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 11 WRAP-UP – MAY 18, 2025

Classic Rock lives in my head, and this week was a little rocky, so here’s the playlist (more like earworms) of this week in training.

Bicycle Race – Queen

I’ve been riding my e-bike pretty regularly to work and back the past couple of weeks. The temps have been warmer, and it hasn’t rained. But my bottom bracket on this bike has been creaking and making popping noises so much that it just can’t be ignored any longer. Thursday did, however, look to possibly have storms in the afternoon, so instead of trying to ride home and then hop on my tribike for an actual workout, I opted to extend my ride commute home and use the e-bike for the workout. I powered it down to the lowest level and rode 20 miles on it, making it home in time to also get in a swim. The storm? It may have rained for 10 minutes in the late afternoon. I took my bike into the local bike shop to have it looked at, but come Monday, I will really just want to ride my bicycle again, even if it is to work and back.

Dust In The Wind – Kansas

Friday was hot, and lately the pollen around the Chicago area has been off the charts. I came home and headed out for my 8.25-mile run. When I got home, there was a weather alert on my phone for a potential dust storm. That storm was something we hadn’t had here, well, in like ever. Fortunately, I only had to deal with the pollen on the run and not the dust, as it would have been miserable.

A screenshot of the brown dust storm heading into Chicagoland.

Against The Wind – Bob Seger & The Silver Bullet Band

Me wondering why I didn’t listen to my wife on this crazy windy day.

My “coach wife” Kari was looking at her phone and said, “It looks like your best day for biking this weekend is Sunday.” Great. I have had to move my weekend schedule around so much this training cycle that I was dreading the swap. It means moving the bike to Sunday, which is no big deal, but it puts the typical Sunday long run on Saturday and makes it a back-to-back hard run effort after the Friday run. Did I listen to my wife? No, I chose to ride on Saturday, a day that was cold and windy. Fortunately, the wind would be in my face heading out this time, unlike last week when I suffered trying to make it back home after a long ride. Going out toward the west was hard, but coming back, I was flying. I put in 55 miles on the ride, and then followed it up with a 5-mile brick run. Sometimes you just have to take on the day as it is presented. Prepare for the worst, hope for the best, as race day is always a gamble.

The turnaround point for many of us is the Abraham Lincoln National Cemetery in Elwood, IL. It’s hard not to be thankful for the service to our country these lives once gave us when I am here.

Lust For Life – Iggy Pop

I was running that 5-mile brick run and caught up to a runner I see on the trail all the time, and we always share a wave and hello. This time we were running in the same direction when I caught him, and we introduced ourselves and talked about our running plans for the year. Tom, as I learned, is newish at running, but has three marathons under his belt and had a ton of questions about fueling for me as he was trying to figure that part of it out. It really was a high-energy conversation that I enjoyed, and it ended quicker than I wanted it to, as my trail home went opposite of his. He definitely had a lust for life and running, too.

Running On Empty – Jackson Browne

Sunday came, and I was still sore from the 60-mile effort on Saturday. A lot of the time, getting a run workout done when you really don’t want to is to just get dressed and take the first steps out the door. And that’s what I did today. Put my foot outside the door, paraphrasing Robert Plant on Led Zeppelin’s The Ocean. But once out, I could feel the strain of running on tired legs. Running on empty, for sure. I kept putting one foot in front of the other and ended with a nice 10.75 miles. Just get out there, and you might surprise yourself.

That wraps up the soundtrack for the week. I’m sure I will have something in my head next week.

Week 11 Totals:  Swims 2/2600 yards – Bikes 3/88 miles – Runs 5/35 miles

Finally Logged A Swim

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 10 WRAP-UP – MAY 11, 2025

Week 10 of a sixteen-week half-iron distance training plan, and I finally logged a swim.  It went about as well as expected.  Although the movement through the water was efficient at first, I quickly got tired, and my legs began to sink.  I checked my watch, thinking I was near halfway done – nope, only 8 minutes into a planned 30-minute swim.  I did this swim after running eight miles, which was always the norm for me – why swim first?  Jump in after a run or bike, cool down, then swim is my typical method.  But seeing that I haven’t done a swim workout in about a year, I was low on energy and desire.  Somehow, I got through the 30 minutes at a 2:20/100 pace, a pace that I will need to improve on in these last few weeks.  I give this swim a C-, which is not great, but a passing grade nonetheless.

Then the foot cramps started.  Oh, how I missed them.  I’m sure that I needed to hydrate better, maybe take some electrolytes, and all that.  But these cramps happen to people who try to do workouts that they haven’t built up to yet, and that is me to a T.  I will add more water and electrolytes to my day, and keep swimming, hoping to build some swimming strength and avoid foot cramps.

I managed a second swim on Sunday, which went a little better.  Form was better, strength was a tad better, and I didn’t drown.  Moved up to a B-.

Overall, I have gotten stronger and regained some speed in my running and cycling over these last 10 weeks.  I’m a firm believer that triathlon is one of the best forms of cross-training, as I am mostly injury-free and moving better.  I keep saying that I’m quitting triathlon after this race, but the workouts have been great for me.  We’ll see.

Speaking of quitting triathlon, I mentioned to my buddy Dave that as soon as Rockford is over, I intend to sell all my triathlon gear and quit this dumb sport. Dave, who is currently in year four of quitting this dumb sport himself, looked me straight in the eye and responded with, “Oh no, don’t do that.  Don’t quit yet.”  What the hell does that mean?!  I can tell you right now that it means trouble for me.  If he intends to jump back in, he’s not dragging my tired ass back into it.  And I’m sure he wants to have all of us do an Ironman again.  Nope, not going to happen.  I’m retiring from triathlon as soon as that medal from Rockford gets hung around my neck.

Back to the hydration/fueling topic – Last week, I spent time traveling with my friend Karen to do the Rockford 70.3 course preview, and we discussed nutrition, with her saying that she likes to use Tailwind, a 200-calorie powder that you add to 20-24 oz. of water, as her main source of fuel and electrolytes.  I’ve always stuck with gels, as they are 100 calories each (I take 2 per hour) and also contain electrolytes, and I can drink plain water instead.  Plus, you don’t have to stop and mix the packet with water, a messy proposition for me.  With liquid nutrition, you have to drink all of the bottle’s contents in an hour to stay on top of it, and I just never was one for drinking that much water.  If it’s hot, yes, I will drink copious amounts of water.  If it is cool, I may not drink a whole bottle in an hour.  I tried another brand once, and it did not taste good at all.  I can’t handle anything chalky tasting.  But Karen insisted that Tailwind was just like drinking flavored water.  So I ordered the caffeinated Raspberry flavor and the caffeine-free Naked flavor (or lack of flavor).  The result – chalky, and it tastes just like the other brand that I didn’t like.  When will I learn?  But I decided that maybe I would give it a chance, and drank it as my main fuel/hydration source on the 13.25-mile run that I did on Friday, as well as the 71-mile bike ride I did on Saturday.  I might be able to get used to it, or at least get through the forty packets of it that I bought.

The Saturday long ride was going great until it wasn’t.  I had seen the weather forecast and knew that the wind direction would change mid-afternoon.  I got on my bike for the planned four-hour, fifteen-minute ride around 8:30, hoping I would get it done before having to fight the wind.  For 55 miles, I was going great, probably averaging about 17.5 mph.  Then I turned for home and could feel the wind strongly in my face, as well as the temperature drop that came with it.  At points, I was barely managing 10-11 mph.  I gave some thought to calling my wife, Kari, to come get me, as I was nearly out of gas, but I had brought some gels with me and took one to help me power through the remaining 40 minutes.  I was zapped when I got home, and decided to skip the 45-minute brick run after the ride.

Three hours into the ride and still feeling good.  Very lucky to have car-free roads 40 miles southwest of Chicago.

It’s not uncharacteristic to start calculating and predicting how you might do in the race based on your current workouts, and mid-ride, I was thinking sub-6 hours maybe possible.  After the ride, that seems like a big wish at this point.  But I have roughly six more weeks to go to get myself dialed in.  More swims, bikes, and runs to come.

Week 10 Totals:  Swims 2/2650 yards – Bikes 3/107 miles – Runs 3/25 miles

Rockford 70.3 Bike Course Preview

IRONMAN 70.3 ROCKFORD TRAINING – WEEK 9 WRAP-UP – MAY 4, 2025

My local friend Karen, who is crazy enough to also like to run and tri, asked if I was going to do the course preview ride this week.  I hadn’t planned on it, but if she was going, I thought I would too.  After thinking it over, I texted her and told her that I signed up, and she replied, “Oh cool-I guess I better sign up too 😆“.  Great, she tricked me into it.  Fortunately, the ride fee was only about $25 and Karen offered to drive, so it was set – my long ride this weekend would be a group ride with police escort of the race bike course.

I found the one person who drives slower than I, and that is Karen, but we had a great trip there and back with great conversation.  Once parked, we unloaded our bikes, fretted over what to wear on this 50-degree morning, and then waited for the command of “Riders UP!” (couldn’t help the Kentucky Derby reference.)

Karen and I at the start

Riding out of Rockford was going well, with the group finding spacing and fitting into the spots in the peloton where we best fit.  It consisted mostly of rolling hills, with one decent climb in the first 10 miles, but every uphill had a pretty decent downhill to match.

The group would stretch out, and after a while, the police escort would stop and allow the group to reassemble. The ride included a pit stop for a nature break and a pit stop for some snackies.

I wasn’t fibbing about the snackies.

At one of the pit stops, I ran into another local friend, Jennifer, and her friend Laura, who were also having a fun ride. I jokingly gave Jen a “yellow card” for blocking (riding out of position in the passing area), but we were all doing it. Hopefully, on race day, the riders will be better spread out and follow the race rules. Today, however, we were all riding and chatting.

As for the course, it was typical of what we have around our area – rolling hills, some flats, and wind. It was what I expected, and glad to see that it wasn’t anything that I won’t be prepared for.

The last regrouping before riding back into downtown Rockford. Note the “Circle of Death” roundabout in the background. We made it through.

Karen and I forced ourselves to do a little post-ride run afterwards, although neither of us really wanted to. We then took advantage of some post-ride drinks and more snackies, and then made the trip back home. A fun capper to the week. I’m looking forward to racing the course in June. It should be pretty fast.

Note: Facebook blocked me from sharing my own blog post on my own Facebook page, calling it spam. I hope that it doesn’t do it again.

Week 9 Totals:  Swims 0 – Bikes 5/106 miles – Runs 4/25 miles

Life Happens

IRONMAN 70.3 ROCKFORD TRAINING – WEEKS 7/8 WRAP-UP – APRIL 27, 2025

Sometimes the best-laid plans of a triathlete in training often go awry, to paraphrase poet Robert Burns, and the past two weeks have been that way for me.  Last week, I took a trip to Florida with the family over Easter to visit my in-laws, which made for a nice escape, and that included an escape from my training.  I ran a couple of times over that extended 5-day excursion, but did little else other than enjoy my family being together and enjoying a break from our busy lives.

This past week also had some conflicts: my wife Kari’s birthday, a memorial service for an old friend, an appointment to have my sprinkler system fixed, and the ever-changing weather around here causing disruptions to the training plan.  Somehow, I managed to get back at it until I got derailed again with a very sore throat at the end of the week.  I could feel it coming on, and thought that maybe it was just a reaction to the bad pollen levels we are experiencing.  Nope, it turned into a cold.

Wednesday’s call for a bike/run brick workout that I normally let myself push pace, but found that my calf muscles were not happy about that, cramping up occasionally while I tried to get through 45 minutes of biking followed by a 30-minute run.  I grabbed a Gatorade after the bike and took a big swig from it, hoping that a swig of electrolytes would set me straight, but I thought that I better bring it with me.  I’m glad I did.  Normally, I never cramp while running, but the bike effort had already done its damage.  Nevertheless, as I moved forward slowly, sipping away at the Gatorade, I was able to find my stride again.  It was a wake-up call, though – I need to focus on hydrating more and making sure that I’m taking in enough electrolytes.  

The weather is starting to look warmer here in the Chicago area, and I started thinking about opening the pool.  Closing and opening a pool both include a fair amount of work, but there’s definitely more cleaning up with the spring opening.  So while the sprinkler guy worked on the sprinkler valve, I gathered my pool opening supplies and read through my notes.  Even though I have opened my pool by myself for almost 20 years, each year I forget how to do it.  I’m losing it.  

I held out hope for feeling good by the weekend, and on Saturday morning, I decided that I felt good enough to run.  I planned to take it easy and just run and walk through the 1:45 run, but I felt good and changed my mind, running it straight through.  I felt pretty good, but after getting home, my body didn’t like that.  I was drained, and now my sore throat was accompanied by a cough.  Time to take some medicine.

I opted to skip the long ride this weekend, and instead I filled the time opening the pool and mowing the grass.  The pool was pretty clean, and didn’t take much time to vacuum and start the heater going.  I should be swimming by Tuesday, or maybe Thursday.  

So, life threw some curveballs at me this past two weeks, but experience has taught me not to worry about it.  I will pick the plan back up this next week and keep moving forward.  

Week 7/8 Totals:  Swims 0 – Bikes; Far too few – Runs:  Nowhere near enough